North Conway, NH Running Trails and Maps

377 Reviews

Looking for the best Running trails around North Conway?

Find the top rated running trails in North Conway, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
Surfaces
Type
40 Results
Activities
Length
Surfaces
Type

Auburn Riverwalk

1.6 mi
State: ME
Asphalt, Brick, Crushed Stone, Gravel

Back Cove Trail

3.6 mi
State: ME
Asphalt

Bethel Pathway

1.7 mi
State: ME
Asphalt, Crushed Stone, Dirt, Grass

Franconia Notch Recreation Path

8.7 mi
State: NH
Asphalt

Guinea Pond and Flat Mountain Trails

11.5 mi
State: NH
Ballast, Dirt, Grass

Lake Winnisquam Scenic Trail

1.8 mi
State: NH
Asphalt

Lincoln Woods Trail

2.7 mi
State: NH
Ballast

Mountain Division Trail

9.59 mi
State: ME
Asphalt, Gravel

Northern Rail Trail

57.8 mi
State: NH
Cinder, Crushed Stone

Norway Branch Rail Trail

0.5 mi
State: ME
Crushed Stone

Presidential Rail Trail

18 mi
State: NH
Crushed Stone, Grass, Gravel

Riverton Rail Trail

1.5 mi
State: ME
Concrete, Dirt, Sand

Sawyer River Trail / Sawyer River Road

7.5 mi
State: NH
Ballast, Dirt, Grass, Sand

Whitman Spring Road Trail

2 mi
State: ME
Gravel

Blackmount Rail Trail

5 mi
State: NH
Cinder, Gravel, Woodchips

Conway Branch

21 mi
State: NH
Ballast, Gravel

Cotton Valley Rail-Trail

12 mi
State: NH
Gravel

Cross Vermont Trail (Montpelier & Wells River Trail)

22.9 mi
State: VT
Ballast, Dirt, Gravel, Sand

WOW Trail

2.7 mi
State: NH
Asphalt
Accordion

Winnipesaukee River Trail

5.1 mi
State: NH
Asphalt, Crushed Stone, Dirt, Gravel

Ammonoosuc Rail Trail

23.46 mi
State: NH
Ballast, Dirt, Gravel, Sand

Cross Vermont Trail

87.4 mi
State: VT
Asphalt, Concrete, Crushed Stone, Dirt, Grass, Gravel

Farmington Recreational Rail-Trail

6 mi
State: NH
Ballast, Cinder, Dirt, Gravel, Sand

Sanford-Springvale Rail Trail

5.9 mi
State: ME
Gravel

West Milan Trail

4.5 mi
State: NH
Gravel

Village Spur Rail Trail

2.1 mi
State: NH
Asphalt, Dirt, Grass

Trestle Trail

1 mi
State: NH
Dirt

Beth Condon Memorial Pathway

1.8 mi
State: ME
Asphalt

Black Pond Trail

0.8 mi
State: NH
Dirt

Franconia Brook Trail

7.2 mi
State: NH
Ballast

Laverack Nature Trail at Hawkins Brook

0.6 mi
State: NH
Boardwalk, Crushed Stone

Littleton Riverwalk (NH)

0.5 mi
State: NH
Asphalt

Nanamocomuck Trail

12 mi
State: NH
Ballast

North Conway Recreation Path

2.9 mi
State: NH
Asphalt, Boardwalk

Oliverian Brook Trail

3.5 mi
State: NH
Dirt

Profile Recreational Rail Trail

2.3 mi
State: NH
Cinder, Crushed Stone, Dirt, Grass, Gravel, Sand

Rocky Branch Trail (NH)

