Find the top rated running trails in Rocky Mount, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.
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More hills than expected. We rode from parking lot at Fisher Street to the sports complex and there was a lot of street/sidewalk riding. Glad I had my ebike.
The rest of the right of way is planned to become a rail trail. The future Craig Botetourt Scenic Trail will be 26 miles from New Castle to Eagle Rock.
Accessed trail at Booker Falls. Great ride with beautiful views of the New River. Saw several deer and interesting to see the damage from the hurricane.
Well paved- beautifully kept trail. Had a great morning riding into downtown Lynchburg , where we stopped for a nice lunch. I would definitely ride this trail again.
We biked from Fries to Fries Junction, then down to Galax, and then back to Fries. Beautiful bike ride! We saw several deer, birds and squirrels. The pathways are very level and provide a smooth ride. Hoping we get to explore more of this trail before we leave town. Highly recommend!
NRT is my heart trail, have been on many others in va but this is my favorite and most scenic!!!
Mill mt is a great e bike trail due to big climb, I like to come back down the road due to downhill speed and roughness of the old paved road that makes the trail surface, makes a nice loop and can be extended out to the parkway and around the roanoke mt loop that is closed to vehicle traffice which has beautiful overlooks.
While this trail largely follows Garden City Blvd SE, there are some spots on it that are scenic and away from traffic. It mostly consists of a steady climb to the end of the trail, but the first three quarters of a mile is relatively flat with one climb at the quarter mile marker. The trail is plenty wide enough for passing and is paved in its entirety. There is a small park on the trail and park just off of the trail behind the elementary school. Because it is an off shoot from Roanoke River Greenway traffic is lighter than the main greenway. There is shade on about half of the trail. The biggest concern is on Wednesday’s it’s garbage day so there is usually garbage cans and other refuse waiting to be collected.
The surface of the New River Trail should not be described as “crushed stone.” This is factually incorrect. I rode the entire trail from end-to-end and back again over three days in mid-June 2024. The first 20 or so miles from Dora Junction (Pulaski) toward Lone Ash consist mostly of a wide grassy median with a narrow dirt track on either side. This is fine for bicycles in dry weather but those of us who ride recumbent tricycles are forced to ride with at least one wheel on the grass, which makes for a tortuous slow and bumpy ride. Some sections are indeed smooth crushed stone, such as the 5.5 mile spur from Fries Junction to the town of Fries which is the best maintained section of the trail, perhaps because Fries attracts tourists and more cyclists than other parts of the trail. The first part of the 12 miles from Fries Junction up to Galax is very rough and rocky but the trail improves toward the end. Nonetheless most of this section would best be described as coarse gravel, not crushed stone, and the gravel is quite soft in places. Parts of the trail from Foster Falls to Ivanhoe and from Ivanhoe to Fries Junction also have a grass median, but other parts are gravel or crushed stone. The surface for the first few miles on either side of Foster Falls is well maintained but deteriorates the further one rides away from the park headquarters. Cyclists would benefit from a more accurate description of trail surface conditions.
We have been on a lot of rail trails, scenic yes... but not for the average rider...
We rode this a 2nd time and it is so nice. Love the artwork. You ride right by Black Dog Salvage. Mostly level, not crowded. You can see the STAR from trail.
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