Cedar Rapids, IA Running Trails and Maps

150 Reviews

Looking for the best Running trails around Cedar Rapids?

Find the top rated running trails in Cedar Rapids, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
Surfaces
Type
48 Results
Activities
Length
Surfaces
Type

C.R. Roberts Memorial Trail

1 mi
State: IA
Asphalt

Cedar Valley Lakes Trail

16 mi
State: IA
Asphalt, Concrete

Cedar Valley Nature Trail

70.6 mi
State: IA
Asphalt, Concrete, Crushed Stone, Dirt

Central City Trail (IA)

3 mi
State: IA
Concrete

Court Hill Trail

2.8 mi
State: IA
Concrete

Evansdale Nature Trail

1.9 mi
State: IA
Asphalt

Gilbert Drive Trail

1 mi
State: IA
Concrete

Gilroy Rustic Park Trail

0.5 mi
State: IA
Ballast, Grass

Grant Wood Trail (Jones County Segment)

2.7 mi
State: IA
Crushed Stone

Great American Rail-Trail

3743.9 mi
State: DC, IA, ID, IL, IN, MD, MT, NE, OH, PA, WA, WV, WY
Asphalt, Concrete, Crushed Stone

Heritage Trail (IA)

29.4 mi
State: IA
Asphalt, Crushed Stone

Iowa River Corridor Trail

18.2 mi
State: IA
Asphalt, Concrete

Kewash Nature Trail

13.8 mi
State: IA
Asphalt, Crushed Stone

Mormon Handcart Trail

0.5 mi
State: IA
Asphalt

Sac and Fox Trail

7.2 mi
State: IA
Concrete, Crushed Stone

Sergeant Road Trail

9.9 mi
State: IA
Asphalt

Solon-Lake Macbride Recreation Trail

5.3 mi
State: IA
Crushed Stone

South Riverside Trail

8 mi
State: IA
Asphalt

Cedar Prairie Trail

7.9 mi
State: IA
Asphalt, Concrete

Clear Creek Trail (IA)

8 mi
State: IA
Concrete
Accordion

Grant Wood Trail (Linn County Segment)

14.3 mi
State: IA
Asphalt, Grass, Gravel

Old Creamery Nature Trail

15.3 mi
State: IA
Cinder, Crushed Stone, Gravel

Boyson Trail

3.4 mi
State: IA
Crushed Stone

Hoover Nature Trail

27.7 mi
State: IA
Asphalt, Concrete, Crushed Stone, Grass, Gravel

218 Trail

1.43 mi
State: IA
Concrete

CEMAR Trail

5.4 mi
State: IA
Asphalt

Cedar Street Trail

1.2 mi
State: IA
Asphalt

Coral Ridge Avenue Trail

1.5 mi
State: IA
Concrete

Dovetail Recreation Trail

1.3 mi
State: IA
Concrete

Edgewood Trail

1.2 mi
State: IA
Concrete

Ellis Trail

3.5 mi
State: IA
Asphalt, Crushed Stone

Hershey Avenue Trail

0.7 mi
State: IA
Asphalt

Highway 1 Trail

1.2 mi
State: IA
Concrete

Highway 6 Trail

1 mi
State: IA
Concrete

Lower Finkbine Trail

0.9 mi
State: IA
Concrete

Manchester Walkway/Bikeway Trails

3.5 mi
State: IA
Concrete

Martin Luther King Jr. Drive Trail

3.54 mi
State: IA
Concrete

Muddy Creek Trail

1.8 mi
State: IA
Concrete

North Ridge Trail

6.5 mi
State: IA
Asphalt, Concrete

Oakdale Boulevard Trail

3.7 mi
State: IA
Concrete

Ranshaw Way Trail

1.4 mi
State: IA
Concrete

Riverview Recreation Area Trail

2.7 mi
State: IA
Concrete

Shaulis Road Trail

5.59 mi
State: IA
Concrete

South Tama Recreation Trail

5.6 mi
State: IA
Crushed Stone, Dirt

Sycamore Greenway Trail

2 mi
State: IA
Asphalt

US 63 Trail

0.8 mi
State: IA
Concrete

Willow Creek Trail (IA)