9 mi
State: NH
Dirt, Gravel

Wild River Trail

15 mi
State: NH
Dirt, Gravel

York Pond Trail

6.5 mi
State: NH
Dirt
Trail Image Trail Name States Length Surface Rating
The Auburn Riverwalk passes through the heart of the old mill district of the Twin Cities of Auburn and Lewiston. The 1.6-mile paved and gravel path offers many scenic views of the Androscoggin River,...
ME 1.6 mi Asphalt, Brick, Crushed Stone, Gravel
The paved Back Cove Trail rings its namesake tidal basin and offers lovely views of the Portland skyline. You also might spot great blue herons or other birds along the tree-lined waterfront. A...
ME 3.6 mi Asphalt
The Bethel Pathway is a bucolic pathway open for walking, mountain biking, walking dogs and in the winter, snowshoeing and cross-country skiing. The trail begins on Sunset Road as a crushed stone...
ME 1.7 mi Asphalt, Crushed Stone, Dirt, Grass
The Franconia Notch Recreation Path runs the length of the Franconia Notch State Park in the White Mountain National Forest. Commonly called the Recreation Path, the 8.7-mile trail visits most of the...
NH 8.7 mi Asphalt
These connecting trails follow the bed of the old Beebe River Railroad up to Flat Mountain Pond, a large, remote pool high in the Sandwich Range Wilderness. This is a great trip for advanced mountain...
NH 11.5 mi Ballast, Dirt, Grass
Lake Winnisquam is New Hampshire’s fourth largest lake, and taking the Lake Winnisquam Scenic Trail is one of the best ways to experience it. Meaning “pleasant waters,” Lake Winnisquam provides...
NH 1.8 mi Asphalt
The Lincoln Woods Trail runs for 2.6 miles along the east branch of the Pemigewasset River. You can combine the trail with other trails that run through the forest in the White Mountains of New...
NH 2.7 mi Ballast
Overview The Mountain Division Trail exists as two separate segments of what will eventually be a more than 50-mile-long trail from Fryeburg to Portland. The northern section runs for nearly 4...
ME 9.59 mi Asphalt, Gravel
Overview Spanning nearly 58 miles from Lebanon to Boscawen, the Northern Rail Trail is New Hampshire’s longest rail-trail conversion. It weaves through Grafton and Merrimack counties and is less...
NH 57.8 mi Cinder, Crushed Stone
The Norway Branch Rail Trail sits on the former railbed of the Norway Branch Railroad which once connected the communities of Norway and South Paris. The trail runs from Beal Street in the west to...
ME 0.5 mi Crushed Stone
Located in the Presidential Range in the White Mountains, the Presidential Rail Trail is a scenic and pleasant route, providing an alternative view of Mount Washington and the surrounding area. The...
NH 18 mi Crushed Stone, Grass, Gravel
The scenic Riverton Rail Trail—also known as “Sandy Road” by residents of Portland’s Riverton neighborhood—follows the former corridor of the Portland-Lewiston Interurban Railroad, which stopped...
ME 1.5 mi Concrete, Dirt, Sand
The Sawyer River Trail/Sawyer River Road lies deep in the forested heart of the 1,200-square-mile White Mountain National Forest. The 7.5-mile route traces an old logging railroad that’s now part...
NH 7.5 mi Ballast, Dirt, Grass, Sand
The trail sits on the northwestern shore of Lake Auburn. A former roadway, the wide gravel path can accommodate various kinds of uses including, running, biking, walking dogs. And in the winter, the...
ME 2 mi Gravel
In Woodsville the trail starts across from the Subway Restaurant across from the the Oceans Job Lot Store and next to the Woodsville Machine Shop and YES Yankee Electrical Supply up and down a short...
NH 5 mi Cinder, Gravel, Woodchips
The Conway Branch trail runs for 21 miles along an old rail corridor between State Route 113 in Conway and Polly's Crossing in Ossipee. The trail is popular with snowmobiles and rail car clubs; the...
NH 21 mi Ballast, Gravel
The Cotton Valley Rail Trail connects the small town of Wakefield, near the Maine border, and the quintessentially quaint New England vacation town of Wolfeboro. In 2017 the towns held a...
NH 12 mi Gravel
Locals lovingly describe the Cross Vermont Trail as a patchwork quilt that will ultimately form a 90-mile trail from Lake Champlain in the west to the Connecticut River in the east. A component of the...
VT 22.9 mi Ballast, Dirt, Gravel, Sand
The WOW Trail is named after the three bodies of water that can be seen from this rail-trail: Lake Winnipesaukee, Opechee Bay, and Lake Winnisquam. This picturesque 2.7-mile trail shares a corridor...
NH 2.7 mi Asphalt
Many rail-trails start at a vintage depot, an old caboose, or a rusty locomotive acquired by the local historical society. The Warren to East Haverhill Railroad Grade Trail, however, starts at the...
