North Carolina Mountain Biking Trails and Maps

1003 Reviews

Looking for the best Mountain Biking trails around North Carolina?

Find the top rated mountain biking trails in North Carolina, whether you're looking for an easy short mountain biking trail or a long mountain biking trail, you'll find what you're looking for. Click on a mountain biking trail below to find trail descriptions, trail maps, photos, and reviews.

City Trails and Maps in North Carolina

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Activities
Length
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Type
21 Results
Activities
Length
Surfaces
Type

Ararat River Greenway

2.2 mi
State: NC
Asphalt, Crushed Stone

Atlantic & Yadkin Greenway

7.74 mi
State: NC
Asphalt, Concrete, Crushed Stone

City of Lenoir Greenway

7 mi
State: NC
Asphalt

Dismal Swamp Canal Trail (NC)

2.75 mi
State: NC
Asphalt

Ecusta Trail

6 mi
State: NC
Asphalt

Nantahala Bikeway

1.2 mi
State: NC
Asphalt

Princeville Heritage Trail

3 mi
State: NC
Dirt, Grass

Salem Lake Trail

7 mi
State: NC
Asphalt, Dirt

Shelby Rail-Trail

1.5 mi
State: NC
Dirt

South Fork Rail-Trail

2 mi
State: NC
Crushed Stone, Dirt

Buffalo Creek Preserve Trail

2.1 mi
State: NC
Crushed Stone, Dirt, Gravel

Gold Hill Rail-Trail

2.2 mi
State: NC
Dirt, Gravel

Mine Creek Trail

6.5 mi
State: NC
Asphalt, Dirt, Gravel

Railroad Grade Road

10.8 mi
State: NC
Asphalt

Roanoke Canal Trail

7.8 mi
State: NC
Crushed Stone, Dirt

Sam's Branch Greenway

2.6 mi
State: NC
Asphalt, Boardwalk

Eagle Spur Rail-Trail

2.3 mi
State: NC
Dirt

River to the Sea Bikeway

11 mi
State: NC
Asphalt

Winston-Salem Strollway

1.2 mi
State: NC
Asphalt, Concrete, Crushed Stone

Kerner Mill Greenway

1.2 mi
State: NC
Asphalt, Boardwalk
Accordion

Yadkin River Trail

2 mi
State: NC
Asphalt, Dirt
Trail Image Trail Name States Length Surface Rating
The Ararat River Greenway is a pleasant, hard surface trail in Mt. Airy, NC. The trail gets its name from the Ararat River, and was part of an initiative to restore the waterway with the twin goals of...
NC 2.2 mi Asphalt, Crushed Stone
Closure Notice: The northernmost trestle bridge along the route is closed between Bur-Mil Park and Strawberry Rd. for replacement. Please check with the City of Greensboro for more current...
NC 7.74 mi Asphalt, Concrete, Crushed Stone
The City of Lenoir Greenway is a system of several loops and endpoints meandering through an urban landscape of parks and open areas, recreation centers, the library and wooded tracts. For more...
NC 7 mi Asphalt
The Dismal Swamp Canal Trail is a paved, heavily wooded pathway along the eastern border of Dismal Swamp State Park. The park offers more than 112,000 acres of forested wetlands and is teeming with...
NC 2.75 mi Asphalt
The Ecusta Trail runs between Horse Shoe and Hendersonville, North Carolina. About the Route The 6-mile rail-trail takes trail users through a small town landscape. Leaving from Hendersonville,...
NC 6 mi Asphalt
The 1.2-mile Nantahala Bikeway extends from National Forest Rd./Winding Stairs Rd. to the Nantahala Gorge raft launch site in the Nantahala National Forest. A half-mile of the trail follows an...
NC 1.2 mi Asphalt
In 1865, at the end of the Civil War, freed slaves were drawn to an encampment of Union troops along the Tar River in eastern North Carolina. When the troops left, the settlers stayed, calling the...
NC 3 mi Dirt, Grass
Originally created in 1911, the 365-acre Salem Lake offers a recreational haven on Winston-Salem’s east side. Holding approximately a billion gallons of water, the lake provides a third of the...
NC 7 mi Asphalt, Dirt
Shelby's rail-trail winds through the western edge of the city between West Grover Street and Dixon Boulevard. Following the former right-of-way of Norfolk Southern Railroad, the unpaved pathway...
NC 1.5 mi Dirt
As you might expect, the South Fork Rail-Trail closely follows the South Fork of the Catawba River on the south end of Lincolnton. The trail rests atop a former rail corridor within land preserved by...
NC 2 mi Crushed Stone, Dirt
The Buffalo Creek Preserve Trail provides a 2-mile moderately challenging hike or mountain bike ride in the rural community of Mount Pleasant, about 30 miles northeast of Charlotte. The unpaved trail...
NC 2.1 mi Crushed Stone, Dirt, Gravel
A trip along the Gold Hill Rail-Trail through this historic village will transport you back to a time when North Carolina was the country's major gold-producing state. Signs posted every few hundred...
NC 2.2 mi Dirt, Gravel
