Iowa Mountain Biking Trails and Maps

Looking for the best Mountain Biking trails around Iowa?

Find the top rated mountain biking trails in Iowa, whether you're looking for an easy short mountain biking trail or a long mountain biking trail, you'll find what you're looking for. Click on a mountain biking trail below to find trail descriptions, trail maps, photos, and reviews.

City Trails and Maps in Iowa

  • Relevance
  • Name
  • Length
Activities
Length
Surfaces
Type
29 Results
Activities
Length
Surfaces
Type

Bear River Recreation Trail

5.6 mi
State: IA
Crushed Stone

Cinder Path

13.5 mi
State: IA
Cinder, Crushed Stone

Comet Trail

7 mi
State: IA
Crushed Stone, Grass

Copper Creek Trail

0.75 mi
State: IA
Crushed Stone

Ed Winkel Memorial Trail

4.7 mi
State: IA
Gravel
Accordion

Fairfield Loop Trail

16 mi
State: IA
Concrete, Crushed Stone, Gravel

Fort Dodge Nature Trail

2.6 mi
State: IA
Cinder

Galloping Goose Trail (IA)

0.5 mi
State: IA
Ballast, Dirt, Grass

Grant Wood Trail (Jones County Segment)

2.7 mi
State: IA
Crushed Stone

Grant Wood Trail (Linn County Segment)

8 mi
State: IA
Grass, Gravel, Sand

Harry Cook Nature Trail

2 mi
State: IA
Crushed Stone

Heart of Iowa Nature Trail

25.8 mi
State: IA
Crushed Stone, Dirt, Grass

Hoover Nature Trail (Conesville)

1.5 mi
State: IA
Asphalt, Gravel

Hoover Nature Trail (Morning Sun)

3.2 mi
State: IA
Grass, Gravel

Hoover Nature Trail (Nichols)

2.7 mi
State: IA
Grass, Gravel

Hoover Nature Trail (Oasis to West Branch)

3.5 mi
State: IA
Crushed Stone, Grass

Hubbard Prairie Trail

1.3 mi
State: IA
Crushed Stone

Lindale Trail

1 mi
State: IA
Gravel

Mapleleaf Pathway

1.5 mi
State: IA
Grass, Gravel

Old Creamery Trail

15.3 mi
State: IA
Cinder, Crushed Stone, Gravel

Paint Creek Trail (IA)

