Hanover, NH Running Trails and Maps

269 Reviews

Looking for the best Running trails around Hanover?

Find the top rated running trails in Hanover, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
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Type
33 Results
Activities
Length
Surfaces
Type

Ammonoosuc Rail Trail

19.2 mi
State: NH
Ballast, Dirt, Gravel, Sand

Battell Woods Trail

5 mi
State: VT
Dirt, Gravel

Black Pond Trail

0.8 mi
State: NH
Dirt

Blackmount Rail Trail

5 mi
State: NH
Cinder, Gravel, Woodchips

Bobby Woodman Rail Trail

1.7 mi
State: NH
Dirt, Gravel

Cheshire Rail Trail (Cheshire Branch Rail Trail)

32.9 mi
State: NH
Asphalt, Ballast, Cinder, Dirt, Gravel, Sand

Cross Vermont Trail

87.4 mi
State: VT
Asphalt, Concrete, Crushed Stone, Dirt, Grass, Gravel

Cross Vermont Trail (Montpelier & Wells River Trail)

22.9 mi
State: VT
Ballast, Dirt, Gravel, Sand

Delaware and Hudson Rail-Trail

25.8 mi
State: NY, VT
Asphalt, Cinder, Dirt, Grass, Gravel

Franconia Brook Trail

7.2 mi
State: NH
Ballast

Franconia Notch Recreation Path

8.7 mi
State: NH
Asphalt

Guinea Pond and Flat Mountain Trails

11.5 mi
State: NH
Ballast, Dirt, Grass

Hillsborough Recreational Rail Trail

7.8 mi
State: NH
Crushed Stone, Dirt

Lake Winnisquam Scenic Trail

1.8 mi
State: NH
Asphalt

Lamoille Valley Rail Trail

34.2 mi
State: VT
Crushed Stone, Gravel

Lincoln Woods Trail

2.7 mi
State: NH
Ballast

Littleton Riverwalk (NH)

