Sand Springs, OK Running Trails and Maps

99 Reviews

Looking for the best Running trails around Sand Springs?

Find the top rated running trails in Sand Springs, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
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Type
27 Results
Activities
Length
Surfaces
Type

Cherry Creek Trail

1.5 mi
State: OK
Asphalt

Creek Turnpike Trail

4.1 mi
State: OK
Asphalt

Jenks Aquarium Trail

2.25 mi
State: OK
Asphalt

LaFortune Trail

3.2 mi
State: OK
Asphalt, Crushed Stone

Midland Valley Trail

3.3 mi
State: OK
Concrete

Osage Prairie Trail

16.3 mi
State: OK
Asphalt

Pathfinder Parkway

8.9 mi
State: OK
Asphalt

Riverparks East Bank Trail

10.4 mi
State: OK
Asphalt

Riverparks West Bank Trail

8 mi
State: OK
Asphalt

Centennial Trail (OK)

7.5 mi
State: OK
Asphalt, Ballast

KATY Trail (Tulsa)

8.1 mi
State: OK
Asphalt

Liberty Trail

9.5 mi
State: OK
Asphalt

Mingo Trail

8.7 mi
State: OK
Asphalt

Newblock Park Trail

1.5 mi
State: OK
Asphalt

River City Trail

1.8 mi
State: OK
Asphalt

Cleveland Trail

2.5 mi
State: OK
Asphalt

Fry Creek Trail

2 mi
State: OK
Asphalt

Tisdale Expressway Trail

0.9 mi
State: OK
Asphalt

71st Street Bridge Trail

1.1 mi
State: OK
Asphalt, Concrete

Churchill Park Trail

1 mi
State: OK
Asphalt
Accordion

Claremore Lake Trail

1.1 mi
State: OK
Concrete

Country Aire Trail

0.8 mi
State: OK
Asphalt

Haikey Creek Trail

0.5 mi
State: OK
Asphalt

Peoria Trail

1.3 mi
State: OK
Asphalt

Riverwalk Trail (Bixby)