NH 10.8 mi Dirt
Accordion
The Winnipesaukee River Trail runs along a rail line that previously connected the paper industry between Franklin and Tilton. Nicknamed the Paper City, Franklin saw the industry boom from the 1900s...
NH 5.1 mi Asphalt, Crushed Stone, Dirt, Gravel
Overview The Ammonoosuc Rail Trail carries its users for 23.46 miles along the scenic river that shares the trail's name. The river itself is a destination for fishing, kayaking, and canoeing. The...
NH 23.46 mi Ballast, Dirt, Gravel, Sand
The Cross Vermont Trail (CVT) is a statewide route that links a number of Vermont trails and includes on-road sections. As of January 2016, 87 miles of trail are built and scattered across the state....
VT 87.4 mi Asphalt, Concrete, Crushed Stone, Dirt, Grass, Gravel
The Farmington Recreational Rail-Trail runs for 6 miles between the towns of Rochester and Farmington. The trail parallels the Cocheco River and State Route 11 through a wooded corridor. The trail is...
NH 6 mi Ballast, Cinder, Dirt, Gravel, Sand
The Sanford-Springvale Rail Trail (also known as Railroad Trail) traverses the woods on either side of Sanford’s scenic Springvale community in southern Maine. Founded by a mill owner in the 17th...
ME 5.9 mi Gravel
The West Milan Trail follows a portion of the Upper Ammonoosuc River along State Route 110 northwest of Berlin. The mult-use trail is relatively flat and follows a scenic mountain valley...
NH 4.5 mi Gravel
The Village Spur Rail Trail begins in downtown Belmont, and stretches from behind the Belmont Mill to the Tioga River on the west side of South Road. Out and back for the entire trail is about four...
NH 2.1 mi Asphalt, Dirt, Grass
The trestle trail is part of a network of rail-trails converted from and old logging railroad in the White Mountains. It is close to the Zealand Trail, the Sugarloaf Trail, and the Hale Brook...
NH 1 mi Dirt
The Beth Condon Memorial Pathway is located in the heart of Yarmouth, Maine. The path is named in honor of a high school student who was struck by a drunk driver while walking along US-1. The paved...
ME 1.8 mi Asphalt
The Black Pond Trail itself is short but it can be linked with other trails that run through the forest in the White Mountains of New Hampshire, just northeast of Lincoln. Specifically, the Black Pond...
NH 0.8 mi Dirt
The Franconia Brook Trail runs from just north of the confluence of the east branch of the Pemigewasset River and Franconia Branch. Note that bicycling is not permitted along the route. You can...
NH 7.2 mi Ballast
The Laverack Nature Trail at Hawkins Brook is an ADA compliant nature trail that offers views of wetlands, forests, and wildlife. Located in the Town of Meredith, this trail connects the village...
NH 0.6 mi Boardwalk, Crushed Stone
If you find yourself exploring the town of Littleton, New Hampshire, do yourself a favor and hit the riverwalk. Though only half a mile long, the riverside walkway is beloved by tourists coming to see...
NH 0.5 mi Asphalt
The Upper and Lower Nanamocomuck Trails in White Mountain National Forest are accessible from Kancamagus Highway (SR 112) west of Conway. The trails are open for hiking in summer and cross-country...
NH 12 mi Ballast
The North Conway Recreation Path (aka the Mt Washington Valley Recreational Path or MWV Rec Path) opened in July 2023.  Extending 2.9 miles between Cranmore Mountain Resort and Hemlock Lane in the...
NH 2.9 mi Asphalt, Boardwalk
The Oliverian Brook Trail follows the course of Oliverian Brook through the dense forest of White Mountain National Forest. The trail, open to cross-country skiing in winter, heads toward Passaconaway...
NH 3.5 mi Dirt
Open for a variety of recreational activities, the Profile Trail is a 1.5-mile multi-use natural surface path in the Town of Bethlehem. Running between US Route 3 and US Route 302, the trail runs...
NH 2.3 mi Cinder, Crushed Stone, Dirt, Grass, Gravel, Sand
Bicycles are permitted only on the first 2.3 miles of the trail, up to the wilderness boundary (marked with signs). Hiking and cross-country skiing only are allowed past this point.
NH 9 mi Dirt, Gravel
Most of the Wild River Trail falls within the Wild River Wilderness and is off-limits to bikes. At it's southern end, the trail meets the Wildcat River Trail, near Bog Brook. From here, you can bike...
NH 15 mi Dirt, Gravel
The York Pond Trail begins at the Berlin Fish Hatchery (just past the locked gate), going through a notch in the Mountains to the south and west to Bunnell Brook. The trail leads to Willard Notch,...
NH 6.5 mi Dirt