0.5 mi
State: NH
Asphalt

Mascoma River Greenway

2.1 mi
State: NH
Asphalt, Gravel

Means Woods Trail

0.5 mi
State: VT
Dirt, Gravel

Millstone Hill West Bike Path

2.4 mi
State: VT
Asphalt, Ballast
Accordion

Northern Rail Trail

57.6 mi
State: NH
Cinder, Crushed Stone

Oliverian Brook Trail

3.5 mi
State: NH
Dirt

Sawyer River Trail / Sawyer River Road

7.5 mi
State: NH
Ballast, Dirt, Grass, Sand

South Barre Bike Path

1 mi
State: VT
Asphalt

Stevens Rail Trail

1.3 mi
State: NH
Dirt, Gravel

Sugar River Trail

9.5 mi
State: NH
Ballast, Gravel, Sand

Toonerville Rail-Trail

3.2 mi
State: VT
Asphalt

WOW Trail

2.7 mi
State: NH
Asphalt

West River Trail

16.1 mi
State: VT
Asphalt, Dirt, Gravel, Sand

Winnipesaukee River Trail

5.1 mi
State: NH
Asphalt, Crushed Stone, Dirt, Gravel

Wright Park Trail

3.8 mi
State: VT
Dirt
Trail Image Trail Name States Length Surface Rating
The Ammonoosuc Rail Trail carries its users for 19.2 miles along the scenic river that shares its name and is itself a destination for fishing, kayaking, and canoeing. The trail passes through a...
NH 19.2 mi Ballast, Dirt, Gravel, Sand
The Battell Woods Trail is a network of loops through the forest preserve, between US 7/SR 125 at the south end and Seminary Street Extension on the north end. The eastern-most segment of the trail...
VT 5 mi Dirt, Gravel
The Black Pond Trail itself is short but it can be linked with other trails that run through the forest in the White Mountains of New Hampshire, just northeast of Lincoln. Specifically, the Black Pond...
NH 0.8 mi Dirt
In Woodsville the trail starts across from the Subway Restaurant across from the the Oceans Job Lot Store and next to the Woodsville Machine Shop and YES Yankee Electrical Supply up and down a short...
NH 5 mi Cinder, Gravel, Woodchips
The Bobby Woodman Rail Trail, a hard-packed dirt and gravel pathway, begins off a quiet street at the southern end of Claremont and quickly dives under pleasant tree cover. After about a half mile,...
NH 1.7 mi Dirt, Gravel
Formerly comprising two separate segments—one running northward from Keene to Walpole, and the other running southward from Keene to Fitzwilliam—the Cheshire Rail Trail now runs a continuous 32.9...
NH 32.9 mi Asphalt, Ballast, Cinder, Dirt, Gravel, Sand
The Cross Vermont Trail (CVT) is a statewide route that links a number of Vermont trails and includes on-road sections. As of January 2016, 87 miles of trail are built and scattered across the state....
VT 87.4 mi Asphalt, Concrete, Crushed Stone, Dirt, Grass, Gravel
Locals lovingly describe the Cross Vermont Trail as a patchwork quilt that will ultimately form a 90-mile trail from Lake Champlain in the west to the Connecticut River in the east. A component of the...
VT 22.9 mi Ballast, Dirt, Gravel, Sand
The Delaware and Hudson Rail-Trail follows the flowing contours of the western Vermont countryside, rambling in and out of New York state, where you’ll find a 4-mile gap. This border area is known as...
NY, VT 25.8 mi Asphalt, Cinder, Dirt, Grass, Gravel
The Franconia Brook Trail runs from just north of the confluence of the east branch of the Pemigewasset River and Franconia Branch. Note that bicycling is not permitted along the route. You can...
NH 7.2 mi Ballast
The Franconia Notch Recreation Path runs the length of the Franconia Notch State Park in the White Mountain National Forest. Commonly called the Recreation Path, the 8.7-mile trail visits most of the...
NH 8.7 mi Asphalt
These connecting trails follow the bed of the old Beebe River Railroad up to Flat Mountain Pond, a large, remote pool high in the Sandwich Range Wilderness. This is a great trip for advanced mountain...
NH 11.5 mi Ballast, Dirt, Grass
Hillsborough Recreational Rail Trail connects three communities in south-central New Hampshire: Hillsborough, Deering, and Bennington. The unpaved trail winds along the Contoocook River through rural...
NH 7.8 mi Crushed Stone, Dirt
Lake Winnisquam is New Hampshire’s fourth largest lake, and taking the Lake Winnisquam Scenic Trail is one of the best ways to experience it. Meaning “pleasant waters,” Lake Winnisquam provides...
NH 1.8 mi Asphalt
