Iowa Mountain Biking Trails and Maps

Looking for the best Mountain Biking trails around Iowa?

Find the top rated mountain biking trails in Iowa, whether you're looking for an easy short mountain biking trail or a long mountain biking trail, you'll find what you're looking for. Click on a mountain biking trail below to find trail descriptions, trail maps, photos, and reviews.

City Trails and Maps in Iowa

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Activities
Length
Surfaces
Type
29 Results
Activities
Length
Surfaces
Type

Bear River Recreation Trail

5.6 mi
State: IA
Crushed Stone

Cinder Path

13.5 mi
State: IA
Cinder, Crushed Stone

Comet Trail

7 mi
State: IA
Crushed Stone, Grass

Copper Creek Trail

0.75 mi
State: IA
Crushed Stone

Ed Winkel Memorial Trail

4.7 mi
State: IA
Gravel
Accordion

Fairfield Loop Trail

16 mi
State: IA
Concrete, Crushed Stone, Gravel

Fort Dodge Nature Trail

2.6 mi
State: IA
Cinder

Galloping Goose Trail (IA)

0.5 mi
State: IA
Ballast, Dirt, Grass

Grant Wood Trail (Jones County Segment)

2.7 mi
State: IA
Crushed Stone

Grant Wood Trail (Linn County Segment)

8 mi
State: IA
Grass, Gravel, Sand

Harry Cook Nature Trail

2 mi
State: IA
Crushed Stone

Heart of Iowa Nature Trail

25.8 mi
State: IA
Crushed Stone, Dirt, Grass

Hoover Nature Trail (Conesville)

1.5 mi
State: IA
Asphalt, Gravel

Hoover Nature Trail (Morning Sun)

3.2 mi
State: IA
Grass, Gravel

Hoover Nature Trail (Nichols)

2.7 mi
State: IA
Grass, Gravel

Hoover Nature Trail (Oasis to West Branch)

3.5 mi
State: IA
Crushed Stone, Grass

Hubbard Prairie Trail

1.3 mi
State: IA
Crushed Stone

Lindale Trail

1 mi
State: IA
Gravel

Mapleleaf Pathway

1.5 mi
State: IA
Grass, Gravel

Old Creamery Trail

15.3 mi
State: IA
Cinder, Crushed Stone, Gravel

Paint Creek Trail (IA)

