Find the top rated running trails in District of Columbia, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.
Rode from Cumberland to a parking area 23 miles outside of DC, camping at four of the campsites along the way. They have been doing a lot of work to improve the condition of this trail and it shows. Weather was perfect, but most sections seemed like they would still be pretty good even after some rain. There was one detour that was a tough push over really rocky roads for a few miles. Other than that, it was perfect.
We ( recumbent trike & e-bike) headed West from the Kiwanis park. Turned around after 9km as the surface was really tough on the trike. There’s 2 good wheel tracks for bikes, but the trike had to ride partially in the coarse trail ballast. Scenic area with farm views and a huge windmill farm in the distance.
We parked at lock 38 by Shepardstown. Trail is well maintained and gorgeous. Many bikers, runners and walkers out.Note it is a trash free park.
Whether a multi-day ride from DC 180 miles to Cumberland or individual day rides along the tow path next to the C&O canal, this trail is awesome. And now that much of it has been resurfaced to be crushed granite rather than just dirt, muddy rides will no longer be a problem after and during rains. One of the top 10 bucket list rides in the US, easily.
Very easy to find the trail from any of the nearby red line stops which allows for easy segmenting if you don’t want to do the entire trail. Very runner friendly the entire way. It’s a great resource to have in the middle of the city.
The trail is great starting at Cumberland. Pretty smooth and scenic. Not very far in there were quite a few detours as the trail was damaged in many places. I wish there had been more amenities along the trail. The last 40 miles into DC were surprisingly bad, with muddy rough conditions and detours. The trip was memorable and challenging and we were proud to raise money for theplummerhome.org for homeless veterans.
Day1: DC to Williamsport. Day 2: Williamsport to Cumberland. This was an amazing ride with beautiful fall scenery. Trail was well maintained and easy to navigate. It was mostly hard parked gravel with lots of historical sites and great views. Paw Paw tunnel was open. The trail thru tunnel is uneven and wet. Met some great people along the trail. I’ll definitely ride the trail again in the summer.
We took the Amtrak bike train to DC. Had to switch trains in Philly. Between Harrisburg and Philly we had to remove the front wheel and hang the bike. From Philly to DC they were stored in the baggage car and didn't require tire removal. The ride through DC was fantastic and much easier than we expected. The trail got a little confusing to get out of town but once we did we found the trail in much better condition then we expected. We stayed along the way in a hotel and a lock house. My favorite part was the area around the pawpaw tunnel but the trail was in very poor condition in spots. At one point when I tried to go my rear wheel would just spin and the bike wouldn't move. Very mucky and muddy. I'm sure it all depends on the amount of rain they had recently. It completed the ride from Pittsburgh to DC for me. I had ridden the GAP trail about 6 years prior. The only reason I didn't give it a five star rating is because of the mud in some areas. Overall it was great.
We rode a 10 mile section of trail north of the Williamsport visitors center. Sunny day, high 60’s. It was the day after a 30 minute rain storm. Trees were in full bloom. Why 2 stars when it could be a 5? The trail needs a good layer of hard packed stone. Any rain will turn many spots into mud, as we encountered. The trail rides along the Potomac River. You could just about see otherwise the trail is under cover. To make it a 5, make sure the trail has dried out and the leaves have not bloomed or the have already dropped. It would sure be a 5.
If you are a history buff, esp. of the civil war, this trail is a must, and I highly recommend making Antietam Battlefield part of your trail ride. The surface is bumpy in spots, but overall, a very enjoyable ride and something to be experienced, esp. seeing Washington DC magically appear at the end of a long journey from Cumberland, MD to DC. Favorite spots were the boardwalks bordering the Potomac River and Harper's Ferry, be sure to stop at HF see the surrounding start of the Shenandoah Valley and Harper's Ferry from the bridge connecting the trail to HF.
The trail is more like 8 miles one-way from Takoma Park to Union Station. The on-street portions are poorly marked, so expect to wander a bit. Fortunately, it's relatively easy to find your way around town. Lettered streets are East-West, numbered North-South, state names are diagonal avenues.
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