Poland, ME Walking Trails and Maps

163 Reviews

Looking for the best Walking trails around Poland?

Find the top rated walking trails in Poland, whether you're looking for an easy short walking trail or a long walking trail, you'll find what you're looking for. Click on a walking trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
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Type
28 Results
Activities
Length
Surfaces
Type

Androscoggin River Bicycle Path

2.6 mi
State: ME
Asphalt

Auburn Riverwalk

1.6 mi
State: ME
Asphalt, Brick, Crushed Stone, Gravel

Back Cove Trail

3.6 mi
State: ME
Asphalt

Bayside Trail

1 mi
State: ME
Asphalt

Beth Condon Memorial Pathway

1.8 mi
State: ME
Asphalt

Bethel Pathway

1.7 mi
State: ME
Asphalt, Crushed Stone, Dirt, Grass

Conway Branch

21 mi
State: NH
Ballast, Gravel

Cotton Valley Rail-Trail

12 mi
State: NH
Gravel

Eastern Promenade Trail

2.1 mi
State: ME
Asphalt

Eastern Trail

28.9 mi
State: ME
Asphalt, Crushed Stone, Sand

Fore River Parkway Trail

2.6 mi
State: ME
Asphalt

Kennebec River Rail Trail

6.5 mi
State: ME
Asphalt

Mountain Division Trail

9.7 mi
State: ME
Asphalt, Gravel

Nanamocomuck Trail

12 mi
State: NH
Ballast

Norway Branch Rail Trail

0.5 mi
State: ME
Crushed Stone

Old Narrow Gauge Volunteer Trail

1.25 mi
State: ME
Ballast, Dirt

Oliverian Brook Trail

3.5 mi
State: NH
Dirt

Papermill Trail

4 mi
State: ME
Asphalt

Presidential Rail Trail

18 mi
State: NH
Crushed Stone, Grass, Gravel

Riverton Rail Trail

1.5 mi
State: ME
Concrete, Dirt, Sand
Accordion

Rob Brook Trail

2 mi
State: NH
Dirt, Gravel

Rocky Branch Trail (NH)

