Oklahoma Running Trails and Maps

175 Reviews

Looking for the best Running trails around Oklahoma?

Find the top rated running trails in Oklahoma, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

City Trails and Maps in Oklahoma

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Activities
Length
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Type
48 Results
Activities
Length
Surfaces
Type

Bert Cooper Trails

9.1 mi
State: OK
Asphalt

Bricktown Canal Trail

2 mi
State: OK
Asphalt, Concrete

Cherry Creek Trail

1.5 mi
State: OK
Asphalt

Creek Turnpike Trail

4.1 mi
State: OK
Asphalt

Eagle Lake Trail (OK)

2 mi
State: OK
Asphalt, Dirt

Jenks Aquarium Trail

2.25 mi
State: OK
Asphalt

Katy Trail (Oklahoma City)

6.3 mi
State: OK
Asphalt, Concrete

LaFortune Trail

3.2 mi
State: OK
Asphalt, Crushed Stone

Lake Overholser East Trail

2.5 mi
State: OK
Asphalt

Lake Stanley Draper Trail

13.5 mi
State: OK
Asphalt

Legacy Trail (OK)

1.5 mi
State: OK
Concrete

Midland Valley Trail

3.3 mi
State: OK
Concrete

Oklahoma River Trails

13 mi
State: OK
Asphalt

Old Frisco Trail

6.5 mi
State: OK
Dirt, Grass, Gravel

Osage Prairie Trail

16.3 mi
State: OK
Asphalt

Pathfinder Parkway

8.9 mi
State: OK
Asphalt

Railroad Pass Trail

3.4 mi
State: OK
Concrete

Riverparks East Bank Trail

10.4 mi
State: OK
Asphalt

Riverparks West Bank Trail

8 mi
State: OK
Asphalt

Spring Creek Trail (OK)

2.5 mi
State: OK
Asphalt
Accordion

West River Trail (OK)

7.5 mi
State: OK
Concrete

Ada Walking Trail

2.4 mi
State: OK
Asphalt

Centennial Trail (OK)

7.5 mi
State: OK
Asphalt, Ballast

KATY Trail (Tulsa)

8.1 mi
State: OK
Asphalt

Kameoka Trail

6.2 mi
State: OK
Asphalt

Liberty Trail

9.5 mi
State: OK
Asphalt

Mingo Trail

8.7 mi
State: OK
Asphalt

Newblock Park Trail

1.5 mi
State: OK
Asphalt

River City Trail

1.8 mi
State: OK
Asphalt

South Grand Trail

10.5 mi
State: OK
Asphalt, Concrete

Will Rogers Trail

8.1 mi
State: OK
Asphalt, Concrete

Brock Creek Trail

1.2 mi
State: OK
Asphalt

Cleveland Trail

2.5 mi
State: OK
Asphalt

Fry Creek Trail

2 mi
State: OK
Asphalt

Rock Island Connector

0.5 mi
State: OK
Asphalt

Tisdale Expressway Trail

0.9 mi
State: OK
Asphalt

71st Street Bridge Trail

1.1 mi
State: OK
Asphalt, Concrete

Bomber Rail Trail

1 mi
State: OK
Concrete

Churchill Park Trail

1 mi
State: OK
Asphalt

Claremore Lake Trail

1.1 mi
State: OK
Concrete

Country Aire Trail

0.8 mi
State: OK
Asphalt

Haikey Creek Trail

0.5 mi
State: OK
Asphalt

Hefner-Overholser Trail

5.3 mi
State: OK
Asphalt

Peoria Trail

1.3 mi
State: OK
Asphalt

Riverwalk Trail (Bixby)

