Iowa Mountain Biking Trails and Maps

385 Reviews

Looking for the best Mountain Biking trails around Iowa?

Find the top rated mountain biking trails in Iowa, whether you're looking for an easy short mountain biking trail or a long mountain biking trail, you'll find what you're looking for. Click on a mountain biking trail below to find trail descriptions, trail maps, photos, and reviews.

City Trails and Maps in Iowa

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Activities
Length
Surfaces
Type
29 Results
Activities
Length
Surfaces
Type

Bear River Recreation Trail

5.6 mi
State: IA
Crushed Stone

Cinder Path

13.5 mi
State: IA
Cinder, Crushed Stone

Comet Trail

7 mi
State: IA
Crushed Stone, Grass

Copper Creek Trail

0.75 mi
State: IA
Crushed Stone

Ed Winkel Memorial Trail

4.7 mi
State: IA
Gravel

Fairfield Loop Trail

16 mi
State: IA
Concrete, Crushed Stone, Gravel

Fort Dodge Nature Trail

2.6 mi
State: IA
Cinder

Galloping Goose Trail (IA)

0.5 mi
State: IA
Ballast, Dirt, Grass

Grant Wood Trail (Jones County Segment)

2.7 mi
State: IA
Crushed Stone

Grant Wood Trail (Linn County Segment)

8 mi
State: IA
Grass, Gravel, Sand

Harry Cook Nature Trail

2 mi
State: IA
Crushed Stone

Heart of Iowa Nature Trail

25.8 mi
State: IA
Crushed Stone, Dirt, Grass

Hoover Nature Trail (Conesville)

1.5 mi
State: IA
Asphalt, Gravel

Hoover Nature Trail (Morning Sun)

3.2 mi
State: IA
Grass, Gravel

Hoover Nature Trail (Nichols)

2.7 mi
State: IA
Grass, Gravel

Hoover Nature Trail (Oasis to West Branch)

3.5 mi
State: IA
Crushed Stone, Grass

Hubbard Prairie Trail

1.3 mi
State: IA
Crushed Stone

Lindale Trail

1 mi
State: IA
Gravel

Mapleleaf Pathway

1.5 mi
State: IA
Grass, Gravel

Old Creamery Trail

15.3 mi
State: IA
Cinder, Crushed Stone, Gravel
Accordion

Paint Creek Trail (IA)

