Kennebunk, ME Running Trails and Maps

426 Reviews

Looking for the best Running trails around Kennebunk?

Find the top rated running trails in Kennebunk, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

  • Relevance
  • Name
  • Length
  • Most Popular
Activities
Length
Surfaces
Type
38 Results
Activities
Length
Surfaces
Type

Back Cove Trail

3.6 mi
State: ME
Asphalt

Border to Boston Trail

44.1 mi
State: MA
Asphalt, Boardwalk, Concrete, Crushed Stone, Dirt

Clipper City Rail Trail

3.9 mi
State: MA
Asphalt, Boardwalk

Eastern Promenade Trail

2.1 mi
State: ME
Asphalt

Eastern Trail

28.8 mi
State: ME
Asphalt, Concrete, Crushed Stone

Garrison Trail

1.8 mi
State: MA
Asphalt

Gloria Braunhardt Bike Path

1.2 mi
State: MA
Asphalt, Dirt, Grass

Head's Pond Trail

1.75 mi
State: NH
Gravel

Lake Winnisquam Scenic Trail

1.58 mi
State: NH
Asphalt

Mountain Division Trail

9.59 mi
State: ME
Asphalt, Gravel

Old Eastern Marsh Trail

3.7 mi
State: MA
Asphalt, Boardwalk, Concrete

Papermill Trail

3.97 mi
State: ME
Asphalt

Peanut Trail

1.5 mi
State: NH
Cinder

Riverton Rail Trail

1.5 mi
State: ME
Concrete, Dirt, Sand

Amesbury Riverwalk

1.3 mi
State: MA
Asphalt

Androscoggin River Bicycle Path

2.6 mi
State: ME
Asphalt

Conway Branch

21 mi
State: NH
Ballast, Gravel

Cotton Valley Rail Trail

12 mi
State: NH
Gravel

Dover Community Trail

4.2 mi
State: NH
Asphalt, Crushed Stone, Dirt

Gillis Memorial Bridge Connector

0.6 mi
State: MA
Asphalt
Accordion

Groveland Community Trail

3.25 mi
State: MA
Asphalt

New Hampshire Seacoast Greenway

8 mi
State: NH
Crushed Stone

Rockingham Recreational Rail Trail (Portsmouth Branch)

