Find the top rated running trails in West Jefferson, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.
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The trail from the Johnson City isn't bad albeit mainly downhill until you get to G Street in Elizabethton... Once in Elizabethton the ride sucks due to numerous road crossing, dis-courteous drivers who park in the cross hatches.
The Creeper Trail is still one of my favorite trails. I love riding it from the Abington end and from the Damascus trailhead. Both are absolutely beautiful and well worth the trip.
Hands down our favorite trail. We’ve hiked the entire trail (not all at once) and biked it end to end, and no section ever disappoints—no matter the season.
An added bonus is the park’s occasional van tours. Options include routes from Cliffview to Foster Falls and from Foster Falls to Pulaski. These guided tours offer wonderful insight into the area’s history and the former rail line.
Be sure to check the park’s website for tour details.
I am also a local. To the tourist that think this is meant to be a trail—it’s a ROAD. people live here and are driving to and from work. we are constantly made late by people riding bikes and leisurely walking while refusing to let cars by and being hateful because they are out of towners who believe this to be a biking trail. i’m sorry but it’s just not, this road is dangerous enough as a vehicle coming up on another vehicle. that becomes disaster when there’s people standing in blind curves taking pictures and gawking when people are trying to go make a living and not be made late by out of touch tourists.
My friends and I meet at Lions Field in Elizabethton and take a vehicle to the trailhead in Johnson City where we start our 4 miler. The trail is wide enough for runners, bikers and walkers to navigate past each other safely and easily. The trail is chat/gravel and from the JC trailhead, mostly a gentle downgrade. This portion of the trail is scenic; woods, countryside, stream. The last 6 miles of the trail traverse Elizabethton and are mostly urban. The trail is heavily used, especially on weekends, from dawn to dusk. We do this run weekly and it’s one of my favorite trails.
Started at Johnson City trailhead. Trail descends toward Elizabethton resulting a climb back to Johnson City. The trail surface is crushed stone which is not smooth like hard-packed stone dust, so is a rough ride for road bikes.
We rode from Damascus to the end of the trail in Abingdon. The weather was sunny and mild, temps were in the high 60’s. Trail conditions were excellent. Traffic on the Creeper was brisk, even on Friday during the school year. This ride completed our previous ride from Damascus to White Top back in 2022. Maybe someday we will be able to ride the east end, a lot of work needs to be done to put the trail back together following Hurricane Helene. Be sure to visit the local stores in Damascus: Damascus Outfitters, Damascus Brewery, Appalachian Heritage Distillery, the Damascus Diner, Damascus Pizza, etc.
We rode the trail from Elizabethton starting in the late morning heading west. Road crossings in Elizabethton were a bit challenging, besides the fact that there are quite a few in a short distance, they come at sharp angles. Have your flashers on and watch the traffic carefully. The remainder of the trail to Johnson City was very nice. I look forward to riding the trail again in the future.
Great ride! Challenge was avoiding the walnuts that fall this time of year! We saw several deer. 2 bounced down the trail right in front of us! The weather was beautiful and the trail was fabulous!
This is a very nice trail- the part you can ride as of 9-25-25. The bridge at the 3.5 mile mark is locked off so that is all we could ride from Glade Springs That was quite disappointing. The trail is almost all grass- it was nicely mowed. It had rained for two days prior to our riding so was a little muddy in places but did not detract from the ride. Highly recommend this trail!
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