2.5 mi
State: IA
Dirt

Pine Lake Trail

2.4 mi
State: IA
Concrete

Pioneer Trail

11.5 mi
State: IA
Crushed Stone

Pony Hollow Trail

3.6 mi
State: IA
Crushed Stone, Dirt, Grass

Praeri Rail Trail

10.5 mi
State: IA
Crushed Stone, Dirt, Grass

Reumpers Nature Trail

0.3 mi
State: IA
Cinder

Russell White Nature Trail

3.8 mi
State: IA
Ballast, Grass

Solon-Lake Macbride Recreation Trail

5.3 mi
State: IA
Crushed Stone

Wabash Trace Nature Trail

62.6 mi
State: IA
Asphalt, Concrete, Crushed Stone
Trail Image Trail Name States Length Surface Rating
The Bear River Recreation Trail follows part of the Maquoketa River outside of Spragueville and Preston, through bucolic countryside of woodlands, farms and river lowlands. You can start the trail in...
IA 5.6 mi Crushed Stone
The Cinder Path in southern Iowa is notable as the state’s first rail-to-trail conversion. Following a shady route past farms and wetlands along the Chariton River between Chariton and Humeston for...
IA 13.5 mi Cinder, Crushed Stone
The Comet Trail is built upon an abandoned right-of-way of the old Chicago Northwestern Railroad. It runs for 7 miles between the town of Conrad (City Park) and just east of Beaman, traversing a...
IA 7 mi Crushed Stone, Grass
The Copper Creek Trail runs for a short distance from the town of Preston, heading northwest along Copper Creek to meet with the Bear River Recreation Trail. You'll find a nice picnic spot with a...
IA 0.75 mi Crushed Stone
The Ed Winkel Memorial Trail runs for nearly 5 miles from the small town of Sibley in Osceola County, Iowa to just west of the unincorporated community of Allendorf. Offering a hint at much of Iowa's...
IA 4.7 mi Gravel
The Fairfield Loop Trail forms a 16-mile ring around the town of Fairfield, mostly in the outlying areas of the countryside. The trail links two major preserves and connects city and county parks....
IA 16 mi Concrete, Crushed Stone, Gravel
The Fort Dodge Nature Trail begins at the city's Snell-Crawford Park and runs northeast for nearly 3 miles. The trail travels adjacent to overhead power lines and crosses a couple of bridges over...
IA 2.6 mi Cinder
The Galloping Goose Trail is so called for the nickname of the old railroad that once ran through the area and upon which the trail sits. As of 2012, about 0.5 mile of trail have been built northeast...
IA 0.5 mi Ballast, Dirt, Grass
Nearly 3 miles of the Grant Wood Trail in Jones County has been constructed so far (2012) along a former Milwaukee Road right-of-way in Marion and Olin. The trail is named for the early 20th-century...
IA 2.7 mi Crushed Stone
About 8 miles of the Grant Wood Trail in Linn County has been constructed so far (2012) along a former Milwaukee Road right-of-way between Marion and Martelle. The trail currently is in three separate...
IA 8 mi Grass, Gravel, Sand
The Harry Cook Nature Trail runs for 2 miles from the edge of the small city of Osage, Iowa to the city's public Spring Park. The trail, which opened in the early 1990s, occupies the bed of an...
IA 2 mi Crushed Stone
The Heart of Iowa Nature Trail traverses classic Iowa farmland along the former route of the Chicago, Milwaukee, St. Paul & Pacific Railroad, also known as the Milwaukee Road. The trail transitions...
IA 25.8 mi Crushed Stone, Dirt, Grass
The Hoover Nature Trail in Conesville consists of two disjointed sections. The first runs for about .25 mile north along farmland from the intersection of 7th Street and Todds Ferry Road. The second...
IA 1.5 mi Asphalt, Gravel
The Morning Sun section of the Hoover Nature Trail actually runs from a couple miles north of Morning Sun to just south of it on the small town's eastern edge. The trail is mostly surfaced with mowed...
IA 3.2 mi Grass, Gravel
This section of the Hoover Nature Trail is the roughest and least maintained. The trail actually runs from just north of the small town of Nichols to a few miles south of West Liberty at 155th Street....
IA 2.7 mi Grass, Gravel
One of the many highlights of the Hoover Nature Trail is the completed section stretching from the tiny town of Oasis to the small city of West Branch. West Branch's main claim to fame is its status...
IA 3.5 mi Crushed Stone, Grass
The Hubbard Prairie Trail is a one-mile rail-trail extending from the northwest edge of the small town of Hubbard in central Iowa to the Meier Wildlife Refuge. The refuge offers a pleasant place to...
IA 1.3 mi Crushed Stone
Although short, the Lindale Trail provides an important off-road east-west connection between Cedar Rapids and Marion. The tree-lined route, along the former Canadian National Railway, is nestled...
IA 1 mi Gravel
The Mapleleaf Pathway is located in the small community of Diagonal, Iowa. The trail occupies an abandoned Chicago and North Western Railway corridor, which once formed part of a larger system that...
IA 1.5 mi Grass, Gravel
The Old Creamery Trail, running between Vinton and Dysart, is so named for the Old Creamery Theater Company building in Garrison, another tiny farm community through which the trail passes. The gravel...
IA 15.3 mi Cinder, Crushed Stone, Gravel
Accordion
Iowa's Yellow River State Forest contains a sprawling network of hiking, equestrian and bicycle trails. The Paint Creek Trail, which occupies a segment of an abandoned railroad corridor, is the only...
IA 2.5 mi Dirt
The Pine Lake Trail runs through a heavily wooded state park of the same name, which is especially known for its 250-year-old white pine trees. The trail begins at Deer Park, a half mile east of...
IA 2.4 mi Concrete
The nearly 12-mile Pioneer Trail—which gets its name from the early settlers in Grundy County—is built on a former rail line that once connected the towns of Holland and Reinbeck and the communities...
IA 11.5 mi Crushed Stone
The Pony Hollow Trail in the northeastern Iowa city of Elkader offers a scenic route through woodlands and wetlands along the former Chicago, Milwaukee and St. Paul Railroad bed. The western half of...
IA 3.6 mi Crushed Stone, Dirt, Grass
The Praeri Rail Trail runs on an old section of railroad right-of-way between Zearing and Roland in central Iowa. Sections of the trail near Roland and McCallsburg have a crushed limestone surface,...
IA 10.5 mi Crushed Stone, Dirt, Grass
Although short, the Reumpers Nature Trail runs under a beautiful canopy of trees along the former Chicago Northwestern Railroad in Radcliffe, a small town in central Iowa.
IA 0.3 mi Cinder
The Russell White Nature Trail runs for nearly 4 miles through a landscape of forest, pasture and prairie and links the tiny community of Lanesboro with open space to the southwest of the town. The...
IA 3.8 mi Ballast, Grass
The Solon–Lake Macbride Recreation Trail runs for 5 miles between the scenic state park and the town of Solon to the east. The popular trail is perfect for cycling or walking and skiing or...
IA 5.3 mi Crushed Stone
A Rails-to-Trails Conservancy Hall of Fame rail-trail, the Wabash Trace Nature Trail earns its title—providing an amazing trip through the rural forests and countryside of southwest Iowa. The trail...
IA 62.6 mi Asphalt, Concrete, Crushed Stone

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Recent Trail Reviews

Sauk Rail Trail

Well Maintained

June, 2018 by limabean21

We can’t say much about this trail since we decided to try it out for the first time during a day with 25+ mile an hour winds coming from the south. But what we were able to do, about 6 miles starting from Lake View, was very well maintained. The first 3 miles are nicely wooded & protected. We happily paid the daily fee which is asked to help with maintenance of the trail. Other bikers that we talked to said we’d be one of the few who have actually paid, which I find to be sad when it’s such a nice trail that’s for the enjoyment of all.

