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New Hampshire Mountain Biking Trails and Maps

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Looking for the best Mountain Biking trails around New Hampshire?

Find the top rated mountain biking trails in New Hampshire, whether you're looking for an easy short mountain biking trail or a long mountain biking trail, you'll find what you're looking for. Click on a mountain biking trail below to find trail descriptions, trail maps, photos, and reviews.

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City Trails and Maps in New Hampshire

Accordion

Black Pond Trail

0.8 mi

State: NH

Dirt

Derry Rail Trail

3.6 mi

State: NH

Asphalt

Goffstown Rail Trail

5.5 mi

State: NH

Dirt, Grass, Gravel, Sand

Guinea and Flat Mountain Pond Trails

11.5 mi

State: NH

Ballast, Dirt, Grass

Head's Pond Trail

1.75 mi

State: NH

Gravel

Lincoln Woods Trail

2.7 mi

State: NH

Ballast

Mine Falls Park Trails

9.7 mi

State: NH

Asphalt, Crushed Stone, Dirt, Grass

Monadnock Recreational Rail Trail

7.5 mi

State: NH

Asphalt, Gravel

New Boston Rail Trail

3.9 mi

State: NH

Dirt

Northern Rail Trail

59 mi

State: NH

Cinder, Crushed Stone

Peanut Trail

1.5 mi

State: NH

Cinder

Presidential Rail Trail

19.2 mi

State: NH

Cinder, Crushed Stone, Dirt, Grass, Gravel, Sand

Sawyer River Trail / Sawyer River Road

7.5 mi

State: NH

Ballast, Dirt, Grass, Sand

Upper Coos Recreational Trail

10.5 mi

State: NH

Ballast, Cinder

Ashuelot Recreational Rail Trail

21.4 mi

State: NH

Asphalt, Ballast, Cinder, Crushed Stone, Dirt

Blackmount Rail Trail

5 mi

State: NH

Cinder, Gravel, Woodchips

Bobby Woodman Rail Trail

1.7 mi

State: NH

Dirt, Gravel

Cheshire Rail Trail (Cheshire Branch Rail Trail)

42.4 mi

State: NH

Asphalt, Ballast, Cinder, Dirt, Gravel, Sand

Conway Branch

21 mi

State: NH

Ballast, Gravel

Fort Hill Recreational Rail Trail

7 mi

State: NH

Ballast, Cinder, Dirt, Gravel, Sand

Accordion

Harrisville and Hancock Rail Trails

6.1 mi

State: NH

Dirt

Mason Railroad Trail

6.7 mi

State: NH

Ballast, Gravel, Sand

Old Railroad Trail (NH)

2.7 mi

State: NH

Dirt

Potanipo Rail Trail (NH)

2.7 mi

State: NH

Crushed Stone, Gravel

Rockingham Recreational Rail Trail (Fremont Branch)

18.3 mi

State: NH

Dirt, Sand

Rockingham Recreational Rail Trail (Portsmouth Branch)

