Find the top rated running trails in Narrows, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.
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I did the trail from end to end in two days pulling a BOB trailer with no problem staying overnight at one of the campsites near Cass. It’s an easy trail to ride with wildlife around each bend. I saw every kind of animal WV has to offer including two bears. The campsites are well spaced and well thought out. Water is available but I wouldn’t pass one by without topping off. This is a great trail for an introduction to bike packing. Cell service is sketchy at best so be prepared.
Great signageWell maintained trails Stay at the Inn at Foster Falls for the full experience
Just have to give all the park rangers and volunteers a shout out for making this trail a beautiful trail again after Hurricane Helene. We parked at Ivanhoe and rode to Cliffview. Flush toilets and a gift shop at Cliffview. The trail is better than I remember it being before. You could clearly see the devastation and how hard they must have worked to bring this trail back! Thank you!
Good for walks, runs, and bike rides. Pretty sunny, with a few shaded sections. Usually not crowded!
Not too strenuous but still a fun place to get outside and connect with nature!
I took my gravel bike on this trail and won’t do it again. There’s large stones and branches. I had to carry my bike over several downed trees and several big wash outs. A beautiful ride next to the creek for sure. A great place to hike I’d say. Please don’t think of this as a rail to trail flat ride, it is not.
The rest of the right of way is planned to become a rail trail. The future Craig Botetourt Scenic Trail will be 26 miles from New Castle to Eagle Rock.
Accessed trail at Booker Falls. Great ride with beautiful views of the New River. Saw several deer and interesting to see the damage from the hurricane.
We biked the gorgeous Meadow River Trail, starting in Nallen. The trail is very remote, scenic, and well-maintained. It’s a long gradual uphill climb, near a road for about 2 1/2 miles, then upriver through completely undeveloped area for another 6+ miles. The trail officially ends after a trestle that crosses the Meadow River at around 9 miles. We went an additional 3 miles on slightly rough, but not difficult, old railroad grade with a variable surface of fine gravel and dirt. We finally had to stop at an old unrepaired railroad trestle and private property signs. The route downhill was lovely and easy. Total trip was 24 miles. Things to note: Parking at the Nallen trailhead was easy and felt safe. There are no bathrooms or water, so plan accordingly. space parking in Nallen was easy and felt safe. There are no bathrooms or water, so plan accordingly. Craft
While in the New River Gorge area, I decided to bik this new trail, and it exceeded my expectations. Great Surface with two river crossings and great river views along the trail. I wish the water level would have been higher with all the rapids.
Most of this trail consists of a wide grassy median with two narrow gravel ruts on either side. This is great for bicycles but recumbent trikes, or anything with more than two wheels, will be forced to ride with at least one wheel up on the grass making for a slow rough ride. I rode almost the entire trail over two days on my trike, from mile marker 25 to 77, and it is a beautiful trail -- for bicycles. Short sections that are in full shade in deep forest are pure crushed stone, no grass. This makes it clear that when the trail was originally constructed it did not have a grassy median; the grassy median is due to bad maintenance. Politicians love to attend ribbon cutting ceremonies for new infrastructure, and the press will cover new stuff, but who ever read about politicians attending a ceremony to celebrate routine annual maintenance? Build and neglect.
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