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My husband and I rode the New River Trail in two days / segments. We started both days at the New River Trail State Park - Foster Falls, as it is essentially the mid-point of the trail. On day 1, we rode from Foster Falls north to Pulaski. This was an easy ride with views of the river for most of the trip. We crossed several bridges and trestles on this trip including a large one near Hiwassee. Soon after crossing under I-81, we came to the split for the Dora Trail. If taking the Dora, be aware there is a somewhat steep grade with a few washout channels in it, so watch your speed. We arrived at Heritage Park in Pulaski right on time for a picnic lunch. The ride back was also pleasant and we encountered several trail users, bicycles and walkers. On day 2, we again began at Foster Falls and rode to the Galax / Fries junction. Since we had done our sightseeing in Galax earlier on our trip, we rode to and through the tunnel on the way to Galax, then turned around and continued on the Fries (pronounced 'freeze') trail spur. The trail ends in a very nice little park with a small café. We ate here with a group of other bicyclists and exchanged stories and trail recommendations. The park is right on the New River and has a beautiful view of waterfalls.
The southern half of the New River Trail is much more scenic than the northern half, in my opinion. The New River is possibly the most scenic river we have ridden to date, especially near Buck Dam and Buck Reservoir. We rode past several historical markers like the rock crusher at Ivanhoe, and a large concrete wall structure we determined to be the lead mine. We also encountered several horses on the southern half of the trail – a first for us on our biking adventures (we have our own horses at home, so dodging the ‘horse piles’ was nothing new). There is trail access to the historic Shot Tower as well, roughly 2 miles from Foster Falls (with tower tours on select dates). The entire trail was very well maintained, and we encountered maintenance crews in several places. For reference, we ride Trek bikes (his is a Merlin mountain bike and mine is a Verve2 hybrid). It was a nine-hour drive for us to get to this trail, but the mountain views and scenery were well worth it to this ‘flatlander’. We highly recommend this trail.
We rode the trail from Abingdon to Straight Branch Trailhead and back on Monday and from Straight Branch to NC Border and back on Tuesday. This would be an easy one day one way ride and most likely doable forward and back over entire trail for riders who are in good shape.
The trail has immense natural beauty and the trestles are cool. We saw turkeys, deer, snakes, geese, herons or cranes, ducks and many other wild birds along the way.
The trail is basically downhill from Abingdon to the Holsten River crossing and then uphill from there. The grade from Damascus to Whitetop is much steeper but not overwhelming. I would be scared to try and attempt the return from Whitetop to Damascus on a weekend due the steeper grade which allows you to drift easily to 15-20 mph. It was a little challenging getting around the downhill bikers who were bused to the top from bike rental shops in Damascus. This section of could be dangerous for inexperienced bikers such as young children or older adults who are not bike savvy.
The trail was generally in good shape with a few rough spots. The trail was primarily crushed stone. The last 1.2 miles from Whitetop to the NC border is relatively unmaintained compared to rest of trail. Quite frankly it is an incentive to ride to NC border and would encourage better maintenance, also would be nice to get NC to continue with the development (thank you Damascus and Abingdon for your efforts). I also think a short shunt to Tennessee would be cool since it is so close.
We ate lunch at the Creeper Cafe and food was good and filling.
The diversity along the trail from farm fields to falling rivers and creeks was very nice. Need to watch out for the cows in a few locations we almost had a collision. Stopping for gates was annoying but understand the need and appreciate the willingness of property owners to allow the trail to be used on their property.
As most of the other reviews have said, the popular thing to do is park in Damascus and take a shuttle to the top, and then coast most of the 15 mi back to Damascus. A great family outing, but it does not involve much pedaling. On the other hand, going uphill from Damascus to Whitetop is a real thigh burner only for the athletic. So don't overlook the other half of the trail. Park in Alvarado (follow signs to the winery off US58, then about 1/2 mi past) and take the gradual ride uphill 8mi to Abingdon. Then when you turn around, it is an easier gradual downhill ride back to the car. Very scenic, crossing a large trestle, farmland and woods. You can also go Alvarado to Damascus, but it runs along a road much of the way and is not as scenic. The Creeper trail is not paved, but the small gravel is very easy for a hybrid bike.
Most of the reviews you read talk about the van ride from Damascus to White Top for the long coast down. I told my wife about this and she informed me we could ride our bikes up the trail then coast down. This statement was accompanied by mutterings of burning calories and staying healthy. So I said what any good husband says...."Yes Dear". We rode the 16 miles up from Damascus to White Top. It's not that difficult. Most of the ride is only 1% or 2% grade with the last 3 miles being the toughest at a 3% grade. The slower pace allows the rider to see the more beautiful parts of the river. We continued beyond White Top to the North Carolina border (An extra mile) before doing the long coast back to Damascus and a meal. We did not enjoy the ride down, too bumpy and constantly riding your brakes. The ride up is better.
We stayed in Abingdon so we decided we would start the creeper at its most westerly point and ride to Damascus, eat lunch, then return. My wife and I both enjoyed this section of the Creeper much more than the eastern half that most people ride. Beautiful long trestle bridges, scenic overlooks and the red bud trees in their full spring pink. Be prepared to stop and open some farm gates but the ride is great with roughly a 300 foot elevation change over 16 miles.
