Iowa Mountain Biking Trails and Maps

719 Reviews

Looking for the best Mountain Biking trails around Iowa?

Find the top rated mountain biking trails in Iowa, whether you're looking for an easy short mountain biking trail or a long mountain biking trail, you'll find what you're looking for. Click on a mountain biking trail below to find trail descriptions, trail maps, photos, and reviews.

City Trails and Maps in Iowa

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Activities
Length
Surfaces
Type
26 Results
Activities
Length
Surfaces
Type

Bear River Recreation Trail

5.6 mi
State: IA
Crushed Stone

Copper Creek Trail

0.75 mi
State: IA
Crushed Stone

Fairfield Loop Trail

16 mi
State: IA
Concrete, Crushed Stone, Gravel

Fort Dodge Nature Trail

2.6 mi
State: IA
Cinder

Grant Wood Trail (Jones County Segment)

2.7 mi
State: IA
Crushed Stone

Great American Rail-Trail

3743.9 mi
State: DC, IA, ID, IL, IN, MD, MT, NE, OH, PA, WA, WV, WY
Asphalt, Concrete, Crushed Stone

Mapleleaf Pathway

1.5 mi
State: IA
Grass, Gravel

Russell White Nature Trail

3.8 mi
State: IA
Ballast, Grass

Solon-Lake Macbride Recreation Trail

5.3 mi
State: IA
Crushed Stone

Wabash Trace Nature Trail

63 mi
State: IA
Asphalt, Concrete, Crushed Stone

Cinder Path

13.5 mi
State: IA
Cinder, Crushed Stone

Grant Wood Trail (Linn County Segment)

14.3 mi
State: IA
Asphalt, Grass, Gravel

Harry Cook Nature Trail

2 mi
State: IA
Crushed Stone

Heart of Iowa Nature Trail

25.8 mi
State: IA
Asphalt, Concrete, Crushed Stone, Dirt, Grass

Old Creamery Nature Trail

15.3 mi
State: IA
Cinder, Crushed Stone, Gravel

Pine Lake Trail

2.4 mi
State: IA
Concrete

Pioneer Trail

11.5 mi
State: IA
Crushed Stone

Pony Hollow Trail

3.6 mi
State: IA
Crushed Stone, Dirt, Grass

Comet Trail

7 mi
State: IA
Crushed Stone, Grass

Hoover Nature Trail

27.7 mi
State: IA
Asphalt, Concrete, Crushed Stone, Grass, Gravel
Accordion

Paint Creek Trail (IA)

2.5 mi
State: IA
Dirt

Ed Winkel Memorial Trail

4.7 mi
State: IA
Gravel

Galloping Goose Trail (IA)