28 mi
State: NH
Crushed Stone, Dirt, Grass, Gravel, Sand

Salisbury Point Ghost Trail

2.2 mi
State: MA
Asphalt, Crushed Stone

WOW Trail

2.7 mi
State: NH
Asphalt

Farmington Recreational Rail-Trail

6 mi
State: NH
Ballast, Cinder, Dirt, Gravel, Sand

Jay McLaren Memorial Trail

2 mi
State: MA
Dirt, Grass, Gravel

Martin H. Burns Wildlife Management Area Trail

3.4 mi
State: MA
Dirt, Gravel, Sand

Sanford-Springvale Rail Trail

5.9 mi
State: ME
Gravel

West Foss Farm Trail

1.6 mi
State: NH
Dirt

Village Spur Rail Trail

2.1 mi
State: NH
Asphalt, Dirt, Grass

Bayside Trail

1 mi
State: ME
Asphalt

Beth Condon Memorial Pathway

1.8 mi
State: ME
Asphalt

Fore River Parkway Trail

2.6 mi
State: ME
Asphalt

Salisbury Beach State Reservation Trail

0.6 mi
State: MA
Crushed Stone, Grass

South Portland Greenbelt Walkway

5.6 mi
State: ME
Asphalt
Trail Image Trail Name States Length Surface Rating
Overview The paved Back Cove Trail rings its namesake tidal basin and offers lovely views of the Portland skyline. Look for great blue herons or other birds along the tree-lined...
ME 3.6 mi Asphalt
Overview The Border to Boston Trail is a developing trail network that will stretch 70 miles between the New Hampshire border and Boston—providing a continuous route for a variety of non-motorized...
MA 44.1 mi Asphalt, Boardwalk, Concrete, Crushed Stone, Dirt
Overview Almost complete, the Clipper City Rail Trail will be a multiuse trail loop through Newburyport. Currently 3.9 miles, the rail-trail connects the waterfront, downtown Newburyport,...
MA 3.9 mi Asphalt, Boardwalk
Old salts should love the Eastern Promenade Trail, as it skirts the shoreline of Portland’s Casco Bay and Portland Harbor. The 2.1-mile paved trail is always within sight of the water and is one of...
ME 2.1 mi Asphalt
Overview    The Eastern Trail connects the historic towns along Maine’s southern coast from the woods near Kennebunk to South Portland’s harbor lighthouse. About the Route  The Eastern Trail...
ME 28.8 mi Asphalt, Concrete, Crushed Stone
The Garrison Trail is a two-lane, paved, hike-and-bike path that runs alongside I-95. The trail stretches 1.8 miles between State Route 113 in Newburyport and State Route 110 at the Amesbury-Salisbury...
MA 1.8 mi Asphalt
Although short, the scenic Gloria Braunhardt Bike Path travels through forests and pastures full of birds and wildlife. The asphalt pathway parallels the eastern side of the present-day Interstate 95...
MA 1.2 mi Asphalt, Dirt, Grass
The Head’s Pond Trail (formerly known as Hooksett Rail Trail) is a 1.9-mile rail-trail that visits two scenic ponds, including the eponymous Head’s Pond, in a woodsy area of Hooksett. The trail’s...
NH 1.75 mi Gravel
Overview Lake Winnisquam is New Hampshire’s fourth largest lake, and taking the Lake Winnisquam Scenic Trail is one of the best ways to experience it. Meaning “pleasant waters,” Lake Winnisquam...
NH 1.58 mi Asphalt
Overview The Mountain Division Trail exists as two separate segments of what will eventually be a more than 50-mile-long trail from Fryeburg to Portland. The northern section runs for nearly 4...
ME 9.59 mi Asphalt, Gravel
Overview Offering picturesque woodland and marsh surroundings, the Old Eastern Marsh Trail stretches for 3.7 miles between the MA-NH border and the north bank of the Merrimack River. The southern...
MA 3.7 mi Asphalt, Boardwalk, Concrete
Overview The Papermill Trail celebrates the heritage of mills in the development of the town of Lisbon and the surrounding area while providing an easy, pleasant 4-mile trail experience for users...
ME 3.97 mi Asphalt
The Peanut Trial is a distinct trail in the town of Newton that spans one-mile. This rail-trail was meant to connect to the Jay McLaren Memorial Trail. However, due to a controversial lawsuit by land...
NH 1.5 mi Cinder
The scenic Riverton Rail Trail—also known as “Sandy Road” by residents of Portland’s Riverton neighborhood—follows the former corridor of the Portland-Lewiston Interurban Railroad, which stopped...
ME 1.5 mi Concrete, Dirt, Sand
Overview    The Amesbury Riverwalk (also known as the Powwow Riverwalk) offers visitors and residents a picturesque connection between a resurgent waterfront district on the Powwow River and a...
MA 1.3 mi Asphalt
Overview Brunswick, Maine is home to the Androscoggin River Bicycle Trail, a multipurpose recreational trail nestled between the river and US Route 1. The trail stretches 2.6 miles from...
ME 2.6 mi Asphalt
The Conway Branch trail runs for 21 miles along an old rail corridor between State Route 113 in Conway and Polly's Crossing in Ossipee. The trail is popular with snowmobiles and rail car clubs; the...
NH 21 mi Ballast, Gravel
