Export to Trail Guide
Create Guidebook 
Download GPX 
Print Friendly MapThe Mendota Trail stretches the entire length of the former Southern Railroad corridor between Bristol and Mendota. This 12.5-mile rail-trail became fully connected in September 2023.
About the Route
Trail access is available at the Bristol Trailhead (3460 Island Rd), in the community of Benhams (7720 Rich Valley Rd, Bristol), and at the Mendota Trailhead (across from 2421 Mendota Rd). Mile markers run south to north from Bristol (0.0) to Mendota (12.5) in half mile increments.
Starting from the Bristol Trailhead, the first 0.4-mile asphalt section is fully ADA accessible with an accompanying ramp leading to the trail. The remainder of the route is a combination of cinder railroad bed, gravel, crushed stone, dirt, and grass. Mountain bikes are recommended. Cyclists, walkers, and runners can use the trail to meander through a tranquil countryside of farmlands, fields, and forests.
The route includes multiple creek crossings and seventeen restored trestle bridges. At mile marker 11.5, the trail crosses the North Fork of the Holston River via the restored Sunny Side Trestle, which is paralleled by a 275-foot-long swinging bridge.
Amenities include a covered pavilion with picnic tables and a seasonal restroom in Bristol. Port-a-potties are available year round in Benhams and Mendota, and during the off-season in Bristol. Additional picnic tables are available creekside in “the gorge," an especially scenic segment of the trail between mile marker 7.0 and just north of mile marker 9.5.
As a rail-trail, the majority of the route is flat with a maximum of a 3% grade. The two exceptions are at mile marker 1.0 and at 10.7 (just north of mile marker 10.5), which have short grades approaching 8%.
The trail is owned and maintained by Washington County, Virginia as a county park. Be advised that cell service is absent or very limited over much of the trail due to its remoteness. Dogs are welcome, though they must remain leashed. Equestrian usage is not permitted.
For those driving, parking is available at the southern trailhead (3460 Island Rd, Bristol), midway along the route (7720 Rich Valley Rd, Bristol), and at the northern trailhead (across from 2421 Mendota Rd, Mendota).
Visit the TrailLink map for step-by-step directions.
The Mendota Trail is a lovely extension of Rails-to-Trails! The original track route was built to haul coal. Today this trail provides scenic views from 17 trestles in 12.5 miles! The swinging bridge is my favorite part, but there is a parallel path that goes over a solid trestle for those who want something solid under their feet. My brother (a retired physician), bought several properties to secure the right-of-way for the trail. When some sections were contested, he stuck with it.
I started in Mendota based on other’s recommendations. It was a gorgeous scenic ride thru the forest along the river and 18 bridge crossings. Highly recommend this trail!
My wife and I just completed this trail out and back. Based on recommendations, we started in Mendota and worked our way to Bristol. I’m glad we took the advice. Coming back from Bristol was a breeze as the trail was mostly downhill. The trail was well maintained with only a short section near Bristol being slightly rough because of the larger gravel that was used. Other than that, our bikes with gravel tires handled the trail well. This is one of the best trails we’ve ridden. We highly recommend it!
Just finished doing the trail from Mendota to Bristol and back. 25 miles. This is DEFINITELY the direction to take if doing a round trip ride. First 9+ miles from Mendota end are steady up hill. It’s a grunt! Once up to the top though it’s a fun coating ride to Bristol. This way on return it’s only 3 miles uphill and then 9.5 down mostly. Would’ve been much tougher starting in Bristol. Trail is a shaded mix of gravel, dirt, grass and even pavement. It’s all fine but not all a glassy paved ride. Excellent trail!!!
Trail is immaculate compared to most. Rode it mid March and you could see all the work that’s been done in the last few months. It takes a minute to get to the Mendota trailhead but it’s worth the beautiful drive if you have the time. Not to say starting in Bristol is bad because it isn’t. If you haven’t been yet then put it on your list.
Mendota trail weaves with the water and a local gravel road starting from Mendota. Trail Signage was great and will guide you! Water access at varying points as was useful for my Australian Shepherd to cool down. Multiple benches and picnic tables available. Great trail!
I would highly suggest unless you are an avid cyclist, to start on the Mendota side. From Mendota toward Bristol is about an 8 to 10 mile gradual climb. If you get the climb out of the way you can enjoy a very nice beautiful ride back into Mendota with a little effort. It’s a very scenic trail and shaded 90% of the time. I’ll ride a lot of rail trails, other than the steep climb, that which is a great workout, this trail is among the best.