9 mi
State: NH
Dirt, Gravel

Sanford-Springvale Rail Trail

5.9 mi
State: ME
Gravel

Sawyer River Trail / Sawyer River Road

7.5 mi
State: NH
Ballast, Dirt, Grass, Sand

WW&F Narrow Gauge Trail

0.68 mi
State: ME
Dirt, Grass

Whistle Stop Rail-Trail

15.8 mi
State: ME
Dirt, Gravel, Sand

Whitman Spring Road Trail

2 mi
State: ME
Gravel

Wild River Trail

15 mi
State: NH
Dirt, Gravel
Trail Image Trail Name States Length Surface Rating
Brunswick, Maine is home to the Androscoggin River Bicycle Trail, a multipurpose recreational trail nestled between the river and US Route 1. The trail stretches 2.6 miles from end-to-end. The trail...
ME 2.6 mi Asphalt
The Auburn Riverwalk passes through the heart of the old mill district of the Twin Cities of Auburn and Lewiston. The 1.6-mile paved and gravel path offers many scenic views of the Androscoggin River,...
ME 1.6 mi Asphalt, Brick, Crushed Stone, Gravel
The paved Back Cove Trail rings its namesake tidal basin and offers lovely views of the Portland skyline. You also might spot great blue herons or other birds along the tree-lined waterfront. A...
ME 3.6 mi Asphalt
Portland’s Bayside Trail packs a lot into its 1-mile length. The paved pathway provides a pleasant route between commercial and residential areas in the Bayside and East Bayside neighborhoods. Once an...
ME 1 mi Asphalt
The Beth Condon Memorial Pathway is located in the heart of Yarmouth, Maine. The path is named in honor of a high school student who was struck by a drunk driver while walking along US-1. The paved...
ME 1.8 mi Asphalt
The Bethel Pathway is a bucolic pathway open for walking, mountain biking, walking dogs and in the winter, snowshoeing and cross-country skiing. The trail begins on Sunset Road as a crushed stone...
ME 1.7 mi Asphalt, Crushed Stone, Dirt, Grass
The Conway Branch trail runs for 21 miles along an old rail corridor between State Route 113 in Conway and Polly's Crossing in Ossipee. The trail is popular with snowmobiles and rail car clubs; the...
NH 21 mi Ballast, Gravel
The Cotton Valley Rail Trail connects the small town of Wakefield, near the Maine border, and the quintessentially quaint New England vacation town of Wolfeboro. In 2017 the towns held a...
NH 12 mi Gravel
Old salts should love the Eastern Promenade Trail, as it skirts the shoreline of Portland’s Casco Bay and Portland Harbor. The 2.1-mile paved trail is always within sight of the water and is one of...
ME 2.1 mi Asphalt
The 28.9-mile Eastern Trail connects the historic towns along Maine’s southern coast from the woods near Kennebunk to South Portland’s harbor lighthouse. Nearly 22 miles of the route follows off-road...
ME 28.9 mi Asphalt, Crushed Stone, Sand
Portland’s Fore River Parkway Trail provides an important transportation link in the community while at the same time offering sweeping views of the Fore River. At the north end of the trail, you’ll...
ME 2.6 mi Asphalt
Visitors to the 6.5-mile-long Kennebec River Rail Trail mostly stay within sight of the wide river as the paved trail links the state capital of Augusta with the river towns of Hallowell, Farmingdale,...
ME 6.5 mi Asphalt
The Mountain Division Trail exists as two separate segments of what will eventually be a more than 50-mile-long trail from Fryeburg to Portland. The southern section rolls for about 6 miles between...
ME 9.7 mi Asphalt, Gravel
The Upper and Lower Nanamocomuck Trails in White Mountain National Forest are accessible from Kancamagus Highway (SR 112) west of Conway. The trails are open for hiking in summer and cross-country...
NH 12 mi Ballast
The Norway Branch Rail Trail sits on the former railbed of the Norway Branch Railroad which once connected the communities of Norway and South Paris. The trail runs from Beal Street in the west to...
ME 0.5 mi Crushed Stone
The Old Narrow Gauge Volunteer Trail occupies a portion of the old Kennebec Central Railroad right-of-way in the town of Randolph, ME. As of 2012, the trail runs for 1.25 miles between Water Street in...
ME 1.25 mi Ballast, Dirt
The Oliverian Brook Trail follows the course of Oliverian Brook through the dense forest of White Mountain National Forest. The trail, open to cross-country skiing in winter, heads toward Passaconaway...
NH 3.5 mi Dirt
The Papermill Trail celebrates the heritage of mills in the development of the town of Lisbon and the surrounding area while providing an easy, pleasant trail experience for users of all abilities....
ME 4 mi Asphalt
Located in the scenic Presidential Range in the White Mountains, the Presidential Rail Trail is a scenic and pleasant route, providing an alternative view of Mount Washington and the surrounding area....
NH 18 mi Crushed Stone, Grass, Gravel
The scenic Riverton Rail Trail—also known as “Sandy Road” by residents of Portland’s Riverton neighborhood—follows the former corridor of the Portland-Lewiston Interurban Railroad, which stopped...
ME 1.5 mi Concrete, Dirt, Sand
Accordion
The Rob Brook Trail is mostly flat, following the bottomlands of its namesake creek through the White Mountains National Forest. The trail is open to mountain biking and hiking, with cross-country...
NH 2 mi Dirt, Gravel
Bicycles are permitted only on the first 2.3 miles of the trail, up to the wilderness boundary (marked with signs). Hiking and cross-country skiing only are allowed past this point.
NH 9 mi Dirt, Gravel
The Sanford-Springvale Rail Trail (also known as Railroad Trail) traverses the woods on either side of Sanford’s scenic Springvale community in southern Maine. Founded by a mill owner in the 17th...
ME 5.9 mi Gravel
The Sawyer River Trail/Sawyer River Road lies deep in the forested heart of the 1,200-square-mile White Mountain National Forest. The 7.5-mile route traces an old logging railroad that’s now part...
NH 7.5 mi Ballast, Dirt, Grass, Sand
Owned and actively maintained by the Wiscasset, Waterville, and Farmington Railway museum, this trail meanders along the currently disused railroad right of way through the Town of Alna in the village...
ME 0.68 mi Dirt, Grass
A former Maine Central Railroad line provides a year-round playground for motorized and nonmotorized trail users to explore the western hills of Maine. The long, flat, mostly straight stretches of the...
ME 15.8 mi Dirt, Gravel, Sand
The trail sits on the northwestern shore of Lake Auburn. A former roadway, the wide gravel path can accommodate various kinds of uses including, running, biking, walking dogs. And in the winter, the...
ME 2 mi Gravel
Most of the Wild River Trail falls within the Wild River Wilderness and is off-limits to bikes. At it's southern end, the trail meets the Wildcat River Trail, near Bog Brook. From here, you can bike...
NH 15 mi Dirt, Gravel

