Sanford, ME Mountain Biking Trails and Maps

706 Reviews

Looking for the best Mountain Biking trails around Sanford?

Find the top rated mountain biking trails in Sanford, whether you're looking for an easy short mountain biking trail or a long mountain biking trail, you'll find what you're looking for. Click on a mountain biking trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
Surfaces
Type
23 Results
Activities
Length
Surfaces
Type

Border to Boston Trail

44.1 mi
State: MA
Asphalt, Boardwalk, Concrete, Crushed Stone, Dirt

Derry Rail Trail

3.6 mi
State: NH
Asphalt

Garrison Trail

1.8 mi
State: MA
Asphalt

Goffstown Rail Trail

5.5 mi
State: NH
Dirt, Grass, Gravel, Sand

Guinea and Flat Mountain Pond Trails

11.5 mi
State: NH
Ballast, Dirt, Grass

Head's Pond Trail

1.75 mi
State: NH
Gravel

Northern Rail Trail

59 mi
State: NH
Cinder, Crushed Stone

Peanut Trail

1.5 mi
State: NH
Cinder

Riverton Rail Trail

1.5 mi
State: ME
Concrete, Dirt, Sand

Salisbury Point Ghost Trail

2.2 mi
State: MA
Asphalt, Crushed Stone

Conway Branch

21 mi
State: NH
Ballast, Gravel

Rockingham Recreational Rail Trail (Portsmouth Branch)