2.1 mi
State: OK
Asphalt

Sequoayah State Park Trails

2.6 mi
State: OK
Asphalt, Concrete

Skelly Bypass Neighborhood Trail

0.6 mi
State: OK
Asphalt

Stone Mill Private Park Trail

0.6 mi
State: OK
Asphalt
Trail Image Trail Name States Length Surface Rating
As you circle Lake Hefner on the Bert Cooper Trails, you will enjoy wide open views of the lake, bustling with sailboats during the summer. A highlight of the trail system, formerly known as the Lake...
OK 9.1 mi Asphalt
Oklahoma City’s Bricktown Canal Trail follows the manmade waterway south through a historic warehouse district and new development. The trail, which is designated for pedestrian use only, provides...
OK 2 mi Asphalt, Concrete
The Cherry Creek Trail is a short spur of the Riverparks West Bank Trail in Tulsa, Oklahoma. From its intersection with the larger trail it heads west then north along Cherry Creek. The trail ends in...
OK 1.5 mi Asphalt
The Creek Turnpike Trail parallels the Creek Turnpike between Riverside Parkway (south of E 96th St.) and Memorial Road. The urban trail is an important travel corridor for pedestrians and cyclists...
OK 4.1 mi Asphalt
Eagle Lake Trail is a 2-mile paved pathway stretching from Del City to Eastern Avenue in neighboring Oklahoma City. This short riverside trail, with a few extensions, could connect some of the...
OK 2 mi Asphalt, Dirt
The Jenks Aquarium Trail runs 2.25 miles between Jenks Pedestrian Bridge (near 96th Street and Riverside Parkway) and just west of Elm Street. The trail offers beautiful views of the Arkansas River...
OK 2.25 mi Asphalt
Oklahoma City’s Katy Trail begins at Deep Fork Creek, near Interstate 44 and Grand Boulevard, and follows the roadway south along portions of an abandoned railroad. Those with an interest in trains...
OK 6.3 mi Asphalt, Concrete
The LaFortune Trail forms a loop around LaFortune Park in the southeastern neighborhoods of Tulsa. The trail includes numerous access points as well as connections to the park's recreational...
OK 3.2 mi Asphalt, Crushed Stone
Built in 1919, Lake Overholser is Oklahoma City's oldest reservoir. The scenic Lake Overholser East Trail closely follows its eastern shore and offers boat ramps, fishing piers and picnic areas. A...
OK 2.5 mi Asphalt
Lake Stanley Draper is a reservoir located in southeast Oklahoma, one of three in the city. In addition to water-based recreation activities like fishing, waterskiing and boating, the lake also boasts...
OK 13.5 mi Asphalt
The Legacy Trail runs 1.5 miles through the heart of Norman, Oklahoma. The walking and biking path parallels an active BNSF railroad, making it what is known as a rail-with-trail. The northern half of...
OK 1.5 mi Concrete
The Midland Valley Trail cuts more than 3 miles across neighborhoods adjacent to downtown Tulsa on an abandoned Midland Valley Railroad corridor. Highlights along the trail include Maple Park and...
OK 3.3 mi Concrete
Overview The Oklahoma River Trails provide a smooth, level 13-mile pathway through downtown Oklahoma City free of motorized vehicle crossings. About the Route The tree-lined trails follow the...
OK 13 mi Asphalt
The Old Frisco Trail begins on the south end of Poteau, the county seat of eastern Oklahoma's Le Flore County, not far from the state's border with Arkansas. Most of the trail has a crushed stone...
OK 6.5 mi Dirt, Grass, Gravel
Overview The Osage Prairie Trail follows the corridor of the old Midland Valley Rail for 16.3 miles. The trail links Oklahoma State University in Tulsa with the town of Skiatook to the...
OK 16.3 mi Asphalt
