Nice walk from Scaleybark back toward the city to Morehead but then the trail disappeared. Very flat and good walking to that point. After that the trek through the city was precarious.

I enjoyed a quiet ride on the Thermal Belt trail yesterday. When I parked at the parking area just off US74 (near mile marker 12.5) at 10:00am the lot was empty and so was the trail. By 2'ish when I returned the lot was half full with cyclist's vehicles.
A very pleasant semi-urban rail with lots of light industry and old textile plants. Not scenic like the Creeper but very interesting to ride. The trail is beautiful with a fresh macadam surface. Lots of street/road crossings but light traffic at most of them. The final mile south of US74 is not yet paved.
I rode the section from US74 to just past Spindale (and back) and wasn't disappointed. Will start for Rutherfordton and ride South next time just to see what I missed,
Thanks to those who added another rail trail accessible from Western NC.

This is definitely a good trail for the jogger or biker or even if you are just looking for a random stroll. It is about a mile and a half long with pavement the whole way. There are a few little ponds that have ducks and there are benches scattered throughout. If you are bringing your dog with you on the trail, make sure you bring plenty of poop bags because there are no pet stations to clean up after your pooch. Birkdale Village is at the end of the trail so you can go catch a movie or something to eat.

Newly paved with asphalt and you can smell the new wood on the
bridges. Easy ride with long sloping hills, small towns and friendly people. Could use a rest room and more benches. To find a nice motel we drove back to Asheville NC. one of my favorite towns. I will ride this trail again !
Lattie Dockery

As others have said, it isn't much of a "trail" but rather a paved path that runs along a pretty busy two lane road. You can walk two abreast but that is about all. There are multiple subdivisions along the path which contributes to the busyness of the road especially during morning and evening rush hour times. That being said, it is a nice place to get in a few good walking/running miles with some hills along the way without having to drive a long distance out of town.

Finished 9 miles, not bad for someone who hasn’t road a bike in 25 years.

Great ride for my first ride in 20 years

Beautiful scenery. Wonderful condition. Not at all crowded (albeit at noon on a Monday in the middle of August). Very flat - which is great if that’s what your looking for. Definitely recommend for a quick but pleasant ride.

The entire 12 mile trail is now paved! The path is wide and level. The only annoyances are the road crossings but they are well marked. One exception is a crossing in Spindale that is very busy and perhaps needs a new design. Other than that, very nice! I love the shaded sections!