We rode from Mendota to about mile marker 4 and back on July 4th. Thoroughly enjoyed the trail! Beautiful beginning from Mendota but the surface was rough for about the first mile. Better after that. Beautiful the whole way. I felt like I had stepped back in time. I wish I had worn my swimsuit to swim in the river. Nice swinging bridge at the beginning too. Highly recommend.
Rode from Hiltons Va on the Hiltons Highway to the Mendota Trail, very scenic Valley, rolling hills with limited traffic. Highly recommend.
I rode about 5 miles (out and back) on the Mendota Trail. The trail was way too bumpy for a Trek hybrid with no shocks. Would recommend the Trail but you definitely need a bike with shocks.
Wonderful trail that still isn’t super crowded yet like the Virginia Creeper trail is. Nice trailhead in Bristol with plenty of parking. The Mendota trailhead is an open field so parking is not a problem. We like to ride from Mendota to Bristol to get the climbing over first. It is a drive to Mendota from the interstate but it is a pretty drive. Well worth the trip. You won’t regret it
Went from Benhams to Mendota to Bristol, then back to Benhams. The section from Benhams to Mendota is my favorite. It is down the gorge with the stream right near the trail. The section from Benhams to Bristol is more populated with farms and houses. I didn’t have any problems with dogs. The trail was muddy in spots. The trail was pretty empty. There were four cyclists and one walker. It may have been the weather: sleet, light rain, and windy. I really enjoyed it and will go back.
We had rode the trail several times from both ends before it was completed. Finally got to ride the last section that was opened and what a delight is was to enjoy, Rode from Mendota to Benhams and back and thoroughly enjoyed it. We definitely think the northern part of the trail is the best part. Thanks to all who worked so diligently to get this trail done.
Wasn’t sure what to expect after reading the reviews, and heard that the entire trail was open. Rode my hybrid with 38 mm tires. First .6 mile was smooth, wide, asphalt. Surface changed to ballast , following natural grade , including roots, old rails and ties. and natural dirt single track. Did follow wooded setting .
I've had the privilege of enjoying many rides along The Mendota Trail, and each one has been an absolute delight. This trail offers a mesmerizing blend of natural beauty that never fails to leave me in awe.
The trail is accessible to all, making it a wonderful place for people of all ages and abilities to enjoy.
We biked the trail September 3, 2023 and the center section was complete. We started in Bristol and enjoyed every mile. Shaded, gorgeous scenery, interesting areas to view and we loved the trestles. We were unsure how far the ride was so we turned around at mile 9 and returned to Bristol. This would be stunning with the leaves turning. We’ll be back!
The entire trail is finished! It’s super shady. We rode from Bristol to Mendota and back. Coming back it’s a steady climb for about 6 miles. Parts of it will beat you up without suspension. There’s a cute store/eatery on the Mendota side. On the Bristol side there are bathrooms that should open soon.
With over 6.5 miles of trail open from the Bristol Va trailhead the Mendota trail is coming along nicely. Great ride that will only get better when completed which should be in 2023 thanks to some new grant money. I highly recommend this ride for one and all.
At least two addition miles are now open on the northern end. At about the 2.5 mile point going south, the grade begins to rise and the valley walls close in as you ascend into a gap. The trail remains plenty wide and there are some tables and stone benches nearing the 3.5 to 4.5 marks. I very much enjoyed the walk yesterday. Ps. Zero cell reception for most of the way on this end of the trail.
Entered from Mendota trailhead. Three new bridges, but trail ended at 2 miles. Gate sign said trail ends. Rough trail but doable.
Stopped at Bristol end and was under construction. Sign indicated we could go to Benhams and ride from that end. We drove to that end, rode the trail toward Bristol and in about a mile came to a gate with signs indicating trail was closed. Should take down the sign at Bristol Trail head and indicated it is closed instead.
We road the southern section from Belhems to Bristol VA. Just over 5 miles one way with 2 new trestle bridges near Belhems - one of each side. Steady climb up to the top midway then streaky climbs down to trailhead. One small section was added to the side of the road by cutting into the hill and it is a bit narrow. I would ride back up on the road, myself. Outside that the trail is wide and relatively smooth. Some grass. Glad the other sections were mainly froze. Today.
Walked the North end to where Trestle 16 was located. Beautiful area. I can't wait until the whole trail is done!!
A little on the rough side due to the larger gravel chunks, as well as pretty hilly! Not the smoothest ride but decent!
Great trail for all ages and riders. Will definitely be 5¿ when it's completed. Don't forget to stop by The Store @ Mendota.
If you are looking for a place to get away from the busy city the Mendota Trail is the place to go!
_39900_nb.jpg)
TrailLink is a free service provided by Rails-to-Trails conservancy
(a non-profit) and we need your support!
