Elmwood, WI Running Trails and Maps

402 Reviews

Looking for the best Running trails around Elmwood?

Find the top rated running trails in Elmwood, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
Surfaces
Type
51 Results
Activities
Length
Surfaces
Type

Battle Creek Regional Park Trail

2 mi
State: MN
Asphalt

Big Rivers Regional Trail

6.08 mi
State: MN
Asphalt

Bruce Vento Regional Trail

8.3 mi
State: MN
Asphalt

Cannon Valley Trail

20.9 mi
State: MN
Asphalt

Central Anoka County Regional Trail

18.3 mi
State: MN
Asphalt, Concrete

Chippewa River State Trail

30.4 mi
State: WI
Asphalt, Boardwalk, Cinder, Concrete, Gravel

Douglas State Trail

12.5 mi
State: MN
Asphalt

Duncan Creek Trail

10.5 mi
State: WI
Asphalt

Great River Ridge State Trail

13 mi
State: MN
Asphalt, Crushed Stone

Junction Trail

3 mi
State: WI
Asphalt, Concrete

Lake Phalen Trail

3.2 mi
State: MN
Asphalt

Old Abe State Trail

34.3 mi
State: WI
Asphalt, Concrete

Point Douglas Regional Trail

2.5 mi
State: MN
Asphalt

Red Cedar State Trail

14.8 mi
State: WI
Crushed Stone

River to River Greenway

7.5 mi
State: MN
Asphalt, Concrete

Robert Piram Regional Trail

3.7 mi
State: MN
Asphalt, Boardwalk, Concrete

Samuel H. Morgan Regional Trail

9.3 mi
State: MN
Asphalt, Concrete
Accordion

St. Croix River Crossing Loop Trail

4.7 mi
State: MN, WI
Asphalt, Concrete

Stower Seven Lakes State Trail

13.5 mi
State: WI
Crushed Stone

Wildwood Trail

7.6 mi
State: WI
Gravel

Afton to Lakeland Trail

4 mi
State: MN
Asphalt

Ayd Mill Road Trail

1.55 mi
State: MN
Asphalt

Cattail State Trail

18.2 mi
State: WI
Ballast, Dirt, Gravel

Cherokee Trail

1.9 mi
State: MN
Asphalt, Concrete

Empire Township Trail

2 mi
State: MN
Asphalt

Gandy Dancer Trail (Southern Section)