2.1 mi
State: OK
Asphalt

Skelly Bypass Neighborhood Trail

0.6 mi
State: OK
Asphalt

Stone Mill Private Park Trail

0.6 mi
State: OK
Asphalt
Trail Image Trail Name States Length Surface Rating
The Cherry Creek Trail is a short spur of the Riverparks West Bank Trail in Tulsa, Oklahoma. From its intersection with the larger trail it heads west then north along Cherry Creek. The trail ends in...
OK 1.5 mi Asphalt
The Creek Turnpike Trail parallels the Creek Turnpike between Riverside Parkway (south of E 96th St.) and Memorial Road. The urban trail is an important travel corridor for pedestrians and cyclists...
OK 4.1 mi Asphalt
The Jenks Aquarium Trail runs 2.25 miles between Jenks Pedestrian Bridge (near 96th Street and Riverside Parkway) and just west of Elm Street. The trail offers beautiful views of the Arkansas River...
OK 2.25 mi Asphalt
The LaFortune Trail forms a loop around LaFortune Park in the southeastern neighborhoods of Tulsa. The trail includes numerous access points as well as connections to the park's recreational...
OK 3.2 mi Asphalt, Crushed Stone
The Midland Valley Trail cuts more than 3 miles across neighborhoods adjacent to downtown Tulsa on an abandoned Midland Valley Railroad corridor. Highlights along the trail include Maple Park and...
OK 3.3 mi Concrete
Overview The Osage Prairie Trail follows the corridor of the old Midland Valley Rail for 16.3 miles. The trail links Oklahoma State University in Tulsa with the town of Skiatook to the...
OK 16.3 mi Asphalt
Pathfinder Parkway meanders through eastern Bartlesville, connecting several parks, schools, and the Eastland Shopping Center. The trail follows the Caney River and Turkey Creek, and a highlight of...
OK 8.9 mi Asphalt
Note: A portion of the Riverparks East Bank Trail between 27th Street and 35th Street is closed, while the stretch south of 81st Street is open but impacted by construction activities related to...
OK 10.4 mi Asphalt
The Riverparks West Bank Trail runs north–south along the west bank of the Arkansas River through Tulsa. The popular pathway runs 8 miles between Southwest Boulevard (11th St. bridge) and 71st Street....
OK 8 mi Asphalt
Muskogee's Centennial Trail cuts a sideways U-shape, hugging the west end of the city and comprising three sections, seamlessly connected. Centennial North runs for 3.5 miles between N. 40th Street...
OK 7.5 mi Asphalt, Ballast
The KATY Trail runs between the northwest edge of downtown Tulsa and the suburb of Sand Springs. You can continue over the bridge to Prattville just south of the Arkansas River. Mile markers appear...
OK 8.1 mi Asphalt
The Liberty Trail runs for 9.5 miles between New Orleans Street (101st Street) by Northeastern State University and where it meets the Mingo Trail near Creek Turnpike and Mingo Valley Expressway. The...
OK 9.5 mi Asphalt
The Mingo Trail comprises two separate segments in the city of Tulsa. The northern segment runs 5 miles between 41st Street and I-244 where the paved trail dead ends. The best access is from Hicks...
OK 8.7 mi Asphalt
Newblock Park Trail runs for 1.5 miles between US 412/64/Sand Springs Expressway at N. 25th W. and Southwest Boulevard (11th Street bridge). The trail links the Riverparks trail system (West Bank and...
OK 1.5 mi Asphalt
The River City Trail is a short multi-use trail that runs through River City Park in the City of Sand Springs, just west of Tulsa. The trail provides access to the park's numerous recreational fields...
OK 1.8 mi Asphalt
The Cleveland Trail in Cleveland, Oklahoma, follows an abandoned right-of-way of the old Missouri–Kansas–Texa Railroad (MKT). The trail runs for 2.5 miles between Jodebo Road south of the town and the...
OK 2.5 mi Asphalt
The Fry Creek Trail runs for 2 scenic miles in Bixby, Oklahoma. The trail parallels Fry Creek from the Arkansas River to the large LifeChurch.tv campus near the Tulsa city limits. A variety of animals...
OK 2 mi Asphalt
The Tisdale Expressway Trail is a short multi-use trail that parallels a portion of the L.L. Tisdale Parkway in Tulsa. The trail curves with the highway through woodlands along the Osage–Tulsa county...
OK 0.9 mi Asphalt
The 71st Street Bridge Trail is a short trail in Tulsa that extends from Turkey Mountain Park across the 71st Street Bridge to Riverside Drive on the east bank of the Arkansas River. The trail links...
OK 1.1 mi Asphalt, Concrete
The Churchill Park Trail is a short, winding pathway serving the neighborhood of Churchill Park in Jenks, a suburb of Tulsa. The trail runs in a utility right-of-way with access points to neighborhood...
OK 1 mi Asphalt
Accordion
The Claremore Lake Trail is a short multi-use trail that runs along the west side of Claremore Lake, in the City of Claremore not far from Tulsa. Beginning just north of E. Blue Starr Dr., the trail...
OK 1.1 mi Concrete
The Country Aire Trail is a short multi-use trail in the City of Broken Arrow, outside of Tulsa. The trail connects residences and parks on the west side of the city. A neighborhood park at the...
OK 0.8 mi Asphalt
The Haikey Creek Trail is a short neighborhood path in Broken Arrow, not far from Tulsa. The trail winds along a densely-wooded corridor adjacent to Haikey Creek. A small reservoir near the trail’s...
OK 0.5 mi Asphalt
The Peoria Trail is a short multi-use trail that serves the northern neighborhoods of the City of Tulsa. The trail paralles N. Peoria Avenue for its entire route, hence its name. The pathway provides...
OK 1.3 mi Asphalt
The Bixby Trail runs through its namesake town southeast of Tulsa. The trail travels between E. 131st Street and N. Riverview Drive, the latter of which is south of the river. The trail parallels...
OK 2.1 mi Asphalt
The short Skelly Bypass Neighborhood Trail runs through a residential area just outside of the Tulsa Promenade Shopping Center. The trail parallels E. Skelly Drive and Interstate 44, but a noise...
OK 0.6 mi Asphalt
The Stone Mill Private Park Trail is a short trail in the City of Broken Arrow, southeast of Tulsa. The trail serves the residential communities not far from the Floral Haven Memorial Gardens,...
OK 0.6 mi Asphalt

Recent Trail Reviews

Cherry Creek Trail

Nice trail

October, 2024 by dpate

I rode the Cherry Creek trail the end of October 2024. It was a nice asphalt trail that I explored while riding the Riverparks West Trail. I rate it 5 stars. Traveling cyclist Facebook