28 mi

State: NH

Crushed Stone, Dirt, Grass, Gravel, Sand

Sugar River Trail

9.5 mi

State: NH

Ballast, Gravel, Sand

Warren to East Haverhill Railroad Grade Trail

10.8 mi

State: NH

Dirt

Ammonoosuc Rail Trail

23.46 mi

State: NH

Ballast, Dirt, Gravel, Sand

Brookline Rail Trail

4.5 mi

State: NH

Crushed Stone, Gravel

Concord-Lake Sunapee Rail Trail

5.65 mi

State: NH

Asphalt, Boardwalk, Crushed Stone, Dirt, Gravel

Farmington Recreational Rail-Trail

6 mi

State: NH

Ballast, Cinder, Dirt, Gravel, Sand

Granite Town Rail-Trail

3 mi

State: NH

Ballast, Cinder, Dirt, Grass, Gravel, Sand

Hillsborough Recreational Rail Trail

7.8 mi

State: NH

Crushed Stone, Dirt

West Foss Farm Trail

1.6 mi

State: NH

Dirt

West Milan Trail

4.5 mi

State: NH

Gravel

Village Spur Rail Trail

2.1 mi

State: NH

Asphalt, Dirt, Grass

Henniker & Hopkinton Rail Trails

6.7 mi

State: NH

Dirt, Grass, Gravel, Sand

Nanamocomuck Trail

12 mi

State: NH

Ballast

Potanipo Rail Trail

3.4 mi

State: MA, NH

Crushed Stone, Gravel

Profile Recreational Rail Trail

2.3 mi

State: NH

Cinder, Crushed Stone, Dirt, Grass, Gravel, Sand

Warner Rail Trail and Bagley Rail Trail

1 mi

State: NH

Crushed Stone, Gravel

Wild River Trail

15 mi

State: NH

Dirt, Gravel

York Pond Trail

6.5 mi

State: NH

Dirt

Trail Image	Trail Name	States	Length	Surface	Rating
	Black Pond Trail The Black Pond Trail itself is inaccessible by car, but when combined with the Lincoln Woods Trail which has available parking. Together, the trails offer scenic mountain views, a beautiful waterfall...	NH	0.8 mi	Dirt	1 reviews
	Derry Rail Trail This exquisitely maintained 3.6-mile paved rail-trail slices through forested areas and wetlands for a wonderful experience in southern New Hampshire. About the Route Starting at the southern...	NH	3.6 mi	Asphalt	27 reviews
	Goffstown Rail Trail The year 2017 marks 20 years since a rails-to-trails project was first mentioned in the Goffstown Master Plan, and thanks to work by the Friends of the Goffstown Rail Trail and support throughout the...	NH	5.5 mi	Dirt, Grass, Gravel, Sand	16 reviews
	Guinea and Flat Mountain Pond Trails These connecting trails follow the bed of the old Beebe River Railroad up to Flat Mountain Pond, a large, remote pool high in the Sandwich Range Wilderness. This is a great trip for advanced mountain...	NH	11.5 mi	Ballast, Dirt, Grass	2 reviews
	Head's Pond Trail The Head’s Pond Trail (formerly known as Hooksett Rail Trail) is a 1.9-mile rail-trail that visits two scenic ponds, including the eponymous Head’s Pond, in a woodsy area of Hooksett. The trail’s...	NH	1.75 mi	Gravel	5 reviews
	Lincoln Woods Trail The Lincoln Woods Trail runs for 2.6 miles along the east branch of the Pemigewasset River. About the Route Although short, trail users can combine the Lincoln Woods Trail with other trails that...	NH	2.7 mi	Ballast	3 reviews
	Mine Falls Park Trails Mine Falls Park in Nashua is a 300-acre-plus urban park with a network of approximately 9.7 miles of a variety of trail types. This forested park offers an extraordinary nature experience in the heart...	NH	9.7 mi	Asphalt, Crushed Stone, Dirt, Grass	12 reviews
	Monadnock Recreational Rail Trail The Monadnock Recreational Rail Trail is a great example of a repurposed rail route that provides safe commuting opportunities while also allowing trail users to escape into forest environments for...	NH	7.5 mi	Asphalt, Gravel	22 reviews