48.6 mi
State: WI
Crushed Stone

Goodhue Pioneer State Trail

9.7 mi
State: MN
Asphalt

Hardwood Creek Regional Trail

10 mi
State: MN
Asphalt, Grass

Harriet Island Regional Park Trail

0.9 mi
State: MN
Asphalt

Interlink Trail

1.9 mi
State: WI
Asphalt

Mark Sather Trail

2.5 mi
State: MN
Asphalt

Mill Towns State Trail

7.25 mi
State: MN
Asphalt

St. Paul Grand Round

26.3 mi
State: MN
Asphalt

Trout Brook Regional Trail

1.8 mi
State: MN
Asphalt

Vermillion River Regional Greenway

10.9 mi
State: MN
Asphalt

Buffalo River State Trail

36.4 mi
State: WI
Ballast, Crushed Stone

Hudson to Lakeland/Afton Trail

1.6 mi
State: MN, WI
Asphalt, Concrete

McKnight Road Trail

4.2 mi
State: MN
Asphalt

Highway 96 Regional Trail

9.6 mi
State: MN
Asphalt

Indian Mounds Trail

2.1 mi
State: MN
Asphalt, Concrete

Eau Claire Rail-Trail

1 mi
State: WI
Asphalt

Furness Parkway Path

1.3 mi
State: MN
Asphalt

Johnson Parkway Regional Trail

2 mi
State: MN
Asphalt, Concrete

Lower Afton Road Trail

2 mi
State: MN
Asphalt

Rail Bridge Trail

1.6 mi
State: WI
Asphalt

Red Wing Riverfront Trail

0.5 mi
State: MN
Asphalt
Trail Image Trail Name States Length Surface Rating
This is a lovely, yet challenging course (200-ft elevation gain), heading eastbound from the Samuel H. Morgan Regional Trail on the western edge of Battlefield Creek Regional Park. The blacktop trail...
MN 2 mi Asphalt
Overview The Big Rivers Regional Trail runs along the upper portion of what was originally a two-tiered section of railroad track built for one of the state’s oldest railroads, the Minnesota...
MN 6.08 mi Asphalt
The Brown’s Creek State Trail, which opened in October 2014, is a 5.9-mile addition to Minnesota’s extensive Willard Munger State Trail system. The rail-trail stretches from the St. Croix riverfront...
MN 5.9 mi Asphalt
Overview The Bruce Vento Regional Trail is named in honor of Bruce Frank Vento, a member of the U.S. House of Representatives from 1977 until he died in 2000, representing Minnesota’s fourth...
MN 8.3 mi Asphalt
Overview The Cannon Valley Trail, which became a National Recreation Trail in 2018, links the southeastern Minnesota communities of Red Wing, Welch, and Cannon Falls for 20.9 miles along the former...
MN 20.9 mi Asphalt
The Central Anoka County Regional Trail runs through Anoka County in the suburbs of Minneapolis/Saint Paul. When completed, it will be 26 miles long. As of 2019, four sections have been built,...
MN 18.3 mi Asphalt, Concrete
Overview The 30.4-mile Chippewa River State Trail runs between Eau Claire and Durand, Wisconsin.  Snowmobiles are permitted between Porterville Road and Durand. NOTE: A State Trail Pass ($25...
WI 30.4 mi Asphalt, Boardwalk, Cinder, Concrete, Gravel
The Douglas State Trail occupies the railbed of the former Chicago Great Western Railway corridor between the cities of Rochester and Pine Island. Several of the concrete obelisk railroad mile markers...
MN 12.5 mi Asphalt
Chippewa Falls’ Duncan Creek Trail—also known as the Duncan Creek Parkway Trail—is a scenic loop around the city. While the vast majority of the trail is off-road, some portions are actually signed...
WI 10.5 mi Asphalt
The Gateway State Trail is an 18.3-mile-long segment of the Willard Munger State Trail that offers an urban link to the countryside. The western end of this paved trail begins on the north end of...
MN 18.3 mi Asphalt
The Great River Ridge State Trail runs for 13 miles between County Road 9 just north of Eyota and Third Street Southwest just north of Wabasha Street in the town of Plainview, which serves as the...
MN 13 mi Asphalt, Crushed Stone
The Junction Trail is a paved hike-and-bike path in Menomonie, Wisconsin. The trail sits in a converted Union Pacific railbed and travels through natural, residential and industrial areas as it heads...
WI 3 mi Asphalt, Concrete
Lake Phalen Trail offers a 3-mile paved loop around a popular lake in St. Paul. The tree-dotted pathway offers views of the lake on one side and pleasant neighborhoods on the other. It is nestled...
MN 3.2 mi Asphalt