Now, More Than Ever, Trails Matter!

During COVID-19, trails are being counted on as places where people can find solace and respite and we need your support to keep trails open and provide these critical FREE resources! Please continue to practice physical distancing and check the status of your trail before heading out!

Trails by activity

Kennebec River Rail Trail

ME - 6.5 miles

Visitors to the 6.5-mile-long Kennebec River Rail Trail mostly stay within sight of the wide river as the paved trail links the state capital of Augusta with the river towns of Hallowell, Farmingdale,...

Beth Condon Memorial Pathway

ME - 1.8 miles

The Beth Condon Memorial Pathway is located in the heart of Yarmouth, Maine. The path is named in honor of a high school student who was struck by a drunk driver while walking along US-1. The paved...

Eastern Trail

ME - 28.9 miles

The 28.9-mile Eastern Trail connects the historic towns along Maine’s southern coast from the woods near Kennebunk to South Portland’s harbor lighthouse. Nearly 22 miles of the route follows off-road...

Whitman Spring Road Trail

ME - 2 miles

The trail sits on the northwestern shore of Lake Auburn. A former roadway, the wide gravel path can accommodate various kinds of uses including, running, biking, walking dogs. And in the winter, the...

Accordion

Cotton Valley Rail-Trail

NH - 12 miles

The Cotton Valley Rail Trail connects the small town of Wakefield, near the Maine border, and the quintessentially quaint New England vacation town of Wolfeboro. In 2017 the towns held a...

Eastern Promenade Trail

ME - 2.1 miles

Old salts should love the Eastern Promenade Trail, as it skirts the shoreline of Portland’s Casco Bay and Portland Harbor. The 2.1-mile paved trail is always within sight of the water and is one of...

Fore River Parkway Trail

ME - 2.6 miles

Portland’s Fore River Parkway Trail provides an important transportation link in the community while at the same time offering sweeping views of the Fore River. At the north end of the trail, you’ll...

Back Cove Trail

ME - 3.6 miles

The paved Back Cove Trail rings its namesake tidal basin and offers lovely views of the Portland skyline. You also might spot great blue herons or other birds along the tree-lined waterfront. A...

Old Narrow Gauge Volunteer Trail

ME - 1.25 miles

The Old Narrow Gauge Volunteer Trail occupies a portion of the old Kennebec Central Railroad right-of-way in the town of Randolph, ME. As of 2012, the trail runs for 1.25 miles between Water Street in...

Papermill Trail

ME - 4 miles

The Papermill Trail celebrates the heritage of mills in the development of the town of Lisbon and the surrounding area while providing an easy, pleasant trail experience for users of all abilities....

Norway Branch Rail Trail

ME - 0.5 miles

The Norway Branch Rail Trail sits on the former railbed of the Norway Branch Railroad which once connected the communities of Norway and South Paris. The trail runs from Beal Street in the west to...

Riverton Rail Trail

ME - 1.5 miles

The scenic Riverton Rail Trail—also known as “Sandy Road” by residents of Portland’s Riverton neighborhood—follows the former corridor of the Portland-Lewiston Interurban Railroad, which stopped...

Androscoggin River Bicycle Path

ME - 2.6 miles

Brunswick, Maine is home to the Androscoggin River Bicycle Trail, a multipurpose recreational trail nestled between the river and US Route 1. The trail stretches 2.6 miles from end-to-end. The trail...

