Find the top rated running trails in Salem, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.
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My wife and I rode the trail on a Saturday morning. We saw very few walkers/riders until we approached Lexington. Yes, we did have to navigate through Black Angus cattle and the manure. It was actually entertaining to stop and chat with the cattle. They were quite docile and friendly.
The trail was a bit rough through private land, so you have to slow down and be careful of rocks, sticks, etc. Our Trek FX3's were great on the trail. The river was beautiful and we saw deer along the trail. It took about an hour each way. The gates have all been upgraded for easy access.
We would definitely return. :)
My husband and I rode the New River Trail in two days / segments. We started both days at the New River Trail State Park - Foster Falls, as it is essentially the mid-point of the trail. On day 1, we rode from Foster Falls north to Pulaski. This was an easy ride with views of the river for most of the trip. We crossed several bridges and trestles on this trip including a large one near Hiwassee. Soon after crossing under I-81, we came to the split for the Dora Trail. If taking the Dora, be aware there is a somewhat steep grade with a few washout channels in it, so watch your speed. We arrived at Heritage Park in Pulaski right on time for a picnic lunch. The ride back was also pleasant and we encountered several trail users, bicycles and walkers. On day 2, we again began at Foster Falls and rode to the Galax / Fries junction. Since we had done our sightseeing in Galax earlier on our trip, we rode to and through the tunnel on the way to Galax, then turned around and continued on the Fries (pronounced 'freeze') trail spur. The trail ends in a very nice little park with a small café. We ate here with a group of other bicyclists and exchanged stories and trail recommendations. The park is right on the New River and has a beautiful view of waterfalls.
The southern half of the New River Trail is much more scenic than the northern half, in my opinion. The New River is possibly the most scenic river we have ridden to date, especially near Buck Dam and Buck Reservoir. We rode past several historical markers like the rock crusher at Ivanhoe, and a large concrete wall structure we determined to be the lead mine. We also encountered several horses on the southern half of the trail – a first for us on our biking adventures (we have our own horses at home, so dodging the ‘horse piles’ was nothing new). There is trail access to the historic Shot Tower as well, roughly 2 miles from Foster Falls (with tower tours on select dates). The entire trail was very well maintained, and we encountered maintenance crews in several places. For reference, we ride Trek bikes (his is a Merlin mountain bike and mine is a Verve2 hybrid). It was a nine-hour drive for us to get to this trail, but the mountain views and scenery were well worth it to this ‘flatlander’. We highly recommend this trail.
Had a great ride on Sunday, a little more populated on the main trail but with side trails had a good 90 minutes of riding. Started at Fertilizer Rd entrance and if we did not have a truck the road to the entrance of the trail would have been hard to manage . The road has been washed out quite a bit from rains etc.
In early April two of us rode the Trail north to south, from Cass to North Caldwell, 77 miles. We really enjoyed the ride.
The Trail is double track or road, level or gentle grades. The surface is mostly small crushed limestone, with coarse gravel periodically. Pavement occurs around Marlinton. We rode 35mm wide tires, which were fine.
Several trees were down from a recent storm. The state trail crew removed them and cleared a small rock slide. Numerous small branches and sticks littered the trail, so we had to watch as we rode.
The two tunnels (511 and 402 feet) have rideable surfaces. It was helpful to have a light, as the tunnels bend.
The Trail follows the river, which is mostly placid with occasional riffles. Hills are on both sides.
We saw blue heron, woodpeckers, teal, wood ducks, Canada geese and deer.
The ride is very rural, passing occasional cabins and a few farms. Marlinton is the only town with services. We enjoyed red pepper soup at its Dirt Bean Cafe, which doubles as a bike shop. It’s important to carry hydration and food.
We did a layover day in Watoga State Park, which offers numerous hiking trails. Park cabins 1 and 2 (Riverside) are close to the trail. Unfortunately they were not open yet, so we stayed in cabin 3, up the hill but well worth the climb. By prior arrangement a cabin can be left unlocked, to avoid riding 5 miles from the trail to the Park office.
There is no lodging at North Caldwell, the south trail end. Lewisburg is 3 miles away and has motels, but requires riding on US 60 (a 2-foot shoulder and busy traffic).
We used Appalachian Sport to shuttle us back to Cass, about a 2-hour drive with a local who filled us in on picking ramps and ginseng.
Bottom line: if you like multi-day rural trail riding, the Greenbrier is an excellent choice, especially with a layover day in Watoga State Park.
They are working in it. Has a lot of potential. Great to run on. I would wait to bike until they finish.
This trail has enough to keep you interested. It is easy, and long enough for an afternoon. Was well worth the trip down from Charlottesville. Plan to return.
I confess. I liked it as city river trails go. It's varied. Look at its map and you'll see a reclining squid with arms going on both sides of the river and even down the middle of an island in the river. It helps to learn the various names of the legs so you'll have a clue as to where the heck you are. There are high legs, low legs, jungle legs, urban legs, tunnel legs, bowed legs and unshaven legs. Something for every leg man.