Pathfinder Parkway meanders through eastern Bartlesville, connecting several parks, schools, and the Eastland Shopping Center. The trail follows the Caney River and Turkey Creek, and a highlight of...
OK 8.9 mi Asphalt
Railroad Pass Trail travels 2-miles west and east and over 10 blocks through the town of Enid on the southern end. The route is nestled within the large town making it easily accessible and is nearby...
OK 3.4 mi Concrete
Note: A portion of the Riverparks East Bank Trail between 27th Street and 35th Street is closed, while the stretch south of 81st Street is open but impacted by construction activities related to...
OK 10.4 mi Asphalt
The Riverparks West Bank Trail runs north–south along the west bank of the Arkansas River through Tulsa. The popular pathway runs 8 miles between Southwest Boulevard (11th St. bridge) and 71st Street....
OK 8 mi Asphalt
Overview The Spring Creek Trail provides a dose of natural beauty and tranquility just off the busy interstates that run through the suburban community of Edmond, Oklahoma. It stretches 2.5 miles...
OK 2.5 mi Asphalt
Accordion
Water is the common theme of the 7.5 mile West River Trail in southwest Oklahoma City. The paved trail runs along the North Canadian River, connecting Lake Overholser to the south bank of the Oklahoma...
OK 7.5 mi Concrete
The Ada Walking Trail is a short but beautiful gem of a trail, providing a spacious off-road route from downtown Ada out to the local high school. The majority of the trail was built on the site of a...
OK 2.4 mi Asphalt
Muskogee's Centennial Trail cuts a sideways U-shape, hugging the west end of the city and comprising three sections, seamlessly connected. Centennial North runs for 3.5 miles between N. 40th Street...
OK 7.5 mi Asphalt, Ballast
The KATY Trail runs between the northwest edge of downtown Tulsa and the suburb of Sand Springs. You can continue over the bridge to Prattville just south of the Arkansas River. Mile markers appear...
OK 8.1 mi Asphalt
Stillwater, Oklahoma is home to this multifaceted hike-and-bike trail, which is named after its Japanese sister city. The trail is an invitation to residents to get outside and enjoy the natural and...
OK 6.2 mi Asphalt
The Liberty Trail runs for 9.5 miles between New Orleans Street (101st Street) by Northeastern State University and where it meets the Mingo Trail near Creek Turnpike and Mingo Valley Expressway. The...
OK 9.5 mi Asphalt
The Mingo Trail comprises two separate segments in the city of Tulsa. The northern segment runs 5 miles between 41st Street and I-244 where the paved trail dead ends. The best access is from Hicks...
OK 8.7 mi Asphalt
Newblock Park Trail runs for 1.5 miles between US 412/64/Sand Springs Expressway at N. 25th W. and Southwest Boulevard (11th Street bridge). The trail links the Riverparks trail system (West Bank and...
OK 1.5 mi Asphalt
The River City Trail is a short multi-use trail that runs through River City Park in the City of Sand Springs, just west of Tulsa. The trail provides access to the park's numerous recreational fields...
OK 1.8 mi Asphalt
The South Grand Trail provides a 10-mile journey through the heart of Oklahoma City with an eclectic mix of industrial, commercial and residential views. The horseshoe-shaped trail begins and ends on...
OK 10.5 mi Asphalt, Concrete
Will rogers Trail is an urban, non-motorized, multi-use pathway in Oklahoma City. The trail, together with the West River Trail and the planned Lake Draper Trail, are part of a wider initiative to...
OK 8.1 mi Asphalt, Concrete
Dotted with trees and closely following Brock Creek, the Brock Creek Trail offers a scenic and relaxing ride or walk in the southwestern corner of Oklahoma City. The trail is pleasantly sandwiched...