Auburn Riverwalk

ME - 1.6 miles

The Auburn Riverwalk passes through the heart of the old mill district of the Twin Cities of Auburn and Lewiston. The 1.6-mile paved and gravel path offers many scenic views of the Androscoggin River,...

Mountain Division Trail

ME - 9.7 miles

The Mountain Division Trail exists as two separate segments of what will eventually be a more than 50-mile-long trail from Fryeburg to Portland. The southern section rolls for about 6 miles between...

Bayside Trail

ME - 1 miles

Portland’s Bayside Trail packs a lot into its 1-mile length. The paved pathway provides a pleasant route between commercial and residential areas in the Bayside and East Bayside neighborhoods. Once an...

Conway Branch

NH - 21 miles

The Conway Branch trail runs for 21 miles along an old rail corridor between State Route 113 in Conway and Polly's Crossing in Ossipee. The trail is popular with snowmobiles and rail car clubs; the...

Eastern Promenade Trail

ME - 2.1 miles

Old salts should love the Eastern Promenade Trail, as it skirts the shoreline of Portland’s Casco Bay and Portland Harbor. The 2.1-mile paved trail is always within sight of the water and is one of...

Rob Brook Trail

NH - 2 miles

The Rob Brook Trail is mostly flat, following the bottomlands of its namesake creek through the White Mountains National Forest. The trail is open to mountain biking and hiking, with cross-country...

Whitman Spring Road Trail

ME - 2 miles

The trail sits on the northwestern shore of Lake Auburn. A former roadway, the wide gravel path can accommodate various kinds of uses including, running, biking, walking dogs. And in the winter, the...

Accordion

Beth Condon Memorial Pathway

ME - 1.8 miles

The Beth Condon Memorial Pathway is located in the heart of Yarmouth, Maine. The path is named in honor of a high school student who was struck by a drunk driver while walking along US-1. The paved...

Auburn Riverwalk

ME - 1.6 miles

The Auburn Riverwalk passes through the heart of the old mill district of the Twin Cities of Auburn and Lewiston. The 1.6-mile paved and gravel path offers many scenic views of the Androscoggin River,...

Wild River Trail

NH - 15 miles

Most of the Wild River Trail falls within the Wild River Wilderness and is off-limits to bikes. At it's southern end, the trail meets the Wildcat River Trail, near Bog Brook. From here, you can bike...

Fore River Parkway Trail

ME - 2.6 miles

Portland’s Fore River Parkway Trail provides an important transportation link in the community while at the same time offering sweeping views of the Fore River. At the north end of the trail, you’ll...

Old Narrow Gauge Volunteer Trail

ME - 1.25 miles

The Old Narrow Gauge Volunteer Trail occupies a portion of the old Kennebec Central Railroad right-of-way in the town of Randolph, ME. As of 2012, the trail runs for 1.25 miles between Water Street in...

Papermill Trail

ME - 4 miles

The Papermill Trail celebrates the heritage of mills in the development of the town of Lisbon and the surrounding area while providing an easy, pleasant trail experience for users of all abilities....

Rocky Branch Trail (NH)

NH - 9 miles

Bicycles are permitted only on the first 2.3 miles of the trail, up to the wilderness boundary (marked with signs). Hiking and cross-country skiing only are allowed past this point.

Sawyer River Trail / Sawyer River Road

NH - 7.5 miles

The Sawyer River Trail/Sawyer River Road lies deep in the forested heart of the 1,200-square-mile White Mountain National Forest. The 7.5-mile route traces an old logging railroad that’s now part...

Riverton Rail Trail

ME - 1.5 miles

The scenic Riverton Rail Trail—also known as “Sandy Road” by residents of Portland’s Riverton neighborhood—follows the former corridor of the Portland-Lewiston Interurban Railroad, which stopped...

Oliverian Brook Trail

NH - 3.5 miles

The Oliverian Brook Trail follows the course of Oliverian Brook through the dense forest of White Mountain National Forest. The trail, open to cross-country skiing in winter, heads toward Passaconaway...

Sanford-Springvale Rail Trail

ME - 5.9 miles

The Sanford-Springvale Rail Trail (also known as Railroad Trail) traverses the woods on either side of Sanford’s scenic Springvale community in southern Maine. Founded by a mill owner in the 17th...