1.6 mi
State: IA
Asphalt
Trail Image Trail Name States Length Surface Rating
The C.R Roberts Memorial Trail in Dysart picks up right on the western end of the Old Creamery Nature Trail which travels all the way to Vinton via Garrison. Unlike the latter trail, this trail is...
IA 1 mi Asphalt
The Cedar Valley Lakes Trail follows a heavily wooded route along the Cedar River, passing Alice Wyth Lake, Fisher Lake, George Wyth Lake and Brinker Lake. The opportunities for recreation are...
IA 16 mi Asphalt, Concrete
Overview The Cedar Valley Nature Trail follows the fertile Cedar River between Evansdale and Ely. The 70.6-mile trail comprises three former trails—the Cedar Valley Nature Trail, the Cedar River...
IA 70.6 mi Asphalt, Concrete, Crushed Stone, Dirt
The Central City Trail winds for 3 miles along the banks of the Wapsinicon River, running through Pinicon Ridge County Park into downtown Central City. Pinicon Ridge County Park is 966 acres of...
IA 3 mi Concrete
The Court Hill Trail is a concrete pathway that provides a connection between four local parks in the neighborhoods of eastern Iowa City. Starting in the west at Creekside Park, the trail passes...
IA 2.8 mi Concrete
The Evansdale Nature Trail connects both residential and commercial areas in the northeastern Iowa city of Evansdale. One of the most charming aspects of the trail is the abundance of trees along its...
IA 1.9 mi Asphalt
Although only a mile long, the Gilbert Drive Trail is a key connector between two other trails in the northeastern Iowa community of Evansdale. To the west, it intersects with the Cedar Valley Nature...
IA 1 mi Concrete
Located in the quaint community of Lost Nation, the Gilroy Rustic Park Trail is one of the most picturesque places in Clinton County. The half-mile path is lined with trees and, although the trail is...
IA 0.5 mi Ballast, Grass
Nearly 3 miles of the Grant Wood Trail in Jones County has been constructed so far (2012) along a former Milwaukee Road right-of-way in Marion and Olin. The trail is named for the early 20th-century...
IA 2.7 mi Crushed Stone
Note: This developing route is not yet fully contiguous – it is just over 50% complete. Please refer to the Trail Map for more information on the existing sections of trail, as well as the online...
DC, IA, ID, IL, IN, MD, MT, NE, OH, PA, WA, WV, WY 3743.9 mi Asphalt, Concrete, Crushed Stone
The Heritage Trail rolls along like a dream for nearly 30 miles from the Mississippi River town of Dubuque to Dyersville, home of the movie set for Field of Dreams. Along the way it passes through the...
IA 29.4 mi Asphalt, Crushed Stone
Meandering along the Iowa River through Iowa City and North Liberty, this trail offers residents and visitors alike with an invaluable off-road link between the two cities. Numerous offshoots of the...
IA 18.2 mi Asphalt, Concrete
The Kewash Nature Trail winds for nearly 14 miles between the towns of Keota and Washington. These endpoints were creatively combined to form the trail's name. The trail has a crushed limestone...
IA 13.8 mi Asphalt, Crushed Stone
Located in a creekside park on the outskirts of the campus of the Univeristy of Iowa, visitors who travel on the Mormon Handcart Trail will learn quite a bit about the journey that the Mormon handcart...
IA 0.5 mi Asphalt
The Sac and Fox Trail offers 7.2 miles of beautiful, shady recreation along the Cedar River and Indian Creek on the outskirts of Cedar Rapids. The oldest designated National Recreation Trail in Iowa,...
IA 7.2 mi Concrete, Crushed Stone
