Rome, NY Running Trails and Maps

134 Reviews

Looking for the best Running trails around Rome?

Find the top rated running trails in Rome, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
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13 Results
Activities
Length
Surfaces
Type

Black River Feeder Canal Trail

10 mi
State: NY
Crushed Stone, Dirt, Gravel, Sand

Erie Canalway Trail

335.2 mi
State: NY
Asphalt, Concrete, Crushed Stone

Mohawk River Trail

3.8 mi
State: NY
Asphalt, Concrete

Verona Beach State Park Rail Trail

1.5 mi
State: NY
Dirt, Grass

Lenox Rail Trail

2.2 mi
State: NY
Asphalt

Oneida Rail Trail

1.5 mi
State: NY
Dirt, Grass

Oswego County Trail

25 mi
State: NY
Ballast, Crushed Stone, Dirt

Gorge Trail

2.2 mi
State: NY
Cinder, Crushed Stone

Bear Trap Creek Bikeway

1.6 mi
State: NY
Asphalt

South Trail

2.2 mi
State: NY
Dirt

Kirkland Trails

3 mi
State: NY
Crushed Stone, Dirt

Utica North-South Arterial Multi-use Trail

0.8 mi
State: NY
Asphalt, Concrete
Trail Image Trail Name States Length Surface Rating
This trail follows the Black River Canal Towpath that links Boonville to Foresport. Running from Erwin Park at Boonville to Alder Pond at Forestport, it is a quiet walk or bike trip through woods and...
NY 10 mi Crushed Stone, Dirt, Gravel, Sand
Closure Notices: In Palmyra/Wayne County, a portion of the trail is closed between route 21 and Swift Landing Park. In Oneida-Verona, Oneida County, a bridge replacement is taking place at the corner...
NY 335.2 mi Asphalt, Concrete, Crushed Stone
The Mohawk River Trail is a pleasant, shared use pathway connecting residential sites, local parks & schools, historical sites and business districts within the city of Rome, New York. At its southern...
NY 3.8 mi Asphalt, Concrete
Verona Beach State Park is located on the eastern shore of Oneida Lake. Shaded picnic areas and the campground are adjacent to the beach with an excellent view of the water. The lake, Black Creek,...
NY 1.5 mi Dirt, Grass
While many other rail trails in rural New York have gravel or grass surfaces, which make them difficult to traverse for cyclists and users with disabilities, the Lenox Rail Trail offers over two miles...
NY 2.2 mi Asphalt
The first mile of the nearly 12-mile planned Oneida Rail Trail opened in September 2014 between Hubbard Place and Lenox Avenue on the west side of Oneida. The trail runs through woodlands on an old...
NY 1.5 mi Dirt, Grass
Overview The Oswego County Trail follows an abandoned right-of-way of the old New York Ontario & Western Railroad between Cleveland and Fulton. The trail passes among scenic countryside on a...
NY 25 mi Ballast, Crushed Stone, Dirt
The Philip A. Rayhill Memorial Recreational Trail is part of the New Hartford & Whitestown Rail Trail system (NH & W). The 5-mile asphalt trail links the two towns and roughly parallels Route 840...
NY 5.2 mi Asphalt
The Gorge Trail is makes for a scenic walk or mountain bike ride near the town of Cazenovia. The trail runs between the old railroad buildings on William Street and Bingley Road to the north. From...
NY 2.2 mi Cinder, Crushed Stone
Bear Trap Creek Bikeway follows the creek of the same name between Ley Creek Drive and the Mattydale Shopping Plaza. For most of its length it parallels Interstate 81, with a fence separating the...
NY 1.6 mi Asphalt
The South Trail stretches over 2 miles between Ballina Rd. and New Woodstock in Cazenovia, New York. The trail sits on the former right-of-way of the Lehigh Valley Railroad. The rail-trail takes users...
NY 2.2 mi Dirt
Overview The Kirkland Trails is a developing multi-use trail network in Kirkland, NY. The trail is 3 miles long along an old rail bed. About the Route The 3-mile Kirkland Trails runs directly...
NY 3 mi Crushed Stone, Dirt
This paved trail is located on the west side of the North-South Arterial that runs through Utica New York. The trail provides a non-driving option for folks to travel through the city and a pedestrian...
NY 0.8 mi Asphalt, Concrete

Recent Trail Reviews

Erie Canalway Trail

The trail is well marked it's a bit tough going on roads through parts of Lockport. Once back on the trail, is well maintained.