Kennebec River Rail Trail

ME - 6.5 miles

Visitors to the 6.5-mile-long Kennebec River Rail Trail mostly stay within sight of the wide river as the paved trail links the state capital of Augusta with the river towns of Hallowell, Farmingdale,...

Mountain Division Trail

ME - 9.7 miles

The Mountain Division Trail exists as two separate segments of what will eventually be a more than 50-mile-long trail from Fryeburg to Portland. The southern section rolls for about 6 miles between...

Bethel Pathway

ME - 1.7 miles

The Bethel Pathway is a bucolic pathway open for walking, mountain biking, walking dogs and in the winter, snowshoeing and cross-country skiing. The trail begins on Sunset Road as a crushed stone...

Cotton Valley Rail-Trail

NH - 12 miles

The Cotton Valley Rail Trail connects the small town of Wakefield, near the Maine border, and the quintessentially quaint New England vacation town of Wolfeboro. In 2017 the towns held a...

Presidential Rail Trail

NH - 18 miles

Located in the scenic Presidential Range in the White Mountains, the Presidential Rail Trail is a scenic and pleasant route, providing an alternative view of Mount Washington and the surrounding area....

Auburn Riverwalk

ME - 1.6 miles

The Auburn Riverwalk passes through the heart of the old mill district of the Twin Cities of Auburn and Lewiston. The 1.6-mile paved and gravel path offers many scenic views of the Androscoggin River,...

Rocky Branch Trail (NH)

NH - 9 miles

Bicycles are permitted only on the first 2.3 miles of the trail, up to the wilderness boundary (marked with signs). Hiking and cross-country skiing only are allowed past this point.

Rob Brook Trail

NH - 2 miles

The Rob Brook Trail is mostly flat, following the bottomlands of its namesake creek through the White Mountains National Forest. The trail is open to mountain biking and hiking, with cross-country...

Kennebec River Rail Trail

ME - 6.5 miles

Visitors to the 6.5-mile-long Kennebec River Rail Trail mostly stay within sight of the wide river as the paved trail links the state capital of Augusta with the river towns of Hallowell, Farmingdale,...

Accordion

WW&F Narrow Gauge Trail

ME - 0.68 miles

Owned and actively maintained by the Wiscasset, Waterville, and Farmington Railway museum, this trail meanders along the currently disused railroad right of way through the Town of Alna in the village...

Bayside Trail

ME - 1 miles

Portland’s Bayside Trail packs a lot into its 1-mile length. The paved pathway provides a pleasant route between commercial and residential areas in the Bayside and East Bayside neighborhoods. Once an...

Cotton Valley Rail-Trail

NH - 12 miles

The Cotton Valley Rail Trail connects the small town of Wakefield, near the Maine border, and the quintessentially quaint New England vacation town of Wolfeboro. In 2017 the towns held a...

Eastern Trail

ME - 28.9 miles

The 28.9-mile Eastern Trail connects the historic towns along Maine’s southern coast from the woods near Kennebunk to South Portland’s harbor lighthouse. Nearly 22 miles of the route follows off-road...

Riverton Rail Trail

ME - 1.5 miles

The scenic Riverton Rail Trail—also known as “Sandy Road” by residents of Portland’s Riverton neighborhood—follows the former corridor of the Portland-Lewiston Interurban Railroad, which stopped...

Sanford-Springvale Rail Trail

ME - 5.9 miles

The Sanford-Springvale Rail Trail (also known as Railroad Trail) traverses the woods on either side of Sanford’s scenic Springvale community in southern Maine. Founded by a mill owner in the 17th...

Conway Branch

NH - 21 miles

The Conway Branch trail runs for 21 miles along an old rail corridor between State Route 113 in Conway and Polly's Crossing in Ossipee. The trail is popular with snowmobiles and rail car clubs; the...

Beth Condon Memorial Pathway

ME - 1.8 miles

The Beth Condon Memorial Pathway is located in the heart of Yarmouth, Maine. The path is named in honor of a high school student who was struck by a drunk driver while walking along US-1. The paved...