	New Boston Rail Trail The New Boston Rail Trail follows the former railroad corridor of the same name for 3.9 miles through densely wooded areas in the town of New Boston. The railroad was in operation from 1893 to 1931,...	NH	3.9 mi	Dirt	9 reviews
	Northern Rail Trail The Northern Rail Trail is New Hampshire’s longest rail-trail conversion, spanning 59 meticulously maintained miles, weaving along corn and hay fields, lakes, wetlands, and numerous historic sites,...	NH	59 mi	Cinder, Crushed Stone	77 reviews
	Peanut Trail The Peanut Trial is a distinct trail in the town of Newton that spans one-mile. This rail-trail was meant to connect to the Jay McLaren Memorial Trail. However, due to a controversial lawsuit by land...	NH	1.5 mi	Cinder	3 reviews
	Presidential Rail Trail Skirting the northern edge of the White Mountains’ Presidential Range, the Presidential Rail Trail offers over 19 miles of stunning views of mountain peaks and their surrounding nature. Some portions...	NH	19.2 mi	Cinder, Crushed Stone, Dirt, Grass, Gravel, Sand	35 reviews
	Sawyer River Trail / Sawyer River Road The Sawyer River Trail/Sawyer River Road lies deep in the forested heart of the 1,200-square-mile White Mountain National Forest. The 7.5-mile route traces an old logging railroad that’s now part...	NH	7.5 mi	Ballast, Dirt, Grass, Sand	3 reviews
	Upper Coos Recreational Trail The wildly scenic Upper Coos Recreational Trail parallels the Connecticut River, which divides New Hampshire and Vermont. The rail-trail begins in Colebrook and travels north to Beecher Falls near the...	NH	10.5 mi	Ballast, Cinder	3 reviews
	Ashuelot Recreational Rail Trail Closure Notice: Due to flooding, the Ashuelot Recreational Rail Trail is closed from Pine Street to Sawyer's Crossing Road in Swanzey. Please see NH State Parks for more up-to-date information. The...	NH	21.4 mi	Asphalt, Ballast, Cinder, Crushed Stone, Dirt	46 reviews
	Blackmount Rail Trail The Blackmount Rail Trail leaves from Woodsville in the north. In some places the rails are still present in a parallel line. Heading south to North Haverhill the trails runs along a series of corn...	NH	5 mi	Cinder, Gravel, Woodchips	6 reviews
	Bobby Woodman Rail Trail The Bobby Woodman Rail Trail, a hard-packed dirt and gravel pathway, begins off a quiet street at the southern end of Claremont and quickly dives under pleasant tree cover. After about a half mile,...	NH	1.7 mi	Dirt, Gravel	3 reviews
	Cheshire Rail Trail (Cheshire Branch Rail Trail) The Cheshire Rail Trail connects Fitzwilliam, Troy, Keene, Westmoreland and Walpole. The 42.4-mile trail has a mostly gravel and dirt surface. The rail-trail plays host to a variety of uses,...	NH	42.4 mi	Asphalt, Ballast, Cinder, Dirt, Gravel, Sand	48 reviews
	Conway Branch The Conway Branch trail runs for 21 miles along an old rail corridor between State Route 113 in Conway and Polly's Crossing in Ossipee. The trail is popular with snowmobiles and rail car clubs; the...	NH	21 mi	Ballast, Gravel	8 reviews
	Fort Hill Recreational Rail Trail Built in the 1910s by the Boston and Maine Railroad (B&M) as part of the Connecticut River Division Main Line, the route introduced daily service to the B&M Fort Hill Branch in the early 1920s to meet...	NH	7 mi	Ballast, Cinder, Dirt, Gravel, Sand	14 reviews

