Falmouth, MA Running Trails and Maps

597 Reviews

Looking for the best Running trails around Falmouth?

Find the top rated running trails in Falmouth, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
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Type
35 Results
Activities
Length
Surfaces
Type

Blackstone River Greenway

31.6 mi
State: MA, RI
Asphalt, Boardwalk, Crushed Stone, Dirt

Cape Cod Canal Bikeway

13.9 mi
State: MA
Asphalt

Cape Cod Rail Trail

27.5 mi
State: MA
Asphalt

East Bay Bike Path (RI)

14.3 mi
State: RI
Asphalt, Boardwalk

Hanover Branch Rail Trail

3.4 mi
State: MA
Asphalt, Crushed Stone

Mattapoisett Rail Trail

1.9 mi
State: MA
Asphalt, Boardwalk

Nantucket Multi-Use Paths

34.97 mi
State: MA
Asphalt

New Bedford Harborwalk

1.2 mi
State: MA
Asphalt

Norwell Pathway

3.1 mi
State: MA
Asphalt, Boardwalk

Old Colony Nature Pathway

1.6 mi
State: MA
Dirt, Sand

Old Colony Rail Trail

8 mi
State: MA
Asphalt

Phenix-Harris Riverwalk

0.3 mi
State: RI
Dirt

Phoenix Bike Trail

4 mi
State: MA
Asphalt

Province Lands Bike Trail

7.6 mi
State: MA
Asphalt

Quonset Point Bike Path

3.7 mi
State: RI
Asphalt

Shining Sea Bikeway

10.7 mi
State: MA
Asphalt

Ten Mile River Greenway

3 mi
State: RI
Asphalt

Warren Bike Path

1 mi
State: RI
Asphalt
Accordion

Washington Secondary Bike Path

19.2 mi
State: RI
Asphalt

Whitney Spur Rail Trail

1.6 mi
State: MA
Asphalt, Crushed Stone

William C. O'Neill Bike Path

7.2 mi
State: RI
Asphalt

Arkwright Riverwalk

0.8 mi
State: RI
Dirt, Woodchips

Bridle Trail

3 mi
State: MA
Dirt, Sand

Head of the Meadow Trail

2 mi
State: MA
Asphalt

JAYCEE Arboretum & Senator Roch Riverwalk

1.3 mi
State: RI
Asphalt, Dirt, Gravel

Martha's Vineyard Bike Trails

32.3 mi
State: MA
Asphalt

Nauset Trail

1.6 mi
State: MA
Asphalt

URI Bike Path

2 mi
State: RI
Asphalt

Goose Pond Path

0.1 mi
State: MA
Asphalt

New Bedford Covewalk

1.04 mi
State: MA
Concrete

Newport Bike Path

2.5 mi
State: RI
Asphalt

North Plymouth Rail Trail

1.6 mi
State: MA
Asphalt, Concrete, Crushed Stone
Trail Image Trail Name States Length Surface Rating
The Alfred J. Lima Quequechan River Rail Trail, formerly just the Quequechan River Rail Trail, travels along the northern shore of scenic South Watuppa Pond in Falls River, MA. About the...
MA 2.3 mi Asphalt
Throughout history, the Blackstone River has been an important waterway, from its use by American Indians who fished its once-abundant salmon to its role as a major artery for the transportation of...
MA, RI 31.6 mi Asphalt, Boardwalk, Crushed Stone, Dirt
What began as dirt roads on either side of the canal, the Cape Cod Canal Bikeway now boasts paved service roads running for 13.9 miles through Barnstable County. Although there is no easy off-road...
MA 13.9 mi Asphalt
Cape Cod’s briny seaports, sandy beaches, delectable seafood, and diverse landscape of salt marshes, pine forests, and cranberry bogs can all be experienced from the 27.5-mile Cape Cod Rail Trail....
MA 27.5 mi Asphalt
Offering spectacular maritime views and an abundance of coastal wildlife, the East Bay Bike Path is a 14.3-mile trail that connects historic New England waterfronts along several river mouths of the...
RI 14.3 mi Asphalt, Boardwalk
