Melrose, IA Running Trails and Maps

116 Reviews

Looking for the best Running trails around Melrose?

Find the top rated running trails in Melrose, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
Surfaces
Type
22 Results
Activities
Length
Surfaces
Type

Carlisle Nature Trail

3.17 mi
State: IA
Concrete

Ewing Park Trail

0.9 mi
State: IA
Asphalt, Concrete

Gay Lea Wilson Trail

20.9 mi
State: IA
Asphalt, Concrete

Little River Scenic Pathway

1.8 mi
State: IA
Concrete

Mahaska Community Recreation Trail

12 mi
State: IA
Concrete, Gravel

Mark C. Ackelson Trail

6 mi
State: IA
Concrete

Ottumwa Trail System

10.2 mi
State: IA
Asphalt

Red Rock Prairie Trail

9.75 mi
State: IA
Asphalt

Summerset Trail

12 mi
State: IA
Asphalt

Volksweg Trail

12.5 mi
State: IA
Asphalt

Cinder Path

13.5 mi
State: IA
Cinder, Crushed Stone

Easter Lake Spine Trail

1 mi
State: IA
Concrete

Great Western Trail (IA)

19 mi
State: IA
Asphalt, Concrete

Jerry Kelley Trail

2.7 mi
State: IA
Concrete

Newton Hike and Bike Trail

6 mi
State: IA
Concrete

Competine Trail

0.9 mi
State: IA
Asphalt

East Hillcrest Trail

0.8 mi
State: IA
Concrete

McVay Trail

1.6 mi
State: IA
Asphalt, Concrete

Chippewa Creek Trail

1.3 mi
State: IA
Asphalt, Concrete

Des Moines River Trail

2.6 mi
State: IA
Asphalt
Accordion

John King Trail

0.5 mi
State: IA
Asphalt

Southeast Connector Trail

3.09 mi
State: IA
Concrete
Trail Image Trail Name States Length Surface Rating
Opened in 2016, the Carlisle Nature Trail is a beautiful way to experience the natural beauty of the small Iowa community of Carlisle, located about a dozen miles southeast of Des Moines. Running...
IA 3.17 mi Concrete
The Ewing Park Trail is a paved path, perfect for a short bike ride or jog, located in the city of Des Moines' Ewing Park. One of the city's largest public parks, the park is home to a popular lilac...
IA 0.9 mi Asphalt, Concrete
Nestled in the suburbs of Des Moines and traveling through the towns of Ankeny, Berwick, Pleasant Hill, and Altoona, the Gay Lea Wilson Trail is named for a local advocate who first conceived of a...
IA 20.9 mi Asphalt, Concrete
Since 1994, the Little River Scenic Pathway has offered something for everyone to enjoy. Users can enjoy nature while hiking, biking, jogging or exercising at fitness areas along the trail or by...
IA 1.8 mi Concrete
The Mahaska Community Recreation Trail wraps around the southeast Iowan city, Oskaloosa, winding through neighborhoods, farmlands, community parks, and woodlands. Construction of the trail began in...
IA 12 mi Concrete, Gravel
It may be hard to believe now when you see children laughing on the playground and neighbors out on a morning jog but Easter Lake and the park that surrounds it sit on the site of a coal mine that...
IA 6 mi Concrete
The Ottumwa Trail System provides a scenic north-south route along the Des Moines River through the center of Ottumwa. Along the way, trail-goers can enjoy many of the city's natural treasures,...
IA 10.2 mi Asphalt
The Red Rock Prairie Trail is a developing rail-trail that will link three central Iowa towns, just outside of Des Moines: Mitchellville, Prairie City, and Monroe. The paved, multiuse trail runs 9.75...
IA 9.75 mi Asphalt
The Summerset Trail links the two central Iowa communities of Indianola and Carlisle, both of which have embraced the trail, including providing helpful signs at each end with clear directions for...
IA 12 mi Asphalt
Closure notice: Beginning 06/17/2025, portions of the Volksweg Trail will be closed for repairs. Degraded asphalt will be removed from sections of the trail and concrete will be installed in its...