Accordion

Harrisville and Hancock Rail Trails Harrisville and Hancock Rail Trails run for 6 miles between the outskirts of Harrisville and Hancock in rural New Hampshire. The former railroad bed is located on lands conserved by the Harris Center...	NH	6.1 mi	Dirt	2 reviews
Mason Railroad Trail The Mason Railroad Trail runs for nearly 7 miles from near the New HampshireMassachusetts border (nr. Townsend, MA) to Greenville, NH. The trail follows a heavily wooded corridor through Russell...	NH	6.7 mi	Ballast, Gravel, Sand	19 reviews
Old Railroad Trail (NH) The Old Railroad, as its name suggests, is a multi-use trail that occupies a former Boston & Maine Railroad corridor. The trail picks up at the northern trailhead of the Common Pathway, a paved...	NH	2.7 mi	Dirt	3 reviews
Potanipo Rail Trail (NH) Following the Nissitissit River through the woods, the Potanipo Rail Trail offers beautiful river views and launch sites for canoes or kayaks. Composed of two segments, the multi-use path is roughly...	NH	2.7 mi	Crushed Stone, Gravel	1 reviews
Rockingham Recreational Rail Trail (Fremont Branch) Crossing through wooded areas and featuring magnificent wetland vistas, the Rockingham Recreational Rail Trail (Fremont Branch) offers an 18.3-mile trail adventure from Epping to Windham. The northern...	NH	18.3 mi	Dirt, Sand	16 reviews
Rockingham Recreational Rail Trail (Portsmouth Branch) The Rockingham Recreational Rail Trail brings at least two superlatives to mind: it’s one of New Hampshire’s longest rail trails at just more than 28 miles, and it runs from Manchester, the state’s...	NH	28 mi	Crushed Stone, Dirt, Grass, Gravel, Sand	66 reviews
Sugar River Trail The Sugar River Trail runs for 9.5 miles between Claremont and Newport along the old Sugar River Railroad corridor. The 9.5-mile trail crosses its namesake river seven times—twice on covered...	NH	9.5 mi	Ballast, Gravel, Sand	34 reviews
Warren to East Haverhill Railroad Grade Trail Many rail-trails start at a vintage depot, an old caboose, or a rusty locomotive acquired by the local historical society. The Warren to East Haverhill Railroad Grade Trail, however, starts at the...	NH	10.8 mi	Dirt	10 reviews
Ammonoosuc Rail Trail The Ammonoosuc Rail Trail carries its users for 23.46 miles along the scenic river that shares the trail's name. The river itself is a destination for fishing, kayaking, and canoeing. The trail passes...	NH	23.46 mi	Ballast, Dirt, Gravel, Sand	49 reviews
Brookline Rail Trail The Brookline Rail Trail winds through the New Hampshire woods and passes by several small bodies of water, including the Potanipo Pond. The rail-trail has two segments, known as the Brookline Rail...	NH	4.5 mi	Crushed Stone, Gravel	1 reviews
Concord-Lake Sunapee Rail Trail Following the historic Concord-Claremont Railroad corridor, the Concord–Lake Sunapee Rail Trail will eventually connect communities from Concord to the southern point of Lake Sunapee via a multiuse...	NH	5.65 mi	Asphalt, Boardwalk, Crushed Stone, Dirt, Gravel	2 reviews
Farmington Recreational Rail-Trail The Farmington Recreational Rail-Trail runs for 6 miles between the towns of Rochester and Farmington. The trail parallels the Cocheco River and State Route 11 through a wooded corridor. The trail is...	NH	6 mi	Ballast, Cinder, Dirt, Gravel, Sand	12 reviews
Granite Town Rail-Trail The Granite Town Rail-Trail runs for 3 miles in Milford, New Hampshire. Portions of the route are unpaved and surfaced with sand, gravel, and/or dirt, while short concrete sections can be found along...	NH	3 mi	Ballast, Cinder, Dirt, Grass, Gravel, Sand	4 reviews
Hillsborough Recreational Rail Trail Hillsborough Recreational Rail Trail connects three communities in south-central New Hampshire: Hillsborough, Deering, and Bennington. The unpaved trail winds along the Contoocook River through rural...	NH	7.8 mi	Crushed Stone, Dirt	11 reviews
West Foss Farm Trail The 83 acre West Foss Farm is one of the properties owned by the University of New Hampshire, Durham. The property was purchased from the Boston & Maine Railroad company, and features a 1.6 stretch of...	NH	1.6 mi	Dirt	1 reviews
West Milan Trail The West Milan Trail follows a portion of the Upper Ammonoosuc River along State Route 110 northwest of Berlin. The mult-use trail is relatively flat and follows a scenic mountain valley...	NH	4.5 mi	Gravel	4 reviews
Village Spur Rail Trail The Village Spur Rail Trail begins in downtown Belmont, and stretches from behind the Belmont Mill to the Tioga River on the west side of South Road. Out and back for the entire trail is about four...	NH	2.1 mi	Asphalt, Dirt, Grass	1 reviews
Henniker & Hopkinton Rail Trails The Henniker Rail Trail is an unpaved single-track path that follows a former rail corridor for 2.3 miles. The rail-trail picks up east of the former passenger station. Situated south of the Town of...	NH	6.7 mi	Dirt, Grass, Gravel, Sand	0 reviews
Nanamocomuck Trail The Upper and Lower Nanamocomuck Trails in White Mountain National Forest are accessible from Kancamagus Highway (SR 112) west of Conway. The trails are open for hiking in summer and cross-country...	NH	12 mi	Ballast	0 reviews
Potanipo Rail Trail The Potanipo Rail Trail is composed of three segments across New Hampshire and Massachusetts. Running through the woods along a former a rail corridor, the trail parallels the Nissitissit River for a...	MA, NH	3.4 mi	Crushed Stone, Gravel	0 reviews
Profile Recreational Rail Trail Open for a variety of recreational activities, the Profile Trail is a 1.5-mile multi-use natural surface path in the Town of Bethlehem. Running between US Route 3 and US Route 302, the trail runs...	NH	2.3 mi	Cinder, Crushed Stone, Dirt, Grass, Gravel, Sand	0 reviews
Warner Rail Trail and Bagley Rail Trail The Warner Rail Trail and the Bagley Field Rail Trail are part of the Concord-Lake Sunapee Rail Trail, an eventual 34-mile rail-trail connecting Lake Sunapee and Concord, New Hampshire's state...	NH	1 mi	Crushed Stone, Gravel	0 reviews
Wild River Trail Most of the Wild River Trail falls within the Wild River Wilderness and is off-limits to bikes. At it's southern end, the trail meets the Wildcat River Trail, near Bog Brook. From here, you can bike...	NH	15 mi	Dirt, Gravel	0 reviews
York Pond Trail The York Pond Trail begins at the Berlin Fish Hatchery (just past the locked gate), going through a notch in the Mountains to the south and west to Bunnell Brook. The trail leads to Willard Notch,...	NH	6.5 mi	Dirt	0 reviews

