- Find a Trail
- My TrailLink
- Explore Trails
- About Us
- Get Involved
Rail-trail riding, at its best, can be a kind of meditative experience. There’s something about the quiet whirring of the chain, the pulse of each pedal stroke, the hum of tires on fresh pavement or limestone. How awful then, to be jolted out of that peaceful flow by a flat tire, a sticky derailleur, or, worse yet, a suddenly loose brake lever. Below are some simple checks and tweaks to help keep you in the zone, instead of calling for a ride home.
We know, this one seems obvious, but even the most active commuters often forget to give their tires just a quick pinch to check relative pressure before getting out on the road. Riding with low tire pressure is by far the most common cause of flats, and can make your bicycle feel sluggish and less stable, especially while turning.
Use the “Rule of Thumb” here: If you can depress the tire easily between your thumb and fingers, it’s time for more air. If you’re riding a mountain bike, you’re generally looking for between 30-50
Before throwing a leg over the frame, pick up the front wheel and give it a soft spin. It should turn freely between the brake pads, with 1-3 millimeters of space on either side. If the rim of the wheel is significantly closer to one
To make sure your wheel is seated properly, crouch in front of your bicycle, holding it upright with the wheel pointing straight forward. Open the quick-release skewer at the hub, or center of the wheel. Your bike should fall into place, centering itself on the front wheel. If not, just adjust the rim of the wheel with your fingers so it’s sitting evenly between the brake pads when viewed from the front. Next, close your quick release lever, and give your wheel another light spin. It should now be spinning freely, and you’re ready to repeat on the rear wheel—if not, or if your rim is rubbing at specific points, you may need to have your wheel trued or evaluated at a local bike shop.
Make it a habit to give your front and rear brake levers a squeeze as part of your everyday pre-ride. Brakes are used all the time, so it’s easy to acclimate to brakes that aren’t as responsive as they should be. Ideally, brakes should have a little bit of
Don’t let a slipping handlebar, brake lever, or seat post bring your ride to an abrupt end. Before you hop on the saddle, put some weight on your handlebars to see if they’re at all twistable or loose, and do the same with your brake levers or bar ends, if you have them. Try stacking your hands on your saddle and pushing down, or to the side, and look for movement. Any place on your bike where you’re putting pressure should be completely tight, and ready to be there when you need it.
Nothing makes your bike happier than lube, and the best place to start is your chain. Lean your bike against a work table or railing, so that you’re able to spin the pedals
So, you’ve always wanted to ride the entire 239-mile length of one of the country’s longest rail-trails, the Katy Trail State Park in Missouri...
While it’s not always easy to stick to a fitness routine, the next time you’re looking for a little exercise, consider heading to your local rail-trail for a walk...
Rail-trails are not just for people. Here are some tips to help you and your dog get the most out of your trail experience...