This Mississippi River Regional Trail running through eastern Dakota County is a segment of a larger regional trail system that is itself part of the National Park Service’s Mississippi National River...
MN 25.2 mi Asphalt
Overview Connecting the cities of Eau Claire and Cornell, the 34-mile Old Abe State Trail meanders through a variety of landscapes and environments including lively cities and communities,...
WI 34.3 mi Asphalt, Concrete
Opened in the summer of 2017, the Point Douglas Regional Trail offers a picturesque link along the Mississippi River between Prescott, WI, and Hastings, MN, on a former railroad called the Peanut...
MN 2.5 mi Asphalt
Overview One of Wisconsin’s earliest rail-trail conversions, the 14.8-mile Red Cedar State Trail is built on the former corridor of the Red Cedar Junction railway, which served Knapp, Stout & Co....
WI 14.8 mi Crushed Stone
The mighty Mississippi and Minnesota River are the two waterways connected by the River to River Greenway. (The project was formerly known by the less colorful moniker North Urban Regional Trail.)...
MN 7.5 mi Asphalt, Concrete
A recent addition to the region's impressive network of bike trails, the Robert Piram Regional Trail runs from Harriet Island Regional Park to the Kaposia Landing Fields in South St. Paul. The highly...
MN 3.7 mi Asphalt, Boardwalk, Concrete
A quintessential part of St. Paul's extensive trails system, the Samuel H. Morgan Regional Trail offers a variety of sights and sounds along its nine-mile path, from gorgeous views of the Mississippi...
MN 9.3 mi Asphalt, Concrete
Accordion
With beautiful views of the river, quick access to the city of Stillwater and numerous recreational opportunities, the St. Croix River Crossing Loop Trail is popular with both locals and visitors. As...
MN, WI 4.7 mi Asphalt, Concrete
The Stower Seven Lakes State Trail runs for nearly 14 miles along an old railroad corridor between Amery and Dresser, passing through the towns of Deronda, Wanderoos and Nye. In Amery, the trail...
WI 13.5 mi Crushed Stone
The Wildwood Trail follows a former railroad right-of-way once owned by the St. Paul, Minneapolis and Omaha Railway Company. The trail runs between Woodville and Spring Valley and is open to...
WI 7.6 mi Gravel
Overview  The Afton to Lakeland Trail runs for 4 miles north to south from Lakeland to Afton, sandwiched between a highway and the St. Croix River. The flat, paved trail passes through Lakeland...
MN 4 mi Asphalt
The Ayd Mill Road Trail is a wide, asphalt pedestrian/bike trail that connects Jefferson Ave to St. Clair Ave, Grand Ave and Selby Ave.
MN 1.55 mi Asphalt
Overview The Cattail State Trail runs for 18.2 miles along an old railroad corridor between the communities of Amery and Almena, passing through the village of Turtle Lake in between. The trail...
WI 18.2 mi Ballast, Dirt, Gravel
The Cherokee Trail connects two regional parks while providing some of the best views around of the Mighty Mississippi and downtown St. Paul. The wide asphalt trail begins on Plato Boulevard within...
MN 1.9 mi Asphalt, Concrete
Enjoy scenic views of the Vermillion River as the Empire Township Trail follows a former rail line south from the Empire Township through fields and woodlands into downtown Farmington. The trail...
MN 2 mi Asphalt
Overview Running between St. Croix Falls and Danbury, the 48.6-mile Gandy Dancer State Trail (Southern Section) commemorates gandy dancers—those hardworking section crews who manually restored the...
WI 48.6 mi Crushed Stone
The Goodhue Pioneer State Trail is a work in progress as part of a planned 47-mile trail linking the cities of Red Wing, Goodhue, Zumbrota, Mazeppa, Bellechester, and Pine Island along an inactive...
MN 9.7 mi Asphalt
The Hardwood Creek Regional Trail is actually two parallel trails that run along US 61 in rural Washington County. The paved trail is open for biking, walking, running, and in-line skating, while the...
MN 10 mi Asphalt, Grass
Harriet Island Regional Park offers a beautiful recreational space along the Mississippi River in St. Paul, just across the river from downtown. A paved trail runs the length of the park spanning just...
MN 0.9 mi Asphalt
