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Milton, NH Running Trails and Maps

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Looking for the best Running trails around Milton?

Find the top rated running trails in Milton, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Name
Length
Most Popular

Amesbury Riverwalk

1.3 mi

State: MA

Asphalt

Back Cove Trail

3.6 mi

State: ME

Asphalt

Barker Road Trail

0.9 mi

State: MA

Dirt, Grass

Bayside Trail

1 mi

State: ME

Asphalt

Beth Condon Memorial Pathway

1.8 mi

State: ME

Asphalt

Boxford Rail Trail

2.1 mi

State: MA

Dirt, Grass

Bradford Rail Trail

1.3 mi

State: MA

Asphalt

Clipper City Rail Trail & Harborwalk

3.9 mi

State: MA

Asphalt, Boardwalk

Conway Branch

21 mi

State: NH

Ballast, Gravel

Cotton Valley Rail-Trail

12 mi

State: NH

Gravel

Derry Rail Trail

3.6 mi

State: NH

Asphalt

Dover Community Trail

3.8 mi

State: NH

Asphalt, Crushed Stone, Dirt

Eastern Promenade Trail

2.1 mi

State: ME

Asphalt

Eastern Trail

28.9 mi

State: ME

Asphalt, Crushed Stone, Sand

Farmington Recreational Rail-Trail

6 mi

State: NH

Ballast, Cinder, Dirt, Gravel, Sand

Fore River Parkway Trail

2.6 mi

State: ME

Asphalt

Gloria Braunhardt Bike Path

1.2 mi

State: MA

Asphalt, Dirt, Grass

Goffstown Rail Trail

5.5 mi

State: NH

Dirt, Grass, Gravel, Sand

Guinea Pond and Flat Mountain Trails

11.5 mi

State: NH

Ballast, Dirt, Grass

Head's Pond Trail

1.75 mi

State: NH

Gravel

Accordion

Heritage Trail (Manchester)

0.9 mi

State: NH

Asphalt

Jay McLaren Memorial Trail

2 mi

State: MA

Dirt, Grass, Gravel

Lake Winnisquam Scenic Trail

1.8 mi

State: NH

Asphalt

Londonderry Rail Trail

4.5 mi

State: NH

Asphalt

Martin H. Burns Wildlife Management Area Trail

3.4 mi

State: MA

Dirt, Gravel, Sand

Methuen Rail Trail

2.4 mi

State: MA

Asphalt, Crushed Stone

Mountain Division Trail

9.7 mi

State: ME

Asphalt, Gravel

Nanamocomuck Trail

12 mi

State: NH

Ballast

New Boston Rail Trail

3.9 mi

State: NH

Dirt

Northern Rail Trail

57.6 mi

State: NH

Cinder, Crushed Stone

Old Eastern Marsh Trail

1.4 mi

State: MA

Asphalt

Oliverian Brook Trail

3.5 mi

State: NH

Dirt

Peanut Trail

1.5 mi

State: NH

Cinder

Piscataquog Trail

2.1 mi

State: NH

Asphalt

Riverton Rail Trail

1.5 mi

State: ME

Concrete, Dirt, Sand

Rob Brook Trail

2 mi

State: NH

Dirt, Gravel

Rockingham Recreational Rail Trail (Fremont Branch)

18.3 mi

State: NH

Dirt, Sand

Rockingham Recreational Rail Trail (Portsmouth Branch)

