Sandwich, MA Running Trails and Maps

461 Reviews

Looking for the best Running trails around Sandwich?

Find the top rated running trails in Sandwich, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
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Type
31 Results
Activities
Length
Surfaces
Type

Blackstone River Greenway

29.9 mi
State: MA, RI
Asphalt, Boardwalk, Crushed Stone, Dirt

Bridle Trail

3 mi
State: MA
Dirt, Sand

Cape Cod Canal Bikeway

13.9 mi
State: MA
Asphalt

Cape Cod Rail Trail

27.5 mi
State: MA
Asphalt

East Bay Bike Path

14.3 mi
State: RI
Asphalt

Goose Pond Path

0.1 mi
State: MA
Asphalt

Hanover Branch Rail Trail

2.6 mi
State: MA
Asphalt, Crushed Stone

Head of the Meadow Trail

2 mi
State: MA
Asphalt

Mattapoisett Rail Trail

1.1 mi
State: MA
Asphalt

Nauset Trail

1.6 mi
State: MA
Asphalt

Neponset River Greenway

8.2 mi
State: MA
Asphalt

New Bedford Covewalk

1.04 mi
State: MA
Concrete

New Bedford Harborwalk

1.2 mi
State: MA
Asphalt

Norwell Pathway

2 mi
State: MA
Asphalt, Boardwalk

Old Colony Nature Pathway

1.6 mi
State: MA
Dirt, Sand

Old Colony Rail Trail

8 mi
State: MA
Asphalt

Phoenix Bike Trail

4 mi
State: MA
Asphalt

Pine Tree Brook / Popes Pond Path

2 mi
State: MA
Asphalt, Dirt, Woodchips
Accordion

Province Lands Bike Trail

7.7 mi
State: MA
Asphalt

Quarries Foot Path

1 mi
State: MA
Dirt

Quonset Point Bike Path

2.5 mi
State: RI
Asphalt

Shining Sea Bikeway

10.7 mi
State: MA
Asphalt

South Bay Harbor Trail

3.8 mi
State: MA
Asphalt, Boardwalk, Brick, Concrete

Ten Mile River Greenway

3 mi
State: RI
Asphalt

Warren Bike Path

0.9 mi
State: RI
Asphalt

Washington Secondary Bike Path

19.2 mi
State: RI
Asphalt

Whitney Spur Rail Trail

1.6 mi
State: MA
Asphalt, Crushed Stone
Trail Image Trail Name States Length Surface Rating
The Alfred J. Lima Quequechan River Rail Trail, which was formally known simply as Quequechan River Rail Trail travels along the northern shore of scenic South Watuppa Pond.   The project created a...
MA 1.4 mi Asphalt
Throughout history, the Blackstone River has been an important waterway, from its use by American Indians who fished its once-abundant salmon to its role as a major artery for the transportation of...
MA, RI 29.9 mi Asphalt, Boardwalk, Crushed Stone, Dirt
Marshfield's Bridle Trail follows a former railroad bed through a tree-lined corridor. It begins at the town's Dandelion Park and heads north. Its compacted dirt surface is best suited for walking,...
MA 3 mi Dirt, Sand
Though the idea for a Cape Cod Canal goes back to the settlers of Plymouth Colony, the waterway didn’t begin construction until 1909. The U.S. Army Corps of Engineers took over operation and...
MA 13.9 mi Asphalt
Closure Notice: Starting March 15, 2021, the Lecount Hollow trailhead and parking lot will be closed as the DCR works on extending the trail; please consult the official project site for the latest...
MA 27.5 mi Asphalt
With spectacular maritime views and an abundance of coastal wildlife, the East Bay Bike Path offers a spectacular New England experience. Inducted into the Rail-Trail Hall of Fame in 2009, the route...
RI 14.3 mi Asphalt
The Fred Lippitt Woonasquatucket River Greenway provides a valuable crosstown connector of nearly 7 miles from downtown Providence to the city’s western neighborhoods and the nearby town of Johnston....
RI 6.8 mi Asphalt
The Goose Pond Path, also known as the In-Town Bike Path, offers a short paved route on the charming island of Nantucket, which lies south of Cape Cod. The trail overlooks The Creeks area of Nantucket...
MA 0.1 mi Asphalt
In the southeastern outskirts of Boston, the Hanover Branch Rail Trail connects the communities of Abington and Rockland. (Locally, the trail’s east and west halves are sometimes referred to as the...
MA 2.6 mi Asphalt, Crushed Stone
The Head of the Meadow Trail offers a pleasant winding route through woodlands and marshlands tantalizingly close to the Atlantic Ocean in Truro. In fact, direct access to two of the Cape Cod National...
MA 2 mi Asphalt
The Mattapoisett Rail Trail is a work in progress. As of autumn 2011, it runs for just more than 1 mile between Reservation Road at Mattapoisett Harbor and the Phoenix Bike Trail in Fairhaven, joining...
MA 1.1 mi Asphalt
The Nauset Trail offers a winding route through dense Cape Cod woodlands, providing a pleasant respite from the oft-crowded seashore and tourist hubs. The trail is entirely paved, with the notable...