Recent Trail Reviews

Presidential Rail Trail

variable surface with limited views

August, 2026 by paulz

I cycled both directions of the Presidential rail trail from Gorham to Jefferson Notch rd. The trail is mostly cinder, but there are sections that are not in good shape. The trail is still a work in progress. The trail is often in a canopy of trees. This could be cooler on hot, sunny days but limits the view of the Presidential Range. The marshy sections were interesting. I was expecting a moose at any moment. There aren’t any services, so be prepared. Be aware of elevation change, no singe large hail but a continuous slope. Keep a god cadence.

Ammonoosuc Rail Trail

expect irregular surfaces

August, 2026 by paulz

The surface is very variable. It ranges from packed hard cinder to rocky left from railroad days and pot holes. In some instances the ATV traffic has take its toll. If you are prepared for some rough surfaces, the route is very nice with some scenery of the river and mountains. I rode the XNHAT so the availability of services in Bath, Especially Lisbon and Littleton were appreciated. There needs to be an infusion of money to get the trail to meet the rail trail standard set by other rail trails across the country T

Northern Rail Trail

Could Use More Investment

August, 2026 by trylondm

I was involved with the development of this trail so my review is somewhat biased. The eastern half in Merrimack County (Danbury to Boscawen) is in beautiful shape (due to federal financing) with a nice stone dust surface. The western half (Grafton to Lebanon) is much more scenic but was done mostly by volunteers with some local funding so has a highly variable surface, great in areas and poor in others.

Highlights include the trail in Lebanon as it crisscrosses the Mascoma River, in Enfield where it runs several miles alongside Lake Mascoma and downtown, and all of Merrimack County thanks to its trail surface.

I dearly wanted to give it a 5-star rating but had to admit that it was a bit of a slog going through the central (and high point) towns of Grafton and Orange. Wish the state of New Hampshire would put some resources into this trail, which would truly make it a premiere destination and top-rated trail.

Accordion

Nashua River Rail Trail

Still a 5 Star Trail

August, 2026 by trylondm

Yes, the comments about all the root heaves along the paved trail are true, but otherwise a very attractive ride. The TrailLink description is very accurate. Might be special in foliage season.