The Lamoille Valley Rail Trail (LVRT) is a growing, year-round trail across northern Vermont that will one day stretch 93 miles between St. Johnsbury and Swanton. The trail passes through the spine of...
VT 34.2 mi Crushed Stone, Gravel
The Lincoln Woods Trail runs for 2.6 miles along the east branch of the Pemigewasset River. You can combine the trail with other trails that run through the forest in the White Mountains of New...
NH 2.7 mi Ballast
If you find yourself exploring the town of Littleton, New Hampshire, do yourself a favor and hit the riverwalk. Though only half a mile long, the riverside walkway is beloved by tourists coming to see...
NH 0.5 mi Asphalt
The Mascoma River Greenway is a planned 4-mile non-motorized pathway through the heart of Lebanon. The trail is envisioned to link West Lebanon to the Northern Rail Trail, which spans more than 50...
NH 2.1 mi Asphalt, Gravel
The Means Woods Trail is a segment of the Trail Around Middlebury (TAM) and runs between Seminary Street Extension into Means Woods and the Aurora School off Peterson Terrace, east of the downtown...
VT 0.5 mi Dirt, Gravel
The Millstone Hill West Bike Path connects the charming communities of Graniteville and Websterville in central Vermont. The trail is part of the Central Vermont Path, a proposed trail network to...
VT 2.4 mi Asphalt, Ballast
Accordion
The Montpelier Recreation Path, which follows the Winooski River in downtown Montpelier, is currently divided into two paved pathways: Winooski West and Winooski East on either side of the North...
VT 1.7 mi Asphalt
Spanning 57.6 miles from Lebanon to Boscawen, the Northern Rail Trail is New Hampshire’s longest rail-trail conversion. Trail development began in 1996 after the state purchased the Boston and Maine...
NH 57.6 mi Cinder, Crushed Stone
The Oliverian Brook Trail follows the course of Oliverian Brook through the dense forest of White Mountain National Forest. The trail, open to cross-country skiing in winter, heads toward Passaconaway...
NH 3.5 mi Dirt
The Sawyer River Trail/Sawyer River Road lies deep in the forested heart of the 1,200-square-mile White Mountain National Forest. The 7.5-mile route traces an old logging railroad that’s now part...
NH 7.5 mi Ballast, Dirt, Grass, Sand
The South Barre Bike Path is a paved trail approximately 1 mile long, running from Bridge Street in south Barre to Fairview Street in Barre City. The path passes the Barre City Elementary and Middle...
VT 1 mi Asphalt
About a dozen miles west of Concord, the Stevens Rail Trail offers a quiet, wooded route along the former Concord-Claremont rail line in Contoocook Village. It starts off Krzyzaniak Road and continues...
NH 1.3 mi Dirt, Gravel
Visitors to the Sugar River Trail (also known as the Sugar River Recreational Rail Trail) can be forgiven if they lose track of which side of the river they’re traveling. The 9.5-mile trail crosses...
NH 9.5 mi Ballast, Gravel, Sand
The Toonerville Rail-Trail shadows the Black River for most of its 3.2-mile length in eastern Springfield to the border with New Hampshire across the Connecticut River. The route originally carried an...
VT 3.2 mi Asphalt
he WOW Trail is named after the three bodies of water that can be seen from this rail-trail: Lake Winnipesaukee, Opechee Bay, and Lake Winnisquam. This picturesque 2.7-mile trail shares a corridor...
NH 2.7 mi Asphalt
Many rail-trails start at a vintage depot, an old caboose, or a rusty locomotive acquired by the local historical society. The Warren to East Haverhill Railroad Grade Trail, however, starts at the...
NH 10.8 mi Dirt
The West River Railroad, which once followed its namesake river for 36 miles, began passenger service in the late 1800s as a way to trim the two-day voyage between Brattleboro and South Londonderry to...
VT 16.1 mi Asphalt, Dirt, Gravel, Sand
The Winnipesaukee River Trail runs along a rail line that previously connected the paper industry between Franklin and Tilton. Nicknamed the Paper City, Franklin saw the industry boom from the 1900s...
NH 5.1 mi Asphalt, Crushed Stone, Dirt, Gravel
Wright Park Trail forms a loop over nearly 4 miles (not all shown on the map) throughout the heavily wooded Wright Park. The White Circle Trail follows Otter Creek River, and along here you'll pass...
VT 3.8 mi Dirt

