Utah Running Trails and Maps

Looking for the best Running trails around Utah?

Find the top rated running trails in Utah, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

City Trails and Maps in Utah

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  • Name
  • Length
Activities
Length
Surfaces
Type
40 Results
Activities
Length
Surfaces
Type

224 Connector Trail

2 mi
State: UT
Asphalt

9 Line Trail

1.3 mi
State: UT
Asphalt

Bingham Creek Trail

1.3 mi
State: UT
Gravel

Bloomington Hills North Trail

0.8 mi
State: UT
Asphalt

Bluff Street Path

0.8 mi
State: UT
Asphalt
Accordion

Candy Mountain Express Bike Trail

16 mi
State: UT
Asphalt

Coal Creek Trail (UT)

3.4 mi
State: UT
Asphalt, Concrete

East 224 Connector Trail

2.3 mi
State: UT
Boardwalk, Crushed Stone, Dirt

Fort Pearce Wash Trail

0.7 mi
State: UT
Asphalt

Fort Pierce Industrial Park Trail

1.5 mi
State: UT
Asphalt

Halfway Wash Trail

1.9 mi
State: UT
Asphalt

Highway 18 Path

7.5 mi
State: UT
Asphalt, Dirt

Historic Union Pacific Rail Trail State Park

28 mi
State: UT
Asphalt, Concrete

Historic Utah Southern Rail Trail

3.5 mi
State: UT
Asphalt

Jordan River Parkway Trail

43.6 mi
State: UT
Asphalt

Legacy Parkway Trail

14 mi
State: UT
Asphalt

McLeod Creek Trail

4 mi
State: UT
Asphalt, Crushed Stone, Dirt

Middleton Wash Trail

1.3 mi
State: UT
Asphalt

Moab Canyon Pathway

12.7 mi
State: UT
Asphalt

Murdock Canal Trail

17 mi
State: UT
Asphalt, Concrete

Olympic Parkway Trail

3.4 mi
State: UT
Asphalt, Concrete

Pa'rus Trail

1.6 mi
State: UT
Asphalt

Parley's Trail

5.5 mi
State: UT
Asphalt, Concrete

Poison Creek Trail

1.4 mi
State: UT
Asphalt, Concrete

Porter Rockwell Trail

10.7 mi
State: UT
Asphalt

Provo River Parkway

15.2 mi
State: UT
Asphalt

Red Canyon Bicycle Trail

8.6 mi
State: UT
Asphalt

Sand Hollow Wash Trail

0.9 mi
State: UT
Asphalt

Santa Clara River Trail (UT)

2 mi
State: UT
Asphalt

Slick Rock Park Trail

0.3 mi
State: UT
Asphalt

Slick Rock Trail

0.6 mi
State: UT
Asphalt

Snow Canyon Trail

7.6 mi
State: UT
Asphalt

Split Rail Trail

2 mi
State: UT
Asphalt

Virgin River South Trail

2.7 mi
State: UT
Asphalt

Virgin River Trail

7 mi
State: UT
Asphalt

Webb Hill Trail

0.8 mi
State: UT
Asphalt

Weber Pathways Rail Trail

10 mi
State: UT
Gravel

Willow Creek Trail (UT)