28.1 mi

State: NH

Crushed Stone, Dirt, Grass, Gravel, Sand

Roland Bergeron Bike Path

6 mi

State: NH

Asphalt

Salem Bike-Ped Corridor

1.2 mi

State: NH

Asphalt

Salisbury Beach State Reservation Trail

0.6 mi

State: MA

Crushed Stone, Grass

Salisbury Point Ghost Trail

1.8 mi

State: MA

Crushed Stone

Salisbury Rail Trail Connector

0.3 mi

State: MA

Asphalt

Sanford-Springvale Rail Trail

5.9 mi

State: ME

Gravel

Sawyer River Trail / Sawyer River Road

7.5 mi

State: NH

Ballast, Dirt, Grass, Sand

South Manchester Rail Trail

0.89 mi

State: NH

Asphalt

Spicket River Greenway

3.5 mi

State: MA

Asphalt

Stevens Rail Trail

1.3 mi

State: NH

Dirt, Gravel

WOW Trail

2.7 mi

State: NH

Asphalt

West Foss Farm Trail

1.6 mi

State: NH

Dirt

Windham Rail Trail

4.3 mi

State: NH

Asphalt

Winnipesaukee River Trail

5.1 mi

State: NH

Asphalt, Crushed Stone, Dirt, Gravel

Trail Image	Trail Name	States	Length	Surface	Rating
	Amesbury Riverwalk The Amesbury Riverwalk (also known as the Powwow Riverwalk) carries visitors between a resurgent waterfront district on the Powwow River to a modern shopping center on the outskirts of this historical...	MA	1.3 mi	Asphalt	8 reviews
	Back Cove Trail The paved Back Cove Trail rings its namesake tidal basin and offers lovely views of the Portland skyline. You also might spot great blue herons or other birds along the tree-lined waterfront. A...	ME	3.6 mi	Asphalt	2 reviews
	Barker Road Trail Barker Road Trail begins on the town line between North Andover and Boxford in northern Massachusetts, not far from the New Hampshire border. From there, the pathway continues through dense woodlands...	MA	0.9 mi	Dirt, Grass	0 reviews
	Bayside Trail Portland’s Bayside Trail packs a lot into its 1-mile length. The paved pathway provides a pleasant route between commercial and residential areas in the Bayside and East Bayside neighborhoods. Once an...	ME	1 mi	Asphalt	0 reviews
	Beth Condon Memorial Pathway The Beth Condon Memorial Pathway is located in the heart of Yarmouth, Maine. The path is named in honor of a high school student who was struck by a drunk driver while walking along US-1. The paved...	ME	1.8 mi	Asphalt	0 reviews
	Boxford Rail Trail The Boxford Rail Trail is a short, rustic pathway open on a former rail corridor in rural Essex County. Now home to overhead electric wires owned by National Grid, the trail is open via a license...	MA	2.1 mi	Dirt, Grass	1 reviews
	Bradford Rail Trail The Bradford Rail Trail occupies a former Pan Am rail corridor, beautifying an area that once lay strewn with garbage and weeds. The city and numerous dedicated volunteers created the mile-long path...	MA	1.3 mi	Asphalt	3 reviews
	Clipper City Rail Trail & Harborwalk The Clipper City Rail Trail is part of the Coastal Trails Coalition, which is developing in the four towns of Amesbury, Newbury, Newburyport, and Salisbury along the Merrimack River and will...	MA	3.9 mi	Asphalt, Boardwalk	13 reviews