MA 1.6 mi Asphalt
The Neponset River Greenway is a south Boston jewel, utilizing the best in design and construction standards as it winds through the Neponset River valley, offering a low-stress, high-quality...
MA 8.2 mi Asphalt
The New Bedford Covewalk, like the HarborWalk further east, sits atop the hurricane barrier built to protect New Bedford residents from storm surges during extreme weather. Even when it's nice out...
MA 1.04 mi Concrete
The New Bedford Hurricane Barrier was built to protect New Bedford and nearby villages from storm surge during hurricanes, but also ended up cutting off residents from the water that lay just beyond...
MA 1.2 mi Asphalt
Norwell is a suburb about 30 minutes' drive south of Boston, Massachusetts. It is home to the Norwell Pathway, a 2-mile non-motorized trail that was constructed to give residents an alternative way to...
MA 2 mi Asphalt, Boardwalk
The Old Colony Nature Pathway is a short trail open on a former Old Colony Railroad corridor in Provincetown, a picturesque vacation destination at the tip of Cape Cod. While a longer portion of the...
MA 1.6 mi Dirt, Sand
The Old Colony Rail Trail, named after the eponymous railroad line that operated in Massachusetts and Rhode Island, offers a serene journey through quiet Cape Cod beach towns. At 8 miles, the trail is...
MA 8 mi Asphalt
The Phoenix Bike Trail cruises through a mixture of surroundings on its relatively short 4-mile journey from the heart of the historical Fairhaven seaport to woodlands and farms on the outskirts of...
MA 4 mi Asphalt
The Pine Tree Brook Trail travels alongside the brook in Milton, Massachusetts. The path travels through woods and residential neighborhoods for a distance of about 1.8 miles, and it connects to the...
MA 2 mi Asphalt, Dirt, Woodchips
Accordion
Constructed in 1967, the Province Lands Bike Trail is the first bike trail ever built by the National Park Service. The trail, located at the northern tip of Cape Cod, features steep hills, sharp...
MA 7.7 mi Asphalt
The Quarries Foot Path offers a wooded 1-mile hiking route in western Quincy, about 10 miles south of Boston. Begin your adventure on the south side of Ricciuti Drive, which borders Quincy Quarries...
MA 1 mi Dirt
Beginning from Calf Pasture Point Beach, the Quonset Point Bike Path offers a short-but-sweet path across North Kingstown on Rhode Island's eastern coastline. The 2.5-mile paved pathway is ideal for...
RI 2.5 mi Asphalt
The Shining Sea Bikeway follows the route of a former railroad line run by the New York, New Haven and Hartford Railroad Company, which ran service to New York and Boston from 1872 to 1965. After the...
MA 10.7 mi Asphalt
The South Bay Harbor Trail connects several Boston neighborhoods—Lower Roxbury, the South End, Chinatown, and Fort Point Channel—to the Boston Harbor. The trail spans nearly 4 miles from Ruggles...
MA 3.8 mi Asphalt, Boardwalk, Brick, Concrete
The Southwest Corridor Park (Pierre Lallement Bike Path) knits together neighborhoods in southern Boston from the Back Bay to Jamaica Plain. Popular as a route for commuters as well as casual walkers,...
MA 4.1 mi Asphalt
Ten Mile River Greenway, named for the waterway it parallels and not its length, runs 3 miles through a serene and green corridor connecting the City of East Providence and Pawtucket. The southern end...
RI 3 mi Asphalt
The pleasantly tree-lined Warren Bike Path, built along the former Warren-Fall River Railroad, runs just under a mile from Long Road west to the Kickemuit River. The trail ends in an 18-acre park...
RI 0.9 mi Asphalt
The Washington Secondary Bike Path offers just over 19 miles of paved trail from Cranston (Providence’s southwestern neighbor) to Coventry. The rail-trail, Rhode Island’s longest, follows the former...
RI 19.2 mi Asphalt
The Whitney Spur Rail Trail runs from just north of the MBTA’s Cohasset Station through dense woodlands to the edge of Wompatuck State Park. The corridor was originally a spur off the Old Colony...
MA 1.6 mi Asphalt, Crushed Stone
The World War II Veterans Memorial Trail opened in Mansfield in 2004 after several decades of advocacy by local rail-trail supporters. The trail rests on an abandoned corridor once served by the Old...
MA 1.5 mi Asphalt

Now, More Than Ever, Trails Matter!

