White Sulphur Springs, WV Running Trails and Maps

299 Reviews

Looking for the best Running trails around White Sulphur Springs?

Find the top rated running trails in White Sulphur Springs, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
Surfaces
Type
33 Results
Activities
Length
Surfaces
Type

Glade Creek Trail

5.8 mi
State: WV
Dirt, Gravel

Greenbrier River Trail

77 mi
State: WV
Asphalt, Boardwalk, Crushed Stone

Hawks Nest Rail Trail

1.8 mi
State: WV
Dirt, Gravel

Jackson River Scenic Trail

16 mi
State: VA
Gravel

Meadow River Rail Trail

9.19 mi
State: WV
Crushed Stone, Gravel

Mill Mountain Greenway

3.2 mi
State: VA
Asphalt, Concrete

Riverway Trail (Radford)

3.2 mi
State: VA
Asphalt

Roanoke River Greenway

13.6 mi
State: VA
Asphalt

Tinker Creek Greenway

1.3 mi
State: VA
Asphalt

White Oak Rail Trail

7.9 mi
State: WV
Asphalt, Crushed Stone

Wolf Creek Greenway

2.2 mi
State: VA
Asphalt, Cinder, Gravel

Chessie Nature Trail

7.13 mi
State: VA
Boardwalk, Dirt, Gravel

Craig County Greenway Trail

0.95 mi
State: VA
Crushed Stone

Cranberry Tri-Rivers Rail Trail

16 mi
State: WV
Dirt, Grass, Gravel

Garden City Greenway

2.03 mi
State: VA
Asphalt, Concrete

Hanging Rock Battlefield Trail

1.7 mi
State: VA
Gravel

Huckleberry Trail

15.2 mi
State: VA
Asphalt, Boardwalk

Kaymoor Trail

8.6 mi
State: WV
Dirt, Gravel

Keeneys Creek Trail

6.6 mi
State: WV
Gravel

Lick Run Greenway

4.2 mi
State: VA
Asphalt
Accordion

Potts Valley Rail Trail

4.5 mi
State: WV
Dirt, Grass

Rend Trail

3.4 mi
State: WV
Dirt, Gravel

Southside Trail

6.9 mi
State: WV
Ballast, Dirt, Gravel

Lewis McManus Memorial Honor Trail

4.1 mi
State: WV
Asphalt, Crushed Stone

Narrow Gauge Trail (WV)