	Conway Branch The Conway Branch trail runs for 21 miles along an old rail corridor between State Route 113 in Conway and Polly's Crossing in Ossipee. The trail is popular with snowmobiles and rail car clubs; the...	NH	21 mi	Ballast, Gravel	7 reviews
	Cotton Valley Rail-Trail The Cotton Valley Rail Trail connects the small town of Wakefield, near the Maine border, and the quintessentially quaint New England vacation town of Wolfeboro. In 2017 the towns held a...	NH	12 mi	Gravel	48 reviews
	Derry Rail Trail This exquisitely maintained trail slices through forested areas and wetlands for a wonderful experience in southern New Hampshire. The trail will eventually be part of the Granite State Rail Trail,...	NH	3.6 mi	Asphalt	22 reviews
	Dover Community Trail The Dover Community Trail snakes its way through the heart of the Garrison City—so nicknamed for the fortified log houses, or garrisons, built by 17th-century settlers—-offering a variety of trail...	NH	3.8 mi	Asphalt, Crushed Stone, Dirt	13 reviews
	Eastern Promenade Trail Old salts should love the Eastern Promenade Trail, as it skirts the shoreline of Portland’s Casco Bay and Portland Harbor. The 2.1-mile paved trail is always within sight of the water and is one of...	ME	2.1 mi	Asphalt	4 reviews
	Eastern Trail The 28.9-mile Eastern Trail connects the historic towns along Maine’s southern coast from the woods near Kennebunk to South Portland’s harbor lighthouse. Nearly 22 miles of the route follows off-road...	ME	28.9 mi	Asphalt, Crushed Stone, Sand	26 reviews
	Farmington Recreational Rail-Trail The Farmington Recreational Rail-Trail runs for 6 miles between the towns of Rochester and Farmington. The trail parallels the Cocheco River and State Route 11 through a wooded corridor. The trail is...	NH	6 mi	Ballast, Cinder, Dirt, Gravel, Sand	8 reviews
	Fore River Parkway Trail Portland’s Fore River Parkway Trail provides an important transportation link in the community while at the same time offering sweeping views of the Fore River. At the north end of the trail, you’ll...	ME	2.6 mi	Asphalt	0 reviews
	Gloria Braunhardt Bike Path Although short, the scenic Gloria Braunhardt Bike Path travels through forests and pastures full of birds and wildlife. The asphalt pathway parallels the eastern side of the present-day Interstate 95...	MA	1.2 mi	Asphalt, Dirt, Grass	1 reviews
	Goffstown Rail Trail The year 2017 marks 20 years since a rails-to-trails project was first mentioned in the Goffstown Master Plan, and thanks to work by the Friends of the Goffstown Rail Trail and support throughout the...	NH	5.5 mi	Dirt, Grass, Gravel, Sand	13 reviews
	Guinea Pond and Flat Mountain Trails These connecting trails follow the bed of the old Beebe River Railroad up to Flat Mountain Pond, a large, remote pool high in the Sandwich Range Wilderness. This is a great trip for advanced mountain...	NH	11.5 mi	Ballast, Dirt, Grass	2 reviews
	Head's Pond Trail The Head’s Pond Trail (formerly known as Hooksett Rail Trail) is a 1.9-mile rail-trail that visits two scenic ponds, including the eponymous Head’s Pond, in a woodsy area of Hooksett. The trail’s...	NH	1.75 mi	Gravel	4 reviews