The Interlink Trail connects the southern end of Wisconsin’s portion of the 47-mile Gandy Dancer Trail with Interstate Park in St. Croix Falls. Along the way, the Polk County Information Center offers...
WI 1.9 mi Asphalt
Until it became inactive in 1948, visitors used a rail spur to come to Taylors Falls from Minneapolis and Saint Paul to find relaxation, enjoy recreation, and see the rare Glacial Gardens of...
MN 2.75 mi Dirt, Grass
The Mark Sather Trail is part of a 10-mile bike and pedestrian route around White Bear Lake that is known as Lake Links Trail that includes on- and off-street segments. The trail is an example of the...
MN 2.5 mi Asphalt
At one time, flour and grist mills dotted the Cannon River Valley. These mills formed the backbone industry for a number of towns. The Mill Towns State Trail seeks to honor this legacy with a planned...
MN 7.25 mi Asphalt
The St. Paul Grand Round is a 26-mile route encircling Minnesota's capital. The loop was designed by Horace Cleveland, the landscape architect who also designed the Grand Rounds in neighboring...
MN 26.3 mi Asphalt
The Trout Brook Regional Trail offers nearly 2 miles of paved pathway in the northern suburbs of St. Paul. It's comprised of two disconnected sections with a short gap in the middle. The northern...
MN 1.8 mi Asphalt
The Vermillion River Regional Greenway offers a beautiful, paved loop in the riverfront city of Hastings, which lies on the banks of the Mississippi in southeastern Minnesota. Highlights of the...
MN 10.9 mi Asphalt
The Buffalo River State Trail connects the towns of Fairchild and Mondovi along US 10 in scenic central Wisconsin. Although the rail-trail closely follows the Buffalo River, the winding waterway is...
WI 36.4 mi Ballast, Crushed Stone
The Hudson to Lakeland/Afton Trail begins at Buckeye Street in Hudson, Wisconsin, not far from the eastern bank of the St. Croix River. The paved trail parallels 2nd Street, heading south through...
MN, WI 1.6 mi Asphalt, Concrete
This north-south path runs alongside McKnight Road on the border of St. Paul and Maplewood. Starting on Larpenteur Avenue, this blacktop path travels past residential neighborhoods and shopping...
MN 4.2 mi Asphalt
Highway 96 Regional Trail parallels the roadway of the same name. The trail crosses Ramsey county, traveling west from White Bear Lake to New Brighton. The scenery alternates between residential and...
MN 9.6 mi Asphalt
The Indian Mounds Trail runs through the regional park located atop the Mississippi's eastern bluffs, with a fabulous view of Downtown St. Paul & the Mississippi River. This is one of the few places...
MN 2.1 mi Asphalt, Concrete
The Eau Claire Rail-Trail is a paved, mile-long route from Roosevelt Elementary School to the High Bridge over the Chippewa River in the city’s northwest neighborhoods. The former railroad bridge,...
WI 1 mi Asphalt
The Furness Parkway Path follows along a former street-car line right-of-way through the neighborhoods of Northern and Southern Hayden Heights in St Paul. The trail is made up of two paths that...
MN 1.3 mi Asphalt
The Johnson Parkway Regional Trail is a long overdue offroad bike trail that is now an integral part of St. Paul's Grand Round. Most of the trail runs through residential areas of St. Paul's East...
MN 2 mi Asphalt, Concrete
This trail runs along the southern perimeter of Battle Creek Regional Park, wandering through wetlands, grasslands and woodlands all within a two-mile span. The trail begins on Point Douglas Road,...
MN 2 mi Asphalt
The Rail Bridge Trail in New Richmond runs for 1.6 miles through the city of New Richmond, with 0.8 miles entirely through natural settings and the rest on a separated paved path near roads. Short...
WI 1.6 mi Asphalt
Although only stretching a half mile, the paved Red Wing Riverfront Trail, which opened in 2016, offers an important connection between two parks along the Mississippi River in the charming community...
MN 0.5 mi Asphalt
The Vadnais-Snail Lakes Regional Park Trails form a number of loops and opportunities for different trips around Vadnais Heights, a Minneapolis suburb. One starting point for these trails is at the...
MN 12.7 mi Asphalt