The Sergeant Road Trail is part of the larger trails system in the Cedar Valley region of Iowa, which includes the cities of Cedar Falls and Waterloo. The trail parallels US 63—also known as Sergeant...
IA 9.9 mi Asphalt
The Solon–Lake Macbride Recreation Trail runs for 5 miles between the scenic state park and the town of Solon to the east. The popular trail is perfect for cycling or walking and skiing or...
IA 5.3 mi Crushed Stone
The South Riverside Trail is one in a series of trail systems throughout Cedar Falls, Iowa. Starting at the northern endpoint in Cedar Falls, the first section of the trail runs from Main street at...
IA 8 mi Asphalt
The Cedar Prairie Trail is an important component of the extensive trail system in Cedar Falls, Iowa. The paved pathway runs between the South Riverside Trail at Waterloo Road and the Sergeant Road...
IA 7.9 mi Asphalt, Concrete
The Clear Creek Trail is a paved trail for cyclists and pedestrians that spans a lengthy, beautifully-wooded corridor along the Clear Creek, which travels along the southern edge of the communities of...
IA 8 mi Concrete
Accordion
Running along a former railroad corridor in Linn County, the Grant Wood Trail is being developed in phases. The trail is named for the early 20th-century Iowa artist, perhaps best known for his...
IA 14.3 mi Asphalt, Grass, Gravel
The Old Creamery Nature Trail, running between Vinton and Dysart, is so named for the Old Creamery Theater Company building in Garrison, another tiny farm community through which the trail passes. The...
IA 15.3 mi Cinder, Crushed Stone, Gravel
The tranquil, tree-lined Boyson Trail runs along Indian Creek and Dry Creek in western Marion. The crushed limestone trail connects neighborhoods, shopping areas, and several parks (north to south):...
IA 3.4 mi Crushed Stone
The Hoover Nature Trail is a developing rail-trail in southeastern Iowa being built on a former Chicago, Rock Island and Pacific Railroad right-of-way. The trail is named for President Herbert Hoover,...
IA 27.7 mi Asphalt, Concrete, Crushed Stone, Grass, Gravel
Passing over the same ground that Mormon pioneers once crossed on their way out west, the Mormon Trek/Coralville Strip Nature Trail provides a welcome dose of historical reflection and natural beauty...
IA 0.8 mi Concrete
Named for the U.S. Highway that the trail follows, the 218 Trail is far from the most scenic trail in the Waterloo area's impressive trail network, but it does form a very important connection in that...
IA 1.43 mi Concrete
The CeMar Trail between Cedar Rapids and Marion, in eastern Iowa, continues to take shape. As of 2023, there are over five miles open for use. The trail was pitched in 1992 and it took a decade to see...
IA 5.4 mi Asphalt
The Cedar Street Trail begins on Houser Street in northwest Muscatine and runs until Parham Road over a mile east. It’s a neighborhood trail connecting residents to the homes, schools, businesses,...
IA 1.2 mi Asphalt
While you might have to look a bit far afield to find any living reefs near the city of Coralville, Iowa, you don't have to look far to find a nice trail for biking and walking, thanks to the Coral...
IA 1.5 mi Concrete
The Dovetail Recreation Trail is a short community pathway that runs through developing neighborhoods in the eastern edge of the suburb of Coralville, just north of Iowa City. The concrete trail...
IA 1.3 mi Concrete
The Edgewood multiuse trail connects residents along Edgewood Road to the Cedar River in Cedar Rapids, Iowa. The concrete trail sits in the grassy margin of the road, and stretches from O Avenue...
IA 1.2 mi Concrete
Ellis Trail gets you as close to the Cedar River as you can get without getting your feet wet. The paved path traces the west bank of the river, running for over three miles one-way, with a sidewalk...