OK 1.2 mi Asphalt
The Cleveland Trail in Cleveland, Oklahoma, follows an abandoned right-of-way of the old Missouri–Kansas–Texa Railroad (MKT). The trail runs for 2.5 miles between Jodebo Road south of the town and the...
OK 2.5 mi Asphalt
The Fry Creek Trail runs for 2 scenic miles in Bixby, Oklahoma. The trail parallels Fry Creek from the Arkansas River to the large LifeChurch.tv campus near the Tulsa city limits. A variety of animals...
OK 2 mi Asphalt
The Rock Island Connector runs along a former rail line for about half a mile through the city of Lawton. Heading north from the intersection of W Gore Blvd & N Railroad St, the trail travels parallel...
OK 0.5 mi Asphalt
The Tisdale Expressway Trail is a short multi-use trail that parallels a portion of the L.L. Tisdale Parkway in Tulsa. The trail curves with the highway through woodlands along the Osage–Tulsa county...
OK 0.9 mi Asphalt
The 71st Street Bridge Trail is a short trail in Tulsa that extends from Turkey Mountain Park across the 71st Street Bridge to Riverside Drive on the east bank of the Arkansas River. The trail links...
OK 1.1 mi Asphalt, Concrete
The Bomber Rail Trail is paved concrete path that follows a former rail corridor through Midwest City for about a mile. Some of the old tracks are still visible in places along the trail. Heading...
OK 1 mi Concrete
The Churchill Park Trail is a short, winding pathway serving the neighborhood of Churchill Park in Jenks, a suburb of Tulsa. The trail runs in a utility right-of-way with access points to neighborhood...
OK 1 mi Asphalt
The Claremore Lake Trail is a short multi-use trail that runs along the west side of Claremore Lake, in the City of Claremore not far from Tulsa. Beginning just north of E. Blue Starr Dr., the trail...
OK 1.1 mi Concrete
The Country Aire Trail is a short multi-use trail in the City of Broken Arrow, outside of Tulsa. The trail connects residences and parks on the west side of the city. A neighborhood park at the...
OK 0.8 mi Asphalt
The Haikey Creek Trail is a short neighborhood path in Broken Arrow, not far from Tulsa. The trail winds along a densely-wooded corridor adjacent to Haikey Creek. A small reservoir near the trail’s...
OK 0.5 mi Asphalt
The Hefner-Overholser Trail offers a convenient connection between two of Oklahoma City's popular reservoirs. To explore these lakes, you can hop on the Bert Cooper Trails at the northern trailhead or...
OK 5.3 mi Asphalt
The Peoria Trail is a short multi-use trail that serves the northern neighborhoods of the City of Tulsa. The trail paralles N. Peoria Avenue for its entire route, hence its name. The pathway provides...
OK 1.3 mi Asphalt
The Bixby Trail runs through its namesake town southeast of Tulsa. The trail travels between E. 131st Street and N. Riverview Drive, the latter of which is south of the river. The trail parallels...
OK 2.1 mi Asphalt
This 2.6-mile paved trail is located in Okla Sequoyah State Park (17131 Park 10, Hulbert) on the shores of Fort Gibson Lake. From the intersection of Park 10 Road and E0760 Road, the trail heads south...
OK 2.6 mi Asphalt, Concrete
The short Skelly Bypass Neighborhood Trail runs through a residential area just outside of the Tulsa Promenade Shopping Center. The trail parallels E. Skelly Drive and Interstate 44, but a noise...
OK 0.6 mi Asphalt
The Stone Mill Private Park Trail is a short trail in the City of Broken Arrow, southeast of Tulsa. The trail serves the residential communities not far from the Floral Haven Memorial Gardens,...
OK 0.6 mi Asphalt