Now, More Than Ever, Trails Matter!

During COVID-19, trails are being counted on as places where people can find solace and respite and we need your support to keep trails open and provide these critical FREE resources! Please continue to practice physical distancing and check the status of your trail before heading out!

Trails by activity

Recent Trail Reviews

Ammonoosuc Rail Trail

metal posts throughout the trail

July, 2020 by daninha21

I have a Polaris ranger crew and it can’t really use this trail because of the metal posts. It’s a pain to try to get through.

Sugar River Trail

Beautiful overall; needs some work; ATVs

June, 2020 by johnriggstransfer

A beautiful trail along the Sugar River, with some gorgeous covered bridges, which my wife and I much enjoyed. The ATV users were generally polite. But note: (1) Some parts of the trail have very, very sandy soil. My wife, an accomplished RAGBRAI rider, had to portage her Diverge, with 35mm tires, at one point, as did I coming back, riding a Warbird with 40mm Maxxis Ramblers. (2) The ATVs kick up great amounts of dust, so be prepared. (3) The entire trail is slightly downhill from Newport to Claremont, as the Sugar flows to the Connecticut. (4) Unless you ride at a decent pace, you may have bug problems.

Delaware and Hudson Rail-Trail

new pavement.

June, 2020 by bjtmaro

The Vermont section of the D&H has been repaved from West Rupert to Castleton as of June 2020. This pavement is a combination of stone, cinder, and asphalt. It is beautiful.

Accordion

WOW Trail

Wow Trail Extended

June, 2020 by david_weiss

This trail is paved going through the center of Laconia and then following Rt 3. It is great for walking, biking and running. It is very well maintained and passes multiple beach areas where one can stop. It is a 5 star trail.
The original trail was 2.7 miles long. The current trail is 4.3 miles long. Unlike some trails that just cover up old tracks, this one follows an active trail system. The trail and the tracks are well separated by fences. The first 3/4 of the trail are flat with the last 1/4 of the trail having some small rises and falls. I have been mapping trails for a few decades and will attempt to send a new .gpx file of the current trail with it's extension to the developers of this web site.

Hillsborough Recreational Rail Trail

very flat and easy walk

June, 2020 by johnnyrebnh

We started on the southern end. Once you get past the paper mill and the smell it gives off, it turns into a pretty enjoyable walk. A few interesting things to see along the way. Not gorgeous but not ugly either.

Winnipesaukee River Trail

Start in Franklin

June, 2020 by kmtnh

Nice trail from the Franklin parking end. Entry is across the street under the trestle. Don't bother with the Tilton section. Not well marked, busy road, along a train track.

Lake Winnisquam Scenic Trail

Winni Trail

June, 2020 by coopers.nh

Great trail. Starts with a pretty good hill but a nice paved ride or hike. Nice covered picnic area about half way on the trail. We stopped at one of the benches nearing the end and enjoyed a snack and lovely view of the lake. Very nice trail. Well done

WOW Trail

WOW trail

June, 2020 by coopers.nh

Nice ride on a beautiful sunny day. Nice wide paved trail. Lovely areas to stop along the trail to watch the lake and/or birds. Plenty of parking, in the parking lot, at the beginning of the trail.

Ammonoosuc Rail Trail

Scenic easy trail - use a mountain bike

June, 2020 by nhpete

I live near this trail, and ride on it regularly. It is nearly flat, and has outstanding scenery and wildlife. Trail has some rough areas, which are easily overcome with even a light duty mtb. People riding narrow tired bikes will be unhappy. Trail is shared with ATV's which are mostly absent on weekdays.

In winter this is a well groomed snowmobile trail. Easy winter riding with properly equipped fat bike. Trail usually very hard and icy. Studded tires recommended. Light use by snowmobiles on weekdays.

Lamoille Valley Rail Trail

A Favorite Trail!

May, 2020 by ngwright

I recently rode the eastern section, starting in St. Johnsbury, riding to Danville, then back to St. Johnsbury. This is definitely the direction to go! It is gradually uphill, at railroad grade, for the 13 miles to Danville. You then have an easy 13 mile ride back, coasting or barely pedaling all the way! Most of the trail was shaded before noon. It is one of the best maintained trails I have been on, and I have ridden dozens of them throughout the U.S. There are several cuts through rocks where the temperature drops, welcome on a summer day! Crossing Peacham Road, there is a beautiful view of the mountains to the east. Even though I live an hour and a half away, I will definitely return to ride this trail again!

Mascoma River Greenway

Mascoma River Rail Trail

May, 2020 by jnich8888

Great 2.5 mile paved trail. Easy to get to from the end of the NRT. Its all downhill from Lebanon center trail head, but the grade is not too steep, and biking back wasn't too hard, just a bit slower than going out. The trail is new and in great shape. Very scenic. Handy ice cream stand visible from trail head. We biked it on Sunday Memorial Day weekend, then did a portion of the NRT.

Blackmount Rail Trail

Nice in places. View into North Haverhill is beautiful .

May, 2020 by jean.hallwheeler32_tl

Nice in places. View into North Haverhill is beautiful .

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