Recent Trail Reviews

Duncan Creek Trail

Nice trail

June, 2025 by dpate

I rode the Duncan Creek trail in early June 2025. It was very enjoyable. I wasn’t watching my map closely and I ended up on the Old Abe trail that connects to it. Overall really good 5 star trail. Traveling cyclist Facebook

Cannon Valley Trail

dcjlynncarol

June, 2025 by dcj0220

Trail is in very bad shape, especially from red wing to Welch. Not sure where the wheel pass money is going. Definitely not worth paying for.

Empire Township Trail

Good work walking, not great for bikes

June, 2025 by kspaulson

We hit the Empire Township Trail at the Spruce St entrance (at the back of the parking lot by the hockey rink), in the evening. We were riding our bikes. The trail is not great for bikes at all anymore. The pavement is creased and hole-y, causing a tooth-rattling ride. We only rode to the DQ on Hwy 3 and then elected to take city streets back. It was a bit over 4 miles round trip that way. I went back to the Empire Township Trail in Farmington, MN this morning, on foot and with my dog. It is a pleasant walking trail, though there are areas that are hidden away from public view and could be a security risk (there was a male dressed all in black in the bushes as I walked by. I assume public urination was the reason). The trail could be improved with more lighting and maybe a public emergency call box or two. But all in all it's a nice trail with abundant birds.

Accordion

Chippewa River State Trail

Good trail

June, 2025 by dpate

I rode the length of this trail from Phoenix Park in Eau Claire to the endpoint in Durand and back in early June 2025. The trail was closed at Owen park but it was easy to get around it. Further down the trail there was a sign that about a mile or two of trail was to be closed from 6-9-25 to 7-2-25 which was after I was on it. At about 11 miles just north of Caryville the blacktop surface deteriorates and the trail becomes more adventurous. Just SW of Meridean the trail is closed for an impassable short flooded section. Traveling cyclist Facebook

Red Cedar State Trail

Super trail!

June, 2025 by dpate

I rode the Red Cedar State trail in early June 2025. It’s very well packed with no loose gravel and could easily be ridden on any width tires. It’s level and very scenic. I normally stick to paved trails but I thoroughly enjoyed this trail. I rate it five stars! Traveling cyclist Facebook

Old Abe State Trail

Great trail!

June, 2025 by dpate

I rode the entire trail in late May 2025 from Phoenix Park in Eau Claire north to Brunet Island State park and back. Just north of Eau Claire there are quite a few tarred cracks running across the trail for a mile or two of not so pleasant riding. Just south of Cornell there are some well marked frost heaves that are easily negotiated. Overall great trail that I rate 4.9999 stars. Traveling cyclist Facebook

Battle Creek Regional Park Trail

DOG PARK

May, 2025 by jmtorkelson

The Dog Park is AWESOME.... I go so often that I am getting bored of it. Does anyone know of a similar Dog Park with Wooded Trails.

Gandy Dancer Trail (Southern Section)

Trail surface Luck to Frederic

May, 2025 by ajbenoit17

The trail between Luck and Frederic is all loose gravel and rocks. Very soft. Maybe okay for a fat tire bike. May 29, 2025.

Cannon Valley Trail

Great for beginners and families...wonderfully maintained.

May, 2025 by mngalaxy75

Great for beginners and families...wonderfully maintained.

Brown's Creek State Trail (Willard Munger State Trail)

Fun!

May, 2025 by julie.hanson03

Fun smooth trail. Nicely paved. Great for biking. I would love to go back!!

Mississippi River Regional Trail (Dakota County)

Trail is completed!!!!

November, 2024 by christopherolley

Wonderful sunny fall day. Joined the north section of the trail at 494 bridge and headed south. A number of new/repaired path areas made the ride smooth going. Great sights with leaves fallen.

Thank you so much for the clean and safe bathrooms in the Pine Bend Bluff parking lot.

I was surprised to discover at the end of the trail was brand new pavement that connected the north and south sections together. The new paved trail was wide and included a tunnel. The trail brings you into the Bison area of the park.

Thank you Dakota County leadership.

My ride ended up with delicious lunch downtown Hastings.

Buffalo River State Trail

ATV Trail (mostly)

October, 2024 by tmann51

As other reviewers have said, this is NOT a bike friendly state trail. I live in Mondovi about 1/3 mile from the trail head and have learned that some of the worst loose sand is in the first mile heading east. However, after having bought a "fat bike" with 4 1/2 " tires, this is very ridable. I personally avoid riding on weekends due to the ATV traffic. It would also be nice to have more public parking along the route.

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