Rome, NY Running Trails and Maps

120 Reviews

Looking for the best Running trails around Rome?

Find the top rated running trails in Rome, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
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Type
11 Results
Activities
Length
Surfaces
Type

Bear Trap Creek Bikeway

1.6 mi
State: NY
Asphalt

Black River Feeder Canal Trail

10 mi
State: NY
Crushed Stone, Dirt, Gravel, Sand

Erie Canalway Trail

291.9 mi
State: NY
Asphalt, Concrete, Crushed Stone

Gorge Trail

2.2 mi
State: NY
Cinder, Crushed Stone

Lenox Rail Trail

2.2 mi
State: NY
Asphalt

Mohawk River Trail

3.8 mi
State: NY
Asphalt, Concrete

Oneida Rail Trail

1.5 mi
State: NY
Dirt, Grass

Oswego County Trail

28 mi
State: NY
Ballast, Crushed Stone, Dirt

South Trail

2.2 mi
State: NY
Dirt

Verona Beach State Park Rail Trail

1.5 mi
State: NY
Dirt, Grass
Trail Image Trail Name States Length Surface Rating
Bear Trap Creek Bikeway follows the creek of the same name between Ley Creek Drive and the Mattydale Shopping Plaza. For most of its length it parallels Interstate 81, with a fence separating the...
NY 1.6 mi Asphalt
This trail follows the Black River Canal Towpath that links Boonville to Foresport. Running from Erwin Park at Boonville to Alder Pond at Forestport, it is a quiet walk or bike trip through woods and...
NY 10 mi Crushed Stone, Dirt, Gravel, Sand
When complete, the Erie Canalway Trail will run for 360 miles in upstate New York—from Buffalo in the west to Albany in the east—linking many other communities along the way, including Rochester,...
NY 291.9 mi Asphalt, Concrete, Crushed Stone
The Gorge Trail is makes for a scenic walk or mountain bike ride near the town of Cazenovia. The trail runs between the old railroad buildings on William Street and Bingley Road to the north. From...
NY 2.2 mi Cinder, Crushed Stone
While many other rail trails in rural New York have gravel or grass surfaces, which make them difficult to traverse for cyclists and users with disabilities, the Lenox Rail Trail offers over two miles...
NY 2.2 mi Asphalt
The Mohawk River Trail is a pleasant, shared use pathway connecting residential sites, local parks & schools, historical sites and business districts within the city of Rome, New York. At its southern...
NY 3.8 mi Asphalt, Concrete
The first mile of the nearly 12-mile planned Oneida Rail Trail opened in September 2014 between Hubbard Place and Lenox Avenue on the west side of Oneida. The trail runs through woodlands on an old...
NY 1.5 mi Dirt, Grass
The Oswego County Trail follows an abandoned right-of-way of the old New York Ontario & Western Railroad between Cleveland and Fulton. The trail passes among scenic countryside on a sometimes rough...
NY 28 mi Ballast, Crushed Stone, Dirt
The Philip A. Rayhill Memorial Recreational Trail is part of the New Hartford & Whitestown Rail Trail system (NH & W). The 5-mile asphalt trail links the two towns and roughly parallels Route 840...
NY 5.2 mi Asphalt
The South Trail stretches over 2 miles between Ballina Rd. and New Woodstock in Cazenovia, New York. The trail sits on the former right-of-way of the Lehigh Valley Railroad. The rail-trail takes users...
NY 2.2 mi Dirt
Verona Beach State Park is located on the eastern shore of Oneida Lake. Shaded picnic areas and the campground are adjacent to the beach with an excellent view of the water. The lake, Black Creek,...
NY 1.5 mi Dirt, Grass

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Trails by activity

Recent Trail Reviews

Erie Canalway Trail

Riding into Utica

September, 2021 by mdaugherty

As you come into Utica, there is a construction area that would benefit from some temporary signs. You ride down a small hill into a wide open area. Once you do this, you will find that there is no sign that should direct riders to go left. Going left will take you across railroad tracks, and to one of the locks. You cross the lock and rejoin the trail. If you make the mistake and take a right instead of going left, you will be forced to ride into Utica on a busy road. Other than needing a sign at this location in Utica, the trail is amazing. We road from Syracuse to Albany.