Riverfront Trail (IA)

Downtown Davenport Section

June, 2018 by pedalfree

I was traveling through the Quad Cities on the way home to northwest Iowa from Indiana and had a chance to stop and ride some of the trails on both sides of the river here. Most of my riding was on the Illinois side, but I crossed the river on the Centennial Bridge, rode through downtown Davenport on this trail and then crossed the river again on the Arsenal Bridge.

So this review is only for the section of the trail between the two bridges. That said, I loved it. Downtown Davenport was vibrant and this trail was smooth, safe, easy to navigate and well signed. To see the Mississippi up close on a bike gives you a real sense for just how big and powerful it is. I loved the entire experience and will come back to ride more.

Hoover Nature Trail (Oasis to West Branch)

A Slice of Americana

June, 2018 by pedalfree

This is a short, crushed limestone trail located just north of I-80 at West Branch Iowa. I rode it on Thursday June 7, 2018. I wasn't expecting much but really enjoyed it. A big part of it is West Branch. What a delightful town. If you have time, stop and see the Herbert Hoover Presidential Library and Visitor Center.

The trail is well used. There was a guy on a bike with pruning sheers taking out low hanging branches. Everyone was friendly. Be careful at the first road crossing out of West Branch. It's at a weird angle and it's a relatively high speed road. Other than that, just enjoy it.

Accordion

Kewash Nature Trail

Recommended trail

May, 2018 by jngaan

I ride trails in Kansas City, have ridden on portions of The Katy Trail, etc. this trail isn’t in as good of shape as The Katy Trail but it was good enough to have a great ride! I rode from Keota to Washington. The first day was a day after a storm and there were branches, vegetation and some mud spots. All part of a nature trail bike ride. The next day most of the vegetation, branches, etc were cleared. The trail was dried up and it was very good. It is mostly flat with small inclines and declines. Great ride!

High Trestle Trail

Excellent trail! Well maintained

May, 2018 by swolters

We loved the trail and the trestle was amazing. Be sure to bring and wear sunglasses and a bandana. There are copious amounts of flying bugs on some portions of the trail.

Volksweg Trail

Volkswagen Trail

May, 2018 by dr.klaaren

This is a nice trail, except for the section from Pella to the trailhead by the old bridge. That is very rough. The rest of the trail is superb. This trail was billed as difficult, but I did not find it that hard. The hills are long but not steep. The scenery is great, and I enjoyed this trail.

Wabash Trace Nature Trail

Rode CB to Imogene - May 2018

May, 2018 by graced99

Trail from CB to Malvern is great right now. Detour is no big deal - maybe two minutes of dismount and walking. However the trail from Malvern to Imogene when we went was soft - those 13 miles felt like alot longer. However, there was pie in Malvern and that made it better!

High Trestle Trail

So perfect!

April, 2018 by lcr1956

This is our favorite trail. We drove from Dallas and arrived to beautiful weather. (9/15/17). Arrived when when they were turning on the lights. Rode to Madrid to have a beer at Flat Tire Bar. Do not miss that place. So cool for bikers. The trail is very maintained and beautiful. We are going back this year and go the whole way. Please remember your front and back lights if you go at night. It’s a very dark trail.

Wabash Trace Nature Trail

WTT

March, 2018 by jackaronofsky

two thumbs up...

Iowa Great Lakes Trail

Iowa Great Lakes trails

January, 2018 by elliott4

I have ridden around both West Lake Okoboji, Big Spirit,East Lake many times. Some of the trail is on the road which is county black tops and local streets, it would be impossible to go around 5 lakes and be only bike/walk trail. Go to dickinsoncountytrails.com map on top tool bar. It's prox 24 miles around West Okoboji and 46 miles around outside of all 5 lakes. Great adventure and gets better every year,

Rolling Prairie Trail

Rolling Prairie Trail

October, 2017 by harry.banks.75

A hard surface trail. We rode it in fall and saw lots of wildlife and beautiful leaves. The trail is washed out at the Shell Rock trail head and again just outside Clarksville, but both spots are navigable by walking the bikes. We especially enjoyed the Allison Restaurant where we had coffee and pie before starting the return trip. The waitress there was especially nice! All in all a very pleasant afternoon trip!

Raccoon River Valley Trail

My Home Trail

October, 2017 by pedalfree

I like the Raccoon River Valley Trail so much that I moved to Iowa and bought a house just a few blocks from it so that I can ride it every day. I do, too. I've been over every inch of this trail multiple times and just find it to be delightful. My wife and I are annual pass holders and can't possibly thank those who made this possible near enough. We live in Jefferson, so I'm most familiar with the northern end of the trail. My daily rides typically take me to Yale or Panora if I'm heading south, or to Dawson or Perry if I'm heading east. The trail runs through 3 counties (Greene, Guthrie and Dallas) and local conservation officials are responsible for maintaining it. They do a great job, too. I've ridden all the way to Des Moines and back on both legs. Just an unbelievably good trail experience all around. If you're in from out of town, buy a day pass for $2 and help support the trail. Better yet, buy an annual pass $10 and come back again and again. It never gets old.

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