2.5 mi
State: IA
Dirt

Pine Lake Trail

2.4 mi
State: IA
Concrete

Pioneer Trail

11.5 mi
State: IA
Crushed Stone

Pony Hollow Trail

3.6 mi
State: IA
Crushed Stone, Dirt, Grass

Praeri Rail Trail

10.5 mi
State: IA
Crushed Stone, Dirt, Grass

Reumpers Nature Trail

0.3 mi
State: IA
Cinder

Russell White Nature Trail

3.8 mi
State: IA
Ballast, Grass

Solon-Lake Macbride Recreation Trail

5.3 mi
State: IA
Crushed Stone

Wabash Trace Nature Trail

62.6 mi
State: IA
Asphalt, Concrete, Crushed Stone
Trail Image Trail Name States Length Surface Rating
The Bear River Recreation Trail follows part of the Maquoketa River outside of Spragueville and Preston, through bucolic countryside of woodlands, farms and river lowlands. You can start the trail in...
IA 5.6 mi Crushed Stone
The Cinder Path in southern Iowa is notable as the state’s first rail-to-trail conversion. Following a shady route past farms and wetlands along the Chariton River between Chariton and Humeston for...
IA 13.5 mi Cinder, Crushed Stone
The Comet Trail is built upon an abandoned right-of-way of the old Chicago Northwestern Railroad. It runs for 7 miles between the town of Conrad (City Park) and just east of Beaman, traversing a...
IA 7 mi Crushed Stone, Grass
The Copper Creek Trail runs for a short distance from the town of Preston, heading northwest along Copper Creek to meet with the Bear River Recreation Trail. You'll find a nice picnic spot with a...
IA 0.75 mi Crushed Stone
The Ed Winkel Memorial Trail runs for nearly 5 miles from the small town of Sibley in Osceola County, Iowa to just west of the unincorporated community of Allendorf. Offering a hint at much of Iowa's...
IA 4.7 mi Gravel
The Fairfield Loop Trail forms a 16-mile ring around the town of Fairfield, mostly in the outlying areas of the countryside. The trail links two major preserves and connects city and county parks....
IA 16 mi Concrete, Crushed Stone, Gravel
The Fort Dodge Nature Trail begins at the city's Snell-Crawford Park and runs northeast for nearly 3 miles. The trail travels adjacent to overhead power lines and crosses a couple of bridges over...
IA 2.6 mi Cinder
Accordion
The Galloping Goose Trail is so called for the nickname of the old railroad that once ran through the area and upon which the trail sits. As of 2012, about 0.5 mile of trail have been built northeast...
IA 0.5 mi Ballast, Dirt, Grass
Nearly 3 miles of the Grant Wood Trail in Jones County has been constructed so far (2012) along a former Milwaukee Road right-of-way in Marion and Olin. The trail is named for the early 20th-century...
IA 2.7 mi Crushed Stone
About 8 miles of the Grant Wood Trail in Linn County has been constructed so far (2012) along a former Milwaukee Road right-of-way between Marion and Martelle. The trail currently is in three separate...
IA 8 mi Grass, Gravel, Sand
The Harry Cook Nature Trail runs for 2 miles from the edge of the small city of Osage, Iowa to the city's public Spring Park. The trail, which opened in the early 1990s, occupies the bed of an...
IA 2 mi Crushed Stone
The Heart of Iowa Nature Trail traverses classic Iowa farmland along the former route of the Chicago, Milwaukee, St. Paul & Pacific Railroad, also known as the Milwaukee Road. The trail transitions...
IA 25.8 mi Crushed Stone, Dirt, Grass
The Hoover Nature Trail in Conesville consists of two disjointed sections. The first runs for about .25 mile north along farmland from the intersection of 7th Street and Todds Ferry Road. The second...
IA 1.5 mi Asphalt, Gravel
The Morning Sun section of the Hoover Nature Trail actually runs from a couple miles north of Morning Sun to just south of it on the small town's eastern edge. The trail is mostly surfaced with mowed...
IA 3.2 mi Grass, Gravel
This section of the Hoover Nature Trail is the roughest and least maintained. The trail actually runs from just north of the small town of Nichols to a few miles south of West Liberty at 155th Street....
IA 2.7 mi Grass, Gravel
One of the many highlights of the Hoover Nature Trail is the completed section stretching from the tiny town of Oasis to the small city of West Branch. West Branch's main claim to fame is its status...
IA 3.5 mi Crushed Stone, Grass
The Hubbard Prairie Trail is a one-mile rail-trail extending from the northwest edge of the small town of Hubbard in central Iowa to the Meier Wildlife Refuge. The refuge offers a pleasant place to...
IA 1.3 mi Crushed Stone
Although short, the Lindale Trail provides an important off-road east-west connection between Cedar Rapids and Marion. The tree-lined route, along the former Canadian National Railway, is nestled...
IA 1 mi Gravel
The Mapleleaf Pathway is located in the small community of Diagonal, Iowa. The trail occupies an abandoned Chicago and North Western Railway corridor, which once formed part of a larger system that...
IA 1.5 mi Grass, Gravel
The Old Creamery Trail, running between Vinton and Dysart, is so named for the Old Creamery Theater Company building in Garrison, another tiny farm community through which the trail passes. The gravel...
IA 15.3 mi Cinder, Crushed Stone, Gravel
Iowa's Yellow River State Forest contains a sprawling network of hiking, equestrian and bicycle trails. The Paint Creek Trail, which occupies a segment of an abandoned railroad corridor, is the only...
IA 2.5 mi Dirt
The Pine Lake Trail runs through a heavily wooded state park of the same name, which is especially known for its 250-year-old white pine trees. The trail begins at Deer Park, a half mile east of...
IA 2.4 mi Concrete
The nearly 12-mile Pioneer Trail—which gets its name from the early settlers in Grundy County—is built on a former rail line that once connected the towns of Holland and Reinbeck and the communities...
IA 11.5 mi Crushed Stone
The Pony Hollow Trail in the northeastern Iowa city of Elkader offers a scenic route through woodlands and wetlands along the former Chicago, Milwaukee and St. Paul Railroad bed. The western half of...
IA 3.6 mi Crushed Stone, Dirt, Grass
The Praeri Rail Trail runs on an old section of railroad right-of-way between Zearing and Roland in central Iowa. Sections of the trail near Roland and McCallsburg have a crushed limestone surface,...
IA 10.5 mi Crushed Stone, Dirt, Grass
Although short, the Reumpers Nature Trail runs under a beautiful canopy of trees along the former Chicago Northwestern Railroad in Radcliffe, a small town in central Iowa.
IA 0.3 mi Cinder
The Russell White Nature Trail runs for nearly 4 miles through a landscape of forest, pasture and prairie and links the tiny community of Lanesboro with open space to the southwest of the town. The...
IA 3.8 mi Ballast, Grass
The Solon–Lake Macbride Recreation Trail runs for 5 miles between the scenic state park and the town of Solon to the east. The popular trail is perfect for cycling or walking and skiing or...
IA 5.3 mi Crushed Stone
A Rails-to-Trails Conservancy Hall of Fame rail-trail, the Wabash Trace Nature Trail earns its title—providing an amazing trip through the rural forests and countryside of southwest Iowa. The trail...
IA 62.6 mi Asphalt, Concrete, Crushed Stone

