Mountain Goat Trail

Tennessee

12 Reviews

The Mountain Goat Trail is a 7.5-mile trail through Monteagle and Tracy City, Tennessee.

About the Route

The Mountain Goat Trail runs in two main segments. The first links Sewanee and Monteagle in Grundy County with a paved pathway stretching nearly five miles. The route parallels busy Highway 41, providing a safer alternative between the towns for pedestrians and bicyclists. It offers a nice mix of both quiet wooded areas and connections to businesses where travelers can grab a drink or a bite to eat.

The Tracy City segment runs from Main Street, along Railroad Avenue, and heads west for 2.8 miles. Like the Sewanee-Monteagle segment, it also threads through wooded settings and past town homes and businesses. There are also two disconnected middle segments.

Trail History

The trail follows the former Mountain Goat Railroad, dating back to 1856. The railroad was primarily used to move coal out of the Tennessee mountains, but as the population grew, it also transported people. Eventually, the Sewanee Mining Company rail (later to become CSX) fell into disuse by 1985. The nonprofit Mountain Goat Alliance was created to raise funds and develop the right-of-way rail corridor into a multi-use trail.

Parking and Trail Access

The Mountain Goat Trail runs between Hawkins Ln. (Sewanee), where parking is available, and Main St. (Tracy City).

In Tracy City, trail users can park at the lot on the corner of Depot St & Laurel St.

Please see TrailLink Map for all parking options and detailed directions.

connecting

March 2025 myiggi

Is the trail a continuation or is it broken up on the other side of the interstate?

Road It 30 miles

August 2024 rx94p4h8xz

Trail is now 12 miles. Signs stating they are looking to expand to 40 miles in the future. Took some time in Sewanee College. Beautiful building there. Will definitely visit again.

This trail is now over 10 miles long and makes for a great ride. More shade than sun, gently sloped and well maintained. Use this trail often and continue to see new things. Paul and Gayle

July 2024 paul564

This trail is now over 10 miles long and makes for a great ride. More shade than sun, gently sloped and well maintained. Use this trail often and continue to see new things. Paul and Gayle

Gorgeous trail

June 2024 trishwomack514

This is a beautiful well maintained easy shaded and paved trail between 2 unique and gorgeous eclectic towns. Both towns have so much to offer in way of cute restaurants, shops and architecture. Highly recommend. First outing on our new bikes and couldn’t have picked a more perfect trail.

Mountain Goat Trail Reviews

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Accordion

Nice trail mostly under shade trees!

August 2022 wford1

This trail is very accessible. Can park in a lot at the trailhead in Swanee. Old railroad bed that has been paved. Slight elevation contours and relatively straight. Coupled it with a really good ride at the Universities’s campus. Very quaint and beautiful campus. Rode when school was not in session so we had unobstructed ride. Great little sandwich shops downtown. Would recommend all the above.

The current section is about five miles and goes through the woods. Very scenic.

October 2020 dannice

Great Trail!

March 2020 kira.d.burnett

My husband and I took the trail that started near Mountain Outfitters and ended nearby Sewanee. Beautiful, fun ride! After the first swervy bit, it was a straight shot with a good amount of slow uphill and downhill areas. I was worried about crossing roads, but it wasn’t bad and there was moderately low and friendly foot traffic. At the end if t trail, we biked around Sewanee and had a picnic before heading back. So glad this is near us while we’re all still social distancing. ¿¿¿¿

Go for the Goat, see the Tigers

July 2018 koldtoess

Great short trail between Chattanooga and Nashville. We parked across from the DG in Monteagle. The first section is a bit “zig-zaggy” but the remaining section is very nicely shaded. At the Sewanee trailhead, we crossed the highway and spent some time/miles exploring the majestic University of the South campus. Upon returning, we lunched at the market named after the trail for some awesome post ride sandwiches; you can bike to it and beyond. I can’t wait to re-ride when the connections to Cowan & Tracy City are completed!

Great Ride From Sewanee to Monteagle

July 2018 Anonymous

MGT is my home trail and I’m biased. I want you to visit. If you are traveling I-24 past Monteagle, drop in and enjoy the Goat. Presently, the trail runs on the old Mountain Goat line from Sewanee to near Marion County line. It crosses the highway and runs parallel to it into Monteagle (4.7 miles.) we really enjoy the nostalgia of riding the old line. You can picture the coal train lumbering across the forested ridge line. We ride a slight incline from Sewanee to Monteagle and then coast back. I give this trail 4 Stars for two reasons: road crossings and maintenance. Nothing to do about the road crossing but be aware of them. The trail is old enough to have a few root problems affecting the asphalt. Mowing lacks a clear consistent plan. Still it’s 2/3’rds shady and quite enjoyable. A new section from Monteagle to Tracy City is presently under construction. Soon the MGT will be a destination trail.

New Section open!

August 2012 pattyharbison

I took a guided wildflower walk along the newly-opened section of the trail. Parking is at Pearl's Restaurant near the Monteagle/Sewanee line. The well-marked spur trail from Pearl's is mostly level through a wet area, lots of pretty ferns and LOTS OF POISON IVY! A must to wear long pants if you are susceptible, and pack your bug spray. The main trail is almost completely flat, dirt over the old granite from the railbed, a very easy walk with wide variety of native plants and "newcomers."

This could become a gem of a trail!

April 2011 dgat1989

I just rode the MGT (April 2011) and have submitted an updated detailed description to TrailLink.com

Briefly, first two miles are paved (St. Andrews to Sewanee). For ~1/2 mile through Sewannee it is difficult to follow thru a parking lot and the highway shoulder encroachment, but then it becomes recognizable single track. Be prepared for the next 1/2 mile. A creek overtakes the trail (10 feet wide, 2-10" deep). Creek then "departs" and for the next 5 miles, the trail is a steep downgrade, very rough, rocky, washouts, etc. But a gorgeous ride! About 2 miles from the Cowan end, the MGT parallels an active rail line for 1/2 mile , and then merges with it. The last 1.5 miles you ride on tennis ball sized ballast of the active line. That is why it is impossible to find the trailhead at the Cowan end!

If only funds were available for surface and drainage improvement and separation from the active rail line on the Cowan end, this would be a gem of a trail. I still had a fun, but challenging ride! [I'm 67 yrs old.]

Great Trail

August 2004 graycampbell

"This is a great paved trail from St. Andrews to Sewanee through the hard work of several folks. No motor vehicles are on the paved part. The section between Sewanee and Cowan is a jeep trail, but it's a beautiful hike down to the bottom of the mountain. Efforts are underway to extend the trail from St. Andrews to Monteagle, TN."

Mountain Goat Trail

Tennessee

12 Reviews

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Parking and Trail Access

connecting

Road It 30 miles

This trail is now over 10 miles long and makes for a great ride. More shade than sun, gently sloped and well maintained. Use this trail often and continue to see new things. Paul and Gayle

Gorgeous trail

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