New Hampshire Mountain Biking Trails and Maps

853 Reviews

Looking for the best Mountain Biking trails around New Hampshire?

Find the top rated mountain biking trails in New Hampshire, whether you're looking for an easy short mountain biking trail or a long mountain biking trail, you'll find what you're looking for. Click on a mountain biking trail below to find trail descriptions, trail maps, photos, and reviews.

City Trails and Maps in New Hampshire

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Activities
Length
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Type
44 Results
Activities
Length
Surfaces
Type

Ammonoosuc Rail Trail

19.2 mi
State: NH
Ballast, Dirt, Gravel, Sand

Ashuelot Recreational Rail Trail

21.5 mi
State: NH
Asphalt, Ballast, Cinder, Crushed Stone, Dirt

Black Pond Trail

0.8 mi
State: NH
Dirt

Blackmount Rail Trail

5 mi
State: NH
Cinder, Gravel, Woodchips

Bobby Woodman Rail Trail

1.7 mi
State: NH
Dirt, Gravel

Brookline Rail Trail

4.5 mi
State: NH
Crushed Stone, Gravel

Cheshire Rail Trail (Cheshire Branch Rail Trail)

32.9 mi
State: NH
Asphalt, Ballast, Cinder, Dirt, Gravel, Sand

Conway Branch

21 mi
State: NH
Ballast, Gravel

Derry Rail Trail

3.6 mi
State: NH
Asphalt

Farmington Recreational Rail-Trail

6 mi
State: NH
Ballast, Cinder, Dirt, Gravel, Sand

Fort Hill Recreational Rail Trail

7 mi
State: NH
Ballast, Cinder, Dirt, Gravel, Sand

Goffstown Rail Trail

5.5 mi
State: NH
Dirt, Grass, Gravel, Sand

Granite Town Rail-Trail

3 mi
State: NH
Ballast, Cinder, Dirt, Grass, Gravel, Sand

Guinea Pond and Flat Mountain Trails

11.5 mi
State: NH
Ballast, Dirt, Grass

Harrisville Rail Trail

1.6 mi
State: NH
Dirt

Head's Pond Trail

1.75 mi
State: NH
Gravel

Henniker & Hopkinton Rail Trails

6.7 mi
State: NH
Dirt, Grass, Gravel, Sand

Hillsborough Recreational Rail Trail

7.8 mi
State: NH
Crushed Stone, Dirt

Lincoln Woods Trail

2.7 mi
State: NH
Ballast

Mason Railroad Trail

6.7 mi
State: NH
Ballast, Gravel, Sand
Accordion

Mine Falls Park

9.7 mi
State: NH
Asphalt, Crushed Stone, Dirt, Grass

Monadnock Recreational Rail Trail

7.5 mi
State: NH
Asphalt, Gravel

Nanamocomuck Trail

12 mi
State: NH
Ballast

New Boston Rail Trail

3.9 mi
State: NH
Dirt

Northern Rail Trail

57.6 mi
State: NH
Cinder, Crushed Stone

Old Railroad Trail

2.7 mi
State: NH
Dirt

Peanut Trail

1.5 mi
State: NH
Cinder

Potanipo Rail Trail

3.4 mi
State: MA, NH
Crushed Stone, Gravel

Potanipo Rail Trail (NH)

2.7 mi
State: NH
Crushed Stone, Gravel

Presidential Rail Trail

18 mi
State: NH
Crushed Stone, Grass, Gravel

Profile Recreational Rail Trail

2.3 mi
State: NH
Cinder, Crushed Stone, Dirt, Grass, Gravel, Sand

Rob Brook Trail

2 mi
State: NH
Dirt, Gravel

Rockingham Recreational Rail Trail (Portsmouth Branch)