1 mi
State: UT
Crushed Stone, Dirt
Trail Image Trail Name States Length Surface Rating
The 224 Connector Trail is a paved pathway that begins at the Interstate 80 underpass at Bitner Road and loops around Newpark Town Center to the State Route 224 and Ute Boulevard intersection. Trail-goers ...
UT 2 mi Asphalt
The 9 Line Trail is a short paved pathway along a former Union Pacific Railroad corridor in Salt Lake City. The line once carried much of the city's passenger rail traffic to the now out-of-service (but ...
UT 1.3 mi Asphalt
The Bingham Creek Trail offers a short, gravel pathway along quiet residential neighborhoods from Teton Estates Park in West Jordan to the Glenmoor Golf Course in South Jordan. The park is largely open ...
UT 1.3 mi Gravel
Situated in the southwest corner of Utah, the city of St. George boasts a number of trails, including the Bloomington Hills Trail. This trail provides recreational opportunities for residents in the southern ...
UT 0.8 mi Asphalt
Situated in the southwest corner of Utah, the city of St. George boasts a number of trails, including the Bluff Street Path. This path provides recreational opportunities for residents in the northern ...
UT 0.8 mi Asphalt
The paved Candy Mountain Express Bike Trail follows part of the route of the former Marysvale Line of the Denver & Rio Grande Western Railroad, which was decommissioned in 1976. The trail affords splendid ...
UT 16 mi Asphalt
The Coal Creek Trail provides an easy paved hike or ride for 3.5 miles along its namesake waterway. The trail begins at Bicentennial Park, a grassy picnic area, and passes Rotary Centennial Veterans Park, ...
UT 3.4 mi Asphalt, Concrete
Accordion
The Denver and Rio Grande Western Rail Trail extends north from West Bountiful and passes through the Farmington Bay Waterfowl Management Area, where it joins the Legacy Parkway Trail. Continuing north, ...
UT 23.5 mi Asphalt
The East 224 Connector Trail provides a convenient route through South Snyderville Basin from Willow Creek Park to the Redstone Shopping Complex. It meanders north along the former Denver and Rio Grande ...
UT 2.3 mi Boardwalk, Crushed Stone, Dirt
The Fort Pearce Wash Trail is one of many trails in the City of St. George. This short trail merges with Virgin River South for a short distance, meeting the east end of Webb Hill Trail, then (via an 8% ...
UT 0.7 mi Asphalt
The Fort Pierce Industrial Park trail is one of a number of trails in the city of St. George, located in the southwest corner of Utah. Paralleling South River Road through the For Pierce Industrial Park, ...
UT 1.5 mi Asphalt
The Golden Spike National Historic Site commemorates the incredible accomplishment of the completion of the first transcontinental railroad. Today, much of this historic railway has been converted into ...
UT 12 mi Gravel
Located in the southwest corner of Utah, the city of St. George boasts an extensive trail system. The Halfway Wash Trail is a part of this system and serves the northern part of the city. The trail follows ...
UT 1.9 mi Asphalt
...
UT 7.5 mi Asphalt, Dirt
The Historic Union Pacific Rail Trail State Park is a 28-mile, high-elevation trail that follows Interstate 80, from the charming streets of Park City through the smaller communities of Wanship and Coalville ...
UT 28 mi Asphalt, Concrete
The Historic Utah Southern Rail Trail runs through Lehi, about 20 miles south of Salt Lake City, along a Utah Transit Authority rail corridor. It begins near the Utah County line by a sprawling Cabela's ...
UT 3.5 mi Asphalt
The Jordan River Parkway Trail weaves in and out of urban areas, parks and marshy riversides as it follows the Jordan River for nearly 50 miles, traversing north from Utah Lake in Utah County through Salt ...
UT 43.6 mi Asphalt
The Legacy Parkway Trail is a 14-mile trail that provides a hard-surfaced walkway without any street crossings. The trail runs adjacent to the Legacy Parkway in southern Davis County. It begins at Farmington ...
UT 14 mi Asphalt
The McLeod Creek Trail begins north of downtown Park City near the Snow Creek Medical Center. It merges with the Olympic Parkway Trail along McLeod Creek for about a mile to Meadows Drive before paralleling ...
UT 4 mi Asphalt, Crushed Stone, Dirt
A part of the City of St. George trail system, the Middleton Wash Trail runs through the eastern part of the city along Middleton Wash. The trail provides a recreational opportunity for nearby residents ...
UT 1.3 mi Asphalt
Running along the southern border of Utah’s famed Arches National Park, the Moab Canyon Pathway offers plenty of “wow” moments. The nearly 13-mile route follows Old Highway 191, which was converted into ...
UT 12.7 mi Asphalt
Located in Utah Valley, the pristine Murdock Canal Trail, which opened in May 2013, is built over the now-enclosed canal. The beautiful 17-mile paved trail connects seven communities in the Utah Valley ...
UT 17 mi Asphalt, Concrete
The Olympic Parkway Trail stretches from Olympic Flag Park in Park City north to Snyderville. It follows Snow Creek Drive for a short distance before crossing it and paralles State Route 224/Park Avenue, ...
UT 3.4 mi Asphalt, Concrete
The Pa’rus Trail provides an easy way to explore Zion National Park by bike. The paved, nearly 2-mile trail begins at the park's South Campground, just north of Springdale. From there, the trail heads ...
UT 1.6 mi Asphalt
Parley's Trail, when complete, will become the first true off-road transportation and recreation link spanning Salt Lake City from east to west. Much of the trail's route is already open for use, including ...
UT 5.5 mi Asphalt, Concrete
The Poison Creek Trail travels along the east side of City Park and into a historical area of Park City, originally a mining town. On this urban pathway, trail-goers will pass an eclectic mix of athletic ...
UT 1.4 mi Asphalt, Concrete
The Porter Rockwell Trail runs between Pioneer Avenue in Sandy and Minuteman Drive at Point of the Mountain. The paved trail follows an abandoned rail corridor through the suburbs south of Salt Lake City ...
UT 10.7 mi Asphalt
The Provo River Parkway weaves its way through state, city and county parks, as well as residential and commercial areas following the Provo River, then along University Avenue (US 189) to the mouth of ...
UT 15.2 mi Asphalt
The Red Canyon Bicycle Trail (a National Recreation Trail), running for more than 8 paved miles, is appropriately named. This must-do path travels through scenic red canyons in an area referred to as "Little ...
UT 8.6 mi Asphalt
The Sand Hollow Wash Trail serves the northwest part of the city of St. George, in southwest Utah. This trail is a part of the St. George trail system and provides connections to nearby residences and ...
UT 0.9 mi Asphalt
Located in the southwest corner of Utah, the City of St. George boast an extensive trail system. The Santa Clara River Trail is a part of this system, serving the residents of the western part of the city. ...
UT 2 mi Asphalt
The Slick Rock Park Trail is a short paved loop within the scenic park in St. George. The park offers rock climbing boulders for children, along with restrooms and a picnic area. Pick up the Slick Rock ...
UT 0.3 mi Asphalt
Nestled in the northeast corner of St. George, the Slick Rock Trail is a short neighborhood path with views of desert landscaping and distant mountains. The trail begins at a junction with the Slick Rock ...
UT 0.6 mi Asphalt
...
UT 7.6 mi Asphalt
The Split Rail Trail takes trail-goers north along Split Rail Lane through a residential area in South Snyderville Basin. The paved neighborhood trail provides access to Willow Creek Park's athletic fields ...
UT 2 mi Asphalt
The Virgin River South Trail is a part of the St. Georges trail system. It connects to the Fort Pearce Wash Trail at its southern end.
UT 2.7 mi Asphalt
The Virgin River Trail follows the Virgin River valley through the city of St. George in the southwest corner of Utah. The trail provides striking views of the river as well as connections to nearby residences, ...
UT 7 mi Asphalt
Situated in the southwest corner of Utah, the City of St. George boast a significant trail system. The Webb Hill Trail is a part of that system, serving the southern part of the city. This trail merges ...
UT 0.8 mi Asphalt
In 2002, the non-profit Weber Pathways opened the Weber Pathways Rail Trail on a railbanked Union Pacific Railroad corridor. The 10-mile line was once the Little Mountain Branch Railroad, constructed in ...
UT 10 mi Gravel
The Willow Creek Trail runs through a popular community park in the Old Ranch neighborhood of Park City. It offers open vistas and links to the East 224 Connector Trail and Split Rail Trail. Willow Creek ...
UT 1 mi Crushed Stone, Dirt