IA 3.5 mi Asphalt, Crushed Stone
The Hershey Avenue Trail, paralleling its namesake roadway for just under a mile, serves as an east-west connector for the City of Muscatine. The paved pathway begins at the intersection of Hershey...
IA 0.7 mi Asphalt
The Highway 1 Trail is an urban sidepath trail that follows a stretch of the highway through southwestern Iowa City, providing a useful commuting alternative to the busy roadway. The trail, while...
IA 1.2 mi Concrete
A sidepath trail that runs follows a section of highway east of the Iowa River in Iowa City, the Highway 6 Trail is a paved pathway that helps connect residents with shopping destinations and...
IA 1 mi Concrete
A concrete pathway that runs for just shy of a mile, the Lower Finkbine Trail forms a crucial link in the Iowa City area's multi-use trail network, connecting residents of the University Heights...
IA 0.9 mi Concrete
The Manchester Walkway/Bikeway Trails are a network of concrete paths that form a disconnected circuit around the small city of Manchester, Iowa. The pathway provides a great opportunity for cyclists...
IA 3.5 mi Concrete
Built along the side of the roadway, the Martin Luther King Jr. Drive Trail takes you from right outside the heart of Waterloo's urban riverside area into acres of beautiful, open Iowa farmland,...
IA 3.54 mi Concrete
The Muddy Creek Trail is a paved, multi-use trail that runs through the suburban community of Coralville, following the route of the small creek through residential neighborhoods and lovely wooded...
IA 1.8 mi Concrete
The North Ridge Trail is a real gem of a trail, located northwest of Iowa City in the suburban communities of Coralville and North Liberty - the trail is the result of the combination of the North...
IA 6.5 mi Asphalt, Concrete
The Oakdale Boulevard Trail is a sidepath trail that runs along the north side of Oakdale Boulevard through suburban Coralville, Iowa. While most of the trail is little more than a wide sidewalk,...
IA 3.7 mi Concrete
The Ranshaw Way Trail is a sidepath trail for biking and walking in the suburban community of North Liberty, outside Iowa City. The trail runs along the side of Ranshaw Way/Highway 965 for over a...
IA 1.4 mi Concrete
Connecting Waterloo's urban center with a popular recreation area that supports the local ATV community, the Riverview Recreation Area Trail forms a vital link in the area's multi-use trail network...
IA 2.7 mi Concrete
The Shaulis Road Trail is a ten-foot wide concrete trail that runs along the side of Shaulis Road in the sparsely populated southern edge of Waterloo, IA. The trails runs over gentle, rolling hills,...
IA 5.59 mi Concrete
The South Tama Recreation Trail connects the adjacent towns of Tama and Toledo in Tama County, Iowa. The original section of the trail, a 1 mile stretch built on an abandoned railroad corridor, opened...
IA 5.6 mi Crushed Stone, Dirt
Iowa City's Sycamore Greenway Trail is a paved trail running alongside the Sycamore Greenway, a stormwater management system comprising a series of cells planted with native flowers and grasses, which...
IA 2 mi Asphalt
Constructed on the west side of the four-lane highway that gives it its name, the US 63 Trail offers a surprisingly pleasant means of traversing the busy corridor on foot or bike. While many sidepath...
IA 0.8 mi Concrete
Located amid residential neighborhoods in southwestern Iowa City, the Willow Creek Trail is a paved, multi-use trail that follows the course of its namesake waterway for about a mile and a half. The...
IA 1.6 mi Asphalt

