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The Old Frisco Trail begins on the south end of Poteau, the county seat of eastern Oklahoma's Le Flore County, not far from the state's border with Arkansas. Most of the trail has a crushed stone surface and you'll cross occasional wooden trestles along the route. The pathway is relatively flat and parallels Old Wister Highway through a forested area.
On the way to Wister, you'll pass the scenic Cavanal Lake and end your journey just north of Lake Wister State Park, a beautiful 33,000-acre area offering additional hiking and biking opportunities.
Note that the trail is prone to flooding in rainy weather, so use caution.
Parking can be found in the PARC Ball Field, a half mile south of the northern trailhead on the western side of the trail (off US 271).
I walked / jogged the entire distance of this trail and back one recent Sunday morning / afternoon. A nice, mostly tree lined trail with mile markers along the way. Be careful if you are running this trail though because there are about ten signs at residential and commercial streets stating that “traffic does not stop.” My only complaint is that after a few miles the scenery gets rather boring and routine - plus there is the constant road noise nearby as well. Towards the end of the trail things got a bit rough and slightly overgrown but I actually rather enjoyed this wild and wooly portion before doubling back to the car. Highlights were the overall excellent condition of the trail, a bench or two to take a load off, a couple of water fountains, and a large pond off trail that was a welcome change of scenery. High
I just discovered this somewhat local to me trail. I had no idea it existed. I will definitely be going back.
Absolutely love this trail! Great for training and just clearing your head!
We have been using the Frisco Trail for years now. I run there often because it’s easier on my joints than pavement (and no cars)!!! When I bring my kids, they ride their bikes while I jog. It’s flat, smooth and easy to ride or run. With the addition of lights, better bridges, and water...it will definitely be even more visited by us.
Also, we are very excited about the bike trails that weave through the trees! Great for me to ride or let the kids ride while I run the trail right beside them!!!!
The Old Frisco Trail has been my go to training location for many marathons. I have completed 2 Boston Marathons and will also be going again this year. I love how the dirt rode has less impact on my feet, legs, and body than a true rode run. It is just like running down a flat dirt road for 6.5 miles turn around and come back. It is super easy to set out aid stations on but now we also have two water fountains for you to hydrate back up with again. I also love to take my kids out to this trail. I let them bike and I run. I feel so safe on this trail because you do not feel like you are about to get hit by a car. This is such a great place to run or bike. Go outside. Run on Dirt.
I love yo run the trail. There are four bridges on the trail the first one is 3/10 Mike in and very long. Right now 3 of the 4 bridges have art murals on them. The 4 th at the wister end will be done soon! Lots of kids ride their bikes here and lots more adults run this trail. It is a very safe area. I've been out there alone at 3:30-4am to stay out of the heat
It proved true for us that the trail is prone to flooding, even it was not rainy weather. [More later] We can also confirm that the reviews that spoke of the neglected state of the second half of the trail proved true. As to the surface: in the beginning it was finely crushed stone and gravel, alternating with hard-packed soil and grass, but later, in the second half, the crushed stone became rougher and rougher, sometimes with pieces as big as a fist: not at all good for even my 2.2" wide tires, let alone Mary's with just 35 Millimeters. The result for her were three broken spokes in her rear wheel and a flat. We also found the second half of the trail way more overgrown than the first, and all bicycling ended for us shortly after we had reached mile marker 5, when there were trail-wide and deep puddles which we dared not ride our bicycles through. The sides of the trail were too overgrown and looked too swampy there for us to try and walk our bikes around the puddles. So we just turned around. As to the bridges: they were well maintained, but I decided to stop before each of them and walk my bicycle onto them as they were not level with the bike path but had steps of 5 to 8 inches to get onto them.
Conclusion: the trail is well worth riding as it leads you through a beautiful landscape, mostly under a great canopy of trees, which makes it pleasant even in the heat of a summer day, but I'd recommend the first half only. After that the surface becomes way too rough even for wide and knobby tires like my Salsa Fargo. The second part definitely needs a lot more care, cutting weeds and shrubs that overgrow it, replacing the way-too-coarse ground-stone surface with finer gravel, and filling the depressions in the trail so that it'll be rideable even after some rain. The trailhead in Poteau [since we didn't get to the other end I can't say anything about the trailhead in Wister] could also be improved: there's nothing but parking on the grass or at the side of a dirt road: a bench under a roof, a water fountain and facilities would greatly help there. But in spite of this, we really enjoyed our ride.
More about our experiences, with pictures, here:
The trail has had tons of work done to it over the last year. New boards on the bridges and lots of local artwork. It is a nice relaxing place to run or ride my bike.
Old Frisco Trail starts out as a surprise in the middle of nowhere and the rock that sits at the beginning of the trail exhumes a optimism of a trail that is well kept but as you progress on the trail, about 2.5 miles in, you realize that is not so. The trail consists of loose rocks and dirt then quickly morphs into nothing but rocks, which makes this one trail not to be taken lightly. You must have knobby tires for this one. The 2.5 miles you ride are well worth it if you can pull it off but the rest turns into tall grass and as the last reviewer mentioned this is a back trail so ticks and chiggers should be considered. If you are in the area and have nothing better to do then give this trail a try and then consider continuing all the way to Wister Lake. The view there is spectacular and is worth the journey. With some maintenance this trail could be spectacular. Bike trails should be incorporated all the way to Wister Lakes camp site as the ride is nothing short of spectacular as well as the view you are rewarded with.
My wife and I had a lot of fun riding this trail. From Poteau, the first five miles have been well kept up. We got into some waist-high grass between mile marker 5 and 6 (nice mile markers by the way). For fear of ticks and chiggers we decided not to go any further than the old railroad bridge near mile 6, which is a great place to take a break and eat your lunch. Old Wister Highway runs parallel to the trail and there are several bailouts in case you want to ride the road instead. We'll be back!
I just finished biking this trail a few minutes ago. I had given up on anyone ever performing upkeep years ago. I am glad to see that someone has finally taken notice. There are still a few problems with the barriers that are "supposed" to keep out ATVs, as I ran into quite a few that have been knocked down, but for the most part the trail is good.
If the city is starting to keep up with it then great, keep up the good work, if it is a private citizen(s) then let me know, I'll help out.
This trail had gotten run down but someone has gone in and reworked it. Four wheel vehicles were a problem in the past but barriers have been placed to discourage their use and to preserve the beautiful nature of the trail.
This trail has been reworked and is now in amazing condition. In the past you could not go a hundred feet without getting tangled up in branches. Now this trail is wide and clear of obstacles for the entire 8 Miles!! I am really happy to have such a great trail in Poteau to run on. There are mile markers on the trail now which is a really big plus! I hope others will start to utilize this trail, I think they will be pleasantly surprised at what they find when they get out and give it a try!!
Thanks to the guys who keep this up!
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