Nanamocomuck Trail

NH - 12 miles

The Upper and Lower Nanamocomuck Trails in White Mountain National Forest are accessible from Kancamagus Highway (SR 112) west of Conway. The trails are open for hiking in summer and cross-country...

Sawyer River Trail / Sawyer River Road

NH - 7.5 miles

The Sawyer River Trail/Sawyer River Road lies deep in the forested heart of the 1,200-square-mile White Mountain National Forest. The 7.5-mile route traces an old logging railroad that’s now part...

Oliverian Brook Trail

NH - 3.5 miles

The Oliverian Brook Trail follows the course of Oliverian Brook through the dense forest of White Mountain National Forest. The trail, open to cross-country skiing in winter, heads toward Passaconaway...

Norway Branch Rail Trail

ME - 0.5 miles

The Norway Branch Rail Trail sits on the former railbed of the Norway Branch Railroad which once connected the communities of Norway and South Paris. The trail runs from Beal Street in the west to...

Whistle Stop Rail-Trail

ME - 15.8 miles

A former Maine Central Railroad line provides a year-round playground for motorized and nonmotorized trail users to explore the western hills of Maine. The long, flat, mostly straight stretches of the...

Eastern Promenade Trail

ME - 2.1 miles

Old salts should love the Eastern Promenade Trail, as it skirts the shoreline of Portland’s Casco Bay and Portland Harbor. The 2.1-mile paved trail is always within sight of the water and is one of...

Bethel Pathway

ME - 1.7 miles

The Bethel Pathway is a bucolic pathway open for walking, mountain biking, walking dogs and in the winter, snowshoeing and cross-country skiing. The trail begins on Sunset Road as a crushed stone...

Back Cove Trail

ME - 3.6 miles

The paved Back Cove Trail rings its namesake tidal basin and offers lovely views of the Portland skyline. You also might spot great blue herons or other birds along the tree-lined waterfront. A...

Recent Trail Reviews

Sanford-Springvale Rail Trail

Not a good trail for runners

July, 2020 by equinox43

I will preface this by saying I'm basing my opinion on being a runner. It is probably a great trail for dirt bike riders, ATV riders, snowmobilers, etc. For runners the surface is soft in places, pitted in places, has lots of rocks in places, and overall is just not a great surface for runners.

Cotton Valley Rail-Trail

Beautiful trail but...

July, 2020 by suezqz100

Bikers beware. As others have noted, this is a narrow trail with rails still in place. It is a beautiful path and perfect for walkers and runners. If you choose to ride, Wear a helmet and heed the signs to walk across the on\off ramps where the path veers from the rails, which is often. As others have noted, bike tires can become snagged and cause you to be thrown from your bike. This happened to my partner requiring fire dept/emergency rescue from the trail. Shame on us for not wearing helmets. Concussion and fractured arm later, all is well. Emergency responders and local hospital were all amazing - especially given the current concerns in healthcare. Important to note, no one was surprised at what had happened, it’s not uncommon. Again, beautiful trail, but I think this is a fair warning if you do choose to ride this trail.

Presidential Rail Trail

Great trail - some construction - lots of horse flies!

June, 2020 by bob_hatcher

We started on the eastern end. About a mile in there is some construction with heavy machinery and a very rough trail. Other than that, the trail is in good condition. For about a mile, the views are stupendous but most of the trail is in a forest canopy. There is a beautiful pond with lots of marshland.

The BIG issue is the bugs. The horseflies are terrible. In the hour and a half we were out we each got bit a dozen times and swatted away hundreds. I'm not sure if this is all the time or seasonal, or just this section of the trail, but it'll keep us from this segment.

Next time we'll go to the mid-point and try from there.

Accordion

Sanford-Springvale Rail Trail

Mostly an ATV trail

June, 2020 by john.petersson

Got on the trail by the little river, but found the trail was only one mile in one direction and 1/3 mile in the other. Surface was too much loose sand and gravel for running and biking. Probably a fun trail for ATVs or dirt bikes, but avoid for running or biking.

Cotton Valley Rail-Trail

Bicycles beware!