0.5 mi
State: IA
Ballast, Dirt, Grass

Hubbard Prairie Trail

1.3 mi
State: IA
Crushed Stone

Praeri Rail Trail

10.5 mi
State: IA
Crushed Stone, Dirt, Grass

Reumpers Nature Trail

0.3 mi
State: IA
Cinder
Trail Image Trail Name States Length Surface Rating
The Bear River Recreation Trail follows part of the Maquoketa River outside of Spragueville and Preston, through bucolic countryside of woodlands, farms and river lowlands. You can start the trail in...
IA 5.6 mi Crushed Stone
The Copper Creek Trail runs for a short distance from the town of Preston, heading northwest along Copper Creek to meet with the Bear River Recreation Trail. You'll find a nice picnic spot with a...
IA 0.75 mi Crushed Stone
The Fairfield Loop Trail forms a 16-mile ring around the town of Fairfield, mostly in the outlying areas of the countryside. The trail links two major preserves and connects city and county parks....
IA 16 mi Concrete, Crushed Stone, Gravel
The Fort Dodge Nature Trail begins at the city's Snell-Crawford Park and runs northeast for nearly 3 miles. The trail travels adjacent to overhead power lines and crosses a couple of bridges over...
IA 2.6 mi Cinder
Nearly 3 miles of the Grant Wood Trail in Jones County has been constructed so far (2012) along a former Milwaukee Road right-of-way in Marion and Olin. The trail is named for the early 20th-century...
IA 2.7 mi Crushed Stone
Note: This developing route is not yet fully contiguous – it is just over 50% complete. Please refer to the Trail Map for more information on the existing sections of trail, as well as the online...
DC, IA, ID, IL, IN, MD, MT, NE, OH, PA, WA, WV, WY 3743.9 mi Asphalt, Concrete, Crushed Stone
The Mapleleaf Pathway is located in the small community of Diagonal, Iowa. The trail occupies an abandoned Chicago and North Western Railway corridor, which once formed part of a larger system that...
IA 1.5 mi Grass, Gravel
The Russell White Nature Trail runs for nearly 4 miles through a landscape of forest, pasture and prairie and links the tiny community of Lanesboro with open space to the southwest of the town. The...
IA 3.8 mi Ballast, Grass
The Solon–Lake Macbride Recreation Trail runs for 5 miles between the scenic state park and the town of Solon to the east. The popular trail is perfect for cycling or walking and skiing or...
IA 5.3 mi Crushed Stone
A Rails-to-Trails Conservancy Hall of Fame rail-trail, the Wabash Trace Nature Trail earns its title—providing an amazing trip through the rural forests and countryside of southwest Iowa. The trail...
IA 63 mi Asphalt, Concrete, Crushed Stone
The Cinder Path in southern Iowa is notable as the state’s first rail-to-trail conversion. Following a shady route past farms and wetlands along the Chariton River between Chariton and Humeston for...
IA 13.5 mi Cinder, Crushed Stone
Running along a former railroad corridor in Linn County, the Grant Wood Trail is being developed in phases. The trail is named for the early 20th-century Iowa artist, perhaps best known for his...
IA 14.3 mi Asphalt, Grass, Gravel
The Harry Cook Nature Trail runs for 2 miles from the edge of the small city of Osage, Iowa to the city's public Spring Park. The trail, which opened in the early 1990s, occupies the bed of an...
IA 2 mi Crushed Stone
The Heart of Iowa Nature Trail traverses classic Iowa farmland along the former route of the Chicago, Milwaukee, St. Paul & Pacific Railroad, also known as the Milwaukee Road. The trail transitions...
IA 25.8 mi Asphalt, Concrete, Crushed Stone, Dirt, Grass
The Old Creamery Nature Trail, running between Vinton and Dysart, is so named for the Old Creamery Theater Company building in Garrison, another tiny farm community through which the trail passes. The...
IA 15.3 mi Cinder, Crushed Stone, Gravel
The Pine Lake Trail runs through a heavily wooded state park of the same name, which is especially known for its 250-year-old white pine trees. The trail begins at Deer Park, a half mile east of...
IA 2.4 mi Concrete
Central Iowa's Pioneer Trail—which gets its name from the early settlers of Grundy County—is built on a former rail line that once connected the towns of Holland and Reinbeck and the communities in...
IA 11.5 mi Crushed Stone
The Pony Hollow Trail in the northeastern Iowa city of Elkader offers a scenic route through woodlands and wetlands along the former Chicago, Milwaukee and St. Paul Railroad bed. The western half of...
IA 3.6 mi Crushed Stone, Dirt, Grass
The Comet Trail is built upon an abandoned right-of-way of the old Chicago Northwestern Railroad. It runs for 7 miles between the town of Conrad (City Park) and just east of Beaman, traversing a...
IA 7 mi Crushed Stone, Grass
The Hoover Nature Trail is a developing rail-trail in southeastern Iowa being built on a former Chicago, Rock Island and Pacific Railroad right-of-way. The trail is named for President Herbert Hoover,...
IA 27.7 mi Asphalt, Concrete, Crushed Stone, Grass, Gravel
Accordion
Iowa's Yellow River State Forest contains a sprawling network of hiking, equestrian and bicycle trails. The Paint Creek Trail, which occupies a segment of an abandoned railroad corridor, is the only...
IA 2.5 mi Dirt
The Ed Winkel Memorial Trail runs for nearly 5 miles from the small town of Sibley in Osceola County, Iowa to just west of the unincorporated community of Allendorf. Offering a hint at much of Iowa's...
IA 4.7 mi Gravel
The Galloping Goose Trail is so called for the nickname of the old railroad that once ran through the area and upon which the trail sits. As of 2012, about 0.5 mile of trail have been built northeast...
IA 0.5 mi Ballast, Dirt, Grass
The Hubbard Prairie Trail is a one-mile rail-trail extending from the northwest edge of the small town of Hubbard in central Iowa to the Meier Wildlife Refuge. The refuge offers a pleasant place to...
IA 1.3 mi Crushed Stone
The Praeri Rail Trail runs on an old section of railroad right-of-way between Zearing and Roland in central Iowa. Sections of the trail near Roland and McCallsburg have a crushed limestone surface,...
IA 10.5 mi Crushed Stone, Dirt, Grass
Although short, the Reumpers Nature Trail runs under a beautiful canopy of trees along the former Chicago Northwestern Railroad in Radcliffe, a small town in central Iowa.
IA 0.3 mi Cinder

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Recent Trail Reviews

Wabash Trace Nature Trail

Lots a twigs but overall great

April, 2024 by aeboe

Shenandoah to Malvern. We rode in significant wind (35 mph gusts). We could feel it in the openings and braced for it, but protected by the trees otherwise. Lots of twigs down and one tree down. Had to be mindful of what you were riding over. Surface otherwise was really nice. We were the only riders on the trail in April.