During COVID-19, trails are being counted on as places where people can find solace and respite and we need your support to keep trails open and provide these critical FREE resources! Please continue to practice physical distancing and check the status of your trail before heading out!

Trails by activity

Recent Trail Reviews

East Bay Bike Path

Great Running/Biking Trail!

November, 2021 by peplife268

I started at the south terminus and turned around just north of the 4 mile mark in St Mary’s parking lot while running 8 for training. Was fantastic… everyone was considerate and traffic flowed nicely, even when 3 parties met traveling in different directions. Thanks, Rhode Island!

Cape Cod Rail Trail

Start to Finish

October, 2021 by smithdj

My wife and I rode the full 27.5 miles on 10/15/21. We started at the western most trailhead (near Homer Park) and rode to Wellfleet and made a delightful stop at PB Boloulangerie Bistro for a treat before heading back to the Home Park trailhead. 55+ miles and the only criticism would be that the asphalt may not have been put in think enough to withstand the tree roots that are undermining the trail. The jarring from the roots becomes somewhat annoying after a while. We would ride it again though!

Pine Tree Brook / Popes Pond Path

Pine Tree Pope’s Pind Path

October, 2021 by danofsales

On a Sunny Afternoon 70 degrees this is a great walk, especially the bridge over the Pope’s Pond outlet which was rushing over he dam and the trees were changing color. Made for a pretty picture of my wife. A note to those who want to walk from the Lafayette Street entrance to Thatcher, you need to cross the bridge at Milton High School and continue the path on the other side of Pine Tree Brook along the brook to Thatcher Street. There are paths on both sides; one goes into the Audubon Road neighborhood, the path on the other side goes to Thatcher. Path has been maintained and wood chips along the way cut down on mud and erosion addin to an enjoyable walk on a Fall Afternoon. Thanks for including it on your list. Lived here 45 years and didn’t know it existed.

Accordion

Neponset River Greenway

nice trail

October, 2021 by zt48cdpc6p

Though a little confusing to navigate this is a very nice trail. All paved on the Quincy side. Gets a little strange in the Milton side. There is plenty to see and is kinda a quick ride, but fun.

East Bay Bike Path

East Bay Bike Path

October, 2021 by bktourer1

No toilet facilities on / near India Point Park. Closest is Haines S.P. a few miles down the trail. The signs could be a little clearer on how to get over the river to connect to the main trail. The 2 wooden bridges down the trail were closed but, detours were easy to navigate. In Bristol look for the small building on the road which is a toilet. Many places to eat.

New Bedford Harborwalk

Great views!

October, 2021 by seas1

Newly built on top of hurricane barrier, wonderful views of Clarks Cove. Connects to Fort Taber park at end of penninsula and to tbe new bike path on the outer New Bedford harbor.

Nauset Trail

walk

September, 2021 by wardpam

We walked most of this. The info center had us start at the back of the center which added some steps. Walk through the wood relaxing. Lots of roots. An easier path is to start on the asphalt at the far left of the parking lot

Shining Sea Bikeway

windswept cruise on a blue bird day!

September, 2021 by rickewb

First and not last ride on this historic trail. Well maintained, but keep your eye out for some upward pressing roots. Not too crowded and plenty of scenic vistas. A joy.

Washington Secondary Bike Path

One of the best rail to trails on the East Coast for a road cyclists

September, 2021 by m.p.schneider.lc

The trail is relatively long, is scenic, manages to avoid too many road crossings, is easy to follow without getting confused, doesn't have a ton of cracks in the pavement, keeps crowds relatively low (I rode it on Labor Day) so you aren't stopping every 5 minutes, etc.

I really felt like I could glide along peacefully at a good clip.

The only slight issue was there are a few roots under the pavement that have broken it making mini speed bumps.

Neponset River Greenway

Great first time on the NRT!

September, 2021 by johnrogers626

We had a delightful mid-Labor Day ride, with warm sunshine and many others the closer we went from Readville to John Paul Park, and then few again as we returned to our car. The southern portion along Truman Parkway, mostly on sidewalks, was our least favorite, and I think we’d park at the Neponset Esplanade Park next time, and brave further north to the JFK Museum, and beyond?.

Old Colony Rail Trail

danger I Chatham.

September, 2021 by originaljohndipietro

Be very aware that the last mile of the trail in the town of Chatham is on city streets with very heavy car and truck traffic. This is absolutely not safe for families that are traveling with little kids on bikes. Suggest parking at the airport or another place and begin the travel westward from there.

Neponset River Greenway

love it!

September, 2021 by emilyvl91

I’m from nyc so I LOVE walking and this park is definitely one of my top favorites! It’s not only the cleanest park, it’s also one of the most interesting and fun parks I’ve been to! The playgrounds are awesome! The view is incredible, it isn’t uphill, so it’s a steady paced path and it’s simply magical! Plus my dogs love it and dogs are welcomed!

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