The Mine Creek Trail consists of five distinct segments: Bent Creek (paved), Inman Connector (unpaved), Ironwood (paved), Lake Park (unpaved), Sawmill (unpaved) and Shelley Lake (paved). The segments...
NC 6.5 mi Asphalt, Dirt, Gravel
The Railroad Grade Road is a 10.8-mile road built on an old railroad grade that was once part of the Virginia-Carolina Railroad (Virginia Creeper). This part of the Virginia Creeper line was abandoned...
NC 10.8 mi Asphalt
The Roanoke Canal Trail is a beautiful recreational biking route from the town of Roanoke Rapids to Weldon. The trail follows one of the country's most impressive and best-preserved early 19-century...
NC 7.8 mi Crushed Stone, Dirt
Sam's Branch Greenway is a short, but scenic trail in the town of Clayton, just south of Raleigh. The trail forms a paved ribbon through the woods along Sam Branch. The first phase was 1.25 miles...
NC 2.6 mi Asphalt, Boardwalk
The Eagle Spur Rail-Trail follows 2.2 miles of the former Durham-New Hill Railroad, from Stagecoach Road along New Hope Creek to Jordan Lake. When you're done exploring the Eagle Spur, cross over...
NC 2.3 mi Dirt
The River to the Sea Bikeway (WMPO Bicycle Route 1) is an 11-mile, on- and off-road bicycle route that follows the Historic Beach Car Line, which carried vacationers from downtown Wilmington to...
NC 11 mi Asphalt
As its name suggests, the Winston-Salem Strollway presents the perfect setting for a leisurely walk. Completed in 1988, the popular rail-trail links Winston-Salem's modern business district with...
NC 1.2 mi Asphalt, Concrete, Crushed Stone
The Kerner Mill Greenway in Kernersville, NC is a 1.2-mile, paved trail. It is located near downtown and runs along Kerner Mill Creek, featuring wooded, shaded areas, boardwalks, and a connection...
NC 1.2 mi Asphalt, Boardwalk
Accordion
The multi-use Yadkin River Trail accommodates pedestrians, bicyclists and joggers in the beautiful Happy Valley area of Caldwell County. The 2-mile trail is paved and includes a walking loop near the...
NC 2 mi Asphalt, Dirt

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Recent Trail Reviews

Salem Creek Greenway

A Useful Extension with Some Drawbacks

April, 2026 by aswheele

As an extension to our ride on the Salem Lake Trail, we rode this greenway to add some extra miles. In my opinion, it’s a bit of a mixed bag.

The greenway itself is fairly narrow, and the pavement is rough in places and in need of repair. That said, the planners did a good job minimizing at-grade crossings, which helps keep the ride moving smoothly.

At one point, the trail closely follows Salem Creek and includes a fun water crossing. Be aware, though, that in this section there is a damaged concrete area where the trail narrows to a single pass—use caution when navigating through.

We rode as far as Central Park, though the greenway continues beyond that point.

Salem Lake Trail

Scenic, Peaceful Ride with a Few Rough Spots

April, 2026 by aswheele

The trail is mostly dirt, sand, and gravel, but it’s wide enough that passing walkers, runners, or other cyclists is easy. A few sections have been recently repaired with large gravel, so you’ll need to ride carefully in those areas.

There’s a lovely mix of sun and shade, along with cool breezes that make it feel far removed from populated areas. Parking is ample at the marina, though more limited at the Linville Road access. Both locations offer restroom facilities.

Part of the trail runs alongside Linville Road but remains completely separated from traffic. There are several hills, including a steep one near the marina. That section is paved, but unfortunately the asphalt is narrow and somewhat broken along one edge.

Near the marina, you can connect to the Salem Creek Greenway to extend your ride.

Definitely a trail I plan to return to.

High Point Greenway Trail

A nice after work trail.

April, 2026 by charles.klasman

Parking was easy. The trail has a modest slope at points. Some sections are elevated above the natural environment, boardwalk fashion. Well marked and well paved. Not overly crowded for such a nice trail in the evening. Highly recommended for walkers, runners and bikers. I look forward to doing it again when I travel here next. :-)

Accordion

Gary Shell Cross-City Trail

some parts awesome and some scary… not well marked

April, 2026 by jennmasucci

Even so, we had a great time. We parked at McCrary park and went around uncw campus. We rode to wrightsville beach

Shelby Rail-Trail

Shelby Trail

April, 2026 by twbrock71

The suspension bridge is now fully repaired. The trail is in good condition. Wish there were trees around the parking lot for shade.