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Recent Trail Reviews

Moab Canyon Pathway

December, 2016 by jurischk

Weber Pathways Rail Trail

Very good rail trail

October, 2016 by andrewdied

The trail is exactly what you'd expect from a rail trail: straight for long stretches, some turns, and very level. It's a raised one-lane gravel/dirt road, though motorized vehicles are not allowed. My wife and I started at the eastern trail head at W 4000 N St. / S 2000 W St., and ran out and back for an hour.

The trail was plenty roomy for running. 2-3 miles in I saw some shotgun shells, so someone uses it for clay pigeons or hunting sometimes. I would not use a road bike on it, and it may be a bit bumpy for jogging strollers.

A nice, quiet trail.

Red Canyon Bicycle Trail

Hard to Beat the Scenery

October, 2016 by acewickwire

Started the nicely paved trail on the west end at Thunder Mountain TH. Made the climb up past the two tunnels and turned around at the small bridge. Thought we were getting close to the top but could see the trail continued to climb. The climb isn't difficult (unless not used to the elevation) but seems to be fairly steady. On return down the trail stopped at the Red Canyon Visitor Center. They have some nice interpretative signs showing a variety of trails in the area with an elevation graphic. The visitor center is only about 1/2 mile from western starting point. Might want to stop there first. Plus you can get your photo with Smokey Bear taken. As my title states, pretty hard to beat this scenery.

Accordion

Candy Mountain Express Bike Trail

Beautiful scenery, great trail

September, 2016 by kevinkaren

We parked at the trailhead in Sevier, right off the interstate. There was a restroom building and ample parking at what turned out to be the high spot on the trail. No worries; we rode North on a continuous downhill, alongside a quiet highway and passing through another small town before reaching Elsinore, where the separate trail abruptly ends. The gas station there had a big signboard with "Trail Information," but it turned out to be about ATV trails so I quickly moved on. From this point the trail becomes a marked lane on the side of the road, and I returned to the parking lot. This was all uphill, but only the last half mile or less was noticeably steep.