The Fred Lippitt Woonasquatucket River Greenway provides a valuable crosstown connector of nearly 7 miles from downtown Providence to the city’s western neighborhoods and the nearby town of Johnston....
RI 6.8 mi Asphalt
In the southeastern outskirts of Boston, the 3.4-mile Hanover Branch Rail Trail connects the communities of Abington and Rockland. Locally, the trail’s east and west halves are sometimes referred to...
MA 3.4 mi Asphalt, Crushed Stone
The Mattapoisett Rail Trail, when completed, aims to connect the towns of Fairhaven, Mattapoisett, and Marion through 23 miles of connected bikeways. Phase 1 of the Mattapoisett Rail Trail stretches...
MA 1.9 mi Asphalt, Boardwalk
Nantucket, while only 14 miles wide, boasts 83 miles of coastline, 10 pristine beaches, and abundant natural beauty. Across its variety of its sandplain grasslands, heathlands and forests, the island...
MA 34.97 mi Asphalt
The New Bedford Hurricane Barrier was built to protect New Bedford and nearby villages from storm surge during hurricanes, but also ended up cutting off residents from the water that lay just beyond...
MA 1.2 mi Asphalt
Norwell is a suburb about 30 minutes drive south of Boston, Massachusetts. It is home to the Norwell Pathway, a 3.1-mile non-motorized trail that was constructed to give residents an alternative way...
MA 3.1 mi Asphalt, Boardwalk
The Old Colony Nature Pathway is a short trail open on a former Old Colony Railroad corridor in Provincetown, a picturesque vacation destination at the tip of Cape Cod. While a longer portion of the...
MA 1.6 mi Dirt, Sand
The Old Colony Rail Trail, named after the railroad line that operated in Massachusetts and Rhode Island, offers a serene journey through quiet Cape Cod beach towns. At 8 miles, the trail is suitable...
MA 8 mi Asphalt
The Phenix-Harris Riverwalk, a short trail built on a former rail bed purchased from Penn Central Railroad, connects West Warwick and Coventry, two towns on the outskirts of Providence. The dirt...
RI 0.3 mi Dirt
The Phoenix Bike Trail cruises through a mixture of surroundings on its relatively short 4-mile journey from the heart of the historical Fairhaven seaport to woodlands and farms on the outskirts of...
MA 4 mi Asphalt
Constructed in 1967, the Province Lands Bike Trail is the first bike trail ever built by the National Park Service. The trail, located at the northern tip of Cape Cod, features steep hills, sharp...
MA 7.6 mi Asphalt
Beginning from Calf Pasture Point Beach, the Quonset Point Bike Path offers a short-but-sweet path across North Kingstown on Rhode Island's eastern coastline. The 3.7-mile paved pathway is ideal for...
RI 3.7 mi Asphalt
The 10.7-mile Shining Sea Bikeway—the only bikeway on Cape Cod to feature a seaside section—boasts beautiful vistas of marshes, rivers, and the sea. It’s no wonder that the bikeway was named after the...
MA 10.7 mi Asphalt
Ten Mile River Greenway, named for the waterway it parallels and not its length, runs 3 miles through a serene and green corridor connecting the City of East Providence and Pawtucket. The southern end...
RI 3 mi Asphalt
The pleasantly tree-lined Warren Bike Path, built along the former Warren-Fall River Railroad, runs just under a mile from Long Road west to the Kickemuit River. The trail ends in an 18-acre park...
RI 1 mi Asphalt
Accordion