Beaver Creek Greenway

Greenway Extended

March, 2026 by qk9h4g7h78

The greenway now extends to the southwest and ends at the Apex Nature Park. Overall length from Jaycee Park to Apex Nature Park is about 5 miles. Great nature ride. Well designed

Emerald Necklace

**Emerald Necklace: A Scenic Vision with Navigational Challenges**

March, 2026 by aswheele

The *Emerald Necklace* is an effort to link greenways and local streets into a continuous loop through the northern part of Mecklenburg County, primarily around Cornelius and Davidson. The concept is excellent—creating a connected network for cyclists and walkers—but the current experience is a mix of enjoyable greenway riding and more challenging on-road navigation. Your enjoyment will largely depend on your comfort level riding on streets. At some point in the future, the western portion of the system is expected to connect with a greenway extending to Huntersville.

Riders should be prepared for sections that transition onto streets, some of which are busy or narrow. There are also several crossings at high-traffic intersections that require caution. Currently, connecting the eastern and western portions of the Necklace requires riding along very busy Catawba Avenue or Sam Furr Road, which may be uncomfortable for some cyclists.

To make the experience more enjoyable, we’ve found it best to ride the Necklace in sections rather than attempting the full loop at once, thereby avoiding some of the more difficult road segments. Signage and naming can also be confusing—for example, the trail beginning at Shearer Road is referred to by different names on various maps, making navigation less intuitive. And the signs on the street along this route and small and easy to miss.

On our most recent outing, we completed an out-and-back ride on the South Prong Rocky River Greenway, traveling from Shearer Road to the River Run Athletic Field. Much of this segment follows neighborhood streets rather than a dedicated greenway. While the River Run area is quite lovely, the bike lanes are in need of repainting, and signage directing riders from one street to another is minimal or nonexistent.

Parking is available at various points along the route, but locating access points can be challenging. It is helpful to download a trail map in advance:
[https://www.carolinathreadtrailmap.org/trails/trail/south-prong-rocky-river-greenway]

The terrain in this section is notably hilly, adding an extra level of challenge to the ride.

**Overall:**
A promising and scenic concept that still needs improved signage, clearer mapping, and safer, more consistent bike infrastructure to fully realize its potential.

Kings Mountain Gateway Trail

“Bikers Beware: Steep and Rocky Sections on Foote Trail”

March, 2026 by aswheele

The 5-star reviews likely refer to the paved section at the Kings Mountain trailhead, which is an easy to moderate ride with a couple of hills and excellent amenities (restrooms, water, picnic tables). The town of Kings Mountain has done a great job maintaining this portion of the trail

The Foote Trail, however, is very challenging and I would not recommend it for biking. The surface is large, loose gravel, and diagonal railroad ties on the slopped portions make maintaining momentum difficult. The steep, rocky section along I-85 was especially tough—we had to walk our e-bikes both downhill and uphill.

Once you reach the bridge over the interstate, the trail improves significantly, becoming level with finely crushed gravel and very enjoyable to ride. The trail ends at Gilead Church Road, where there are no amenities.

Recommendation: Stick to the paved trail and the section south of I-85; skip the Foote Trail for biking.

Neuse River Greenway Trail

superb

March, 2026 by pjcobra

Only rode 15 miles from Auburn-Knightdale to Milburne Dam and back but this is one of the very best trails for casual bicyclists. Paved. Wide. Scenic. Mostly shaded. Daily level with occasional hills that are a bit challenging for old and out-of-shapers but not too bad. Did not see a single electric terror bike--very unusual these days. Very friendly users (95% respond to greetings). Not many terrorizing "serious" riders. Great ride. Lots of bridges. Perfectly maintained.

Pinehurst Greenway

good for walking

February, 2026 by aldo_desalvo

good for walking and ok to see some sites. not very good if you try to ride at a higher pace.

Little Sugar Creek Greenway

Great Easy Ride

January, 2026 by pjcobra

We rode only 10 miles or so mostly upcreek from the park in South Park. Perfectly paved trail crosses back and forth over creek. Pretty level with some small hills. Woods, mature developments, parks, occasionally through streets with very little traffic. Probably better scenery when not middle of winter. Real nice ride.

Railroad Grade Road

This is a ROAD

December, 2025 by malror

I am also a local. To the tourist that think this is meant to be a trail—it’s a ROAD. people live here and are driving to and from work. we are constantly made late by people riding bikes and leisurely walking while refusing to let cars by and being hateful because they are out of towners who believe this to be a biking trail. i’m sorry but it’s just not, this road is dangerous enough as a vehicle coming up on another vehicle. that becomes disaster when there’s people standing in blind curves taking pictures and gawking when people are trying to go make a living and not be made late by out of touch tourists.

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