Find the top rated running trails in Hampton, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.
_46146_st.jpg)
_263718_st.jpg)
_151587_st.jpg)
_85788_st.jpg)
A little bumpy at times from tree roots. There is a 3 mile section that has been recently repaved.
Most of this trail is shaded which made for a pleasant ride.
On March 12, 2025, my wife and I cycled on the ERT. On red gate Avenue under the tall evergreens, her tire was caught in a deep tree route and threw her to the left side. A half hour later she was at the Centra emergency room where she was diagnosed with three broken ribs, hematoma, and her left side a gash to the right knee and multiple bruises. We hope that the officials and trail advocates in Norfolk will take notice ; please post a warning, paint, the dangerous ridges and make plans to repair the section of the trail. A large bush blocked our view until we were right on these obstacles as we headed toward the hay. This was a very traumatic experience. To
Great ride. Wish the trail had more bathrooms along the trail
Once you get away from the noise of 64 the trail is very quiet and nice. I enjoyed this nature trail
The trail is a mix of trail and low traffic streets. When we first started riding it, we had no trouble following the signage. The trail takes you through old Norfolk neighborhoods, through Old Dominion University, along ship yards, to the Norfolk Waterfront, and ends at Norfolk State University. Only reason not 5 Stars is it doesn’t loop.
I personally love running on the boardwalk and enjoying the views of the beautiful hotels and amazing ocean. Not to mention the smell of the salt in the air. I always feel safe while down there. Sunrises are special and then you can easily walk or Drive to a local coffee shop afterwards.
The Dam Neck Trail (an actual trail, not a sidewalk) has sadly not been maintained and is interrupted by tree roots that push the asphalt up as high as ten inches. My city's cycling infrastructure is embarrassing.
The Lynnhaven Parkway "Trail" is an uneven sidewalk beside Lynnhaven Parkway, not a trail. My city's cycling infrastructure is embarrassing.
Just finished 4 days biking on trails here!! Beautiful scenery, mostly quiet trails.. a few seniors enjoying Virginia!!Karen from Canada
basically a sidewalk trail but the path is shaded and much safer than the road
TrailLink is a free service provided by Rails-to-Trails Conservancy (a non-profit) and we need your support!
Scan the QR code to get TrailLink on your phone
Map Search
