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Find the top rated running trails in Cape Girardeau, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.
|Trail Image||Trail Name||States||Length||Surface||Rating|
Cape LaCroix Recreation Trail meanders through the city of Cape Girardeau in southeastern Missouri following the Cape LaCroix Creek. Along the way, the paved trail connects Shawnee Park, Arena Park,...
|MO||4.4 mi||Asphalt, Concrete||
The George Rogers Clark Discovery Trail has a name from the history books, and it runs entirely through Fort Massac State Park—Illinois’ first State Park, now over 100 years old—with its recreated...
|IL||3.9 mi||Asphalt, Concrete||
The Paducah Greenway (simply, The Greenway to locals, and officially, the Clyde F. Boyles Greenway Trail) is a 4.5-mile non-motorized pathway that links Paducah’s neighborhoods, parks and natural...
|KY||4.5 mi||Concrete, Crushed Stone, Dirt||
A dark railroad tunnel and two dozen trestles crossing streams and rocky ravines welcome visitors to the scenic Tunnel Hill State Trail as it travels 55 miles through forests and farmland in sparsely...
|IL||55.3 mi||Concrete, Crushed Stone||
We rode from Vienna to Tunnel Hill & back. A beautiful, scenic, peaceful ride. 20 miles round trip. Don’t miss this ride!!!!
We went riding on a beautiful day! We began on the end near river, and it was clean, sunny, and had some beautiful views. My 3 boys really enjoyed the ramps in the skateboarding park in Nobel Park. Afterwards the trail became wooded with crushed rock and was so peaceful and scenic. We passed by the disc golf course and the trail ended with an optional loop that I was told just became an extension about a year ago! It had hills and some bumps for fun. There is even a mountain bike practice area along this loop! I hope it generates more use once people find out about it.
Stayed at the Main Brothers camp ground in Karnak, IL which is about 2 miles from the official trail head. The primitive camp sites at main brothers were right next to the road. Full trail is 110 miles plus the two I road to the trail head. Trail is more rough than people say. Choose the right bike. Trail north of Harrisburg is single track so 15 miles round trip was slow going and full sun. Bring water but know there are a lot of water stops. Get food in Harrisburg if you ride that far. There is only one true tunnel so know that and expect to enjoy a lot of nature.
Wooded, shady, well maintained densely packed fine gravel. Only noted one place for snacks, so bring sufficient water & snacks. Clean rest stops along the way.
95 degrees on the way to the trail, 75 degrees on the trail. Shaded 95%. Beautiful scenery Nice path Very low grade Plenty of deer If you stop the mosquitoes will carry you away so use your Skin So Soft from Avon Works great Smell great
Flat, minimal hills, and winds throughout the city! Very pretty through wooded areas. Offers a great escape for bikers! Well-maintained. Plenty of room to pass others and even ride alongside friends.
My wife and I took the trail from Vienna IL. to Harrisburg IL. for our 29th anniversary, Uh lala how romantic (he says with a wink). 34 miles one way. We packed overnight cloths and stayed in an Airbnb, "The Apartment at 217" in Harrisburg. Loved the apartment and our hosts. Stopped in Stonefort on the way up and ate lunch at "Bucketheads", a must stop. Nice staff and good Cajun food. We've ridden from Karnack to Vienna before so we have completed the whole trail. The ride from Vienna to Tunnel hill is the prettiest part. 9.3 miles from Vienna to the Tunnel. When you get to the tunnel you can feel the cool air and it feels great on a hot day.
Trail was in great condition with packed fine rock. Thought maybe all the rain in spring of 2019 would cause washouts, but surface is in great condition.
Trail south of Vienna is flat and little traveled, I just met one couple in 12 miles. Need insect repellent south of Vienna as the area is swampy.
Trail north of Vienna is uphill all the way to the tunnel, then downhill to the north. There is a little store open at New Burnside just south of the tunnel.
Took the family of five (3 kids ages 6-12) and had a great experience! We took lots of photos along the way, even stopped for ice cream in Sandburn crossing.
While on a road trip we stayed in Paducah and rode this greenway. The first 1 3/4 is gravel and is nice and shady. Then it turns into a beautiful paved section until it ends. The paved section is mostly open so it is pretty hot during the warm months. We hope that more will be added in the future since it is such a good area. Nice one to ride even if you are just traveling through!
My husband and I started at the Tunnel Hill Trailhead and rode south 25 miles to the Wetland Center and then back. It was a beautiful ride. We were impressed how well it was maintained. A fallen tree that we had to climb over on the way out was already cut and pulled off the trail on our way back.
At least one snake, five deer, several hawks and what I thought was a very challenging ride since I rarely do 46 miles. The washboard effect could be noticed from Karnak to the wetland center head to the center.
My sons and I still loved the challenge.
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