July, 2024 by auntgnu

The trail is well marked it's a bit tough going on roads through parts of Lockport. Once back on the trail, is well maintained.

Erie Canalway Trail

Camillus to Syracuse with side trip on Onondaga Lake Trails

June, 2024 by wrogers1

In early June, we rode the section of the Erie Canal from Camillus to Syracuse. We also took a side trip on the Onondaga Lake West and East Shore Trails. Round trip, we biked approximatel 30 miles.

We parked at the June Reed Webster Park. The bathrooms were open. With that said, we have been there before and they have been closed. I would not count on them 100%.

The trail was in excellent shape. The Erie Canal section was hard a packed with small gravel. We did encounter hills, which we did not expect on a canal trail. They were small and manageable. Most of the hilly sections were paved, making them easy to navigate. The Onondaga Lake trails are paved and in fantastic condition. We only came across two small sections with tree root bumps.

This section of the Erie Canal Trail goes through the New York State Fairgrounds. It was eerie and strange to be at the Fair when no one else was around. Made for a unique experience.

The Onondaga Lake Trails were a pleasure with views of the lake, woodlands, birds, and flowers. We saw several bluebirds, which is not something we encounter routinely.

The Onondaga Lake Trails are part of the Onondaga Lake Park which has multiple bathroom facilities and picnic tables. We ate our lunch with a view of the lake and pickleball courts. There were a people playing, which provided our lunch time entertainment.

The only potential downside is the trail near Camillus is next to a garbage dumb. It is landscaped nicely with wild flowers in abundance and we did find a turtle on the path. We noticed an odor on our way back when the temperature was hotter. On the positive side, it is a productive use of the land.

We give this trail a thumbs up and will ride it again.

Verona Beach State Park Rail Trail

Rail to state park

February, 2024 by jthurston4

Rode through the state park with a rigid 29” mountain bike for a slow day ride. The brush-hogged trails I found to be exceptional. They are fairly wide and have some low spots with water. It is just rugged enough to give you good woodland immersion, but smooth enough where you don’t have to hike-a-bike a lot because of water or trail construction. Signs/arrows are posted at most intersections along with a few trail head maps at the start. Would highly recommend if you are looking for a “hiking trail” you can ride on.

Accordion

Erie Canalway Trail

Medina NY to Gasport NY

September, 2023 by mconlon1

About a 45 minute ride on the Erie Canal path ,starting at the Medina lift bridge, through farmland and villages (Middleport, Gasport) herons that are absolutely not afraid of you! Beautiful in the fall!

Erie Canalway Trail

Enjoyed the newer completed section along Lake Onondaga

June, 2023 by dradke

*PLEASE NOTE that the portion from Bridge Street to the Onondaga Creek, Syracuse NEEDS UPDATING on the Trail map, as connecting trail is now available and this isn't reflected in the map.* Today was our 3rd ride (each out and back) on this trail, completing the section from Port Byron to the Inner Harbor in Syracuse. Today's ride in nice weather was 21 miles round trip to the Camillus Museum from Syracuse. We enjoyed the museum and the newer section that is paved along the west side of Onondaga Lake from the Fair Grounds parking area to the south part of the lake. We did miss a turn heading up the hill to turn off the trail to the parking area so we could cross 690; not sure there was clear signage on that; there was going back down. We were able to go through the portion on the NYS Fairgrounds and noted that this is not open to biking during the colder months (I believe Oct-April 1); it wouldn't be hard to go around, but signage would be helpful on that, too. Signs for this portion of the Empire State Trail were quite good otherwise. Since we haven't had much rain in the past month, trail conditions were excellent on today's portion. Least favorite was the road portion (or "sidewalk ride") on Hiawatha Blvd as it was very busy. Parts of the portion we did today is hillier than most sections; it was not difficult for us "intermediate level" bikers, but parts wouldn't be the best for younger children or somebody who hadn't biked in a while.