Register for free!

Register for free with TrailLink today!

We're a non-profit all about helping you enjoy the outdoors
  • View over 30,000 of trail maps
  • Share your trail photos
  • Save your own favourite trails
  • Learn about new trails near you
  • Leave reviews for trails
  • Add new and edit existing trails

Recent Trail Reviews

Sauk Rail Trail

Nice upgrades and improvements

August, 2017 by gallest

We rode the trail today from Lake View to Carroll. One feature we really like is the mile markers (for both directions) We ride this trail a few times each year so we definitely liked the bridge improvements with cement replacing the wooden bridge floors. And the addition of so many bike fix- it stations is a nice thing to have along the way. We also like the shelter at the 2 mile location out of Lake View. Love the improvements. Great maintenance all along the way. One of our favorite Iowa trails. (we drive 2 hours to access and ride this trail) Thank you!!!

Heart of Iowa Nature Trail

Better Signage

August, 2017 by david114

The signage is pretty sparse in Huxley. Got lost when crossing Hwy 69. There is a nice section just to the east of Huxley that is brand new poured concrete. To the west of that in Huxley, it is asphalted. When I rode it (on 28mm tires) a month ago between Slater and Cambridge, I was the only person on it! A nice trail that seems to be a well kept secret!

High Trestle Trail

My FAVORITE trail!

August, 2017 by david114

This trail seems to be CONSTANTLY busy with people, even at 7:30 on a Sunday morning :P
I've ridden all but a section between Slater and just South of Sheldahl, and have LOVED it. It's a nice well kept trail and the bridge and scenic overlook offers some spectacular views, especially when riding under a full moon or in the fall time with the leaves!
If you're on it at night, PLEASE HAVE FRONT & REAR LIGHTS (especially walkers)! It's hard as a biker to see walkers that have no light at all and we really don't want to hit you.