Overview The Cotton Valley Rail Trail connects the small town of Wakefield, near the Maine border, and the quintessentially quaint New England vacation town of Wolfeboro. In 2017 the towns held a...
NH 12 mi Gravel
Overview The Dover Community Trail snakes its way through the heart of the Garrison City—so nicknamed for the fortified log houses, or garrisons, built by 17th-century settlers—-offering a variety...
NH 4.2 mi Asphalt, Crushed Stone, Dirt
Overview The Gillis Memorial Bridge Connector (a.k.a the Salisbury Rail Trail Connector,) is a 0.6-mile link between two rail-trails: Salisbury's Old Eastern Marsh Trail and Newburyport's Clipper...
MA 0.6 mi Asphalt
Accordion
Running through the town of Groveland for 3.25 miles, this multiuse path provides a variety of opportunities for both recreational and transportations as it connects residential neighborhoods,...
MA 3.25 mi Asphalt
The Mayor James J. Fiorentini Bradford Rail Trail is constructed along the former Georgetown Branch of the Boston and Maine Railroad and runs along the Merrimack River in Bradford, MA. It runs nearly...
MA 0.77 mi Asphalt
Overview The New Hampshire Seacoast Greenway is an 8-mile rail-trail with a crushed-stone surface that stretches between Portsmouth and the North Hampton/Hampton border. Following a former Pan Am...
NH 8 mi Crushed Stone
Crossing through wooded areas and featuring magnificent wetland vistas, the Rockingham Recreational Rail Trail (Fremont Branch) offers an 18.3-mile trail adventure from Epping to Windham. The northern...
NH 18.3 mi Dirt, Sand
Overview  The Rockingham Recreational Rail Trail brings at least two superlatives to mind: it’s one of New Hampshire’s longest rail trails at just more than 28 miles, and it runs from Manchester,...
NH 28 mi Crushed Stone, Dirt, Grass, Gravel, Sand
Overview Currently just over two miles long, the Salisbury Point Ghost Trail provides a peaceful journey through the woods. About the Route From its western end on Elm Street in Amesbury, the...
MA 2.2 mi Asphalt, Crushed Stone
Overview The WOW Trail is named after the three bodies of water that can be seen from this rail trail: Lake Winnipesaukee, Opechee Bay, and Lake Winnisquam. This picturesque 2.7-mile trail shares a...
NH 2.7 mi Asphalt
The Farmington Recreational Rail-Trail runs for 6 miles between the towns of Rochester and Farmington. The trail parallels the Cocheco River and State Route 11 through a wooded corridor. The trail is...
NH 6 mi Ballast, Cinder, Dirt, Gravel, Sand
Nestled in the woodlands on the northern end of Merrimac in the far northeastern corner of Massachusetts, lies the beautiful Jay McLaren Memorial Trail. The town, once known as West Amesbury, had a...
MA 2 mi Dirt, Grass, Gravel
Note: This rail-trail is prone to frequent flooding and may be challenging to navigate at times. The rail trail through the Martin H. Burns Wildlife Management Area begins at the Massachusetts Bay...
MA 3.4 mi Dirt, Gravel, Sand
Overview  The Sanford-Springvale Rail Trail runs for 5.9 miles between Sanford and Springvale. The gravel trail traverses the woods on either side of Sanford’s scenic Springvale community as it...
ME 5.9 mi Gravel
The 83 acre West Foss Farm is one of the properties owned by the University of New Hampshire, Durham. The property was purchased from the Boston & Maine Railroad company, and features a 1.6 stretch of...
NH 1.6 mi Dirt
The Village Spur Rail Trail begins in downtown Belmont, and stretches from behind the Belmont Mill to the Tioga River on the west side of South Road. Out and back for the entire trail is about four...
NH 2.1 mi Asphalt, Dirt, Grass
Portland’s Bayside Trail packs a lot into its 1-mile length. The paved pathway provides a pleasant route between commercial and residential areas in the Bayside and East Bayside neighborhoods. Once an...
ME 1 mi Asphalt
The Beth Condon Memorial Pathway is located in the heart of Yarmouth, Maine. The path is named in honor of a high school student who was struck by a drunk driver while walking along US-1. The paved...
ME 1.8 mi Asphalt
Portland’s Fore River Parkway Trail provides an important transportation link in the community while at the same time offering sweeping views of the Fore River. At the north end of the trail, you’ll...
ME 2.6 mi Asphalt
Although less than a mile, the trail running through Salisbury Beach State Reservation offers lovely views of the beaches off the northeastern coast of Massachusetts, just a few miles south of the New...
MA 0.6 mi Crushed Stone, Grass
Meandering through South Portland, the Greenbelt Walkway connects the neighborhoods south of the Fore River. The paved, multiuse trail offers three distinct vistas of the Portland waterfront and...
ME 5.6 mi Asphalt

