Find the top rated bike trails in Newland, whether you're looking for an easy short bike trail or a long bike trail, you'll find what you're looking for. Click on a bike trail below to find trail descriptions, trail maps, photos, and reviews.
My friends and I meet at Lions Field in Elizabethton and take a vehicle to the trailhead in Johnson City where we start our 4 miler. The trail is wide enough for runners, bikers and walkers to navigate past each other safely and easily. The trail is chat/gravel and from the JC trailhead, mostly a gentle downgrade. This portion of the trail is scenic; woods, countryside, stream. The last 6 miles of the trail traverse Elizabethton and are mostly urban. The trail is heavily used, especially on weekends, from dawn to dusk. We do this run weekly and it’s one of my favorite trails.
Started at Johnson City trailhead. Trail descends toward Elizabethton resulting a climb back to Johnson City. The trail surface is crushed stone which is not smooth like hard-packed stone dust, so is a rough ride for road bikes.
We rode the trail from Elizabethton starting in the late morning heading west. Road crossings in Elizabethton were a bit challenging, besides the fact that there are quite a few in a short distance, they come at sharp angles. Have your flashers on and watch the traffic carefully. The remainder of the trail to Johnson City was very nice. I look forward to riding the trail again in the future.
This is a very nice trail- the part you can ride as of 9-25-25. The bridge at the 3.5 mile mark is locked off so that is all we could ride from Glade Springs That was quite disappointing. The trail is almost all grass- it was nicely mowed. It had rained for two days prior to our riding so was a little muddy in places but did not detract from the ride. Highly recommend this trail!
We rode the full length of this trail and really enjoyed it. There is lots of shade through the woods. Signage was great and the views were wonderful. We got off our bikes and spent some time on the suspension bridge, so cool! The path is mostly crushed stone but there is a short stretch next to a hilly road where the rock used was rather large and we decided to just ride the road instead. Overall, a great ride!
This September weekend provided the opportunity to experience the Thermal Belt Trail, after learning of it several months ago. Wife, youngest son, & I had been looking forward to our first trip on this rail trail. We found a small campground near the northern terminus of the trail & planned our trip. The Thermal Belt was a very nice ride, a good mix of nature & urban corridor. We set out mid morning on Saturday 9/13 & got to Forest City around lunchtime & discovered the Copper Penny on Main Street, just a few blocks from the trail, as a great meal break. Following lunch, wife explored Forest City, while son & I completed the Thermal Belt to the southern endpoint. The only complaint I have to offer is the placement of bollards at every street crossing. Most of the bollards are a series of 2 side by side, rather than a single bollard, which seem to be the norm on most other rail trails that we've ridden. I was worried that my son, an adult with special needs would have an issue with the bollards. My concerns were realized during our return segment, when he struck one of the bollards with his trike bike, which overturned. Fortunately, he was unhurt and our ride continued. Not sure if the dual bollards were any more effective than singles, as there still seemed to be room for a vehicle to make its way onto the trail. We also were pleased to meet a Sheriff's vehicle patrolling along the trail during our ride. Trail is well paved & smooth & does have long slight uphill & downhill stretches, but not taxing at all. A very good time, we'll likely return
Nice wide paved asphalt (5 stars)—-but way too many crossings that interrupt your ride (0 stars).
Did the Mendota to Benhams leg today 13 miles Traveled from Natural Tunnel State Park, and the ride over in the country was great all by itself. Beautiful countryside. The shade and scenery running alongside the creek was absolutely amazing! The signs were informative along the way and those stone benches!! Now that’s a lasting legacy! This route had us going uphill slightly to Benham’s and the ride down was just a coast! Loved it…..I put it up there with the Creeper trail for beauty. You can see all the work that’s been put into it along the way with the erosion controls and borders. Well done VA!
On 7/11 a storm came through and knocked a tree over.
The Mendota Trail is a lovely extension of Rails-to-Trails! The original track route was built to haul coal. Today this trail provides scenic views from 17 trestles in 12.5 miles! The swinging bridge is my favorite part, but there is a parallel path that goes over a solid trestle for those who want something solid under their feet. My brother (a retired physician), bought several properties to secure the right-of-way for the trail. When some sections were contested, he stuck with it.
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