2.5 mi
State: IA
Dirt

Pine Lake Trail

2.4 mi
State: IA
Concrete

Pioneer Trail

11.5 mi
State: IA
Crushed Stone

Pony Hollow Trail

3.6 mi
State: IA
Crushed Stone, Dirt, Grass

Praeri Rail Trail

10.5 mi
State: IA
Crushed Stone, Dirt, Grass

Reumpers Nature Trail

0.3 mi
State: IA
Cinder

Russell White Nature Trail

3.8 mi
State: IA
Ballast, Grass

Solon-Lake Macbride Recreation Trail

5.3 mi
State: IA
Crushed Stone

Wabash Trace Nature Trail

62.6 mi
State: IA
Asphalt, Concrete, Crushed Stone
Trail Image Trail Name States Length Surface Rating
The Bear River Recreation Trail follows part of the Maquoketa River outside of Spragueville and Preston, through bucolic countryside of woodlands, farms and river lowlands. You can start the trail in...
IA 5.6 mi Crushed Stone
The Cinder Path in southern Iowa is notable as the state’s first rail-to-trail conversion. Following a shady route past farms and wetlands along the Chariton River between Chariton and Humeston for...
IA 13.5 mi Cinder, Crushed Stone
The Comet Trail is built upon an abandoned right-of-way of the old Chicago Northwestern Railroad. It runs for 7 miles between the town of Conrad (City Park) and just east of Beaman, traversing a...
IA 7 mi Crushed Stone, Grass
The Copper Creek Trail runs for a short distance from the town of Preston, heading northwest along Copper Creek to meet with the Bear River Recreation Trail. You'll find a nice picnic spot with a...
IA 0.75 mi Crushed Stone
The Ed Winkel Memorial Trail runs for nearly 5 miles from the small town of Sibley in Osceola County, Iowa to just west of the unincorporated community of Allendorf. Offering a hint at much of Iowa's...
IA 4.7 mi Gravel
The Fairfield Loop Trail forms a 16-mile ring around the town of Fairfield, mostly in the outlying areas of the countryside. The trail links two major preserves and connects city and county parks....
IA 16 mi Concrete, Crushed Stone, Gravel
The Fort Dodge Nature Trail begins at the city's Snell-Crawford Park and runs northeast for nearly 3 miles. The trail travels adjacent to overhead power lines and crosses a couple of bridges over...
IA 2.6 mi Cinder
Accordion
The Galloping Goose Trail is so called for the nickname of the old railroad that once ran through the area and upon which the trail sits. As of 2012, about 0.5 mile of trail have been built northeast...
IA 0.5 mi Ballast, Dirt, Grass
Nearly 3 miles of the Grant Wood Trail in Jones County has been constructed so far (2012) along a former Milwaukee Road right-of-way in Marion and Olin. The trail is named for the early 20th-century...
IA 2.7 mi Crushed Stone
About 8 miles of the Grant Wood Trail in Linn County has been constructed so far (2012) along a former Milwaukee Road right-of-way between Marion and Martelle. The trail currently is in three separate...
IA 8 mi Grass, Gravel, Sand
The Harry Cook Nature Trail runs for 2 miles from the edge of the small city of Osage, Iowa to the city's public Spring Park. The trail, which opened in the early 1990s, occupies the bed of an...
IA 2 mi Crushed Stone
The Heart of Iowa Nature Trail traverses classic Iowa farmland along the former route of the Chicago, Milwaukee, St. Paul & Pacific Railroad, also known as the Milwaukee Road. The trail transitions...
IA 25.8 mi Crushed Stone, Dirt, Grass
The Hoover Nature Trail in Conesville consists of two disjointed sections. The first runs for about .25 mile north along farmland from the intersection of 7th Street and Todds Ferry Road. The second...
IA 1.5 mi Asphalt, Gravel
The Morning Sun section of the Hoover Nature Trail actually runs from a couple miles north of Morning Sun to just south of it on the small town's eastern edge. The trail is mostly surfaced with mowed...
IA 3.2 mi Grass, Gravel
This section of the Hoover Nature Trail is the roughest and least maintained. The trail actually runs from just north of the small town of Nichols to a few miles south of West Liberty at 155th Street....
IA 2.7 mi Grass, Gravel
One of the many highlights of the Hoover Nature Trail is the completed section stretching from the tiny town of Oasis to the small city of West Branch. West Branch's main claim to fame is its status...
IA 3.5 mi Crushed Stone, Grass
The Hubbard Prairie Trail is a one-mile rail-trail extending from the northwest edge of the small town of Hubbard in central Iowa to the Meier Wildlife Refuge. The refuge offers a pleasant place to...
IA 1.3 mi Crushed Stone
Although short, the Lindale Trail provides an important off-road east-west connection between Cedar Rapids and Marion. The tree-lined route, along the former Canadian National Railway, is nestled...
IA 1 mi Gravel
The Mapleleaf Pathway is located in the small community of Diagonal, Iowa. The trail occupies an abandoned Chicago and North Western Railway corridor, which once formed part of a larger system that...
IA 1.5 mi Grass, Gravel
The Old Creamery Trail, running between Vinton and Dysart, is so named for the Old Creamery Theater Company building in Garrison, another tiny farm community through which the trail passes. The gravel...
IA 15.3 mi Cinder, Crushed Stone, Gravel
Iowa's Yellow River State Forest contains a sprawling network of hiking, equestrian and bicycle trails. The Paint Creek Trail, which occupies a segment of an abandoned railroad corridor, is the only...
IA 2.5 mi Dirt
The Pine Lake Trail runs through a heavily wooded state park of the same name, which is especially known for its 250-year-old white pine trees. The trail begins at Deer Park, a half mile east of...
IA 2.4 mi Concrete
The nearly 12-mile Pioneer Trail—which gets its name from the early settlers in Grundy County—is built on a former rail line that once connected the towns of Holland and Reinbeck and the communities...
IA 11.5 mi Crushed Stone
The Pony Hollow Trail in the northeastern Iowa city of Elkader offers a scenic route through woodlands and wetlands along the former Chicago, Milwaukee and St. Paul Railroad bed. The western half of...
IA 3.6 mi Crushed Stone, Dirt, Grass
The Praeri Rail Trail runs on an old section of railroad right-of-way between Zearing and Roland in central Iowa. Sections of the trail near Roland and McCallsburg have a crushed limestone surface,...
IA 10.5 mi Crushed Stone, Dirt, Grass
Although short, the Reumpers Nature Trail runs under a beautiful canopy of trees along the former Chicago Northwestern Railroad in Radcliffe, a small town in central Iowa.
IA 0.3 mi Cinder
The Russell White Nature Trail runs for nearly 4 miles through a landscape of forest, pasture and prairie and links the tiny community of Lanesboro with open space to the southwest of the town. The...
IA 3.8 mi Ballast, Grass
The Solon–Lake Macbride Recreation Trail runs for 5 miles between the scenic state park and the town of Solon to the east. The popular trail is perfect for cycling or walking and skiing or...
IA 5.3 mi Crushed Stone
A Rails-to-Trails Conservancy Hall of Fame rail-trail, the Wabash Trace Nature Trail earns its title—providing an amazing trip through the rural forests and countryside of southwest Iowa. The trail...
IA 62.6 mi Asphalt, Concrete, Crushed Stone

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Recent Trail Reviews

Great Western Trail (IA)

Nearly flat the whole way ... very easy trail

June, 2017 by andrew.lietzow

We need budget dollars for biking trail maintenance, however, and this trail is due in more than a few spots. For the cost of one F-16, we could repave all of the trails in Iowa! Nice to get away from the constant drone of bad news on the telly, and to enjoy nature. These 32 miles were about 1/2 of what I rode today and this was definitely a good leg of the journey!