The Washington Secondary Bike Path offers just over 19 miles of paved trail from Cranston (Providence’s southwestern neighbor) to Coventry. About the Route The rail-trail, Rhode Island’s...
RI 19.2 mi Asphalt
The Whitney Spur Rail Trail runs from just north of the MBTA’s Cohasset Station through dense woodlands to the edge of Wompatuck State Park. The corridor was originally a spur off the Old Colony...
MA 1.6 mi Asphalt, Crushed Stone
Imagine a wealthy 19th-century textile mill owner building an 8-mile railroad to get coal to his plant or products to market, and then adding accommodations to carry vacationers to beach resorts or...
RI 7.2 mi Asphalt
This paved 6.6-mile trail links the edge of Mansfield’s downtown past the city’s municipal airport and through the town of Norton. In Mansfield, the trail is called the World War II Veterans Memorial...
MA 6.6 mi Asphalt
The Arkwright Riverwalk, founded on a former rail bed purchased from Penn Central Railroad, is located in Coventry, a rural central Rhode Island town that was built around textile mills. The one-mile...
RI 0.8 mi Dirt, Woodchips
Marshfield's Bridle Trail follows a former railroad bed through a tree-lined corridor. It begins at the town's Dandelion Park and heads north. Its compacted dirt surface is best suited for walking,...
MA 3 mi Dirt, Sand
The Head of the Meadow Trail offers a pleasant winding route through woodlands and marshlands tantalizingly close to the Atlantic Ocean in Truro. In fact, direct access to two of the Cape Cod National...
MA 2 mi Asphalt
Riverpoint Park sits nestled into a bend of the Pawtuxet River in West Warwick, Rhode Island. The park accommodates the 400-ft arboretum which leads to 1.3-mile riverside path known as the Senator...
RI 1.3 mi Asphalt, Dirt, Gravel
Martha's Vineyard, an island located only 7 miles of the coast of Massachusetts, is a paradise of beaches, "gingerbread" house architecture, and abundant natural beauty. Six small towns make up this...
MA 32.3 mi Asphalt
The Nauset Trail offers a winding route through dense Cape Cod woodlands, providing a pleasant respite from the oft-crowded seashore and tourist hubs. The trail is entirely paved, with the notable...
MA 1.6 mi Asphalt
The URI (University of Rhode Island) Bike Path provides a safe conduit for students, faculty and staff to commute to and from school via the William C. O'Neill Bike Path. The asphalt, two-lane path...
RI 2 mi Asphalt
The Goose Pond Path, also known as the In-Town Bike Path, offers a short paved route on the charming island of Nantucket, which lies south of Cape Cod. The trail overlooks The Creeks area of Nantucket...
MA 0.1 mi Asphalt
The New Bedford Covewalk, like the HarborWalk further east, sits atop the hurricane barrier built to protect New Bedford residents from storm surges during extreme weather. Even when it's nice out...
MA 1.04 mi Concrete
The Newport Bike Path, sometimes called the First Mile Bikeway is a 2.5-mile path that runs through Newport, Rhode Island. About the Route The trail leaves in the south right near Newport's main...
RI 2.5 mi Asphalt
The North Plymouth Rail Trail, otherwise known as the Seaside Rail Trail or Grace Trail, extends between Lothrop Street, just south of Nelson Memorial Park, and Loring Road near the Cordage Park...
MA 1.6 mi Asphalt, Concrete, Crushed Stone