3 mi
State: WV
Dirt, Gravel

Laurelly Branch Trail

3.5 mi
State: WV
Dirt

Little Fork Trail

3.5 mi
State: WV
Dirt

Mason Creek Greenway

1.2 mi
State: VA
Asphalt

Mud Lick Creek Greenway

0.5 mi
State: VA
Asphalt

Murray Run Greenway

1.9 mi
State: VA
Cinder, Concrete, Dirt, Woodchips

Rough Run Trail

3 mi
State: WV
Dirt

Tea Creek Trails

44 mi
State: WV
Dirt, Grass, Gravel
Trail Image Trail Name States Length Surface Rating
Situated in the heart of West Virginia's pristine New River Gorge National River, the Glade Creek Trail (out-and-back only) has something for everyone. Once a narrow gauge railroad corridor used to...
WV 5.8 mi Dirt, Gravel
Overview    The Greenbrier River Trail weaves a path of 77 miles through lush forest and rural small towns of West Virginia’s Allegheny Highlands, along the longest undammed river in the eastern...
WV 77 mi Asphalt, Boardwalk, Crushed Stone
The Hawks Nest Rail Trail is located primarily within Hawks Nest State Park near Ansted. The trail is nearly 2 miles long and runs on the south side of Mill Creek, beginning near the nature center....
WV 1.8 mi Dirt, Gravel
Overview Waterfalls, river views, rugged rock formations, vibrant fall foliage, and delicate flowers in the spring: These are the sights that put the scenery in Jackson River Scenic Trail. This...
VA 16 mi Gravel
The Meadow River Rail Trail is a developing rail-trail that meanders along its scenic namesake river in West Virginia's Fayette and Greenbrier counties. The rail-trail follows a former CSX spur line...
WV 9.19 mi Crushed Stone, Gravel
The Mill Mountain Greenway provides residents and visitors to Roanoke with a nice connection from the city's downtown to Mill Mountain Park. Within the park, you can explore numerous hiking trails,...
VA 3.2 mi Asphalt, Concrete
The 3.5-mile Riverway Trail provides a non-motorized pathway to the best of what Radford has to offer. A good place to begin is Bisset Park, though you can really start anywhere thanks to the multiple...
VA 3.2 mi Asphalt
The Roanoke River Greenway will one day span 25 miles between Roanoke and Salem along its namesake waterway. Currently, much of the paved pathway is already in place and runs through a wide variety of...
VA 13.6 mi Asphalt
The Tinker Creek Greenway winds through Roanoke's east end from Fallon Park to just over a mile southeast. Along your journey, you'll be closely paralleling the pleasantly wooded Tinker...
VA 1.3 mi Asphalt
The White Oak Rail Trail runs for nearly 8 miles through the central West Virginia city of Oak Hill, connecting the communities of Summerlee and Carlisle at either end. Most of the trail is paved with...
WV 7.9 mi Asphalt, Crushed Stone
The Wolf Creek Greenway follows its namesake waterway for two miles through Vinton on the outskirts of Roanoke in western Virginia. Its surface is mostly cinder and gravel with a few short asphalt...
VA 2.2 mi Asphalt, Cinder, Gravel
Overview The Chessie Nature Trail travels for just over 7 miles through breathtaking rural Virginia countryside, following mile markers left behind by the Chesapeake & Ohio Railroad that ran this...
VA 7.13 mi Boardwalk, Dirt, Gravel
The Greenway Trail is a one-mile path of finely crushed limestone that is located just outside of New Castle. The trail runs mostly on Craigs Creek Road (VA-615), but starts at a kiosk mimicing a...
VA 0.95 mi Crushed Stone
The Cranberry Tri-Rivers Rail-Trail, also called the Cranberry Rail-Trail, is named for the Cranberry, Cherry and Gauley rivers it travels along or across. The trail begins in downtown Richwood,...
WV 16 mi Dirt, Grass, Gravel
Garden City Greenway is a 2 mile, asphalt trail that follows Garnand Branch Creek and follows near Garden City Boulevard from the Roanoke River Greenway near Mount Pleasant Road to Yellow Mountain...
VA 2.03 mi Asphalt, Concrete
Opened in 1999, the Hanging Rock Battlefield Trail in Salem (just outside of Roanoke) is associated with Southern Virginia's impressive Civil War history. The northern trailhead at Hanging Rock was...
VA 1.7 mi Gravel
Overview The Huckleberry Trail winds through a mix of urban, agricultural, forested, and wetland landscapes. In addition to the 8.2-mile main trail spine, between Blacksburg and Christiansburg was...
VA 15.2 mi Asphalt, Boardwalk
The Kaymoor Trail runs parallel to the New River between Fayetteville and Cunard in the National Park Service’s New River Gorge National River. Much of the stunning trail follows old roads and dormant...
WV 8.6 mi Dirt, Gravel
Located in the gorgeous New River Gorge in rural West Virginia, the Keeney's Creek Trail is a gravel trail that doubles as a road for park service vehicles. Although built on top of an abandoned...
WV 6.6 mi Gravel
Lick Run Greenway begins in downtown Roanoke and heads north just over 4 miles to end between Huff Lane Park and Valley View Mall. Along the way, the paved pathway traverses two parks: Washington Park...
VA 4.2 mi Asphalt
Accordion
Nestled in a remote mountain valley deep in the Appalachians, the Potts Valley Rail Trail skirts a wilderness area and farmland as it rolls through forests for 4.5 miles in the southern part of the...
WV 4.5 mi Dirt, Grass
Five old railroad trestles serve as scenic attractions on this dirt trail in the New River Gorge National Park, although two of those trestles have been closed for safety concerns, splitting the trail...
WV 3.4 mi Dirt, Gravel
As it weaves past long-abandoned mining towns, the Southside Trail (formerly the Brooklyn to Southside Junction Trail) in the New River Gorge National Park and Preserve tells the story of “King Coal”...
WV 6.9 mi Ballast, Dirt, Gravel
The Lewis McManus Memorial Honor Trail, also known as the Beckley Rail Trail, travels from Mabscott, through the heart of Beckley, north to the Beckley Crossing Shopping Mall. It follows the route of...
WV 4.1 mi Asphalt, Crushed Stone
The Narrow Gauge Trail in Babcock State Park follows the gentle grade of what was the Manns Creek Railway, which connected Clifftop to Sewell, until it closed in 1956. The trail is breathtaking, but...
WV 3 mi Dirt, Gravel
The Lewisburg and Ronceverte Trail (commonly known as the L&R Trail) will one day connect these two historic towns set amid the Allegheny Mountains of southern West Virginia. The beautiful natural...
WV 0.4 mi Asphalt
West Virginia's Monongahela National Forest offers a wide variety of trails for day or multi-day hikes of varying levels of difficulty, including several trails built on former logging railroad...
WV 3.5 mi Dirt
West Virginia's Monongahela National Forest offers a wide variety of trails for day or multi-day hikes of varying levels of difficulty, including several trails built on former logging railroad...
WV 3.5 mi Dirt
The Mason Creek Greenway Trail follows its namesake creek closely, stretching for over a mile. The trail starts on Roanoke Boulevard and heads north, sliding between an office complex and a mobile...
VA 1.2 mi Asphalt
The trail is known as the Mud Lick Creek Greenway trail since it follows the route of the nearby waterway. Alternatively, some folks refer to it as the Garst Mill Park Greenway, after the park whose...
VA 0.5 mi Asphalt
The Murray Run Greenway winds through a section of the City of Roanoke. The greenway trail is multipurpose, with a varying surface of cinder, woodchips and concrete sidewalk. The width of the trail...
VA 1.9 mi Cinder, Concrete, Dirt, Woodchips
West Virginia's Monongahela National Forest offers a wide variety of trails for day or multi-day hikes of varying levels of difficulty, including several trails built on former logging railroad...
WV 3 mi Dirt
The Tea Creek Area Trails system consists of 12 trails totaling 44 miles, many of which follow old logging railroad corridors. The trails are found in the Marlinton Ranger District within Monongahela...
WV 44 mi Dirt, Grass, Gravel