28.1 mi
State: NH
Crushed Stone, Dirt, Grass, Gravel, Sand

Sawyer River Trail / Sawyer River Road

7.5 mi
State: NH
Ballast, Dirt, Grass, Sand

Sugar River Trail

9.5 mi
State: NH
Ballast, Gravel, Sand

Upper Coos Recreational Trail

10.5 mi
State: NH
Ballast, Cinder

Village Spur Rail Trail

2.1 mi
State: NH
Asphalt, Dirt, Grass

Warner Rail Trail and Bagley Rail Trail

1 mi
State: NH
Crushed Stone, Gravel

West Foss Farm Trail

1.6 mi
State: NH
Dirt

West Milan Trail

4.5 mi
State: NH
Gravel

Wild River Trail

15 mi
State: NH
Dirt, Gravel

York Pond Trail

6.5 mi
State: NH
Dirt
Trail Image Trail Name States Length Surface Rating
The Ammonoosuc Rail Trail carries its users for 19.2 miles along the scenic river that shares its name and is itself a destination for fishing, kayaking, and canoeing. The trail passes through a...
NH 19.2 mi Ballast, Dirt, Gravel, Sand
The Ashuelot Recreational Rail Trail passes such scenic and historical landmarks as covered bridges, abandoned mills, and postcard-perfect towns. Starting on asphalt in Keene, the rail-trail can be...
NH 21.5 mi Asphalt, Ballast, Cinder, Crushed Stone, Dirt
The Black Pond Trail itself is short but it can be linked with other trails that run through the forest in the White Mountains of New Hampshire, just northeast of Lincoln. Specifically, the Black Pond...
NH 0.8 mi Dirt
In Woodsville the trail starts across from the Subway Restaurant across from the the Oceans Job Lot Store and next to the Woodsville Machine Shop and YES Yankee Electrical Supply up and down a short...
NH 5 mi Cinder, Gravel, Woodchips
The Bobby Woodman Rail Trail, a hard-packed dirt and gravel pathway, begins off a quiet street at the southern end of Claremont and quickly dives under pleasant tree cover. After about a half mile,...
NH 1.7 mi Dirt, Gravel
The Brookline Rail Trail winds through the New Hampshire woods and passes by several small bodies of water, including the Potanipo Pond. The rail-trail has two segments, known as the Brookline Rail...
NH 4.5 mi Crushed Stone, Gravel
Formerly comprising two separate segments—one running northward from Keene to Walpole, and the other running southward from Keene to Fitzwilliam—the Cheshire Rail Trail now runs a continuous 32.9...
NH 32.9 mi Asphalt, Ballast, Cinder, Dirt, Gravel, Sand
The Conway Branch trail runs for 21 miles along an old rail corridor between State Route 113 in Conway and Polly's Crossing in Ossipee. The trail is popular with snowmobiles and rail car clubs; the...
NH 21 mi Ballast, Gravel
This exquisitely maintained trail slices through forested areas and wetlands for a wonderful experience in southern New Hampshire. The trail will eventually be part of the Granite State Rail Trail,...
NH 3.6 mi Asphalt
The Farmington Recreational Rail-Trail runs for 6 miles between the towns of Rochester and Farmington. The trail parallels the Cocheco River and State Route 11 through a wooded corridor. The trail is...
NH 6 mi Ballast, Cinder, Dirt, Gravel, Sand
Built in the 1910s by the Boston and Maine Railroad (B&M) as part of the Connecticut River Division Main Line, the route introduced daily service to the B&M Fort Hill Branch in the early 1920s to meet...
NH 7 mi Ballast, Cinder, Dirt, Gravel, Sand
The year 2017 marks 20 years since a rails-to-trails project was first mentioned in the Goffstown Master Plan, and thanks to work by the Friends of the Goffstown Rail Trail and support throughout the...
NH 5.5 mi Dirt, Grass, Gravel, Sand
Mile 0.0 - DPW Garage  Cross the bridge in the parking area, the trail starts behind the fence, crossing over Great Brook on a old dam. Mile 0.53 - After crossing Union St. you will come to a...
NH 3 mi Ballast, Cinder, Dirt, Grass, Gravel, Sand
These connecting trails follow the bed of the old Beebe River Railroad up to Flat Mountain Pond, a large, remote pool high in the Sandwich Range Wilderness. This is a great trip for advanced mountain...
NH 11.5 mi Ballast, Dirt, Grass
The Harrisville Rail Trail runs for just under two miles between the outskirts of Harrisville and Hancock in rural New Hampshire. The former railroad bed is located on lands conserved by the Harris...
NH 1.6 mi Dirt
The Head’s Pond Trail (formerly known as Hooksett Rail Trail) is a 1.9-mile rail-trail that visits two scenic ponds, including the eponymous Head’s Pond, in a woodsy area of Hooksett. The trail’s...
NH 1.75 mi Gravel
The Henniker Rail Trail is an unpaved single-track path that follows a former rail corridor for 2.3 miles. The rail-trail picks up east of the former passenger station. Situated south of the Town of...
NH 6.7 mi Dirt, Grass, Gravel, Sand
Hillsborough Recreational Rail Trail connects three communities in south-central New Hampshire: Hillsborough, Deering, and Bennington. The unpaved trail winds along the Contoocook River through rural...
NH 7.8 mi Crushed Stone, Dirt
The Lincoln Woods Trail runs for 2.6 miles along the east branch of the Pemigewasset River. You can combine the trail with other trails that run through the forest in the White Mountains of New...
NH 2.7 mi Ballast
The Mason Railroad Trail runs for nearly 7 miles from near the New Hampshire–Massachusetts border (nr. Townsend, MA) to Greenville, NH. The trail follows a heavily wooded corridor through Russell...
NH 6.7 mi Ballast, Gravel, Sand
Accordion