28 mi
State: NH
Crushed Stone, Dirt, Grass, Gravel, Sand

Sanford-Springvale Rail Trail

5.9 mi
State: ME
Gravel

Concord-Lake Sunapee Rail Trail

5.65 mi
State: NH
Asphalt, Boardwalk, Crushed Stone, Dirt, Gravel

Farmington Recreational Rail-Trail

6 mi
State: NH
Ballast, Cinder, Dirt, Gravel, Sand

Jay McLaren Memorial Trail

2 mi
State: MA
Dirt, Grass, Gravel

Martin H. Burns Wildlife Management Area Trail

3.4 mi
State: MA
Dirt, Gravel, Sand

Village Spur Rail Trail

2.1 mi
State: NH
Asphalt, Dirt, Grass

West Foss Farm Trail

1.6 mi
State: NH
Dirt
Accordion

Crosstown Trail

1.5 mi
State: ME
Dirt

Frazier Trail

1 mi
State: ME
Dirt, Grass

Nanamocomuck Trail

12 mi
State: NH
Ballast
Trail Image Trail Name States Length Surface Rating
The Border to Boston Trail is a developing trail network that will stretch 70 miles between the New Hampshire border and Boston—providing a continuous route for a variety of non-motorized uses...
MA 44.1 mi Asphalt, Boardwalk, Concrete, Crushed Stone, Dirt
This exquisitely maintained 3.6-mile paved rail-trail slices through forested areas and wetlands for a wonderful experience in southern New Hampshire. About the Route Starting at the southern...
NH 3.6 mi Asphalt
The Garrison Trail is a two-lane, paved, hike-and-bike path that runs alongside I-95. The trail stretches 1.8 miles between State Route 113 in Newburyport and State Route 110 at the Amesbury-Salisbury...
MA 1.8 mi Asphalt
The year 2017 marks 20 years since a rails-to-trails project was first mentioned in the Goffstown Master Plan, and thanks to work by the Friends of the Goffstown Rail Trail and support throughout the...
NH 5.5 mi Dirt, Grass, Gravel, Sand
These connecting trails follow the bed of the old Beebe River Railroad up to Flat Mountain Pond, a large, remote pool high in the Sandwich Range Wilderness. This is a great trip for advanced mountain...
NH 11.5 mi Ballast, Dirt, Grass
The Head’s Pond Trail (formerly known as Hooksett Rail Trail) is a 1.9-mile rail-trail that visits two scenic ponds, including the eponymous Head’s Pond, in a woodsy area of Hooksett. The trail’s...
NH 1.75 mi Gravel
The Northern Rail Trail is New Hampshire’s longest rail-trail conversion, spanning 59 meticulously maintained miles, weaving along corn and hay fields, lakes, wetlands, and numerous historic sites,...
NH 59 mi Cinder, Crushed Stone
The Peanut Trial is a distinct trail in the town of Newton that spans one-mile. This rail-trail was meant to connect to the Jay McLaren Memorial Trail. However, due to a controversial lawsuit by land...
NH 1.5 mi Cinder
The scenic Riverton Rail Trail—also known as “Sandy Road” by residents of Portland’s Riverton neighborhood—follows the former corridor of the Portland-Lewiston Interurban Railroad, which stopped...
ME 1.5 mi Concrete, Dirt, Sand
Currently just over two miles long, the Salisbury Point Ghost Trail provides a peaceful journey through the woods. About the Route From its western end on Elm Street in Amesbury, the trail heads...
MA 2.2 mi Asphalt, Crushed Stone
The Conway Branch trail runs for 21 miles along an old rail corridor between State Route 113 in Conway and Polly's Crossing in Ossipee. The trail is popular with snowmobiles and rail car clubs; the...
NH 21 mi Ballast, Gravel
Crossing through wooded areas and featuring magnificent wetland vistas, the Rockingham Recreational Rail Trail (Fremont Branch) offers an 18.3-mile trail adventure from Epping to Windham. The northern...
NH 18.3 mi Dirt, Sand
The Rockingham Recreational Rail Trail brings at least two superlatives to mind: it’s one of New Hampshire’s longest rail trails at just more than 28 miles, and it runs from Manchester, the state’s...
NH 28 mi Crushed Stone, Dirt, Grass, Gravel, Sand
The Sanford-Springvale Rail Trail runs for 5.9 miles between Sanford and Springvale. The gravel trail traverses the woods on either side of Sanford’s scenic Springvale community as it links a shady...
ME 5.9 mi Gravel
Following the historic Concord-Claremont Railroad corridor, the Concord–Lake Sunapee Rail Trail will eventually connect communities from Concord to the southern point of Lake Sunapee via a multiuse...
NH 5.65 mi Asphalt, Boardwalk, Crushed Stone, Dirt, Gravel
The Farmington Recreational Rail-Trail runs for 6 miles between the towns of Rochester and Farmington. The trail parallels the Cocheco River and State Route 11 through a wooded corridor. The trail is...
NH 6 mi Ballast, Cinder, Dirt, Gravel, Sand
Nestled in the woodlands on the northern end of Merrimac in the far northeastern corner of Massachusetts, lies the beautiful Jay McLaren Memorial Trail. The town, once known as West Amesbury, had a...
MA 2 mi Dirt, Grass, Gravel
Note: This rail-trail is prone to frequent flooding and may be challenging to navigate at times. The rail trail through the Martin H. Burns Wildlife Management Area begins at the Massachusetts Bay...
MA 3.4 mi Dirt, Gravel, Sand
The Village Spur Rail Trail begins in downtown Belmont, and stretches from behind the Belmont Mill to the Tioga River on the west side of South Road. Out and back for the entire trail is about four...
NH 2.1 mi Asphalt, Dirt, Grass
The 83 acre West Foss Farm is one of the properties owned by the University of New Hampshire, Durham. The property was purchased from the Boston & Maine Railroad company, and features a 1.6 stretch of...
NH 1.6 mi Dirt
Accordion
The 1.5-mile Crosstown Trail connects Gorham residents to nearby homes, businesses and parks like Spooky Woods and the Meadowland Preserve. In the winter, trail users can connect to nearby snowmobile...
ME 1.5 mi Dirt
Gorham, Maine is home to the Frazier Trail, a 1-mile route that connects Gorham residents to nearby mountain biking routes. There are numerous mountain biking routes that connect to the southern end...
ME 1 mi Dirt, Grass
The Upper and Lower Nanamocomuck Trails in White Mountain National Forest are accessible from Kancamagus Highway (SR 112) west of Conway. The trails are open for hiking in summer and cross-country...
NH 12 mi Ballast

Recent Trail Reviews

Village Spur Rail Trail

Short but Sweet

August, 2026 by sc302

This trail is a 4-mile (round trip) trail in Belmont. Although short, it is clean, well cared for, and packed with treasures and great views. The trail has plenty of parking and includes a book trail for kids, two covered bridges, a cornfield, small water views, seating options, and fields of flowers. Although I found the four gates to be part of the adventure of checking out a trail for the first time, some people may not appreciate having to get off and on their bike. However, the trail does go through a private farm, so be respectful and enjoy the views as you navigate each gate.

Northern Rail Trail

Could Use More Investment

August, 2026 by trylondm

I was involved with the development of this trail so my review is somewhat biased. The eastern half in Merrimack County (Danbury to Boscawen) is in beautiful shape (due to federal financing) with a nice stone dust surface. The western half (Grafton to Lebanon) is much more scenic but was done mostly by volunteers with some local funding so has a highly variable surface, great in areas and poor in others.

Highlights include the trail in Lebanon as it crisscrosses the Mascoma River, in Enfield where it runs several miles alongside Lake Mascoma and downtown, and all of Merrimack County thanks to its trail surface.