Recent Trail Reviews

Glade Creek Trail

Mountain Bike trail

March, 2025 by jon.dudley

I took my gravel bike on this trail and won’t do it again. There’s large stones and branches. I had to carry my bike over several downed trees and several big wash outs. A beautiful ride next to the creek for sure. A great place to hike I’d say. Please don’t think of this as a rail to trail flat ride, it is not.

Craig County Greenway Trail

Rest of railroad to be developed

January, 2025 by charlesdove

The rest of the right of way is planned to become a rail trail. The future Craig Botetourt Scenic Trail will be 26 miles from New Castle to Eagle Rock.

Meadow River Rail Trail

Beautiful trail

October, 2024 by martha.cookcarter

We biked the gorgeous Meadow River Trail, starting in Nallen. The trail is very remote, scenic, and well-maintained. It’s a long gradual uphill climb, near a road for about 2 1/2 miles, then upriver through completely undeveloped area for another 6+ miles. The trail officially ends after a trestle that crosses the Meadow River at around 9 miles. We went an additional 3 miles on slightly rough, but not difficult, old railroad grade with a variable surface of fine gravel and dirt. We finally had to stop at an old unrepaired railroad trestle and private property signs. The route downhill was lovely and easy. Total trip was 24 miles. Things to note: Parking at the Nallen trailhead was easy and felt safe. There are no bathrooms or water, so plan accordingly. space parking in Nallen was easy and felt safe. There are no bathrooms or water, so plan accordingly. Craft

Accordion

Meadow River Rail Trail

While in the New River Gorge area, I decided to bik this new trail, and it exceeded my expectations. Great Surface with two river crossings and great river views along the trail. I wish the water level would have been higher with all the rapids.

October, 2024 by sportstersteve

While in the New River Gorge area, I decided to bik this new trail, and it exceeded my expectations. Great Surface with two river crossings and great river views along the trail. I wish the water level would have been higher with all the rapids.

Greenbrier River Trail

No good for trikes

September, 2024 by lprosner

Most of this trail consists of a wide grassy median with two narrow gravel ruts on either side. This is great for bicycles but recumbent trikes, or anything with more than two wheels, will be forced to ride with at least one wheel up on the grass making for a slow rough ride. I rode almost the entire trail over two days on my trike, from mile marker 25 to 77, and it is a beautiful trail -- for bicycles. Short sections that are in full shade in deep forest are pure crushed stone, no grass. This makes it clear that when the trail was originally constructed it did not have a grassy median; the grassy median is due to bad maintenance. Politicians love to attend ribbon cutting ceremonies for new infrastructure, and the press will cover new stuff, but who ever read about politicians attending a ceremony to celebrate routine annual maintenance? Build and neglect.

