Find the top rated mountain biking trails in Iowa, whether you're looking for an easy short mountain biking trail or a long mountain biking trail, you'll find what you're looking for. Click on a mountain biking trail below to find trail descriptions, trail maps, photos, and reviews.
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The Cinder Path is one of Iowa’s hidden gems. I’ve ridden trails all over the state and Midwest, and this is still one of my favorites. It’s in great shape—smooth, fast, and well-maintained, with solid bridges and beautiful scenery. The covered bridge is a standout feature, and the rustic, unpaved surface adds to its charm. It’s quiet, remote, and feels like a true escape into nature. The communities of Chariton, Derby, and Humeston are lucky to have it.
This is not a MTB trail but also isn't a paved bike trail. I've ridden it after heavy rain and it was fine, road it last week in some light rain and it was in great shape. Grass section near Humeston was in good shape and not overgrown.
The trail is in the best shape I've ever seen it and I would recommend this to anyone.
It's a nice smooth surface. I have read reports of issues with inappropriate activities by homeless but it has been relatively quiet each time we've taken it.
This trail has been extended all the way to Badger IA. Everything North of 170th street is nice new 10 foot wide concrete, they have done a great job of updating the old trail and bridges.
Since I was traveling through the area on my way back to Ohio, I made a point of seeing the bridge with its fancy artwork. It was worth it. Weather didn't allow me to do much more than Madrid to Woodward and back. The cement trail was wide and clean. The bridge was great. There are informational signs before and on the bridge. After dark (and a rainstorm) I went from the trail parking lot in Madrid to across the bridge, to the viewing area and back. The 30 mph winds made it very breezy while on the bridge, but the lights made it so cool. I would encourage others to see it in daylight and again when the lights are on.
We rode the full trail from Washington to Keota, Over all a great afternoon ride. A couple of gophers holes to dodge, but the trail is in pretty good shape.
Took my road bike from Johnston to Des Moines. The parts close to Johnston are pretty bumpy. The bumps aren't ideal, but it's nothing unbearable. The closer you get to Des Moines, the smoother it gets. Awesome route by the river.
Definitely a few rough areas but overall a nice path. If you're coming from the Calmer side the path markings in Ridgeway are non existent (turn left, not right) so you might have some issues there. The markings are much better coming from Cresco
Heart of Iowa trail is now paved concrete from Huxley to Collins. It’s a great 33 miles RT ride with great views of Iowa farmland. Sidetrip in Maxwell to see Story County Freedom Rock (all 99 Iowa counties have a mural painted rock) and refuel in Collins at Sweet Oaks Bakery + Bistro.
We have biked this trail and enjoyed it many times on our trips to Des Moines. Planned to bike it this time but when we arrived at the Campbell recreation area, we found out that it is closed all the way to NW 100th St. for the entirety of 2025 due to Construction on the interstate. There was no map of the detour at the recreation area, where the detour starts. There are good signs marking where the detour goes, but no indication of how far off the trail or for how long. Some of the detour is on other trails, but some of those trails go right along busy For Lane streets. I wouldn’t recommend the detour for anything but getting from one place to another, not for rec.
Ok section, kind of dull. Agriculture & cows. Found a bit of shade by a grain elevator for lunch. Several washouts filled with tumbleweeds as you get closer to Lind.
This trail has much less use than others in town. Watch out for the many deer
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