Accordion

Heritage Trail (Manchester) The Heritage Trail is managed by the state of New Hampshire to provide access to recreational and historical attractions across the state. Eventually, the north-south route along the former Boston and...	NH	0.9 mi	Asphalt	4 reviews
Jay McLaren Memorial Trail Nestled in the woodlands on the northern end of Merrimac in the far northeastern corner of Massachusetts, lies the beautiful Jay McLaren Memorial Trail. The town, once known as West Amesbury, had a...	MA	2 mi	Dirt, Grass, Gravel	3 reviews
Lake Winnisquam Scenic Trail Lake Winnisquam is New Hampshire’s fourth largest lake, and taking the Lake Winnisquam Scenic Trail is one of the best ways to experience it. Meaning “pleasant waters,” Lake Winnisquam provides...	NH	1.8 mi	Asphalt	5 reviews
Londonderry Rail Trail The smooth paved surface of the Londonderry Rail Trail offers a pleasant, tranquil 4.5-mile adventure for trail users in south-central New Hampshire. Its route follows a corridor once used by the...	NH	4.5 mi	Asphalt	11 reviews
Martin H. Burns Wildlife Management Area Trail The rail-trail through the Martin H. Burns Wildlife Management Area begins at the Massachusetts Bay Transportation Authority (MBTA) commuter rail station near downtown Newburyport, a coastal...	MA	3.4 mi	Dirt, Gravel, Sand	8 reviews
Methuen Rail Trail Methuen Rail Trail connects three communities in northeastern Massachusetts as it follows the route of the former Manchester and Lawrence Branch of the Boston and Maine Railroad. The rail-trail's...	MA	2.4 mi	Asphalt, Crushed Stone	7 reviews
Mountain Division Trail The Mountain Division Trail exists as two separate segments of what will eventually be a more than 50-mile-long trail from Fryeburg to Portland. The southern section rolls for about 6 miles between...	ME	9.7 mi	Asphalt, Gravel	18 reviews
Nanamocomuck Trail The Upper and Lower Nanamocomuck Trails in White Mountain National Forest are accessible from Kancamagus Highway (SR 112) west of Conway. The trails are open for hiking in summer and cross-country...	NH	12 mi	Ballast	0 reviews
New Boston Rail Trail The New Boston Rail Trail follows the former railroad corridor of the same name for 3.9 miles through densely wooded areas in the town of New Boston. The railroad was in operation from 1893 to 1931,...	NH	3.9 mi	Dirt	5 reviews
Northern Rail Trail Spanning 57.6 miles from Lebanon to Boscawen, the Northern Rail Trail is New Hampshire’s longest rail-trail conversion. It weaves through Grafton and Merrimack counties and is less than a 2-hour drive...	NH	57.6 mi	Cinder, Crushed Stone	65 reviews
Old Eastern Marsh Trail The Old Eastern Marsh Trail (a.k.a the Salisbury Rail Trail) runs for 1.4 miles between the north bank of the Merrimack River and Mudnock Road in Salisbury. The beautifully landscaped trail was built...	MA	1.4 mi	Asphalt	11 reviews
Oliverian Brook Trail The Oliverian Brook Trail follows the course of Oliverian Brook through the dense forest of White Mountain National Forest. The trail, open to cross-country skiing in winter, heads toward Passaconaway...	NH	3.5 mi	Dirt	0 reviews
Peanut Trail The Peanut Trial is a distinct trail in the town of Newton that spans one-mile. This rail-trail was meant to connect to the Jay McLaren Memorial Trail. However, due to a controversial lawsuit by land...	NH	1.5 mi	Cinder	3 reviews
Piscataquog Trail The Piscataquog Trail, though only about 2 miles long, provides a vital off-road link between the communities on the western side of the Merrimack River (the West Side of Manchester) to several parks...	NH	2.1 mi	Asphalt	13 reviews
Riverton Rail Trail The scenic Riverton Rail Trail—also known as “Sandy Road” by residents of Portland’s Riverton neighborhood—follows the former corridor of the Portland-Lewiston Interurban Railroad, which stopped...	ME	1.5 mi	Concrete, Dirt, Sand	1 reviews
Rob Brook Trail The Rob Brook Trail is mostly flat, following the bottomlands of its namesake creek through the White Mountains National Forest. The trail is open to mountain biking and hiking, with cross-country...	NH	2 mi	Dirt, Gravel	1 reviews
