Find the top rated running trails in Rocky Mount, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.
_103030_st.jpg)
_160570_st.jpg)
_186050_st.jpg)
fun short trail with mountain bike if you're travelling on I-95 to break up the drive. Has some flowy S curves and small hills and minor roots. Scenic spots along the river and amongst the trees.
Great ride today on a 95° day. Fortunately, a good portion of this trail is shaded. There were 47 bridges between APP and the end, very nice. The trail rises and falls a bit more than most trails, so you need more than a beach cruiser, but the grades are neither long nor steep for more cyclists. Watch the blind corners as some people tend to cut the corners a bit. Great trail overall!
Park in lot down towards the back ball fields at Elm Street park to get in. Short dirt path gets you directly on. Plus there’s public restrooms at that lot. Well paved. Clearly marked. Great path culture among walkers and bikers. Only a few stops for streets that are very pedestrian/biker friendly with the flashing blinkers. Traffic openly stopped both times. Shade trees also no the whole way. Great river side breeze from the tar river. There’s a leash free dog park near the end of the park that we found a pavilion to enjoy snacks we packed. Great playground at elm street to use as children’s incentive to play at after biking. Lol. Ours four year old loved it. The path has pleasant hills (for enc) and gentle curves to add variety . Good riding :)
What was not expected was the trail was closed on two ends, so I can’t put in a totally fair review, but I was not impressed. The trail breaks up a lot, connects via the road, runs through a lot of suburban areas that are somewhat scenic. There are some cool bridges, but can’t really say I saw much more to write about. I am giving this 3 stars based on the fact I could not see the entire trail.
Surprised that only pedestrians have access to trail at this time.
My husband & I recently moved to NC. This trail is only 5.7 miles from our new home. It was our first trail we went on in NC. 11/25/2023. Once there, you can go left or right. We went to the right side today riding our bikes. Will ride the left side next weekend. We would say it's easy to moderate. Just a couple of hills, a lot of bridges, several benches along the way, open fields, pull outs to take photos, very shaded etc. It wasn't too crowded, everyone we encountered was friendly. We even seen a huge buck! & a couple other deers. Also seen a lot of squirrels & birds. If you enjoy nature on a very nice paved path this is a wonderful place we will return too. I’m sure if we were walking we would have seen a lot more wildlife. It took us 30 minutes to get to the HWY where we turned around just casually riding our bikes. If you’re pushing it I would say it could be completed in 20 min or so riding fast. We will try that later. Put this trail on your list to visit. You won’t be disappointed! Love! Love! Love!
We road this trail in early November. We started at the Weldon end. And it was a bit challenging for this 66YO who had about 70 miles on the new e-bike. There were several areas through the ride that were narrow and Rory. Also the leaves were crazy. I would definitely recommend using caution if you do not have a mountain bike. On our way back with about 2.5 miles left I hit a sharp turn howling downhill and and leaf covered. I wiped out pretty good but other then bruises and sticker vine scratches I was on and so was the bike… nice trail but need some TLC.
We moved here from NY and found this within 10 minutes of our new place. My son is in a wheelchair so parking, hills , trail quality are all important. The path from the parking lot is short but steep. It’s a good push up it after you’ve walked. The trail goes to the right or left. The left is scenic and easy. Beautiful bridges. The right starts with small hills. It’s still very nice but we’ll probably stick with the left side. Quite but we’ll used. Very nice friendly encounters with walkers, joggers and some kind of electric skateboarders. These seem very popular here in NC.
Pack sand and crushed stone. A bit of roll and some roots. Plenty of shade. Fairly good signage. Just fine with a trail bike.
I live in Rocky Mount and so many locals don't realize this trail connects many of the parks in the city. It is absolutely beautiful and very well maintained. They have added off path bike trails as well as a Frisbee golf course in Battle Park.
TrailLink is a free service provided by Rails-to-Trails Conservancy (a non-profit) and we need your support!
Scan the QR code to get TrailLink on your phone
Map Search