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Recent Trail Reviews

Cherry Creek Trail

Nice trail

October, 2024 by dpate

I rode the Cherry Creek trail the end of October 2024. It was a nice asphalt trail that I explored while riding the Riverparks West Trail. I rate it 5 stars. Traveling cyclist Facebook

Osage Prairie Trail

Good long trail

October, 2024 by dpate

I rode the Osage Prairie trail in October 2024. I started in Central Park in Skiatook and rode to the north terminus then back south to E 63rd st N in Turley. The trail was great up to that point then there was a lot of trash and broken glass. I saw a group milling around ahead of me so I turned around. The 10 or so miles I rode in the north part were 5 stars. A nice straight long distance trail. There are two busy road intersections and the death machines DO NOT slow down so be careful on those. I had a close to death experience. Traveling cyclist Facebook

Midland Valley Trail

Nice trail

October, 2024 by dpate

I rode this trail in October 2024. It’s a nice little connector trail in good condition. I rate it 5 stars. Traveling cyclist Facebook

Accordion

Riverparks West Bank Trail

Great trail

October, 2024 by dpate

I rode the West Bank trail in October 2024 and the trail is open end to end. I started at the pedestrian bridge then rode south to Turkey Mountain. There is a pretty good hill that is in two sections right at the south end. I then rode north to Rt. 66 — Southwest Blvd and rode back on the East Bank. Great trail with a lot of solitude. I rate it 5 stars! Traveling cyclist Facebook

Riverparks East Bank Trail

Super trail!

October, 2024 by dpate

I rode the Riverparks East Bank in mid October 2024. The trail was open from end to end. It’s like a bicycle super highway with lane markings and no passing zones completely separated from the adjacent pedestrian path with very few death machine crossings. Overall a level, very safe, and enjoyable trail. I rate this 5 stars for sure! Traveling cyclist Facebook

Tisdale Expressway Trail

Nice view along highway. Does end in semi-rough neighborhood. Part is old road and ive seen turkey back there and deer. Used to help maintain this trail at Tulsa Parks.

October, 2024 by juniorzucconi

Nice view along highway. Does end in semi-rough neighborhood. Part is old road and ive seen turkey back there and deer. Used to help maintain this trail at Tulsa Parks.

Osage Prairie Trail

skiatook Central Park to Turley and back

September, 2024 by paulz

On 9/19/24 rode the trail for about 9.5 miles with my wife. The trail was good macadam the entire length and flat and mostly shady. The Central Park had restrooms, water, parking with security cameras. No water, services or restrooms in that section along the trail. The trail was very nice till we approached Turley. Litter was then everywhere along the trail and dogs wandering .

Liberty Trail

My favorite trail around. Well maintained and plenty of hills. I start at the NSU trail head and ride to where it meets the creek turnpike trail then head back. Some parts have plenty of shade, some no shade. There are benches and a bathroom stop.

September, 2024 by ej22twagon

My favorite trail around. Well maintained and plenty of hills. I start at the NSU trail head and ride to where it meets the creek turnpike trail then head back. Some parts have plenty of shade, some no shade. There are benches and a bathroom stop.

Creek Turnpike Trail

Ride my bike from the liberty trail to the turnpike trail. Great ride!

September, 2024 by ej22twagon

Ride my bike from the liberty trail to the turnpike trail. Great ride!

Oklahoma River Trails

Thorny

August, 2024 by xgqrms2jbn

I rode the Oklahoma River Trail in August 2024. I started at the access at 15th and Portland and rode east. The trail looked great, nice and wide and things were going smoothly until 3.5 miles in my rear tire went flat. There was a large thorn in the tire. I noticed more of them stuck in the front and rear tires. I fixed my flat and immediately turned around. I'm not sure how the north side of the river is but I suggest thorn proof tires on the south side.
Traveling cyclist
Facebook

Lake Stanley Draper Trail

Wonderful trail

August, 2024 by xgqrms2jbn

I rode this trail on a windy day in August 2024 counter clockwise ( I've read here that's the wrong way ). Very nice wide asphalt in mint condition and a yellow lane marker like a highway has. The trail winds around Lake Stanley Draper with gentle hills and curves. Someone riding in the opposite direction said he saw a bobcat but I did not, though I looked pretty hard! 13.5 miles of bliss without a single boring moment. 5 stars!
Traveling cyclist
Facebook

Rock Island Connector

Not much

August, 2024 by xgqrms2jbn

I was raised in Lawton so while visiting relatives I wanted to check this trail out. There isn't much here and it's very short. Not a trail you would travel to see.
Traveling cyclist
Facebook

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