Jackson River Scenic Trail

Shady, scenic and peaceful

September, 2024 by tarheeltim76

My wife and I rode the Jackson River Scenic Trail over two days in late summer, Intervale to Smith Bridge the first day and Smith Bridge to the end on the second. We thoroughly enjoyed this trail. The trail was shady, scenic and peaceful. It is one of the widest, flattest and smoothest rail-trails I've ever been on, perfect for kids or casual riders who don't like incessant bumps or grinding grades. The trail is well equipped with picnic areas and restrooms. (No interpretive signage however; it would be a nice upgrade to showcase the human and natural history of the area.) Two of the best sights are located just off the trail. A small sign will direct you to a suspension footbridge over the river. It's well worth the detour to bounce over the bridge. (A sign warns you not to bounce, but just walking across the thing sets it into motion!) Just below the Smith Bridge parking area is the decommissioned Smith Bridge, open to foot traffic only. It offers big views of the river. A couple of caveats: 1) While the trail traces the river for most of its length, there are no places to get wet directly on the trail. A public access area just off the trail at Smith Bridge has a shallow area perfect for getting wet. 2) The lower portion of the trail is located a few miles from a huge paper mill. Depending on weather conditions, you may smell it.

Greenbrier River Trail

A True Getaway

September, 2024 by tarheeltim76

Some friends and I rode the entire Greenbrier River Trail as part of a four-day 180-mile bike tour. (The entire route is part of Adventure Cycling's Short Routes collection at https://ridewithgps.com/routes/46271108)

On the Greenbrier River Trail, you're enfolded by green mountains, flowing water, wildflowers, solitude, and lots of places to get wet. And quiet! The near-total lack of cell coverage meant no dinging intrusions from the "real world". So relaxing to disconnect and reconnect!

There is a remote feel to this trail, but you’re never far from camping or water. The primitive campsites along the trail are free and first-come first-served. The campsite at Mile 28.5 was an especially nice place to swim and gather around a campfire. There is also an adjacent Hipcamp and Watoga State Park for those who want a hot shower.

Cass, a former lumber boomtown, has a steam excursion train a small museum for rail buffs. Marlinton offers a respite to trail food, including a combination bike shop-café. Jack Horner's Corner, just off the trail in Seebert, has good food and ice cream.

Several things set this trail apart: the feel of isolation, the abundant camping options and the trailside displays showcasing the human and natural history of the Greenbrier valley.

Greenbrier River Trail

Out & Backs from River Trail Hollow HipCamp about Milepost 46

August, 2024 by pqrgkhzcbf

Beautiful scenic trail !! I rode it in entirety over two days doing out & backs from near Seebert. I particularly enjoyed the remoteness and the beautiful river views. I’ll definitely revisit this trail on a regular annual basis. My drive to get there was 6 1/2 hours, but getting to drive through the Monongahela National Forest to get there was a bonus. I saw bears, deer, all sorts of birds and other wildlife along the way.

Mill Mountain Greenway

e bike

July, 2024 by gibsontw

Mill mt is a great e bike trail due to big climb, I like to come back down the road due to downhill speed and roughness of the old paved road that makes the trail surface, makes a nice loop and can be extended out to the parkway and around the roanoke mt loop that is closed to vehicle traffice which has beautiful overlooks.

Garden City Greenway

Decent Trail

June, 2024 by trikeyeah

While this trail largely follows Garden City Blvd SE, there are some spots on it that are scenic and away from traffic. It mostly consists of a steady climb to the end of the trail, but the first three quarters of a mile is relatively flat with one climb at the quarter mile marker. The trail is plenty wide enough for passing and is paved in its entirety. There is a small park on the trail and park just off of the trail behind the elementary school. Because it is an off shoot from Roanoke River Greenway traffic is lighter than the main greenway. There is shade on about half of the trail. The biggest concern is on Wednesday’s it’s garbage day so there is usually garbage cans and other refuse waiting to be collected.

Huckleberry Trail

We have been on a lot of rail trails, scenic yes... but not for the average rider...

May, 2024 by galeljames

We have been on a lot of rail trails, scenic yes... but not for the average rider...

Roanoke River Greenway

We rode this a 2nd time and it is so nice. Love the artwork. You ride right by Black Dog Salvage. Mostly level, not crowded. You can see the STAR from trail.

May, 2024 by galeljames

We rode this a 2nd time and it is so nice. Love the artwork. You ride right by Black Dog Salvage. Mostly level, not crowded. You can see the STAR from trail.

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