IA 12.5 mi Asphalt
The Cinder Path in southern Iowa is notable as the state’s first rail-to-trail conversion. Following a shady route past farms and wetlands along the Chariton River between Chariton and Humeston for...
IA 13.5 mi Cinder, Crushed Stone
A short, paved trail that connects neighborhoods and preserved open space to the Mark C. Ackelson Trail at Easter Lake Park, the Easter Lake Spine Trail is a useful asset to the community and forms a...
IA 1 mi Concrete
Built on a former section of the Chicago Great Western Railroad (built in 1893), the Great Western Trail spans 19 miles between Des Moines and Martensdale.  About the Route The trail's northern...
IA 19 mi Asphalt, Concrete
The Jerry Kelley Trail, named for the city of Indianola's former long-tenured mayor, provides a great community pathway that links residents to schools, local parks, and the city's pair of fantastic...
IA 2.7 mi Concrete
Located just over thirty miles east of Des Moines, the small city of Newton boasts a charming midwestern feel - and complementing the city's charm is the lovely Newton Hike and Bike Trail, which...
IA 6 mi Concrete
The small city of Knoxville, about forty miles southeast of Des Moines, is chiefly known for the Knoxville Raceway and the National Sprint Car Hall of Fame and Museum, which draws racing enthusiasts...
IA 0.9 mi Asphalt
The East Hillcrest Trail is a short suburban trail located in the community of Indianola. Running along the avenue of the same name, the trail provides several important local connections, linking the...
IA 0.8 mi Concrete
The 1.6-mile McVay Trail in Indianola provides a paved route for cyclists, walkers and joggers between East 5th Street and Pickard Park. The trail follows the bed of the former Chicago, Burlington and...
IA 1.6 mi Asphalt, Concrete
Eldon, Iowa is best known as the home of the American Gothic House, immortalized in Grant Wood's "American Gothic" painting, which now serves as a museum and cultural attraction that draws visitors...
IA 1.3 mi Asphalt, Concrete
Take a morning bike ride or evening stroll on the Des Moines River Trail. The paved trail diverges from the Meredith Trail and Prinicipal Riverwalk, continuing for 2.6 miles downstream to the James W....
IA 2.6 mi Asphalt
Accordion
The John King Trail runs along a former railroad corridor in Albia, Iowa. From 3rd Ave E to Benton Ave, the trail runs parallel to an active railroad line. Cruizin’ Albia Park, which has a playground...
IA 0.5 mi Asphalt
Named for the major project the city of Des Moines has undertaken to improve transportation and connectivity along the Martin Luther King Jr. Parkway in the southeastern section of downtown, the...
IA 3.09 mi Concrete

Recent Trail Reviews

Great Western Trail (IA)

Rough Road

August, 2025 by douglewis2000

I rode the trail several times in May June and early July 2025. It has been poorly maintained compared to other trails in Central Iowa and as a result it has a lot of rough spots with big cracks and holes. It’s a beautiful view along the way but the lack of maintenance and the data center s are a big detraction

Little River Scenic Pathway

High quality trail - no lighting

July, 2025 by blake36

This is a high-quality, wide trail, mostly winding through trees, and an open area at the top of the hill past the cemetery. Hills are fairly steep. There are no lights on the trail, so at night most of it is quite dark. I went for it anyway, and it's nearly pitch black in places, but because the path is so well done, I still had no problems tripping on holes or branches. (A little nerve-wracking, but no physical troubles.)