Recent Trail Reviews

Franconia Notch Recreation Path

Pemi Recreational Path

January, 2024 by rwasson

The paved bike path is 8.7 miles starting from the Flume Gorge visitor center in Lincoln and ending at the Skookumchuck trailhead on US 3/Daniel Webster Hwy. This is an excellent trail, with quite a few steep inclines as you’re going through Franconia notch. The trail has many views of the mountains, including the cliffs that the Old Man of the Mountain used to reside on. The trail goes right beside The Basin, as well as along the edge of Echo Lake. You can begin on either end, but there is more parking at the Flume Visitor Center. The trail has many ups and downs, but it mostly ascends for about 4 miles from the Flume, then mostly descends the rest of the way as you go over Franconia Notch. There are a few steep sections along the way and a few past Cannon Mountain towards the last section of the trail. It is an excellent trail for biking, or just walking. There are quite a few locations with picnic tables if you want to bring a lunch and have a great little picnic spot. Overall it’s an excellent path, and was especially great using electric bikes.

Back Cove Trail

Back Cove Trail

November, 2023 by thejake91739

Back Cove Trail is short, but sweet. The hard packed dirt is perfect for a jog, walk, or quick bike ride.

I started at 8:00 on an exceptionally still, brisk, mid October Sunday morning. The water was like glass and provided a perfect reflection of the downtown Portland skyline.

Other photo ops of the cove, wildlife, and beautiful classic homes were revealed to me as I made my way around the loop.

At only 3.6 miles, be sure to combine this with the also interesting Eastern Promenade Bike Trail for a total of nearly 8 miles between the two.

(Don't bother including the Bayside Trail which also connects to Back Cove and Promenade. It doesn't go by a bay and is about as appealing as riding down an alley)

Cotton Valley Rail-Trail

Beautiful fun trail

October, 2023 by bob150

My wife and I love this trail. We ride trails throughout NE and in NY and PA. This one is right up there among the best. The first leg from the Sanbornville roundabout has some rough sections that can be easily avoided by starting at the next parking area. ( where there is a spotless rent-a potty). From there the trail is smooth dirt surface. It is one lane wide either along side of the old tracks or between. Although it doesn’t make for good side by side riding it gives the trail an intimate charming feel. It crosses inside and outside the tracks often which is easy and makes it more interesting. The views constantly amaze and a f

Accordion

Cotton Valley Rail-Trail

Beautiful

October, 2023 by virginia.gambrell

One of the most beautiful rail trails in NH. In the fall it is breathtaking. It is quite narrow though, so passing requires one to step off the trail. The trail crosses over the tracks every mile or two and there's been mats or planks placed there to make crossing easier with bike tires. However for the most part the mats have been worn down so much they're mostly useless. There are also many spots where the chip and sand have eroded away so dismounting is necessary.