Mine Falls Park in Nashua is a 300-acre-plus urban park with a network of approximately 9.7 miles of a variety of trail types. This forested park offers an extraordinary nature experience in the heart...
NH 9.7 mi Asphalt, Crushed Stone, Dirt, Grass
The Monadnock Recreational Rail Trail is a great example of a repurposed rail route that provides safe commuting opportunities while also allowing trail users to escape into forest environments for...
NH 7.5 mi Asphalt, Gravel
The Upper and Lower Nanamocomuck Trails in White Mountain National Forest are accessible from Kancamagus Highway (SR 112) west of Conway. The trails are open for hiking in summer and cross-country...
NH 12 mi Ballast
The New Boston Rail Trail follows the former railroad corridor of the same name for 3.9 miles through densely wooded areas in the town of New Boston. The railroad was in operation from 1893 to 1931,...
NH 3.9 mi Dirt
Spanning 57.6 miles from Lebanon to Boscawen, the Northern Rail Trail is New Hampshire’s longest rail-trail conversion. It weaves through Grafton and Merrimack counties and is less than a 2-hour drive...
NH 57.6 mi Cinder, Crushed Stone
The Old Railroad, as its name suggests, is a multi-use trail that occupies a former Boston & Maine Railroad corridor. The trail picks up at the northern trailhead of the Common Pathway, a paved...
NH 2.7 mi Dirt
The Peanut Trial is a distinct trail in the town of Newton that spans one-mile. This rail-trail was meant to connect to the Jay McLaren Memorial Trail. However, due to a controversial lawsuit by land...
NH 1.5 mi Cinder
The Potanipo Rail Trail is composed of three segments across New Hampshire and Massachusetts. Running through the woods along a former a rail corridor, the trail parallels the Nissitissit River for a...
MA, NH 3.4 mi Crushed Stone, Gravel
Following the Nissitissit River through the woods, the Potanipo Rail Trail offers beautiful river views and launch sites for canoes or kayaks. Composed of two segments, the multi-use path is roughly...
NH 2.7 mi Crushed Stone, Gravel
Located in the Presidential Range in the White Mountains, the Presidential Rail Trail is a scenic and pleasant route, providing an alternative view of Mount Washington and the surrounding area. The...
NH 18 mi Crushed Stone, Grass, Gravel
Open for a variety of recreational activities, the Profile Trail is a 1.5-mile multi-use natural surface path in the Town of Bethlehem. Running between US Route 3 and US Route 302, the trail runs...
NH 2.3 mi Cinder, Crushed Stone, Dirt, Grass, Gravel, Sand
The Rob Brook Trail is mostly flat, following the bottomlands of its namesake creek through the White Mountains National Forest. The trail is open to mountain biking and hiking, with cross-country...
NH 2 mi Dirt, Gravel
Crossing through wooded areas and featuring magnificent wetland vistas, the Rockingham Recreational Rail Trail (Fremont Branch) offers an 18.3-mile trail adventure from Epping to Windham. The northern...
NH 18.3 mi Dirt, Sand
The Rockingham Recreational Rail Trail brings at least two superlatives to mind: it’s one of New Hampshire’s longest rail-trails at just more than 28 miles, and it begins in Manchester, the state’s...
NH 28.1 mi Crushed Stone, Dirt, Grass, Gravel, Sand
The Sawyer River Trail/Sawyer River Road lies deep in the forested heart of the 1,200-square-mile White Mountain National Forest. The 7.5-mile route traces an old logging railroad that’s now part...
NH 7.5 mi Ballast, Dirt, Grass, Sand
Visitors to the Sugar River Trail (also known as the Sugar River Recreational Rail Trail) can be forgiven if they lose track of which side of the river they’re traveling. The 9.5-mile trail crosses...
NH 9.5 mi Ballast, Gravel, Sand
The wildly scenic Upper Coos Recreational Trail parallels the Connecticut River, which divides New Hampshire and Vermont. The rail-trail begins in Colebrook and travels north to Beecher Falls near the...
NH 10.5 mi Ballast, Cinder
The Village Spur Rail Trail begins in downtown Belmont, and stretches from behind the Belmont Mill to the Tioga River on the west side of South Road. Out and back for the entire trail is about four...
NH 2.1 mi Asphalt, Dirt, Grass
The Warner Rail Trail and the Bagley Field Rail Trail are part of the ambitious plan to create a 34-mile rail-trail connecting Lake Sunapee and Concord, New Hampshire's state capital. Currently...
NH 1 mi Crushed Stone, Gravel
Many rail-trails start at a vintage depot, an old caboose, or a rusty locomotive acquired by the local historical society. The Warren to East Haverhill Railroad Grade Trail, however, starts at the...
NH 10.8 mi Dirt
The 83 acre West Foss Farm is one of the properties owned by the University of New Hampshire, Durham. The property was purchased from the Boston & Maine Railroad company, and features a 1.6 stretch of...
NH 1.6 mi Dirt
The West Milan Trail follows a portion of the Upper Ammonoosuc River along State Route 110 northwest of Berlin. The mult-use trail is relatively flat and follows a scenic mountain valley...
NH 4.5 mi Gravel
Most of the Wild River Trail falls within the Wild River Wilderness and is off-limits to bikes. At it's southern end, the trail meets the Wildcat River Trail, near Bog Brook. From here, you can bike...
NH 15 mi Dirt, Gravel
The York Pond Trail begins at the Berlin Fish Hatchery (just past the locked gate), going through a notch in the Mountains to the south and west to Bunnell Brook. The trail leads to Willard Notch,...
NH 6.5 mi Dirt