Recent Trail Reviews

New Hampshire Seacoast Greenway

New Rail Trail of a decent length - addressing most of costal NH

November, 2024 by georgerisktaker

Rode this trail several times since mid-September. It is a nice length - 8 miles so not too long for a round trip. It is a new trail with all crushed stone, and it is a straight run and sufficiently wide. The scenery is typical woods. The trail crosses roads 2-3 times that are not too busy and all have lights. The parking lot, which is immediately south of the Airfield Café, is a decent size.  The northern part of the trail ends by Route 1. Although I have not done it, you should be able to find your way into the city of Portsmouth from here using Islington St. or Middle Rd.

Rockingham Recreational Rail Trail (Portsmouth Branch)

One of the best in the state

November, 2024 by georgerisktaker

Did on e-bikes with 2" tires in early October. Done in 2-segments of 14 miles each (started in Newfields and then in Manchester and worked way to middle). From Manchester there are several lakes/ponds, so it is more scenic.  Also, this segment has three railbed passes beneath the roads. You can stay on your bike for all but one - watch your head! Also the lead up and down to these tunnels is steep, so get some speed going up to them. From Newfield there are places to eat about 12 miles in.    The trail is mostly crushed stone & some dirt.

Dover Community Trail

One Trail with two distinct characteristics

November, 2024 by georgerisktaker

Biked in October on e-bikes with 2" tires. From 33 Chestnut St (Dover).  Went S (1 mile) and back then N (3 miles) and back.  South is as much town as trail and is well paved.  It also is tricky to find your way on the trail as it goes through the back of stores. We found someone to follow.  The trip north is mostly dirt terrain and has many rocks and sewer caps.  The trail varied from narrow to wide and had 2-spots where continuance was difficult to find, including spots by the bridge and a private drive (trail is on right of fence).  You cannot maintain speeds over 12 mph on this part of the trail. Whereas, I didn't mind picking my way through the terrain, my wife hated it. 

Accordion

Cotton Valley Rail Trail

Everything you can want in a rail trail

November, 2024 by georgerisktaker

A real rail trail.¿ A little danger if you hit the rails.¿ You move from within, to the sides a lot. Worth the risk.  Great scenery and condition.  Biked with e-bike with 2.1" tires. Expect Wolfeboro to be crowded during summer and fall weekends.  After the 12-mile ride to Wolfeboro, there are many wonderful places to stop for a bite to eat and drink.  Of 20 Rail Trials we rode in October, this was one of the top two crushed stone trails we rode in NH.

Rockingham Recreational Rail Trail (Portsmouth Branch)

Nice views

October, 2024 by arlene.deardorff

We started in Manchester and rode east. The first 3 miles the surface was packed gravel with fall leaves but no rocks. We rode another 2 miles and found the path very bumpy with thicker gravel and rocks protruding. We have 2 inch tires but it wasn’t fun for us. We wanted to bike to Raymond but turned around. We have biked on other packed trails in NH without any issues but this path was worse after 3 miles.

Groveland Community Trail

I use this trail as a connection after I get off Bradford rail trail take Salem st to this trail. Ride it until the end. Then your on the Border to Boston trail.

October, 2024 by jhngrgr307

I use this trail as a connection after I get off Bradford rail trail take Salem st to this trail. Ride it until the end. Then your on the Border to Boston trail.

WOW Trail

wow trail

September, 2024 by r1paull

Sept 30th not a good trail ! We ran into several meth heads and police taking them into custody, Scarey stuff to say the least. We will not be back.

Papermill Trail

Beautiful Trail

September, 2024 by smilecebh511

Really enjoyed our ebike ride to and from beginning to end and back. Easy parking right over the bridge from Mill apartments on the left! So well maintained, scenic and safe feeling for 2 seniors. Delicious pizza in Lisbon Falls.

Androscoggin River Bicycle Path

Short and noisy

September, 2024 by andrix

So, the positives first. It's a well paved trail with views to a picturesque river.
However, forget the "ring your bell" or "on your left" helps. The proximity to Rt 1 (sometimes within 15 ft. or so) - and the associated traffic noise - all but end any communication, signals, or thoughts of a nice scenic contemplative ride. Also, parking at either end was sparse. And, yes, somewhat thankfully, it is short. A one and done.

West Foss Farm Trail

Nice easy trail until it crosses the stream then turns into more challenging path. Small elevation changes. Lots of mosquitoes since it goes next to a stream/bog/swamp

September, 2024 by hrradness

Nice easy trail until it crosses the stream then turns into more challenging path. Small elevation changes. Lots of mosquitoes since it goes next to a stream/bog/swamp

Cotton Valley Rail Trail

cotton valley trail

September, 2024 by frbauer_tl

So this trail has a hidden risk. Going from trail on the side of the rails to inside the rails can be tricky. My wife fell twice and skinned her knee pretty good. Also trail is narrow and has lots of walkers with dogs. Views are good near wolfboro but after that it’s a tree tunnel. Don’t need to do it again.

Eastern Trail

comfortable ride; well marked trail

August, 2024 by philgautreau

We cycled 20 miles, starting at bug Light in South Portland to Scarborough. Mostly flat, asphalt surface. Some riding on bike path along street traffic but most riding is on the separate bike path along water and in green areas. Highly recommend for an easy ride.

Find Nearby City trails

Register for free!

Register for free with TrailLink today!

We're a non-profit all about helping you enjoy the outdoors
  • View over 40,000 miles of trail maps
  • Share your trail photos
  • Save your own favorite trails
  • Learn about new trails near you
  • Leave reviews for trails
  • Add new and edit existing trails

Get the Free TrailLink App

The trail is always better with TrailLink

Scan the QR code to get TrailLink on your phone

Explore by City

Explore by City

Explore by Activity

Explore by Activity

Log in to your account to:

  • View trail paths on the map
  • Save trails to your account
  • Add trails, edit descriptions
  • Share photos
  • Add reviews

Log in with Google

Log in with Apple

OR

Register for free!

Join TrailLink (a non-profit) to view more than 40,000 miles of trail maps and more!

Register with Google

Register with Apple

OR

Your account has been deleted.