Recent Trail Reviews

Nantucket Multi-Use Paths

beautiful

October, 2026 by chleary11

I rode some of these trails last summer. When you are in town after getting off the ferry it’s a bit nerve wracking, but once you are out of town it’s wonderful. A lot of the time you are simply riding parallel to the roads, but the places these paths bring you are breathtaking! This is the way to see Nantucket. No need to spend hundred of dollars bringing your car over. You can cycle around the entire island.

East Bay Bike Path (RI)

beautiful ride

October, 2026 by chleary11

Started at veterans memorial parking lot as per many reviewer’s suggestions. What a great ride down to Bristol! A few things to note—there are a lot of street crossings but most are not busy. There were only 2 where I had to wait and push the cross signal. There were no bathrooms on the trail but you could stop in barrington or Warren if needed. There is a bathroom at the end of the trail in Bristol. Bristol is a lovely town to stop and walk around. Colt park is a good option also, but I didn’t do the 4 mile extension. I just rode into the park and out. It was a great fall ride!

Cape Cod Rail Trail

map is wrong outside of orleans

September, 2026 by webz_tl

Map shows straight path but you have to take a 1/4 mile jog on the main road. Poor signage.

Accordion

Cape Cod Canal Bikeway

Cape Cod Canal Road. West side.

September, 2026 by toddburrparts

Excellent surface smooth. September ride perfect weather.. fairly strong headwind Gowing South. But manageable. . Excellent views of the bridges boats and bikers. Highly recommended in the area.

William C. O'Neill Bike Path

Beautiful trail

September, 2026 by susan.restivo

I love the quiet and beauty of this trail.
However, last time I was there someone
drove on the path on a scooter. I didn’t know this was allowed. It wasn’t the type to help with mobility issues.
It was loud and disturbing to the dogs walking.

Shining Sea Bikeway

amazing trail

August, 2026 by sun.girl72

Once we figured out how to access the trail from the trailhead (hint.. it's tucked in right at the railroad tracks), we proceeded on to enjoy the beauty of this trail. As a first timer to the Cape, this trail showed me all I had hoped to see and experience. From woods, to murals, to water features, the rock beach and then finally the ferry, I was in awe the entire ride. You will find some tree root areas to be aware of and it's a busy path in many places but so worth it.

Cape Cod Rail Trail

decent paved trail

August, 2026 by snlvr

Although not as scenic as I had hoped it would be, it’s a nice enough trail. It can be busy with walker, runners and bicyclists of all ages. Many places that cross over roads but drivers seem to adhere to signs to watch for pedestrian and bike traffic. Trail is well marked as far as signage goes. There is one section that goes on a regular road for a short time but there is a bike lane and good signage to follow. Trail is largely shaded by tree canopies.

Washington Secondary Bike Path

Lovely lovely trail!

August, 2026 by amygallatin

We rode from the parking lot at Quidnick St. in West Warwick to the abrupt end of the trail in Summit (Coventry), about 20 mi round trip. Pavement in very good shape. Trail is shaded for much of the way making for a pleasant ride. Lots of views of ponds, lakes, reservoirs and streams. Significant uphill climb to the end of the trail in Coventry but a screaming downhill for much of the way back. We plan to return in the fall, foliage will doubtless be stunning. Trail is paved throughout, and the western part of the trail is shared with equestrians, although sadly we did not see any.

William C. O'Neill Bike Path

South County Bike Path

August, 2026 by jeffjmtech

I began riding this trail long before it was paved and frequented the section between South Road and the train station. I prefer the quieter northern section but the parts in town really get you through town without being in traffic. Overall great trail, can’t wait to ride end to end again someday and add the URI extension.

East Bay Bike Path (RI)

Beautiful Views !

August, 2026 by jbromano1963

We rode this August 6th 2026, started at 66 veterans memorial parkway instead of India point park ! SO much better. No porta potty’s anywhere to be seen, stopped at the stop and shop for Bathrooms ! Trails were great, although not used to having Bicycles stay Right and runners and walkers to the left… kind of Chaotic at times even mid week mornings Overall a great day !

World War II Veterans Memorial Trail/Norton Rail-Trail

Fantastic trail!

August, 2026 by nrr2xdb5j4

I rode round trip from Mansfield to Norton which was 14 miles. It’s an absolutely beautiful trail, perfect for solo riders, couples, and families. Crossings are well marked and vehicles tend to stop immediately. Kids and adults might enjoy a detour to the airport in Mansfield. And ending in downtown Mansfield provides opportunity for a snack or beverage as there are several options readily available.

Province Lands Bike Trail

Loved the day! This trail rates as one as one of the tops!

July, 2026 by symptom07.trialed

Parked at Herring Cove Beach for free with our America the beautiful Senior lifetime pass. What an amazing trail! We got an early start so we did not encounter very many people at all. It was a brilliant cool summer morning on a beautiful trail. Up there as one of the best trails we’ve ever done and we ride all over the country. Of course we wouldn’t do it if we didn’t have an E bike being seniors, but it was a piece of cake. Beautiful scenery ranging from sand dunes to deep forest! 12.6 miles total for the day with a few side trips. We later took our chairs to the beach at the opposite end of the parking lot and watched seals playing and the tide go out for an amazing day. I would put pictures up, but it seems very difficult to get a picture on this site. Don’t miss this one!

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