Find the top rated mountain biking trails in Iowa, whether you're looking for an easy short mountain biking trail or a long mountain biking trail, you'll find what you're looking for. Click on a mountain biking trail below to find trail descriptions, trail maps, photos, and reviews.
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Well maintained trail. Busy with very curved paths, must pay attention. Beautiful scenery
Idk why this trail doesn’t have more reviews. What a nice ride. Great mix of woodland and a little bit of urban. We rode from Black Hawk Park (BHP) to Waterloo with an excursion around Big Woods Lake for a total almost 30 miles round trip. In Waterloo went to Single Speed for lunch(don’t get Pizza), easy to get to. Trail is well maintained. Had no problems with bugs until the end about 2:30 p.m. when we got back to BHP and got nto grass and the No-seeums were bad! Pretty good directional signs along the way!
Great trail , well maintained, not a lot of ruts. Beer and food stops on both ends. Mainly flat and shaded.
11 ladies/friends make up most of the Rainbow Riders from St Louis Mo. We raved about this trail. It's interesting and takes the rider through prairies, forests, and offers beautiful Visa points of Saylorville Lake. It's well maintained and has multiple entry points. We rode from the Saylorville Visitor Center and road out and back to the recreation area and beach which might be the end of the northern part of the trail. The twists and turns, hills and curves were exhilarating too. We'll talk about this trail and it'll remain in our memory books.
I live in Jefferson and ride this trail pretty much every day. It's a big part of the reason I moved to this corner of Iowa. I've ridden every inch of it multiple times. Here are some general observations:
1. If you want smooth concrete, the north leg from Waukee to Herndon is for you. It's the newest leg of the trail and it's in really good condition. The southern leg from Waukee to Herndon and the leg from Herdon to Jefferson are a mixed bag in terms of pavement condition. There are some bumps and divots, but none of it is terrible and anyone who says it is hasn't ridden a lot of rail trails in other parts of the world.
2. Amenities are a mixed bag. You'll often find restrooms closed and many of the towns have no services at all. Your best bets if you need to make a stop are the trailheads in Waukee and Jefferson along with Adel and Perry.
3. Cell coverage is adequate over the entire trail length. This is not quite the back of beyond, but it's getting close in some parts. I typically carry a spare tube and bike tool, just in case.
4. Trail required a permit when I first moved out here. It no longer does, at least in Greene County. Not 100% sure regarding Dallas and Guthrie. Back in the day, rangers would routinely stop me in both Dallas and Guthrie, especially on weekends.
5. A round trip on the entire trail, including the leg to and from Jefferson, comes in at just under 100 miles in length.
6. If it's solitude you crave, the southern loop from just west of Adel all the way up to Jefferson is usually pretty much empty.
7. Any type of bike will work. I typically ride a singlespeed gravel bike with 40 mm tires, but road bikes and trikes are just fine too. There are times I combine parts of the trail with gravel and minimum maintenance roads and on those occasions I'll ride my Surly Karate Monkey with 3" 650b wheels. Anything goes.
8. Speaking of which, there are some interesting side trips on gravel worth taking including the hop to Brenton Aboretum near Dallas Center, the Bonnie and Clyde monument at Dexfield Park near Redfield and Bays Branch Wildlife Area and Springbok State Park between Panora and Yale. Camping at Sportsman Park near Dawson or Springbok State Park.
In summary, the RRVT is an iconic rail trail...one that every cyclist should ride at least once.
Great trail. Varied terrain, pastoral, oak savannah, creekside, agri fields, it's all here. Love love this one!! Some rough spots, so pay attention!
I had only done a small portion of the trail back in July with some of it being closed. This time, all clear and it was a great ride!! Started in downtown Pella and went the distance to Cordova. The ride had a good mix of ups and downs, bridges, lake views, sun and shade and lots of curves!! Very enjoyable and plenty of places to stop for a snack and a few bathrooms as well! We explored the trail on the other side of the river near the campground as well. Almost 40 miles round trip, definitely worth doing again!!!
A beautiful trail that goes behind Sugar Creek Golf Course. The only drawback for me were the steep hills.
I have ridden this trail many times over the years. I rode it again in early August 2025. I noticed a lot of new cement near Cherry Glen area. The hills seem to get bigger as I get older! I rate it 5 stars! Traveling cyclist Facebook
I rode the trail several times in May June and early July 2025. It has been poorly maintained compared to other trails in Central Iowa and as a result it has a lot of rough spots with big cracks and holes. It’s a beautiful view along the way but the lack of maintenance and the data center s are a big detraction
This trail is short but sweet. I rode it on a Saturday in early August 2025 and there were very few people on it. Very enjoyable! I rate it 5 stars!
Traveling cyclist
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