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Recent Trail Reviews

Cotton Valley Rail-Trail

awesome trail for all with common sense

November, 2022 by 9pq57wv6pf

Amazing to see all the ratings of this trail . Amazed at bicyclists who need to complain because they are having issues with crossing the rails . It does not take a college education to know that when you need to cross a obstruction in your path anywhere , you need to do so at as close to a 90 degree angle as possible . If you read the map , the posted signs , or see a obstruction and you question your skills you should stop and walk . I know it must be so hard to unclip and re clip your feet into your ordeals

Fort Hill Recreational Rail Trail

I agree with previous reviews

November, 2022 by slasalle76

After riding the Ashuelot Rail Trail in the summer and seeing this from the parking lot on Rt 63, I came back on an unusually warm November weekend to give it a try. I fully concur - this could be a gem of a trail if a bit more work could put in, but still a nice enough ride. I was on my hybrid, and am beginning to wish for a Fat Tire or maybe at least a shock absorbing front fork for these jouncy pot-holey trails. Pity that the trestle is falling to ruin, and in the slight rain I was caught in, I didn't chance it with slippery sneakers. Frankly, it's a tragedy waiting to happen, and with as many rotted rails as there are, I was surprised to see 3 bikers walking gingerly across. Kudos to the snowmobile clubs who watch over this trail, as you could see where chainsaw work had been done to keep it open.

Franconia Notch Recreation Path

Awesome ride on ebikes. Late I the fall season so there was no traffic on the trails. Paved and clear, easy ride. Well worth it for the views.

November, 2022 by bova.chris

Awesome ride on ebikes. Late I the fall season so there was no traffic on the trails. Paved and clear, easy ride. Well worth it for the views.

Accordion

Nashua River Rail Trail

Caution needed with leaves on the ground - hard to see the shoulder/gully on the side.

November, 2022 by ccoakle

My friend and I, both experienced riders, had a nice time on this trails today until we didn't With leaves on the ground, the shoulders on both sides of the trail are obscured. The paved trail is likely 3-4 inches higher than the shoulder. A few times heading north, we rode behind each other and to the right to create space of people coming towards us. We were several yards shy of parking lot at Gilson St when my friend moved right to make space. Obscured by piled up leaves, she could not appreciate where the the pavement ended and the shoulder dropped off. She corrected back onto the path, but not before her tires slipped on the leaves, and she suddenly lost control of the bike. She fell to the ground. I was behind her. Given the way she fell across the path, I couldn't avoid her, Two of us were now on the ground, bikes, too. I am grateful to the folks who stopped to help and show concern for our well-being. I am so very grateful to the gentleman, Tom, who took me back to my car in Ayer so I could come back and pick up my friend and our bikes, delaying his own cycling.. Thanks to the man who helped my put my friend's bike in my car. My friend is undergoing a medical evaluation to determine the extent of her injuries to her back, flank, and hip. Thankfully she was wearing a helmet when she struck the back of her head on the pavement.