Black River Feeder Canal Trail

Fall Beauty-2021

September, 2021 by kagnagey

Group of four biked the trail on 9/16 and had a wonderful time. We started in Boonville and enjoyed the scenery and ended in Forestport. The Forestport end has some significant puddles, but the trip is well worth it. Bonus is the local Forestport Dinner nearby offering coffee and fresh donuts. Also picnic tables available along the river between the trail end and the village of Forestport.

Erie Canalway Trail

Bicycled the full trail - as a COVID goal

September, 2021 by david.r.cok

2021: Biked the Erie Canal trail from Buffalo to Cohoes. Well worth the time. And mostly a very pleasant experience, with just a few caveats. Trail improvements are ongoing and signage along the trail is not always up to date, so check your route carefully, especially where it is on-road. The initial section from downtown Buffalo is grungy city streets, but that improves with a great, mostly off-road trail all the way to Lyons. Lockport to Spencerport is fairly exposed, but from there on to Lyons is generally pleasantly green and shaded. From Clyde to Port Byron and through Syracuse were onroad and not always clearly signed and were the least pleasant. From the east side of Syracuse all the way to Cohoes was a delightful and beautiful ride, with the exception of finding one's way onroad and with poor signage through Rome. All in all (despite my caveats) a good, local, human-powered bucket-list endeavor, with thanks to all the communities along the way and everyone maintaining and improving and filling the gaps in the trail.

Accordion

Erie Canalway Trail

Rome and Utica areas.

June, 2021 by jlappen

Signage coming into Rome traveling east, or leaving Rome traveling west, is non-existent. Expect to travel on busy city roads. Trail Links is a bit better than the Erie Canalway booklet in navigating this, but it’s still a challenge. Lots of construction in Utica and the trail east of Leland Ave is closed.

Oswego County Trail

Cleveland to Constantia

June, 2021 by marthannroman

The trail in Cleveland has had serious construction while water lines are put down. East of Cleveland the trail is closed, but west is open but pretty bumpy due to ruts. We didn't find a designated parking area so we parked roadside. It was a nice enough ride, no other bikers but frequent ATVs. Lots of birds, open fields and woods but there are nicer trails. We had a surprise - the Grace Tyler Winery is adjacent to the trail and we took a break there.

Bear Trap Creek Bikeway

Just so-so

June, 2021 by timlake

The creek is pretty nice, but overshadowed most of the way by the adjacent noisy interstate. Also, much of the asphalt has tree roots running under it, causing the trail to be quite bumpy.

Erie Canalway Trail

Mohawk -Hudson (erie)

December, 2020 by bktourer1

New off road section was created along Broadway in Albany after coming out of the tunnel. Watch for the signs for the Empire Trail also

Gorge Trail

Small section of this trail runs alongside sewage treatment facility (no bad smells, just interrupts the natural environment for a while). Nice views of the stream. Well maintained, easy walking.

October, 2020 by phdconga

Small section of this trail runs alongside sewage treatment facility (no bad smells, just interrupts the natural environment for a while). Nice views of the stream. Well maintained, easy walking.

Oswego County Trail

H

September, 2020 by gib7a3sfyj

Great for short walks but not paved so I don’t recommend it for over 5 miles but seems good for ATVs

Erie Canalway Trail

Amsterdam area

September, 2020 by edpepper99

Trail near Amsterdam is pretty scenic and has potential to be really nice, however, the trail both East and West of Amsterdam was very bumpy in spots with many tree roots pushing thru the old pavement. Some sections need to be repaved.

Oswego County Trail

Nice Bikeride

August, 2020 by 5m5qvjs64m

Parking situation was easy, I drove by it at first because I didn’t see any markings for it though. Just a open area full of gravel. Trail was mostly compact dirt with some areas of pavement/gravel. Dirt wasn’t too beat up, besides some divots from ATVs that use the trail also. Any gains/drops in elevation were very gradual, not too difficult to manage on a bike. Trees provide shade a majority of the time which was nice. About 5 road crossings within the first 5 1/2 miles I rode East. Enjoyable ride, will likely do again soon.

Lenox Rail Trail

Silesius 17th Century

August, 2020 by downtownmitchandmurray

Freshly paved trail that starts at skatepark and ends in Wampsville if you ride down the road at the end - to rest areas with benches one has a roof

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