Rockingham Recreational Rail Trail (Fremont Branch) Crossing through wooded areas and featuring magnificent wetland vistas, the Rockingham Recreational Rail Trail (Fremont Branch) offers an 18.3-mile trail adventure from Epping to Windham. The northern...	NH	18.3 mi	Dirt, Sand	9 reviews
Rockingham Recreational Rail Trail (Portsmouth Branch) The Rockingham Recreational Rail Trail brings at least two superlatives to mind: it’s one of New Hampshire’s longest rail-trails at just more than 28 miles, and it begins in Manchester, the state’s...	NH	28.1 mi	Crushed Stone, Dirt, Grass, Gravel, Sand	48 reviews
Roland Bergeron Bike Path The Roland Bergeron Bike Path runs about 6 miles alongside nearly the entirety of Albuquerque Avenue in Litchfield, NH. Completed in 2010, the 8-ft wide asphalt path averages about 5 yards in from...	NH	6 mi	Asphalt	1 reviews
Salem Bike-Ped Corridor When complete, the Salem Bike-Ped Corridor will run for more than 5 miles on a former Boston and Maine Railroad corridor from connections with the Windham Rail Trail (north) and Methuen Rail Trail...	NH	1.2 mi	Asphalt	3 reviews
Salisbury Beach State Reservation Trail Although less than a mile, the trail running through Salisbury Beach State Reservation offers lovely views of the beaches off the northeastern coast of Massachusetts, just a few miles south of the New...	MA	0.6 mi	Crushed Stone, Grass	0 reviews
Salisbury Point Ghost Trail Currently 1.8 miles, the Salisbury Point Ghost Trail provides a peaceful walk or bike ride through the woods on a well-maintained stone-dust trail. The route is one part of the larger Coastal Trails...	MA	1.8 mi	Crushed Stone	5 reviews
Salisbury Rail Trail Connector The Salisbury Rail Trail Connector, also known as the Gillis Rail Trail Connector, is a 0.3-mile link between two rail-trails: Salisbury's Old Eastern Marsh Trail and Newburyport's Clipper City Rail...	MA	0.3 mi	Asphalt	2 reviews
Sanford-Springvale Rail Trail The Sanford-Springvale Rail Trail (also known as Railroad Trail) traverses the woods on either side of Sanford’s scenic Springvale community in southern Maine. Founded by a mill owner in the 17th...	ME	5.9 mi	Gravel	14 reviews
Sawyer River Trail / Sawyer River Road The Sawyer River Trail/Sawyer River Road lies deep in the forested heart of the 1,200-square-mile White Mountain National Forest. The 7.5-mile route traces an old logging railroad that’s now part...	NH	7.5 mi	Ballast, Dirt, Grass, Sand	3 reviews
South Manchester Rail Trail The South Manchester Rail Trail is a proposed bike/pedestrian path that would connect the downtown Millyard area of Manchester to the Town on Londonderry. The South Manchester Rail Trail will utilize...	NH	0.89 mi	Asphalt	3 reviews
Spicket River Greenway The Spicket River begins in Derry, New Hampshire, through Methuen and Lawrence, Massachusetts, before draining into the Merrimack River. Like many mill towns of the late 19th and 20th centuries, the...	MA	3.5 mi	Asphalt	0 reviews
Stevens Rail Trail About a dozen miles west of Concord, the Stevens Rail Trail offers a quiet, wooded route along the former Concord-Claremont rail line in Contoocook Village. It starts off Krzyzaniak Road and continues...	NH	1.3 mi	Dirt, Gravel	1 reviews
WOW Trail The WOW Trail is named after the three bodies of water that can be seen from this rail-trail: Lake Winnipesaukee, Opechee Bay, and Lake Winnisquam. This picturesque 2.7-mile trail shares a corridor...	NH	2.7 mi	Asphalt	7 reviews
West Foss Farm Trail The 83 acre West Foss Farm is one of the properties owned by the University of New Hampshire, Durham. The property was purchased from the Boston & Maine Railroad company, and features a 1.6 stretch of...	NH	1.6 mi	Dirt	0 reviews
Windham Rail Trail The Windham Rail Trail passes through the woodsy periphery of Windham in southern New Hampshire, but it sits in the heart of the future cross-state Granite State Rail Trail. Its connections to the...	NH	4.3 mi	Asphalt	45 reviews
Winnipesaukee River Trail The Winnipesaukee River Trail runs along a rail line that previously connected the paper industry between Franklin and Tilton. Nicknamed the Paper City, Franklin saw the industry boom from the 1900s...	NH	5.1 mi	Asphalt, Crushed Stone, Dirt, Gravel	17 reviews

