Started from the Two Rivers Parkway Trailhead (at the skatepark) and rode to the dam, about 8 miles away. There are a couple of steep hills for you to practice/hone your hill climbing technique. The various bridges that the trail crosses have fairly smooth transitions. Route signs are adequate, but a few more would be helpful.
Although paved, there are some areas where the asphalt has cracks/puckers from tree roots. Much of the trail is shaded by overhanging trees, which keep things cool during the day; but also a bit too cool as the sun goes down.
Overall, its a good trail.

Nice trail along Stone Creek. Historical Civil War Area. Great kiosk telling of history.

Really enjoyed the variety of scenery along this ride.

This is a great ride with much of it along the river. Can also connect to the ride through Stones River National Battlefield.

Awesome path especially if you love hills. The only reason I didn't give it 5 stars is because it could stand to have restrooms and water more often. There it one at the beginning, one at 3 miles if you want to count Kohl's, and a nasty port-o-potty at Two Rivers around mile 8(?). After that there is a restroom at Shelby Bottoms a few more miles away.

Flat smooth shaded trail along the river. Trail ends at Shelby Park, but you can take the delineated trail along the river side of Davidson Street downtown via the pedestrian bridge over the river. Unless there is a game consider riding around Titans stadium. There is no drinking water along the trail.

Consider parking at Two Rivers Park where this trail meets the Stones River Greenway. 2320 Two Rivers Parkway, Nashville.

Nice shaded trail along Stone River with historical and environmental stops along the way. A number of restroom and drinking fountains at trail heads, which are usually in parks. A lot nicer trail than I was expecting in a small town.

I would suggest parking at Old Fort Park 1028 Golf Ln, Murfreesboro, and biking both ways. The signs are a little confusing, but one trail takes you downtown the other along the river.

I ride this trail on a regular basis. It is quiet and mostly shaded. The asphalt paving can be rough in some areas due to tree roots growing under the paving but overall it is not a problem. Quite a bit of traffic at times, both walkers and cyclist. Lots of wildlife and some really nice views of the river.

My wife and I stopped at this trail on our travels to Florida. We stopped at this trail to get a quick ride in. We found the trail to be a great trail that offered many splendid views in a urban and country setting. The trail is flat and wider than typical. This was a gorgeous spring day and the trail was heavily traveled but well spaced with the traffic. The trail seems to be used as a connector trail. The trail is flat and very smooth paved asphalt. Great trail we will be back and use the trail for a moment to get out of the car. The trail is relatively close to the interstate.