Franconia Notch Recreation Path

great ride

October, 2023 by fosterjkamm

Wonderful bike trail. Narrow in places so need to watch for walkers and other bikers.

Cotton Valley Rail-Trail

unique trail but be careful

October, 2023 by rf0595

My brother and I are experienced cyclists who rode this trail on our e-bikes twice this summer, with different experiences. Our first ride in June was a warm day after a warm night, and we had no problem riding across rails (on rubber mats) to ride from one side of the rails to the other side, or between the rails, as the metal rails were dry. Our second ride in October was on a warm day after a cold night where the temperature dropped below the dew point and water condensed on the rails. Though the air temperature warmed up, the rails (in the shady woods) remained cold and so continued to be wet and slippery. My tire slipped and I went down once before I realized that water was not evaporating off the rails except where rails were in direct sunlight. Fortunately I only suffered a skinned knee. After that I made all transitions with one foot off the pedal. My 1 5/8 inch tires were OK for the ride, but I would never ride my skinny-tire road bike here. I will return because this is a unique trail in beautiful surroundings, and the 25 mile round trip from Wakefield (with lunch on Lake Winnipesaukee in Wolfeboro) is a beautiful day trip from Southern Maine.

Ammonoosuc Rail Trail

Poor condition

September, 2023 by joanhartzler

This trail is not suitable for biking at all. There are very large rocks and in places they dumped sand on the trail. Only rode from Littleton to Lisbon because the riding was so rough. We have hybrid bikes with suspension but we felt like it was way too rough! Never again! Get rid of the ATVs that tear up the trail or market this only to them! ¿

Mountain Division Trail

Somewhat Disappointing

September, 2023 by tommikeleonard

This is a pretty and easy trail, but it is in real need of mainternance. The trail is in good shape from the South Windham start through the Gambo Road playing fields/parking. Once you cross over the river, the trail gets progressively worse. The biggest downfall is the amount of potholes' but there are also quite a few areas that are collapsing/leaning.

I am handicapped and ride a recumbent trike, so my perspective is a bit different than that of a mountain biker; but it would be nice if the DOT, or Gorham & Windham, put some money into maintaining the trail.

Northern Rail Trail

Danbury Country Store to Tewksbury Pond, Grafton

September, 2023 by chriscarney

Parked across from the Danbury County Store. Headed west towards Grafton. Only saw a coupe peopling using the trail this late Friday afternoon. Trail was smooth and dry even with rain the prior day.

Warren to East Haverhill Railroad Grade Trail

Great trail

September, 2023 by 48dfkjft4q

Just completed this trail and had a great tome. We have mtn bikes and had zero issues (not really for road bikes). There were some ATV and dirt bike riders on the lower part of the trail, but all were respectful and slowed down around us and for a Saturday it really wasn’t busy and we had the trail to ourselves most of the time. I would definitely recommend and do again.

West Milan Trail

north trailhead is better

September, 2023 by mjdolan22

The north trailhead has a good parking area, and the trail is an upsloping gravel surface. By contrast the south entrance has minimal parking, and the trail is very overgrown, with waist high vegetation on a wet and boggy grass surface.

Franconia Notch Recreation Path

Great way to start a day

August, 2023 by lovettneil

Went from the Flume parking area to Skookumchuck and back , this way you get most of the elevation gain done the first half of the ride and get some great downhills to finish up. Spectacular morning ride …

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