Red Rock Prairie Trail

great trail plus more

July, 2025 by bricker.pam

Great trail, flat and smooth. Monroe has Jersey Freeze about 1/2 mile from trailhead- best ice cream esp the Van and Bonbon shake. Then Prairicty has Goldie’s restaurant which has the best tenderloin sandwiches and strips. The trailhead in prairie city is at west end of town by Casey’s gas. It has running water and real toilets . Has an oversized steel buffalo for a great photo shoot. You can continue your ride following the road to up and over the bridge to south of trailhead and then immediately left into the Neil Smith Wildlif Refuge- designated bike lanes on each side of roar and a 4+ mile pedal to the educational center. There are a few good hills to challenge you. Look to west and you might see the buffalo and elk.

Accordion

Volksweg Trail

Very nice trail but numerous sections closed for renovations. Good it's being maintained. Work in progress as of 6/30/2025.

June, 2025 by browth1

Very nice trail but numerous sections closed for renovations. Good it's being maintained. Work in progress as of 6/30/2025.

Volksweg Trail

Sections of the trail are being closed for resurfacing. They replaced the blacktop to Ivan's campground with cement which is a massive improvement. Glad to see this beautiful trail being maintained.

June, 2025 by schuckj88

Sections of the trail are being closed for resurfacing. They replaced the blacktop to Ivan's campground with cement which is a massive improvement. Glad to see this beautiful trail being maintained.

Cinder Path

A Hidden Gem in Southern Iowa: The Cinder Path Delivers Every Time

June, 2025 by vfletch5

The Cinder Path is one of Iowa’s hidden gems. I’ve ridden trails all over the state and Midwest, and this is still one of my favorites. It’s in great shape—smooth, fast, and well-maintained, with solid bridges and beautiful scenery. The covered bridge is a standout feature, and the rustic, unpaved surface adds to its charm. It’s quiet, remote, and feels like a true escape into nature. The communities of Chariton, Derby, and Humeston are lucky to have it.

This is not a MTB trail but also isn't a paved bike trail. I've ridden it after heavy rain and it was fine, road it last week in some light rain and it was in great shape. Grass section near Humeston was in good shape and not overgrown.

The trail is in the best shape I've ever seen it and I would recommend this to anyone.

Carlisle Nature Trail

the BIG Hill

October, 2024 by vcu6chqk7n

Great ride but what a big and long hill!

Easter Lake Spine Trail

Easter lake spine trail

October, 2024 by vcu6chqk7n

Nice easy flat ride with a lake on one side and housed on the other

Great Western Trail (IA)

Edit

September, 2024 by dpate

I said I rode in 2025 but I see no way to edit. I rode Sept 2024. Traveling cyclist Facebook

Great Western Trail (IA)

Good trail

September, 2024 by dpate

I rode this trail in mid September 2025. I started at the north end not knowing there is a rail closure at Count Line Road and Hwy 28. It continues to a mile and a half north of the Chicken Restaurant. The trail was open the rest of the way to Martinsdale. The older asphalt sections have plenty of cracks and is rough. The cement sections are heaven. I think eventually it will all be cement. Wonderful mostly shaded ride through the country. I give it five stars even with the rough sections. It’s another great long trail away from the death machines.

Great Western Trail (IA)

Short Ride

September, 2024 by mjmeyer_tl

We were hoping to ride this entire trail this morning but were unsuccessful. We started south out of Cumming and it was SO bumpy that we turned around after about three miles. Riding north of Cumming we encountered the same bumpy patched up trail until we encountered a trail closed sign. I couldn’t really enjoy the scenery as I had to keep a close eye on the trail. The trail at the street crossings was concrete for a few yards on either side which was wonderful. We left the trail after only riding nine miles. We were disappointed in the condition of the Great Western trail and won’t ride it again unless it gets a major facelift.

Ottumwa Trail System

Nice trail

August, 2024 by xgqrms2jbn

I thoroughly enjoyed riding this trail in early August 2024. I rode every direction and back more than once. I really liked the old bridge with the eagle blind. If I lived here I would ride this everyday. Five stars!
Traveling cyclist
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