Accordion

Neal Smith Trail

Gorgeous... Nice Training Trail

August, 2017 by david114

GORGEOUS trail! Did this with my buddy in June to prep for RAGBRAI. Started at Birdland Marina, went down to Court Ave, then took the Johnston Greenbelt trail back up, met up with the trail again, then went over to Ankeny to take the HTT back up to Birdland Marina.
Some of the hills would make AMAZING training routes. The trail in general was pretty quiet when we went at 8 on a Sunday morning. Would definitely do it again!

Clive Greenbelt Trail

Business Trip Run

August, 2017 by sarahhorsecrazy

Was in Urbandale for a business trip and needed a good location to get my run in. Found this trail through this site and went around 5:45am. I absolutely loved this trail!!! No crossing roads and was flat!! Perfect for an early morning tempo run. If I'm ever passing through again, will definitely be coming back here!

Wabash Trace Nature Trail

Rolling Hills

July, 2017 by deliasgotmail

Beautiful, shady trail! The bridges are banked, which I think is very cool. We started at Council Bluffs, and went past Silver City, an adorable, tiny town. Tomorrow, I look forward to starting in Shenandoah on the Wabash-Trace, and heading north.

Chichaqua Valley Trail

Great Trail

July, 2017 by gdenehy

Just finished riding the Chichaqua Valley Trail. Even though the temperature today was 100 degrees, I really enjoyed the trail. The trail surface is paved and easy to ride on. I found no bad areas of the trail and the tree coverage of the majority of the trail length makes for comfortable riding. Several nice small bars to stop at to refresh in the pass through towns. I was pleased to hear that the trail will be the location of the Pedalers Jamboree Iowa music festival on August 26 and 27. Should be a great time! I will be back.

Cedar Valley Nature Trail

Evansdale to La Porte City

July, 2017 by emilyprochaska11

I headed south from Evansdale toward La Porte City. It's a good trail in the fact that it's flat so I didn't have to struggle with lots of hills like some other trails around the Cedar Valley. However there is a part of the trail closer to Evansdale that is gone in which you have to take your bike on a little dirt path to continue riding. There is also a bridge out closer to La Porte City. I hope they plan on fixing these issues so that the trail is in better shape.

Heritage Trail (IA)

World Class Trail

July, 2017 by rodmatthews77

I'm spoiled. This trail is about 2 miles from my home. I ride it every chance I get. Scenery is varied and beautiful, the trail is maintained well, and I have seen a variety of wildlife on my rides. By the way, the trail connects with a trail that goes through Dubuque and down to the Mighty Mississippi River..

Waverly Rail Trail

Great ride!!

July, 2017 by bheilskov

First time to try this trail- definitely will not be our last!! Nice surprise that we were able to make a 32 mile ride by staying on the trail all the way to Readlyn and then the leg to Denver. If you are looking for a place to stop- I would highly recommend The Sweet Spot ice cream shop In Denver-what yummy and unique treats!!!

Chichaqua Valley Trail

Great resurface!! Great ride!!

June, 2017 by gallest

We had a great ride from Berwick to Baxter. We were pleasantly surprised to find the awful coated surface east of Mingo had been replaced with a new layer of asphalt!! This was done after we rode the trail last July (2016). It just made the whole ride so enjoyable and we have now added this to our "favorite --gotta do" list when we are in the Des Moines area. The improvements are greatly appreciated!!

Great Western Trail (IA)

Nearly flat the whole way ... very easy trail

June, 2017 by andrew.lietzow

We need budget dollars for biking trail maintenance, however, and this trail is due in more than a few spots. For the cost of one F-16, we could repave all of the trails in Iowa! Nice to get away from the constant drone of bad news on the telly, and to enjoy nature. These 32 miles were about 1/2 of what I rode today and this was definitely a good leg of the journey!

Explore by City

Explore by City

Explore by Activity

Explore by Activity

Log in to your account to:

  • View trail paths on the map
  • Save trails to your account
  • Add trails, edit descriptions
  • Share photos
  • Add reviews
OR

Register for free!

Join TrailLink (a non-profit) to view more than 30,000 miles of trail maps and more!
OR