June, 2020 by dentman333

Lovely trail but in some spots not wide enough for a bicycle in each direction. Also somewhat hilly so unless you’re in tip top shape or riding an E-bike could be a struggle. If you do decide to ride be aware crossing the rails. I took quite a spill because the angle was not sharp enough and the front tire slid out from under me. #wearahelmet

Cotton Valley Rail-Trail

unsafe for bikes

May, 2020 by dierdre

Beautiful trail but very narrow making it very hard for bikes going in opposite directions to pass each other. Other negative are the railroad ties that you need to bike over in some places. Please be careful!

Old Narrow Gauge Volunteer Trail

old narrow gauge rail trail in Randolph. ME

January, 2020 by bdhspr

While the Randolph trail starts at the IGA parking lot and is a nice wide walking trail at that point when it crosses the next road parking is very limited (1-2 spaces, roadside) and the trail changes to a narrow walking path that is poorly maintained and eventually changes to a narrow poorly maintained track. Hikers should use their judgement regarding how far they want to continue. This section of trail should be avoided during spring break up and during periods of heavy rain. Hikers should use their judgement as to how far they want to continue especially with small children.

Kennebec River Rail Trail

Fun but easy

September, 2019 by christine13

This really was a very pretty rail trail, with lots of fun stopping places on either end (and in the middle). In Augusta on one end, and Gardiner on the other, and Hallowell in the middle, you have lots of options for food and drink. The trail is super easy and flat. 13 miles round trip.

Eastern Trail

Between Saco & Bug Light Park is best

September, 2019 by christine13

We did this in two parts: Kennebunk-Biddeford, and South Portland-Saco. To do just Kennebunk to Biddeford & back is a bit too easy and dull - straight, flat, 12 miles round trip; although, you might want to reserve time to explore downtown Biddeford. Biscuits! Doughnuts! Brewery! Etc.

The Portland-Saco stretch is more varied. If you start from Bug Light Park, like we did, I think it comes out to more than 20 miles; for a shorter ride, start from the parking lot on the trail proper. There is the most excellent empanada place in Saco where you should try to have lunch. The marsh is fun with interesting birds.

Back Cove Trail

Level, popular trail

September, 2019 by jkhiser

Interesting to be able to see the entire loop from the starting point. Only one real incline at the overpass. We added an out and back on Eastern Promenade Trail to get 9.9 total miles.

Back Cove Trail

Back Cove

August, 2019 by allymackenzie10

This is a 3.6 mile loop around the bay. The trail gets a lot of use, which makes it very safe. Only one hill. Great trail for bikers, runners, or walkers.

Cotton Valley Rail-Trail

Beautiful but narrow trail

August, 2019 by budge1998

After reading the reviews I decided to ride this trail as it was a beautiful Sunday afternoon in August. Perfect weather for a bike ride. I decided to bring my mountain bike and I am glad I did (I usually ride my hybrid for Rail Trails.)

I parked in Wolfeboro. Started out my ride at 1:00 PM. Tons of other riders and walkers, a few runners.. The first few miles were beautiful crossing the cog-ways but frustrating with all the other people on the trail. It is narrow and yes, when you are riding in between the rails as noted in other reviews, it can be a bit hairy when other bikers or STOLLERS are coming the other way. If the other biker didn't look very experienced or they were kids I stopped to let them pass. Had to do this several times. I was having second guesses with all the foot traffic but after a few miles it lessened a bit, just a bit, and the scenery was so peaceful. I got to Route 16, and yes the traffic was fast and heavy enough that I decided it wasn't worth it. Plus I'm out of shape and knew I had another 11 miles to go to get back!

I was wondering if I was going to encounter the same traffic going back especially the closer to Wolfeboro I got, but happily the ride back was 100% better. Maybe because is was now 2:30 ish..

There were still plenty of people on the trail but not half as many and I didn't have to stop once.

I loved this trail, but think I will come back again in the fall or during the midweek with less people.

This trail is the best maintained trail I have ever been on. Completely smooth gravel and the edges were just mowed. The hybrid bike would have been fine except the rail crossings.

The rail crossings were never a problem for me but probably because I had the mountain bike with shocks. I would be more cautious if I had the hybrid! Just go slow and be careful. Common sense..

Last thought, if I didn't live 45 minutes from Wolfeboro, this trail would be perfect for running!! Traffic or not!

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