Osage Prairie Trail

Good long trail

October, 2024 by dpate

I rode the Osage Prairie trail in October 2024. I started in Central Park in Skiatook and rode to the north terminus then back south to E 63rd st N in Turley. The trail was great up to that point then there was a lot of trash and broken glass. I saw a group milling around ahead of me so I turned around. The 10 or so miles I rode in the north part were 5 stars. A nice straight long distance trail. There are two busy road intersections and the death machines DO NOT slow down so be careful on those. I had a close to death experience. Traveling cyclist Facebook

Midland Valley Trail

Nice trail

October, 2024 by dpate

I rode this trail in October 2024. It’s a nice little connector trail in good condition. I rate it 5 stars. Traveling cyclist Facebook

Accordion

Riverparks West Bank Trail

Great trail

October, 2024 by dpate

I rode the West Bank trail in October 2024 and the trail is open end to end. I started at the pedestrian bridge then rode south to Turkey Mountain. There is a pretty good hill that is in two sections right at the south end. I then rode north to Rt. 66 — Southwest Blvd and rode back on the East Bank. Great trail with a lot of solitude. I rate it 5 stars! Traveling cyclist Facebook

Riverparks East Bank Trail

Super trail!

October, 2024 by dpate

I rode the Riverparks East Bank in mid October 2024. The trail was open from end to end. It’s like a bicycle super highway with lane markings and no passing zones completely separated from the adjacent pedestrian path with very few death machine crossings. Overall a level, very safe, and enjoyable trail. I rate this 5 stars for sure! Traveling cyclist Facebook

Tisdale Expressway Trail

Nice view along highway. Does end in semi-rough neighborhood. Part is old road and ive seen turkey back there and deer. Used to help maintain this trail at Tulsa Parks.

October, 2024 by juniorzucconi

Nice view along highway. Does end in semi-rough neighborhood. Part is old road and ive seen turkey back there and deer. Used to help maintain this trail at Tulsa Parks.

Osage Prairie Trail

skiatook Central Park to Turley and back

September, 2024 by paulz

On 9/19/24 rode the trail for about 9.5 miles with my wife. The trail was good macadam the entire length and flat and mostly shady. The Central Park had restrooms, water, parking with security cameras. No water, services or restrooms in that section along the trail. The trail was very nice till we approached Turley. Litter was then everywhere along the trail and dogs wandering .

Liberty Trail

My favorite trail around. Well maintained and plenty of hills. I start at the NSU trail head and ride to where it meets the creek turnpike trail then head back. Some parts have plenty of shade, some no shade. There are benches and a bathroom stop.

September, 2024 by ej22twagon

My favorite trail around. Well maintained and plenty of hills. I start at the NSU trail head and ride to where it meets the creek turnpike trail then head back. Some parts have plenty of shade, some no shade. There are benches and a bathroom stop.

Creek Turnpike Trail

Ride my bike from the liberty trail to the turnpike trail. Great ride!

September, 2024 by ej22twagon

Ride my bike from the liberty trail to the turnpike trail. Great ride!

Osage Prairie Trail

Bridge is replaced!

June, 2024 by jater_tl

Makes for a nice, long ride.

Osage Prairie Trail

NO BRIDGES OUT

April, 2024 by jdwiesner

We rode the entire 16.8 mile trail from the OSU-Tulsa trailhead to the end of the trail ~1.5 miles north of Skiatook and back. It’s a blacktop trail the entire way. The banner for the trail on Trailink says there is a bridge out. That is not correct. The first 4.5 miles heading out of Tulsa goes through some gritty landscape with a lot of litter along the trail. Once you clear the urban area, you head through a mix of pasture and farmland, some wetlands, and a few rural towns. The trail is in good shape and appears to be well maintained. Quite a few crossings over adjacent roads, but few are high volume. Not as scenic as many trails that we have ridden, but a pleasant, flat ride.

Osage Prairie Trail

Osage Prairie Trail

December, 2023 by beckybilllings

It is a great ride in some places. There is still a bridge out so you have to take a detour which is dangerous. You also have to cross a lot of streets. We always stop at the little park in the center of Sperry where they have free WiFi courtesy of the Cherokee nation. There is also too much trash but at least someone took away the broken toilet.

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