Looking for the best trails around Rumford?

Explore the best rated trails in Rumford, ME. Whether you're looking for an easy walking trail or a bike trail like the Whistle Stop Rail-Trail and Papermill Trail. With more than 17 trails covering 117 miles you're bound to find a perfect trail for you. Click on any trail below to find trail descriptions, trail maps, photos, and reviews.

Recent Trail Reviews

Norway Branch Rail Trail

Walked this trail for many years and they have fix it up nice

May, 2023 by joebeehut24

Walked this trail for many years and they have fix it up nice

Mountain Division Trail

Can’t wait for the trail to extend

December, 2022 by andrew.walton72

My family goes out to Shaw park often and get right on the trail. We can’t wait for the trail to extend past our house in Steep Falls!

Mountain Division Trail

Nice calm ride on an e-bike.

September, 2022 by brian.c.ricker

It’s fairly narrow in most spots, but very quiet, and serene.


Kennebec River Rail Trail

Perfect morning walk!!

August, 2022 by bdloubier

Started at Capitol park entrance enjoying the walkers passing by. All were saying good morning! Great walk paved with asphalt. Follows the Kennebec River. A little disappointed it was by the waste treatment facility.

Presidential Rail Trail

West End Access

August, 2022 by rfoss_tl

If you’re going North on 93, don’t go all the way to Exit 40, Route 115. Instead get off at Route 3 East and follow it to Henzel Road as directed. (Note: There is no sign for Henzel Road.) You’ll save about 30 minutes of drive time but miss the quaint village of Bethlehem.
The trail itself is lovely but a little rocky for this 70 year.

Presidential Rail Trail

Awesome flat ride with gorgeous views of the Presidential Range

June, 2022 by kristielloyd

Started from Pondicherry and went east to Randolph and back. Had no trouble with my old hybrid bike on the various surfaces of this section.

Presidential Rail Trail

Lovely trail

June, 2022 by kadashi

Started at Jimtown Rd parking lot in Gorham and biked west on the trail for 4 miles until we reached the beaver pond and then turned around. This section of the trail was wide and in fairly good condition. There were a few areas with gravelly or sandy surface but the three of us did fine on a hybrid, a standard kids bike and a touring bike with wide tires. Grade was steady uphill of 1-2% from parking lot to beaver pond. We biked under tree canopy along a large stream without mountain views for most of this section. There were lovely views of the Presidential range at the pond clearing. Lots of gnats but bugs fine once biking. Overall this was not as easy a ride as the average rail to trail given grade and loose material on the surface.

Narrow Gauge Pathway

Beauty on a bike

June, 2022 by mtlvr10

This trail itself is well maintained and easy to ride on. The views are beautiful! If you start behind the Sugar Bowl .. you get a view at the end of Sugarloaf! We also dipped our feet in the Carrabassett River.. So Fun!!

Presidential Rail Trail

Great trail

May, 2022 by ldstuart56

This is a great trail, and best for those with fat tire bikes, if doing the entire length. Riding from Whitefield to Gorham , the terrain started with gravel, then became varied, which included some short sections of single track. Throughout the ride, we encountered gravel, cinder, and a couple of patches with sand. The views of the Presidential Range along the trail were great. Be sure to stop at the Cherry Pond Observation Deck!

Whistle Stop Rail-Trail

Rough Trail

May, 2022 by galen.wright74

This, so far, has been the roughest trail I have been biking on since arriving in Maine. As stated in other reviews, portions of the trail, especially on the southern end, are tremendously sandy. This makes it very difficult for biking, even with a good mountain bike. I actually was getting bogged down so bad today that I gave up about 4 miles from the end (I started on the north end at Farmington).

In addition, this trail seems to be a "highway" for ATVs. I probably would have dealt with less traffic riding along US Route 2. In some cases, I had convoys of 5 or 6 ATVs passing me at a time. Getting blasted with exhaust fumes, and being pelted with sand and grit as they sped away was not my idea of a good time. Granted, most everyone was friendly and slowed down while passing me (with just a few exceptions). During my ride, I only encountered one other bicyclist.

Finally, the scenery is so/so. For Maine, its nothing specially. There are a couple of nice bridges. And, I did encounter a beaver den and dam. But otherwise, I have enjoyed several of the other trails much more.

Mountain Division Trail

Lovely Ride

March, 2022 by mac52168

Parked at the Windham Post office and followed the train tracks about 5 miles. Paved trail follows the tracks on the segment I rode on. Part of the trail was still blocked by snow and impassable by bike. Looking forward to riding much further when the snow is gone! Trail goes through woods, past farms and fields and leads to a dam. There’s a small farm called Orchard Ridge along the trail to get drinks and snacks. Lots of quiet neighborhoods to ride around in as well.

Whistle Stop Rail-Trail


October, 2021 by potterdunn

Even with a mountain bike, the trail was simply unridable in parts due to the sand. I started about a mile or two north of the southern end and rode north. The first three or four miles were doable but after that, it wasn’t rideable and I had to turn around. Perhaps the trail is rideable based on the time of the year, and maybe the northern section is better. But the southern end wasn’t worth the trip.

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