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Print Friendly MapThe Mendota Trail stretches the entire length of the former Southern Railroad corridor between Bristol and Mendota. As of September 2023, the 12.5-mile rail-trail is now complete and open to the public. Trail access is available at the Mendota Trailhead (across from 2421 Mendota Rd), in the community of Benhams (7720 Rich Valley Rd, Bristol, near mile marker 5.3), and at the Bristol Trailhead (by 3460 Island Rd).
Starting from the Bristol Trailhead, the first 0.4-mile asphalt section is fully ADA accessible with accompanying new ramp and steps. The remainder of the route is a combination of cinder railroad bed, gravel, crushed stone, dirt, and grass. Cyclists, walkers, and runners can use the trail to wander into lush and tranquil natural areas, which includes multiple creek crossings and is partly bordered by a river.
Continuing from the Bristol Trailhead, the route meanders north through the woods and crosses Reedy Creek Road. Slightly north of the Benhams Trailhead, the rail-trail curves slightly southwest and crosses Wolf Run Road three times as well as Gum Hill Road. Just before crossing Little Wolf Run Road, the route begins to head north again and comes to its northwest endpoint in Mendota.
As it winds through the woods and the occasional meadow or field, the rail-trail also has a number of river and creek crosses. It has a total of seventeen restored trestles, including several that cross a creek at the bottom of a gorge. A VDOT swinging bridge runs parallel to the trail bridge that crosses the North Fork of the Holston River at mile marker 11.5.
The trail is owned and maintained by a private nonprofit organization, the Mendota Trail Conservancy, Inc. Be advised that cell service is absent or very limited over much of the trail due to its remoteness. Dogs are welcome, though they must remain leashed.
For those driving, parking is available at the northern trailhead (across from 2421 Mendota Rd, Mendota), midway along the route (7720 Rich Valley Rd, Bristol), and at the southern trailhead (3460 Island Rd, Bristol).
Visit the TrailLink map for step-by-step directions.
We had rode the trail several times from both ends before it was completed. Finally got to ride the last section that was opened and what a delight is was to enjoy, Rode from Mendota to Benhams and back and thoroughly enjoyed it. We definitely think the northern part of the trail is the best part. Thanks to all who worked so diligently to get this trail done.
Wasn’t sure what to expect after reading the reviews, and heard that the entire trail was open. Rode my hybrid with 38 mm tires. First .6 mile was smooth, wide, asphalt. Surface changed to ballast , following natural grade , including roots, old rails and ties. and natural dirt single track. Did follow wooded setting .
I've had the privilege of enjoying many rides along The Mendota Trail, and each one has been an absolute delight. This trail offers a mesmerizing blend of natural beauty that never fails to leave me in awe.
The trail is accessible to all, making it a wonderful place for people of all ages and abilities to enjoy.
We biked the trail September 3, 2023 and the center section was complete. We started in Bristol and enjoyed every mile. Shaded, gorgeous scenery, interesting areas to view and we loved the trestles. We were unsure how far the ride was so we turned around at mile 9 and returned to Bristol. This would be stunning with the leaves turning. We’ll be back!
The entire trail is finished! It’s super shady. We rode from Bristol to Mendota and back. Coming back it’s a steady climb for about 6 miles. Parts of it will beat you up without suspension. There’s a cute store/eatery on the Mendota side. On the Bristol side there are bathrooms that should open soon.
With over 6.5 miles of trail open from the Bristol Va trailhead the Mendota trail is coming along nicely. Great ride that will only get better when completed which should be in 2023 thanks to some new grant money. I highly recommend this ride for one and all.
At least two addition miles are now open on the northern end. At about the 2.5 mile point going south, the grade begins to rise and the valley walls close in as you ascend into a gap. The trail remains plenty wide and there are some tables and stone benches nearing the 3.5 to 4.5 marks. I very much enjoyed the walk yesterday. Ps. Zero cell reception for most of the way on this end of the trail.
Entered from Mendota trailhead. Three new bridges, but trail ended at 2 miles. Gate sign said trail ends. Rough trail but doable.
Stopped at Bristol end and was under construction. Sign indicated we could go to Benhams and ride from that end. We drove to that end, rode the trail toward Bristol and in about a mile came to a gate with signs indicating trail was closed. Should take down the sign at Bristol Trail head and indicated it is closed instead.
We road the southern section from Belhems to Bristol VA. Just over 5 miles one way with 2 new trestle bridges near Belhems - one of each side. Steady climb up to the top midway then streaky climbs down to trailhead. One small section was added to the side of the road by cutting into the hill and it is a bit narrow. I would ride back up on the road, myself. Outside that the trail is wide and relatively smooth. Some grass. Glad the other sections were mainly froze. Today.
Walked the North end to where Trestle 16 was located. Beautiful area. I can't wait until the whole trail is done!!
A little on the rough side due to the larger gravel chunks, as well as pretty hilly! Not the smoothest ride but decent!
Great trail for all ages and riders. Will definitely be 5¿ when it's completed. Don't forget to stop by The Store @ Mendota.
If you are looking for a place to get away from the busy city the Mendota Trail is the place to go!
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