T-Bone Trail

rough asphalt

March, 2024 by lyonsjustin1958

It is too bad the asphalt has cracked. A great effort was made to have a nice trail but the cracks were enough to make it rough riding. That is the reason such a low rating. I also question why most of the trees have been cut down.

Sauk Rail Trail

smooth trail

March, 2024 by lyonsjustin1958

We really enjoyed this ride. Since we rode in March there was not any foliage on trees or landscape. But the trail condition was smooth sailing all the way.

Accordion

Ottumwa Trail System

Lived in this town most of my life so I've walked these trails many times during spring and summer and always loved it.

January, 2024 by chriskumm29

Lived in this town most of my life so I've walked these trails many times during spring and summer and always loved it.

Linn Creek Recreational Trail

pretty nice

December, 2023 by cthibalt

Rode this trail in December seems really nice to me. I almost didn’t go because of the negative reviews, I guess these items have been repaired because I had no complaints.

Old Creamery Nature Trail

A great opportunity to get away from the stresses of modern life

November, 2023 by jkbalk

I've run on the Old Creamery Nature Trail several dozen times per year for over a decade. As trails go it is well kept, and was even resurfaced a few years ago. When there has been a lot of rain, or after a winter thaw, there can be some muddy areas but those tend to be minimal and are not very common. The Vinton side of the trail is usually in slightly better condition than the Dysart side. Both the Vinton and Dysart ends of the trail are bounded by open farmland. The middle section of the trail for miles on either side of Garrison is mostly wooded and usually provides a chance to spot some wildlife. I've frequently seen eagle, owl, hawk, pheasant, turkey, deer, fox, groundhog, possum, raccoon, coyote and occasionally even a person or two. My experience is that the section from Vinton to Garrison will have a few people on it about half of the time when the weather is nice, but Dysart to Garrison sees almost no traffic so it presents an ideal opportunity for solitude if you are so inclined.

Lone Tree Road Trail

Necessity to connect trails

November, 2023 by mann.ambere

Connects the Big Woods loop trail with Black Hawk Park. Well maintained and paved, the trail runs alongside Lone Tree Road in a straight line. It’s not shaded at all, so it can be a nice sunny reprieve from the wooded trails it connects, or sweltering, depending on the weather.

Iowa River Corridor Trail

Excellent Trail

October, 2023 by thekauz

This was a fun trail to ride. Almost 100% concrete, flat and fast. It’s a nice mix of woods, town and suburbs and some industrial areas.

Iowa Great Lakes Trail

Great Lakes Trail

October, 2023 by amy331

This is a wonderful bike trail that goes all the way around West Okoboji to the north taking the old railway—beautiful Iowa prairie with wild flowers, all the way to Spirit Lake. Then it goes south to East Okoboji, Hwy 71 with a nicely paved trail. Not always marked well but once you know the way, it’s a piece of cake. 26 miles around West and East Okoboji. We love it!

Raccoon River Valley Trail

Jefferson to Herndon rough ride

September, 2023 by thepetpal

We rode yesterday from the depot in Jefferson, south through Cooper to Herndon. The first four miles were lovely and smooth on concrete. Then the asphalt began and was a bit rough until Cooper. The next five miles south to Herndon were extremely bad, as in, I don't care to ever ride that section again! Hopefully they can get enough money for resurfacing in the near future.

Bear River Recreation Trail

Bear River trail 9/25/2023

September, 2023 by jamespglass

Up until this year my bike riding has been limited to mostly around town. A Google search came up with Bear River so I checked it out. Nice wide smith trail with plenty of shade, benches for resting and 2 different shelters with picnic tables. Been on this trail four times, not many people riding bikes. Most people walking. Trail goes to Preston. Hopefully they make it longer someday

Red Rock Prairie Trail

I had to drive around to find the parking for this trail. It's at the water tower...corner of Monroe and York. There is a Porta potty at the beginning of the trail. I don't see any shade but it's only in the 70s so going to give it a try.

September, 2023 by dansarani

I had to drive around to find the parking for this trail. It's at the water tower...corner of Monroe and York. There is a Porta potty at the beginning of the trail. I don't see any shade but it's only in the 70s so going to give it a try.

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