Accordion

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Recent Trail Reviews

Cotton Valley Rail-Trail

Excellent Ride

March, 2021 by fjg6p22mpx

I rode this trail on my mountain bike with my 3yr old nephew in the rear-mounted toddler seat. Excellent ride with terrific views, plenty of spots to safely pull aside, if necessary. Yes, as others have said, the trail does get narrow on the causeway. However, visibility is excellent. One has plenty of time to adjust their position for oncoming riders & pedestrians. The transitions over the rails are very well marked. The transitions should cause no issues for a mountain bike, hybrid or gravel bike. This would not be a trail for a true road bike with slicks or narrow tires, as a rule. Rode mid-week at the height of summer with no issues navigating other users. Enjoy!

Boxford Rail Trail

boxford trail

March, 2021 by ellissalauer

Nice spring walk-full sun, cleared path with side trails that are clearly marked (part of Camp Denison).

Northern Rail Trail

one section left

March, 2021 by slasalle76

I have ridden this trail in increments, in 10ish mile out and back segments, and have enjoyed each ride a great deal. I have the last bit to finish still, a section in the middle where parking was not as clear to me initially. I hope to repeat it as a full ride at some point just to say I did it. Spring, Summer, Fall, all beautiful, and the covered bridges and historic areas are a nice surprise. The incline is so gradual, you don't realize it until you turn around and head back and finish a bit quicker on the return. It's busier at the Lebanon end but not packed by any means, and the Loons were a real treat.

Accordion

Clipper City Rail Trail & Harborwalk

great walk

March, 2021 by ellissalauer

We found the trail while walking around town-great find!!

Eastern Promenade Trail

nice city trail

February, 2021 by nyedog27

Walked this trail three times during a weekend in Portland. The trail was plowed and maintained well in the winter. Information stops along the way were interesting and the scenery was lovely

Northern Rail Trail

Fall Bike Trip

February, 2021 by fnoel

The is was my first event with the MeetUp organization. It was a 40 mile ride with a great group of people. I was the “geezer” and everyone was extremely friendly and helpful. And as soon as Winter is over, I want to do more of these trips.

Martin H. Burns Wildlife Management Area Trail

Trail has degraded for cyclists

December, 2020 by bagley.michael

The portion of the trial from I-95 to Hayfield St has substantially degraded for cyclists. A small portion of trail floods for a good portion of the summer (thank you beavers!). The flooded portions can be walked around.

New in 2020 are sand and rock obstructions in which your tires sink and it is impossible to continue pedaling without walking a bit. Maintenance on this trail is sufficient for vehicles, walkers and the utilities, but my mountain-style bike struggles.

It is an interesting trail otherwise in the middle of know-where. Pity.

Heritage Trail (Manchester)

Absolutely gorgeous views for autumn folliage! Very easy. We went up via road bikes, parking at the West Side Ice Arena. Easy to navigate, only wish is that it was longer!

October, 2020 by thelovelylynette

Absolutely gorgeous views for autumn folliage! Very easy. We went up via road bikes, parking at the West Side Ice Arena. Easy to navigate, only wish is that it was longer!

WOW Trail

not great for skating

October, 2020 by benjaminrockwell333

Lots of stop signs involving crossing streets and Frost heaves on the trail. Not a terribly wide trail, expect to go over bricks and wooden Bridges also which are pretty bumpy unless you’re on a bike or something. The other nearby scenic trail is much better

Cotton Valley Rail-Trail

Fantastic Trail for Biking

October, 2020 by leeds.nudd

Very confused at some of the reviews here. Fit mid-30s guy here, though rarely bike, completed the entire trail both ways today on a hybrid rental bike. Yes this trail is gravel and also now plenty of fallen leaves, and it’s perfectly appropriate for a bike ride as long as it’s an appropriate bike. Don’t try to take a road bike with skinny tires on this trail. Enough room along the majority of the trail for bikers to pass each other without stopping, although, yes, once or twice along the 12 mile stretch you may actually need to stop and walk your bike when passing. Such a beautiful ride.