Erie Canalway Trail

great views and ride

June, 2023 by mkahl2b

Starting in Colonie in the parking lot on rt9 it was a great ride headed towards Schenectady. Smooth paved surface. A little on a local road but minimal car traffic and clearly marked. Plenty of bench’s and stopping areas along the way.

Oswego County Trail

very rough

May, 2023 by dierdre

We started from the Fulton end. We only did 5 miles and then turned around. A few times it was necessary to walk our bikes through sections.

Erie Canalway Trail

Did a small section from Jordan to Solvay. Nice Ride about 14.5 miles on a cooler sunny day. Muddy in a couple spots. Hope to complete more sections soon ¿¿¿

April, 2023 by rnbarnes36_tl

Did a small section from Jordan to Solvay. Nice Ride about 14.5 miles on a cooler sunny day. Muddy in a couple spots. Hope to complete more sections soon ¿¿¿

Black River Feeder Canal Trail

Black River Feeder

October, 2022 by billybobbuckshot

Rode this trail on 10/11. Beautiful day. I wish I could say that for the trail. Who ever maintains the trail, doesn't. I started at the Boonville end and the trail kept getting rougher and rougher, more like a truck trail with rocks sticking up. Plenty of puddles toward the Forestport end. The trail shook my bike so hard I had to stop on the way back to tighten my mirror and cyclometer. I have ridden this bike over 1400 miles on trails and never had this problem. Perhaps on a full suspension mountain bike it would be better. I normally ride a towpath at 13 - 17 MPH. I was below 10 most of the time and my hands were still numb. The two stars is because of the scenery.

Oswego County Trail

I am glad to say I tried this trail so that I never have to try it again

August, 2022 by kepalazzoli

Oswego County Trail starting in Central Square and heading East toward Sylvan Beach. If you enjoy riding a combination gravel pit/mud bog through swamps and what smells like a sewage treatment plant this trail is for you! We rode 20 miles dodging mud pits and ATVs but that was easy because there was really no interesting scenery to distract us from the trail. The abandoned playground was mildly creepy and the outhouse was too sketchy for me (and I grew up with outdoor facilities) so we kept going. The trail was so rough parts of my bike rattled loose but I wanted to decrease the bike weight anyway (silver lining am I right?). We actually left the trail in Constanta so we could look at the lake. The 10 miles of trail crossed 10 roads so if you enjoyed playing Frogger in the 80s you will LOVE this ride. All in all I give this trail one star because it is actually a trail and it is well marked. There is no parking at the trail head so you have to ask a nearby business if you can leave the car in their lot while you ride.

Oswego County Trail

West Monroe to Bernard’s bay

August, 2022 by chains

Parked at west Monroe park off rt 49, road to where the entrance to Sand Bar is. 11.27 miles out and back. It was flat but did have a lot of soft gravel areas. I would recommend it.

Erie Canalway Trail

Port Byron to Camillus runs along a non-navigable branch of the Erie Canal

August, 2022 by ratret

On August 12, 2022 I rode my bicycle on the Erie Canalway trail from Port Byron to the Erie Canal Park and Museum in Camillus (which is on the trail) and back, approximately 19 miles each way. It was a dry, sunny day in the 80’s. The surface was mostly crushed gravel and packed earth with a few stretches on asphalt in the breakdown lane of some local roads where the trail diverged from the canal. The condition was good to excellent except for the final short stretch near Camillus which was unacceptable because erosion in two areas created the dangerous possibility of falling into the canal and because the trail was too narrow for two bikes in opposite directions to safely pass each other. For this small section, I recommend riding on the local road on the other side of the concrete barrier dividing this path from the local road. The surface on this local road was only fair secondary to potholes and cracks in the asphalt.

The museum in the Camillus Erie Canal Park is open 12-4 PM on Wednesday, Thursday and Saturday and is open from 1-5 PM on Sunday. Most sections of the Erie Canalway Trail from Port Byron to Camillus run along a non-navigable branch of the Erie Canal which is very shallow and is overgrown with algae or cattail plants or is filled in with dirt. Other sections go through wooded areas, rural areas, farmland and the small town of Weedsport.

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