I dearly wanted to give it a 5-star rating but had to admit that it was a bit of a slog going through the central (and high point) towns of Grafton and Orange. Wish the state of New Hampshire would put some resources into this trail, which would truly make it a premiere destination and top-rated trail.

Londonderry Rail Trail

Good piece to larger network

August, 2026 by dh7yh9mwbz

I have ridden the Methuen/Salem/Windham/Derry links of this former rail line and today did this section. It is flat, nicely paved with good parking options, traveling through some suburban and commercial stretches, a few wooded areas, even past a former reservoir but is mostly uninteresting. However, when the missing pieces are connected, and the embarrassingly poor Salem section is finally paved it will be great to travel all the way from the Lawrence, MA line to at least Manchester airport and then hopefully on to Lebanon some day.

Accordion

Old Eastern Marsh Trail

Beautiful experience

July, 2026 by 62lark

Rode this trail today (7/17/26) in combination with several other adjacent trails. Smooth, well-paved, lots of rest stops, beautiful marsh lands, continued onto the Clipper City trail at the southern end in Newburyport. One of the nicest trails I've ridden.

Clipper City Rail Trail

Loop completed

July, 2026 by 62lark

Outstanding trail wandering through Newburyport, great mix of quiet woods and urban setting. The Trail has been completed to include the piece from the cemetery to the train station, making the entire route complete. Wonderful experience today!

New Hampshire Seacoast Greenway

The trail in the north is 80-90% full sun exposure in the summer. Just be aware if you're going out for a long run. It did start to get shady about 2 miles after the skate park.

June, 2026 by mullins.aa2012

The trail in the north is 80-90% full sun exposure in the summer. Just be aware if you're going out for a long run. It did start to get shady about 2 miles after the skate park.

Northern Rail Trail

Fantastic Trail.

May, 2026 by rwasson

There's another couple of miles of mostly paved trail that goes beyond the parking lot in Lebanon. That's an excellent section of the trail. It took us all the way to Glen Road in West Lebanon.

Heritage Trail (NH)

unsafe

May, 2026 by annbevan23

I parked at the Delta Dental stadium and proceeded south in this trail. I was alone. I saw some unhoused people’s tents by the water. At first I felt fine, I saw another woman walking her dog, but there wee very few people on the path. The a person passed me on a bike and then circled back to me, following me. I felt unsafe. I wanted to keep going, but it was clear to me this person would following me. I had to quickly retreat to my car. I don’t usually feel vulnerable, and I was terrified. Later I told a local friend about my experience and she told me that recently a person had abandoned their baby on this trail, aka it’s not a safe place to walk by yourself, especially as a wow man.

Dover Community Trail

Quiet trail for a morning ride

May, 2026 by bwdowd

I parked on 4th street and headed up stream. Met one dog walker along this stretch. The calm river views were peaceful and the trail mostly wide gravel. Crossing over Whittier St the trail becomes narrower with a challenging set of turns to go under RTE 16. The river becomes more lively and there is a nice view of rapids. The trail widens with more gravel when you reach the parking lot on Watson Road. I met several more dog walkers along this stretch

Rockingham Recreational Rail Trail (Portsmouth Branch)

Raymond to Manchester

May, 2026 by eburgess

It’s spring on the Rockingham and everything is in bloom! Lots is rocks blooming in the trail as well, so be careful. The horses have really chewed up the surface just past Chiver’s Pond towards Manchester - really lumpy and washboarded. It makes for some uncomfortable bicycling. All in all still a very pretty trail with lots to see along the way.

Hooksett Riverwalk Trail

Gorgeous walk. We made the mistake of bringing our bikes and missed the no bike sign. Woops. Lessons learned. Great walking path with kids and pups.

April, 2026 by blairdufresne2

Gorgeous walk. We made the mistake of bringing our bikes and missed the no bike sign. Woops. Lessons learned. Great walking path with kids and pups.

Rockingham Recreational Rail Trail (Portsmouth Branch)

The trail needs some maintenance

April, 2026 by fssn0wsh0e7

I'm used to riding on gravel and I have ridden sections of this trail many times so I know what to expect. This last winter and spring have been pretty hard on the trail. Obviously some knuckleheads on bikes and horses have been on the trail when its been wet and soft and in spots its chewed up. There is also a need for some more driveway pack in sections as the larger stones that underlay the wear surface are poking through. The culvert under Hooksett Road is washed out and very rough, some drainage work needs to be done at this location. Not sure who is actually responsible for maintenance.

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