My wife and I travel the country to ride rails to trails.
This trails has it all , scenery, friendly people and a nice wide
trail great for hybrid bikes. Elizabethton has a cover bridge and
a small town fill. Johnson City is the place to stay and downtown
is up and coming with restaurant and breweries. The trail even has a BBQ
restaurant on the trail. The trail could use restrooms is stead of
porta johns. Other then that you will enjoy the ride ! Lattie Dockery

The trail sites are spectacular. We parked at Damascus our first day and biked up the mountain. We were warned by two locals that I spoke to that the trail would be of heavy use of people coming down the mountain. The ride up is not that hard. If you are in fair shape the slope is not bad. The trail itself is more dirt and rock than crushed stone. The bridges that you cross all have 1-2 inch edges that make it difficult to get on the bridge. About 5 miles up we began to meet bikers in groups of 10-12 or more. Twice I had to yell lookout. These weekend bikers do not know the rules of the trail. 2-3 wide and not moving over. These groups are bused to the top so they can coast down. We easily met over 200 bikers. We will bike this part again but not on a weekend. The next day we parked 4 miles south of Abingdon. This part of the trail is in better condition with crush stone. We rode to Abingdon first and there is an old locomotive to see. Again the scenery is nice to look at. You will also cross over a lake between mile marker 7-8. The bad part of this trail, 6 times you have to open gates to ride this trail. I talked to a local and asked why. I was told this is private property and the farmer is trying to keep his cattle out. From what I read this is not private property but owned by Abingdon. Overall this is a beautiful trail. Well worth our trip from Pittsburgh. RDD

I have a somewhat different viewpoint from "The Better Half" review. I found the ride up from Damascus to Whitetop to be pretty strenuous, taking me nearly five hours to go the 18 miles (not 16). This includes numerous breaks, including the nearly life-saving one at Green Cove, which is about 3 or 4 miles from Whitetop. The ride down took only about an hour and 45 minutes, not including the break for a delicious burger at the Creeper Trail Cafe. After riding uphill for hours, the ride down was a blessed relief, though it can indeed be quite bumpy. Also could be quite dangerous. I'm sure there are some epic wipeouts. On my way up a large group of people were gathered around a teenage girl (who was wearing sandals!) on the ground with an injured leg who had apparently taken a spill. But the ride up is indeed where you can really appreciate the many spectacular views of the white water rivers. So many you may become blase' about them, particularly as you become more and more fatigued, because of course the trail gets steeper the further you go. On the way down, unless you stop, you barely take in the scenery. You're too focused on not having a wreck. I think it gives an indication on how challenging the ride up is that though many, many people were going down - often in large groups - when I went downhill I met not a single person - not ONE - who was going up. Don't be fooled into thinking it's not tough. And oddly, there are very few benches along the way for resting. Between Damascus and Abingdon, there are many benches.

This elevation chart is informative. http://www.vacreepertrail.us/images/elevations.jpg

First half gets 4 stars, second half gets 1.

Starting in Johnson City, the first 4 1/2 or 5 miles are good, with the kind of scenery and environment you want on a trail. But then you come out of the trees and the trail runs besides a very busy highway and you're surrounded by traffic and businesses and I believe it stays that way more or less for the rest of the trail. The second half would be good for locals commuting, but hardly my idea of an enjoyable recreational trail. Go five miles and then turn around.

Trail is definitely not for a road bike. From Cumberland to Benham it is nice crushed gravel. As you get closer to Lynch it becomes a little less traveled and larger rocks and puddles. This will be a very nice trail once the planned updates are complete.

Started at the south end and rode north, then came back. I suspect this trail actually ends at the Food City parking lot in Cumberland, but it links up to a trail on the far side of the lot so we rode that one, too.
Nice ride! If you can, grab a shake at the Dairy Hut in Cumberland--great home-made taste!

We rode the trail from Abingdon to Straight Branch Trailhead and back on Monday and from Straight Branch to NC Border and back on Tuesday. This would be an easy one day one way ride and most likely doable forward and back over entire trail for riders who are in good shape.

The trail has immense natural beauty and the trestles are cool. We saw turkeys, deer, snakes, geese, herons or cranes, ducks and many other wild birds along the way.

The trail is basically downhill from Abingdon to the Holsten River crossing and then uphill from there. The grade from Damascus to Whitetop is much steeper but not overwhelming. I would be scared to try and attempt the return from Whitetop to Damascus on a weekend due the steeper grade which allows you to drift easily to 15-20 mph. It was a little challenging getting around the downhill bikers who were bused to the top from bike rental shops in Damascus. This section of could be dangerous for inexperienced bikers such as young children or older adults who are not bike savvy.

The trail was generally in good shape with a few rough spots. The trail was primarily crushed stone. The last 1.2 miles from Whitetop to the NC border is relatively unmaintained compared to rest of trail. Quite frankly it is an incentive to ride to NC border and would encourage better maintenance, also would be nice to get NC to continue with the development (thank you Damascus and Abingdon for your efforts). I also think a short shunt to Tennessee would be cool since it is so close.

We ate lunch at the Creeper Cafe and food was good and filling.

The diversity along the trail from farm fields to falling rivers and creeks was very nice. Need to watch out for the cows in a few locations we almost had a collision. Stopping for gates was annoying but understand the need and appreciate the willingness of property owners to allow the trail to be used on their property.

We parked at Stonebrook Pl, about the halfway point. Riding east takes you through scenic woods along Reedy Creek, ending at a small waterfall just before the trail goes up the hill to Exchange Place. Turning around and heading west to Rotherwood takes you through downtown, neighborhoods, and along the Holston River. While going through downtown, you are only 2 blocks from Pals. Stop and have a peanut butter chocolate milkshake. Then take a ride on the carousel next to Food City. About 15miles round trip, mostly shaded, flat, and paved. Be aware that the trail runs right along Reedy Creek, so if there was a heavy rain, the section east of Stonebrook will be under water for a day or two.

As most of the other reviews have said, the popular thing to do is park in Damascus and take a shuttle to the top, and then coast most of the 15 mi back to Damascus. A great family outing, but it does not involve much pedaling. On the other hand, going uphill from Damascus to Whitetop is a real thigh burner only for the athletic. So don't overlook the other half of the trail. Park in Alvarado (follow signs to the winery off US58, then about 1/2 mi past) and take the gradual ride uphill 8mi to Abingdon. Then when you turn around, it is an easier gradual downhill ride back to the car. Very scenic, crossing a large trestle, farmland and woods. You can also go Alvarado to Damascus, but it runs along a road much of the way and is not as scenic. The Creeper trail is not paved, but the small gravel is very easy for a hybrid bike.