Let's say I lived nearby. I'd be on that trail often for biking and running. In the summer it was nice and firm, flat and wide. On a hot August Monday I saw nearly no one else except a humongous shaggy white free-range dog that chased me a 1/4 mile. The good news is: He didn't bite either me or my tire.
My brother and I rode the length of greenbrier, out and back, between 9/13 - 9/15 2018. We chose to start in Marlinton due to remoteness of the trail and lack opportunities to replenish supplies. Following this itinerary we would have the opportunity to either begin or end our day here and have access to most anything that we needed. I also had full cell service here on the AT&T network allowing us to check the weather forecast, check messages and check in with family. Heading south from MM 55 toward Caldwell on the first day, we were quickly away from civilization and passed the only trail side convenience store at Seebert (~MM46). The trail was well maintained in this section and easy to ride with our hybrids. I was pulling a Bob trailer with camping gear. The scenery is beautiful including the Droop Mountain tunnel and there are many very nice cabins/summer homes here. There is ample river access for fishing or refreshing with a swim. After hearing from some locals that the water fountain at the 3.1 MM was broken, we decided that our time would be better spent finding a clean water source. We slightly shortened our trip and set up camp at the 9.5 MM camp site. I would advise bringing some method for filtering water if you plan to ride for a length of time. There are few opportunities to fill water bottles. The site here was very nice with a brand new camping shelter. The only downside was lack of water. We had to ride 5 miles round trip to find a spring. Day 2, heading north back toward Marlinton we had the motivation of knowing that we could get some prepared food and cold drinks in Seebert. When in Marlinton, we returned to our vehicles to charge our phones and drove across the bridge to the IGA grocery store for water and food for our last day. We camped at MM 64, this site was similar to the others with fire ring/cooking grate, level crushed limestone tent pad, outhouse, shelter and even had a water pump. Day 3 we began heading north to Cass (16 mi) where we planned to turn around and finish in Marlinton. This section had some muck which made it difficult to maintain a good roll. This was also the only section that had a noticeable grade. After learning this, it may be worth considering starting out in this section as opposed to making the climb on tired legs. The river looked very favorable for fishing here as well and I regret not stoping to make a few casts. The second of two tunnels is on this stretch so be sure to bring a light. Overall, a very well maintained trail, more than sufficient camping facilities and remarkable scenery. I would recommend this ride to anyone who has the desire go off of the grid for a few days. I plan to return and spend some time on the river.
I had a very bad (like, emergency room kind of bad) crash on this greenway near washington park. they have allowed roots to push up the asphalt in a section that is shaded and has poor visibility; none of the damaged area is marked. the city of roanoke should be ashamed of the lack of maintenance. it's a hazard and I would avoid any trail maintained by the city.
A friend and I bike-packed the trail (Caldwell to Cass and back) 10-12 Sep 2018, Trail was in good shape. Keep in mind this is a long 77 mile trail (yes 77 miles, trail starts at mile marker 3, goes to mile marker 80) mostly through wilderness. Yet the upkeep of the trail was very good. Despite getting rain at least once a day (and locals indicated that the summer has been very wet), the trail was in great shape. There were some muddy/greasy spots - spots being the operative word here - (note; this is before Florence) but not many.
The trail surface was good, some isolated spots were more gravelly where recent repairs or maintenance had been done. I rode a full suspension mountain bike (definitely overkill - rode with suspension locked out). My friend rode a no suspension Trek Crossrip. Both of us were fully loaded with camping gear and clothes and neither of us had any issue with the trail. Any hybrid with decent off road tires will do fine here.
The trail is typically dual track with both "lanes" rideable. While there ar every short lengths where the tracks get narrow (mostly in open grassy sections), they are few and far between and not real problems at all.
We rode three days, 55 mi Caldwell to Marlinton (camped at Stillwell park) on day 1, then 65 miles up to Cass and then down to a cabin at Watuga St Park on day 2 before finishing 43 miles back to Caldwell on day three.
Note to bikers, if you rent a cabin at Watuga, know that the park office is 5 miles off the trail (uphill), not what you want to deal with if you've had a long day in the saddle already. We called and switched o one of the two cabins on the river and had them leave the key in the cabin for us - avoiding the trek to the office.
Note also that Marlinton is in the National Radio Quiet Zone and has very limited cell coverage. However, both the visitor's center and the Dirtbean Café have free wifi and you can make phonecalls over wifi from either location.
Only negative is the lack of towns and amenities along the route, especially between Caldwell and Marlinton. Once we hit Marlinton, the Dirtbean Café (Café, bar (wine/beer), Pizza joint, Coffe Shop, and bike shop) became our lodestone. Good food, good local craft beer, friendly staff. Hit it three times in our up and back journey (really good craft brews).
Bottom line, good trail for a multi day trip (have to plan it right though). An contrary to an earlier review, WV can be proud of this trail.
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