Looking for the best trails around Rochester?

Explore the best rated trails in Rochester, NH. Whether you're looking for an easy walking trail or a bike trail like the Eastern Promenade Trail and Warner Rail Trail and Bagley Rail Trail. With more than 68 trails covering 373 miles you're bound to find a perfect trail for you. Click on any trail below to find trail descriptions, trail maps, photos, and reviews.

Recent Trail Reviews

Mountain Division Trail

Can’t wait for the trail to extend

December, 2022 by andrew.walton72

My family goes out to Shaw park often and get right on the trail. We can’t wait for the trail to extend past our house in Steep Falls!

Old Eastern Marsh Trail

old eastern marsh trail

November, 2022 by rickfragala

We rode it today 11/10/22, it was a 70 degree sunny November day. My son, who is disabled and I rode a tandem recumbent bike. We are trying to complete all the rail trails in New England. I have to say this was one of the most beautiful trails up to this point. The scenery changed all the time, from woods to marshlands to the Merrimack River. We will definitely do it again

Cotton Valley Rail-Trail

awesome trail for all with common sense

November, 2022 by 9pq57wv6pf

Amazing to see all the ratings of this trail . Amazed at bicyclists who need to complain because they are having issues with crossing the rails . It does not take a college education to know that when you need to cross a obstruction in your path anywhere , you need to do so at as close to a 90 degree angle as possible . If you read the map , the posted signs , or see a obstruction and you question your skills you should stop and walk . I know it must be so hard to unclip and re clip your feet into your ordeals

Accordion

Nashua River Rail Trail

Caution needed with leaves on the ground - hard to see the shoulder/gully on the side.

November, 2022 by ccoakle

My friend and I, both experienced riders, had a nice time on this trails today until we didn't With leaves on the ground, the shoulders on both sides of the trail are obscured. The paved trail is likely 3-4 inches higher than the shoulder. A few times heading north, we rode behind each other and to the right to create space of people coming towards us. We were several yards shy of parking lot at Gilson St when my friend moved right to make space. Obscured by piled up leaves, she could not appreciate where the the pavement ended and the shoulder dropped off. She corrected back onto the path, but not before her tires slipped on the leaves, and she suddenly lost control of the bike. She fell to the ground. I was behind her. Given the way she fell across the path, I couldn't avoid her, Two of us were now on the ground, bikes, too. I am grateful to the folks who stopped to help and show concern for our well-being. I am so very grateful to the gentleman, Tom, who took me back to my car in Ayer so I could come back and pick up my friend and our bikes, delaying his own cycling.. Thanks to the man who helped my put my friend's bike in my car. My friend is undergoing a medical evaluation to determine the extent of her injuries to her back, flank, and hip. Thankfully she was wearing a helmet when she struck the back of her head on the pavement.

Eastern Trail

nice trail

October, 2022 by nyedog27

Flat, quiet, road crossings are few over the first 8 miles and well lit/marked. No portapotties, which is unreasonable. Lovely ride thru forest and wetlands.

Concord River Greenway

Good trail but incomplete

September, 2022 by go137mph

They really need to finish this trail. Walking/riding the streets are not ideal

Mountain Division Trail

Nice calm ride on an e-bike.

September, 2022 by brian.c.ricker

It’s fairly narrow in most spots, but very quiet, and serene.

Rockingham Recreational Rail Trail (Fremont Branch)

not for hybrid bikes

September, 2022 by sem1psu_tl

Trail is great for anything but hybrid bikes, ie, walking, horseback riding, snowmobiling, snowshoeing, sledding. It is dirt, sand, loose stones, hidden boulders, and tree roots as well as metal hazards and horse manure piles. Beautiful views, when you can take your eyes off of the path in front of you, and shaded.

Cotton Valley Rail-Trail

Very nice and unique rail-to-trail project

September, 2022 by galen.wright74

Just did this trail from Wakefield to Wolfeboro (and back) on Sunday. It’s a very nice and unique rail-to-trail project. I have ridden many rail-to-trail projects over the years, and have been involved with developing and maintaining trails in the past. I have been on trails built on top of old/removed railroad right-of-ways. I have been on trails built next to old railroad right-of-ways. But… I have never been on a trail actually built on an existing railroad right-of-way. I have seen several reviews complaining about this setup, however, I don’t think people understand the significance of this from an operational and historical perspective. Yes, having the trail lay between the railroad track gauge does limit space. And, this trail does cross the tracks back and forth quite a bit, which may pose a safety risk to those that are not cautious. But, with all of that being said… having the ability to operate motorized rail equipment on this trail is exciting and it gives visitors to this trail a unique perspective on seeing how the rail line worked.

The trail itself is of sand and light crushed stone construction, and it seems to be relatively well maintained. There were a few rutty places. You will definitely need a mountain or trail bike for this trip. However, I actually ran across members of the trail club doing maintenance Spent some time talking to them, and they were very friendly and informative. There is lots to see along the route, and Wolfeboro is a neat little tourist town. I drove over from Maine to try this trail out, and it was definitely worth the trip.

Cotton Valley Rail-Trail

Rails in place which lead to dangerous bike rail crossings.

September, 2022 by kevin376

It was hard to enjoy this trail because you have to worry about crossing rails which are still in place. The trail crosses them constantly and each crossing is dangerous on a bike. The guy in front of us had a nasty crash and we had a few close calls. When even the slightest bit of moisture gets the on the rails tires just slide. There was no rain on the day we rode but damp spots on the trail lead to wet rails.

The people who made the trail know all this and signs say you must dismount every time a crossing happens. But they happen so often that there would hardly be any point riding.

And in most cases because the trail is between the rails or wedged on one side or the other there really isn't room to pass for bicycles. Usually one bike or the other has to stop to allow the other to pass. It's just a terrible design for bicycles.

Eastern Trail

Saco north to Scarborough leg

September, 2022 by andrix

Plenty of parking at trailhead point off Clark St. in Saco. 8 miles one way to point where the on-rode portion begins in Scarborough. A few complex road crossings in first mile or so then only a few - and calmer - crossings remainder of ride. Scarborough Marsh area was worth the ride. Very even surface, light bike traffic and lots of shade.

Clipper City Rail Trail & Harborwalk

nice job Newburyport

September, 2022 by zt48cdpc6p

This is a really nice trail. Once again Newburyport has done a great job and has made a really nice trail. Though you have to walk your bikes on the boardwalk, it’s to bumpy to ride anyways. I took a detour to plum island. It’s a nice ride with very few stops.

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