Franconia Notch Recreation Path

Fun trail

October, 2022 by carl.sweezey

The trail is great Awesome views the up hills balance out the down hills. Only issue is a lot of ignorant people that walk 4 abreast and you have to almost stop to get around them. Next trip back I think I’ll bring an air horn ¿¿

Monadnock Recreational Rail Trail

Very nice & flat trail. Well kept and pretty scenery...'specially in the fall.

October, 2022 by kentherrien_tl

Very nice & flat trail. Well kept and pretty scenery...'specially in the fall.

Common Pathway

Mostly Bike

October, 2022 by mbdsvn6q9d

Too urban to be considered a hike or bike; winds along community roads along river. Not a hike.

Cheshire Rail Trail (Cheshire Branch Rail Trail)

Cheshire Rail Trail (South Portion)

October, 2022 by gail glines

I rode from near the Massachusetts state line and Rt. 12 north to Keene, NH on 10/01/2022 using a cyclocross bike with mid-width knobby trail-riding tires. The conditions were very good in general but, in the portion where it reduces to a single track in width you often needed to dodge rocks sticking up in the path. The portion of this trail with several deep cuts through the rock hills are quite a memorable sight to see. Take care crossing the stone arch bridge because there are no guardrails. Overall this was an enjoyable trail to ride.

Rockingham Recreational Rail Trail (Fremont Branch)

not for hybrid bikes

September, 2022 by sem1psu_tl

Trail is great for anything but hybrid bikes, ie, walking, horseback riding, snowmobiling, snowshoeing, sledding. It is dirt, sand, loose stones, hidden boulders, and tree roots as well as metal hazards and horse manure piles. Beautiful views, when you can take your eyes off of the path in front of you, and shaded.

Cotton Valley Rail-Trail

Very nice and unique rail-to-trail project

September, 2022 by galen.wright74

Just did this trail from Wakefield to Wolfeboro (and back) on Sunday. It’s a very nice and unique rail-to-trail project. I have ridden many rail-to-trail projects over the years, and have been involved with developing and maintaining trails in the past. I have been on trails built on top of old/removed railroad right-of-ways. I have been on trails built next to old railroad right-of-ways. But… I have never been on a trail actually built on an existing railroad right-of-way. I have seen several reviews complaining about this setup, however, I don’t think people understand the significance of this from an operational and historical perspective. Yes, having the trail lay between the railroad track gauge does limit space. And, this trail does cross the tracks back and forth quite a bit, which may pose a safety risk to those that are not cautious. But, with all of that being said… having the ability to operate motorized rail equipment on this trail is exciting and it gives visitors to this trail a unique perspective on seeing how the rail line worked.

The trail itself is of sand and light crushed stone construction, and it seems to be relatively well maintained. There were a few rutty places. You will definitely need a mountain or trail bike for this trip. However, I actually ran across members of the trail club doing maintenance Spent some time talking to them, and they were very friendly and informative. There is lots to see along the route, and Wolfeboro is a neat little tourist town. I drove over from Maine to try this trail out, and it was definitely worth the trip.

Cotton Valley Rail-Trail

Rails in place which lead to dangerous bike rail crossings.

September, 2022 by kevin376

It was hard to enjoy this trail because you have to worry about crossing rails which are still in place. The trail crosses them constantly and each crossing is dangerous on a bike. The guy in front of us had a nasty crash and we had a few close calls. When even the slightest bit of moisture gets the on the rails tires just slide. There was no rain on the day we rode but damp spots on the trail lead to wet rails.

The people who made the trail know all this and signs say you must dismount every time a crossing happens. But they happen so often that there would hardly be any point riding.

And in most cases because the trail is between the rails or wedged on one side or the other there really isn't room to pass for bicycles. Usually one bike or the other has to stop to allow the other to pass. It's just a terrible design for bicycles.

Nashua River Rail Trail

Really Good Paved Trail w/ a Few Bumps

August, 2022 by tbrennan211

From end to end, about a 12.5 mile paved trail. A few bumps for cyclists who have an aversion to such, but are most often marked with white paint. The trail runs along the Nashua River and just south of Groton, MA has a few pretty swamps and a small lake. A very pretty ride. Not crowded early on weekdays but is very well used on weekends by other riders, walkers, runners and the occasional horse. All in all, a very good experience.

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