Neal Smith Trail

morning ride

June, 2017 by packerbacker35

very good morning ride to see wildlife. Love the hills on this trail especially the good up hill climb just past the visitors center. the only down part is the trail going into the Big Creek park is about shot and very bumpy. This part of the trail is going to need to be resurfaced in the very near future. (this is why the 3 stars). Overall a very nice ride with some good moderate climbs. You do need to pay attention as on some down hill sections there are blind curves at the bottom of the hills.

Heritage Trail (IA)

Great Trail! One of my favorites in the Coulees of the Missisippi.

June, 2017 by dean.smith_tl

We rode this trail (with our trailer and little dog). Great surface. Great ride. Incredible scenery. I appreciate having the signs along the way about the history of the railroad and the area. It was interesting seeing the Sundown Ski area from the other side of the river. This is probably our third favorite rail trail after route of the Hiawatha and trail of the Coeur d'Alenes and one of the best the mid-western trails.

Accordion

Clive Greenbelt Trail

One of the best urban trails I've ridden

May, 2017 by pedalfree

The Clive Greenbelt is an urban multi-use trail, so it's crowded. It's not built for speed so if you're training for a race, this is not the right resource for you. If, on the other hand, you just like to get out and explore and ride at a leisurely pace, this is hard to beat. The surface is reasonably smooth and in good shape. Signage is awesome. The first time I rode it I found it easy to get where I wanted to go. This is no small thing as there are many spurs off the trail into surrounding neighborhoods. Connectivity is very good. If you live here, you can use it to get to shops, schools, places of employment, restaurants, etc. The woods are thick along most of the trail and you follow a creek so even though you're crossing the heart of a metro area it still has somewhat of a wilderness feel to it. You'll likely encounter a lot of traffic including families with kids and dogs, walkers, other bikers and people who just want to enjoy nature. It's a great community resource and everything an urban trail should be.

Iowa Riverfront Trail

River ride

May, 2017 by sschwinn

I rode this trail using the Heartland B Cycle system (Omaha and Council Bluffs; there is a station right on the trail where it intersects the John Kerry Pedestrian Bridge).

The surface was in decent condition except for a detour at Harrahs casino. Limited Omaha and Missouri River views.

The Western Trails Interpretive Center at the southern end is worth a stop.

The John Kerry Pedestrian Bridge is great.

Cedar Valley Lakes Trail

Waterloo/CF Trails

April, 2017 by dbhogan1

You won't meet your Waterloo here! Rather you will have the time of your life. As a Blackhawk County expatriate, I have ridden trails across dozens of states, and these trails rank among the best. Also They are a tribute which resonates with Waterloo Parks legend---- former parks director Leonard Katoski. They intersperse throughout his visionary Greenbelt which divides Waterloo Cedar Falls.
Again, all Blackhawk County trails leading any direction will result in biking bliss

High Trestle Trail

Awesome

April, 2017 by pedalfree

I've been across some pretty spectacular bicycle bridges such as the Bob Kerrey Bridge over the Missouri between Omaha and Council Bluffs, the Big 4 Bridge in Louisville and the Purple People Bridge in Cincinnati but Iowa's High Trestle is hands down the best. The bridge is the centerpiece of a beautiful paved, flat and fast trail. If you can, go at sundown and see the blue lights come on. It's so special that my wife and I are planning to move here so that we can ride it every day.

Cedar Valley Nature Trail

Great trail for beginners to intermediate riders

April, 2017 by hlubbock

Just started riding a bike for the first time since I was 10 and this trail is very enjoyable

Wabash Trace Nature Trail

nice nature walk

April, 2017 by medikme94

Nice path for my pup and me!

Cinder Path

Soft surface

February, 2017 by toaster.42

I am a regular bike rider and usually ride for at least 30 miles round trip on any given day, but after 15 miles round trip on this Trail I was ready to call it a day. Trail is too soft even for mountain bikes as I was sinking into dirt. I would suggest to walk only on this trail.

Twin Lakes Trail

nice trail

February, 2017 by alan

nice trail

Riverfront Trail (IA)

River front Trail & mississippi trail

February, 2017 by twotrikes

Ride the Iowa trail to Lindsey Park in Davenport,and take water taxi to Illinois. There ride the Mississippi trail west to Sunset park or east to Savanna Illinois, about 70 miles. There are 3 campgrounds on the Illinois side.
The water taxi is seasonal and daily pass ($) available.
An alternate crossing is the bridge at the Rock Island Arsenal. (HELMETS ARE REQUIRED at Arsenal)
ENJOY !

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