After biking 34 miles the first day and 32 miles the second, we finished back in Abingdon with enough time to visit the local winery and then dinner at a place called "The Tavern". It's a little up-scale and expensive but we enjoyed an excellent meal, and they don't mind if you are wearing your biking clothes.
The reason for a four-star rating of the Creeper is the crowding of fast downhill bikers on the eastern half making the trail less peaceful and a very high local tax in Abingdon on top of state tax leading to 12.5% tax on your purchases.
We spent two days in Abington for the trail. One day for each direction. We came down to White Top on day one to Abington and reversed our direction on day 2. We saw deer, wild turkey and rabbits early in the morning. A shading canopy made it most delightful. Most people ride down from White Top but the ride up is great too. It starts at one percent for a few miles, then two and finally three. With 45 bridges and all the historical and info markers, it is quite a ride. I recommend avoiding weekends as it gets very busy. Damascus is fun and thecrestaurants in Abington are exceptional. And there are NO fast food joints. Go and have a great time. Oh yea, no cell service so take a spare tube and the necessary tools for the trip.
We drove down from SE PA. Unfortunately it was raining so we only managed 24 miles out and back from the Austinville parking area. When we returned we were super dirty and our bikes were too. Luckily there was access to water to rinse all the gravel from us and our bikes. The next day we parked in Galax and rode to the split at Fries . The bridge and tunnels were awesome. The trail is in fabulous condition and I would highly recommend this trail very scenic and lots of wildlife.
We took a shuttle to Whitetop Station and planned on riding the entire trail then back to Damascus where we parked. The rain was so heavy there only made it back to Damascus where the young man at Damascus Adventure hosed our bikes and us down. It seems to me the trail between Whites and Damascus could use a little grading and more gravel on the surface. The re could be some pruning on the trees and shrubs too. I wish the weather would have cooperated but it is what it is. I would love to go back and try again. There were plenty of friendly people on the trail and on the shuttle.
Since the previous reviews were written a lot must have changed on the Salt trail. On my visit the trail was well kept with and The trail is seldom used but has two nice cinder/gravel travel lanes with grass in between. It's a very smooth and tree canopy covered ride. As other have said this trail ends and one must used the road to access the Saltville portion. This is result of a mine collapse several years ago. Never the less there is still 7 miles of secluded trail before the trail meets the road. At 14 miles round trip (skip the road) this trail is definitely the road less traveled. I ride this trail a few times a year and have yet to pass another cyclist.
Got a map and info. at Abingdon Creeper Trail office. Nice shady trail with some challenging grade changes. Beautiful ride. Damascus trail park clean and neat. Lots of bikes out with friendly folks. Enjoy !!!
I got on the bike at the Galax, VA Trailhead at 7 a.m.. You have to pay for parking which is uncommon for the trails I have ridden to date. At that time of day, I only saw one other cyclist in my first hour on the trail. While I would have loved to ride the entire length of the trail, I did not have 100+ miles in my legs and I still had a 5 hour drive to Dad's in Washington, PA. So I rode out 25 miles and turned around for a 50 mile ride.
Like the Great Allegheny Passage, I cannot say enough great things about this trail. The gravel surface was well maintained and I had no issues with my gravel bike riding the trail. Note that it is also used by horses and there were some piles to avoid, particularly on the bridges. They were infrequent, but noticeable. But it is a multiuse trail so no deductions for that in my mind. This trail is rural. Galax was a small town and there are few towns along the way. When riding gravel I use a camelbak instead of water bottles as bottles get dirty from the dust kicking up from the tires and dirt makes the drinks a touch less refreshing. My camelbak was near empty after my 50 miles. You will see a water bottle on the bike in the photos. Again since this trail is so remote, I use it as a first aid kit with basic first aid items, sun tan lotion, and a swiss army knife. On very long rides I use the second bottle to carry gels, bars, and other things to eat.
The scenery is breathtaking. The trestles were beautiful, the bridges amazing, and the tunnel closest to Galax was incredible. The view of the dam on the New River was also pretty cool. I encountered plenty of wild life. I saw many deer. The last one certainly startled me as I did not see it in the woods and it jumped out on the trail only about 10 yards in front of me and ran down the trail for about a quarter mile. I did let out a little scream as I was not expecting it and could not close the gap to draft. Also saw some wild turkeys, lots of little critters, and some cows relaxing in the New River having a drink.
I will return to ride more of this trail. Maybe next year when I go to Dad's for Father's Day, I will stay at the other end of the trail and do an out and back from the other side. But I would rather go back and ride the entire trail over two days completing it twice.
Excellent ride, great scenery, and enough "must see" items like the tunnels and bridges make this a 10 gear ride on my rating scale. (assuming a 10 gear cassette).
Many rewards here. There's a couples of great swimming holes located within the first mile and a trail loaded with roots and rocks. Glade Creek Falls is a creek wide fall, picnic on top, jump in or swing into. The next two mile the trail leaves the creek and climbs up and down 600 foot. I had to carry my bike at times. The third mile brings the only bridge on the trail and finally levels out and is better kept. Four and half miles in brings you to Kate's Fall, very nice when you have a little H2O. The fifth mile you will go under the highest interstate bridge in the US at 700 foot. Just under a mile to the other trail head you can access by Little Beaver State Park. The turn around trip is mostly down hill.
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