Sugar River Trail

Easy bike ride & beautiful nature

August, 2026 by sandal.brownell

We rode mountain bikes from Claremont to Newport. Nice easy ride. Only met a few others on the trail. We saw a blue heron, 2 hawks, blue jays, and beautiful mushrooms. There were spots on the trail that had a good bit of gnats. The covered bridges are wonderful.

Londonderry Rail Trail

Good piece to larger network

August, 2026 by dh7yh9mwbz

I have ridden the Methuen/Salem/Windham/Derry links of this former rail line and today did this section. It is flat, nicely paved with good parking options, traveling through some suburban and commercial stretches, a few wooded areas, even past a former reservoir but is mostly uninteresting. However, when the missing pieces are connected, and the embarrassingly poor Salem section is finally paved it will be great to travel all the way from the Lawrence, MA line to at least Manchester airport and then hopefully on to Lebanon some day.

Ashuelot Recreational Rail Trail

Rough ride

July, 2026 by mroschella

Trail lacked any evidence of maintenance. Rode from Hinsdale to Winchester.

Nashua River Rail Trail

Nice but bumpy

July, 2026 by ellenkillam

I haven't been on this trail for a few years so was disappointed to find there is still an issue with bumps from tree roots and small sink holes. I did not do the entire trail because of this. It is too bad because it is a nice trail.

Presidential Rail Trail

Biking: mixed use trail, choose carefully

July, 2026 by david666

This trail has two very different parts, and you should choose carefully or you'll be disappointed. Many of the reviews here are for horse riding, including in winter, which requires very different conditions than biking. We biked in summer starting from Jefferson on Mountain Bikes (a trail/hybrid would work as well but not a road bike.)

First part: Jefferson - Gorham: gorgeous, well maintained, nothing but cyclists and some fishermen and hikers. The trail is well marked, well maintained and a real joy. It is varied, going through forests or near/over streams, with many opportunities to freshen up in a swimming hole. 5 stars.

Second part: Goram - Berlin: awful for biking. This is a road, not a trail, with ATVs buzzing up and down on it, covering you in dust, tearing the trail and making the ride very unpleasant, with paddles, cracks and bumps. Except for the occasional excitement of fearing for your life, there's not much there. You'll be biking next to a wide river with no swimming access. 1 star.

Franconia Notch Recreation Path

Great trail, but steep at times

July, 2026 by david666

We started from Echo Lake parking lot, first going north all the way - not that interesting, and pretty steep. Then went south all the way to the end of the trail - much more fun. On the way back you'll have a lot of climbing, but it's pretty moderate and there are plenty of nice stops along the way. For a perfect ending, finish at the lake!

Harrisville and Hancock Rail Trails

Not for everyone!

July, 2026 by ktrenaud

2.5 stars. Entered the trail a the far western end on Hancock Rd. near Skatutakee Lake. Biked eastward for several miles. Mixed surface (dirt, cinder, sand & forest floor). This trail is rough and best suited for fat-tire or full-suspension mountain bikes. You could do it with a gravel bike but be ready for a very bumpy ride. Partially buried track ties and roots cover roughly over a 3rd of this segment of the trail. The swamps and brook are absolutely beautiful. There are a few benches for a peaceful stop. The trail has a gentle decline most of the way so be prepared for the uphill on the return trip. Mostly shaded so sunscreen isn't needed but bug spray might be a good idea if stopping for prolonged periods. The bridges are beautiful & well maintained. The signage is discreet & informative. This is a wonderful all season trail that I plan to return to in foliage season. It has a lot of potential but in its current condition it has a LONG way to go to become a destination that will attract tourists & generate $$$ for the local economy.

New Hampshire Seacoast Greenway

The trail in the north is 80-90% full sun exposure in the summer. Just be aware if you're going out for a long run. It did start to get shady about 2 miles after the skate park.

June, 2026 by mullins.aa2012

The trail in the north is 80-90% full sun exposure in the summer. Just be aware if you're going out for a long run. It did start to get shady about 2 miles after the skate park.

View more reviews

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