Next we rode south to the end of the trail. Again this starts with a steep downhill which ends in a half mile or so and becomes a gentle grade the rest of the way, bypassing the historic tunnel (closed) and winding through some beautiful scenery in the canyon to its end at one junction to a group of cabins and a "no trespassing" sign, and on to an unbelievably steep trail to a footbridge, more cabins and the highway but no warning sign. Rather than walk our bikes down and back up that hill we skipped the exploration and turned around. Again, only the last hill required a big effort to climb. Total round trip distance was 32 miles.

A beautiful day, a beautiful trail with an excellent surface and just a few fallen rocks to dodge, just the right length and not another soul on the trail made this a fantastic ride.

Jordan River Parkway Trail

Never not gotten a flat tire here!

September, 2016 by ronthematson

Have not ridden this trail in years due to the goat head thorns. With newer sections and connections added I thought I'd give it another shot. Many sections were really fun, some a little bumpy due to roots under the asphalt. I rode from 45th south, north to about 200 southish in salt lake where it looked like the trail ended. I turned around and rode south to "point of the mountain" area. After 5 or 6 wrong turns that took me off the designated route due to NO markings, and the goat head thorns I found in my tires when I got home, I.will not be going back soon.

Red Canyon Bicycle Trail

what a treat!

August, 2016 by valeriej3

I began my ride sort of in the middle of the trail near the OHV parking lot for the Fremont trail, just across from Tom's Best Spring Road. I had read other reviews that said going from east to west would be best but I wanted to see how far east the trail went. Good news! It goes all the way in to Bryce Canyon City and into the park to Inspiration Point. I didn't ride all the way into the park as I had other plans for the day so turned around at Ruby's Inn and headed west. The trail rolls across the meadow with some fun hills to coast down and then you get your workout pedaling up the next rise.
Once back to where I started, the trail begins it's descent into Red Rock Canyon. Absolutely beautiful and what a great way to enjoy the scenery. I was really glad I was going in that direction, I only had my Tern folding bicycle with 7 gears and it would have been challenging to ride from west to east.
A must if you are in the area. If you are staying at one of the local hotels or campgrounds, take advantage of the trail and ride in to the park. Gives you an opportunity to see the pronghorn and mule deer in the forest that you might not see from the road. And you don't have to wait for a parking spot.

Red Canyon Bicycle Trail

Red Canyon Bike Trail Extended!

August, 2016 by larry.erdman

I have lived here in southern Utah for 6 years and this is the first time today that I rode the trail. Part of my reluctance was the fact that the trail ends basically "no where" and you then have to either turn around or get onto Hwy 12. Well, I was very surprised when I got to the end of the old trail and found an entirely new section continuing on! The sign saying "pavement ends" is still in place, but its obviously wrong. I continued on for another 3 miles until the intersection of Hwy 12 with Hwy 63 which takes you into Bryce Canyon NP. I could see that the path goes on, so my belief is that it continues onto the park! Very nice!

Challenging uphills going west to east but that becomes a screaming downhill going back.

Jordan River Parkway Trail

I agree trail needs to better marked.

July, 2016 by donaldmorgan1245

The trail is a nice ride not technical. It is difficult to follow and needs to better marked. I want to ride more of the trail, but it appears some sections are closed. Restrooms are good in some areas and very poor in others, The ones by Gardner Village are horrible and whoever is responsible for this section should be ashamed!

Virgin River Trail

virgin river trail

July, 2016 by lisascarcello

We rode the trail from our hotel. It was a nice ride with really nice road conditions. Bike friendly town

Historic Union Pacific Rail Trail State Park

Gravel bliss

June, 2016 by loriosmith

This is one of my favorite gravel rides. The downhill to Echo is fun, the return is a grind. Well worth the trip!

Golden Spike National Historic Site

Fun ride to the Spiral Jetty

June, 2016 by loriosmith

This ride is on a very bumpy, washboard, and dusty road. Be prepared for a bone jarring ride. I have done this ride several times on a gravel grinder bike (similar to a cyclocross) and although it was bouncy I loved it. I took the road from the Golden Spike Visitor Center to the Spiral Jetty. Well worth it!

Provo River Parkway

Great Conversational Bike Ride

June, 2016 by brucebartholomew

Dropped off a car at Utah Lake State Park and then rode DOWNHILL from Vivian Park. Left at 7:30 pm, took 1 hr 20 minutes. Not hot, little exertion. Sure there's some bumps and underpasses, but they add character to the ride. A cool slice of Provo through river bottoms, backyards, commercial zones, city parks and pastures. Not for serious cyclists but a great way to spend an evening with someone you like to be with. Pedestrians, skaters, dog lovers, couples, families--everyone I said hello to was smiling!

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