Recent Trail Reviews

Great American Rail-Trail

such a beautiful trail!

October, 2024 by sherryschie

We started in Akron and rode about 18 miles north. Loved it!!!

Heritage Trail (IA)

Best trail I’ve seen this year

October, 2024 by brownlincolnt

Absolutely gorgeous ride with the trail in perfect condition. Unlike other trails, this one is serviced often with repairs being done with crushed gravel instead of sand. They have put multiple new bathroom facilities throughout the trail as well.

Kewash Nature Trail

Kewash Trail

September, 2024 by dpate

I rode the Kewash in late Sept 2024. It’s paved from Washington up to the bridge at Crooked Creek where it changes to good crushed stone. There were a very few holes that some animals have dug here and there but overall the crushed stone is in solid great condition with no loose gravel. There is a lot of straight open riding with no shade. It’s a very serene ride with no interaction with the death machines. I rate this 5 stars for sure. Traveling cyclist Facebook

Accordion

Sergeant Road Trail

Good trail

September, 2024 by dpate

This is another great trail in the Cedar Valley Trail system. It’s a smooth trail and though it runs near a road the noise is not deafening. I enjoyed this trail and I rate it 5 stars. Traveling cyclist Facebook

Cedar Valley Lakes Trail

Trail closed

September, 2024 by dpate

I wanted to ride the Cedar Valley Lakes Trail while I was in the area. I started from Deerwood Road near Deerwood Park. I rode about 4 miles until 11th street where the trail was closed. I crossed the river north of there and rode a trail on the other side of the river which was also closed at 11th street. Doing research I am not sure if it is all closed or not. I will return in the future and hope this will be open. Traveling cyclist Facebook

Cedar Valley Nature Trail

Kind of rough

September, 2024 by xgqrms2jbn

In early September 2024 I started this Cedar Valley Trail in Evansdale and headed south. The trail was paved but it has a lot of big perpendicular cracks and little sink spots that detract from the enjoyment. Too bad they haven't paint marked the bad spots that you cannot see when they're in shadow. It is one of the rougher trails I have ridden and I was begging for it to turn into crushed stone. At Miller Creek Road the trail was closed. I believe it's where the much wanted gravel section would have started. I think they are paving the gravel parts so the new parts should be good when completed. I was anxious to ride this trail but I was a little let down by the condition and the closing. 4 stars for surface condition.
Traveling cyclist
Facebook

Evansdale Nature Trail

Nice trail

September, 2024 by xgqrms2jbn

I discovered this trail after connecting from the Gilbert Drive Trail. It is a great little trail.
Traveling cyclist
Facebook

Gilbert Drive Trail

Good connector

September, 2024 by xgqrms2jbn

I started this trail at Deerwood Park and rode it to the connection to the Evansdale Trail and back. I noticed going east on the south side it has a sign bike trail ONE WAY and vice versa in the north side heading west. 5 stars for this shorty. Traveling cyclist Facebook

Heritage Trail (IA)

Fabulous trail

August, 2024 by dpate

I rode this trail over three days on ten mile out and back trips in perfect weather starting in Dubuque to Durango, then next day to Epworth, then on to Dyersville. I normally try to ride paved trails but this one was a pleasant surprise. The crushed stone is like cement and I could ride 18 MPH easily with no issue. It was very scenic and mostly shaded with no big hills. Even the recent rain on day two did not seem to affect it. I rate this one high! This is the epitome of a great gravel trail. 5 stars. Traveling cyclist Facebook

Great American Rail-Trail

West bound from Ellensburg. August 2024

August, 2024 by tastesbadtobears

We ( recumbent trike & e-bike) headed West from the Kiwanis park. Turned around after 9km as the surface was really tough on the trike. There’s 2 good wheel tracks for bikes, but the trike had to ride partially in the coarse trail ballast. Scenic area with farm views and a huge windmill farm in the distance.

Heritage Trail (IA)

Beautiful scenery and easy riding

June, 2024 by jessedirk

I have only made it from Sageville to Graf but it is a nice wide crushed stone path with gorgeous scenery from cool rock formations, rolling hills, and streams. Very smooth riding compared to other paths I’ve been on. I will definitely be returning hopefully to finish the trail west.

Heritage Trail (IA)

Heritage Trail - Day 2

June, 2024 by kevin.gruneisen

June 21, 2024
Our second day on the Heritage was even better than the first; more wildlife. It was partly sunny, still hot, and we had a 5 MPH wind from the west, gusting to around 10mph. For this ride we parked at the Epworth parking lot and headed west to Farley. There was quite a bit of elevation on this 4 mile trip (344 feet), which was a total of 5 miles as we went into Farley for lunch. After, we headed east on the trail and went to the Graf parking area. The trail was the same as the day before, perfect. The total elevation on the after lunch ride was only 141 feet. When we got back to Epworth, we were disappointed to see someone hit one of our riders car that was parked there; no note, no nothing, I would have left a note to let the driver know if I hit their car. SMH. It was a bit of a downer to an otherwise great day. Kevin

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