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Cape May, NJ Running Trails and Maps

265 Reviews

Looking for the best Running trails around Cape May?

Find the top rated running trails in Cape May, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
Surfaces
Type
44 Results
Activities
Length
Surfaces
Type

Assateague Island Bike Path
4.9 mi
State: MD
Asphalt

Bob Trail
4.5 mi
State: DE
Boardwalk, Crushed Stone

Cape Henlopen State Park Bike Loop
3.8 mi
State: DE
Asphalt, Concrete

Cold Spring Bike Path
2.7 mi
State: NJ
Asphalt

Dennis Township Bike Path
2.4 mi
State: NJ
Asphalt

Elephant Swamp Trail
5.1 mi
State: NJ
Crushed Stone, Dirt, Gravel, Woodchips

Fred Hudson Road Trail
1.6 mi
State: DE
Asphalt, Crushed Stone

Georgetown-Lewes Trail
9.6 mi
State: DE
Asphalt

Gordons Pond Trail
3.2 mi
State: DE
Boardwalk, Crushed Stone

Isaac Branch Greenway Trail
3.3 mi
State: DE
Asphalt, Concrete

Junction & Breakwater Trail
8.3 mi
State: DE
Asphalt, Concrete, Crushed Stone

Maurice River Bikeway Trail
1.4 mi
State: NJ
Asphalt, Crushed Stone

Middle Township Bike Path
12.9 mi
State: NJ
Asphalt

North Wildwood Seawall Trail
0.8 mi
State: NJ
Concrete

Park Road Shared-Use Path
1.3 mi
State: DE
Asphalt

Port Norris Pathway
1 mi
State: NJ
Crushed Stone

Prickly Pear Trail
3.5 mi
State: DE
Crushed Stone, Grass, Sand

Route 52 Bridge Trail
2.4 mi
State: NJ
Concrete

Salt Marsh Spur
1.2 mi
State: DE
Sand

Seahorse Trail
1.3 mi
State: DE
Dirt
Accordion

Walking Dunes Trail
2.6 mi
State: DE
Crushed Stone

Wildwood Crest Bike Path
1 mi
State: NJ
Asphalt, Concrete

Woodbine Railroad Trail
3 mi
State: NJ
Asphalt

Assawoman Canal Trail
1.2 mi
State: DE
Crushed Stone

Atlantic County Bikeway
7.6 mi
State: NJ
Asphalt

Buena Borough Bike Path
1.9 mi
State: NJ
Asphalt

Killens Pond Bike Trail
2 mi
State: DE
Asphalt, Concrete, Crushed Stone

Marshyhope Hike and Bike Trail
2.5 mi
State: MD
Asphalt, Gravel

Milton Rail-Trail
0.8 mi
State: DE
Asphalt

Ocean City Bike Path
0.9 mi
State: NJ
Asphalt

Pleasantville to Somers Point Bike Path
8.2 mi
State: NJ
Asphalt

Redden State Forest Headquarters Loop Trail
4.6 mi
State: DE
Dirt

Seaside Nature Trail
0.7 mi
State: DE
Sand

Smyrna-Clayton Bike Path
1.5 mi
State: DE
Asphalt

Corson's Inlet Rail Trail
0.33 mi
State: NJ
Gravel

Pinelands Nature Trail
1.5 mi
State: DE
Sand

American Holly Trail
0.7 mi
State: DE
Crushed Stone

Capital City Trail
1.5 mi
State: DE
Asphalt, Brick, Concrete

Great Egg Harbor Multi-use Path
1.5 mi
State: NJ
Concrete

Hammonton Bike Path
0.25 mi
State: NJ
Asphalt

Hazlettville/North Shared-Use Path
1.7 mi
State: DE
Asphalt, Concrete

Mispillion River Greenway
1.8 mi
State: DE
Boardwalk, Concrete

POW/MIA Parkway Shared-Use Path
3.3 mi
State: DE
Asphalt

Silver Lake Park Trail
0.6 mi
State: DE
Asphalt, Concrete
Trail Image Trail Name States Length Surface Rating
Long known for its sandy beaches and wild pony herds, beautiful and remote Assateague Island has become more bike-friendly thanks to the construction of a 4.9-mile paved, multi-use trail that allows...
 MD 4.9 mi Asphalt
The Bob Trail (or simply, The Bob) in Trap Pond State Park loops around the perimeter of the 90-acre Trap Pond for 4.5 miles. The trail winds through hardwood forests, crosses a scenic dam at Raccoon...
 DE 4.5 mi Boardwalk, Crushed Stone
Cape Henlopen State Park, on Delaware’s Atlantic coastline, is one of the state’s must-see destinations. William Penn (founder of Pennsylvania) once owned much of the land that’s now the park, but in...
 DE 3.8 mi Asphalt, Concrete
The Cold Spring Bike Path runs along a segment of the former West Jersey & Seashore Railroad railbed. About the Route Starting at the southern endpoint of the Cold Spring Bike Path (sometimes...
 NJ 2.7 mi Asphalt
The Dennis Township Bike Path can be found in Cape May County in South Jersey and is part of the Cape May County Trail Network. The trail begins on Woodbine Boulevard, behind the South Seaville Fire...
 NJ 2.4 mi Asphalt
Walking along the Elephant Swamp Trail, it’s easy to see where it picked up the swamp part of its name. As for the rest, legend has it that in the late 1800s, an elephant got loose in the swamp when a...
 NJ 5.1 mi Crushed Stone, Dirt, Gravel, Woodchips
The Fred Hudson Road Trail is a mixture of asphalt sidepath and wooded crushed stone trail, running from the outskirts of the quiet town of Ocean View to the even quieter scenic remove of the Delaware...
 DE 1.6 mi Asphalt, Crushed Stone
Currently open in segments, the Georgetown-Lewes Trail takes a its relatively flat route that runs through tree-lined countryside into the coastal town of Lewes before ending in an oceanside state...
 DE 9.6 mi Asphalt
The Gordons Pond Trail is located in Cape Henlopen State Park, where it skirts the western side of Gordons Pond, a 900-acre salt water lagoon. The finely crushed gravel pathway winds for 3.2 miles...
 DE 3.2 mi Boardwalk, Crushed Stone
Part of an emerging network of trails in the Dover area called the St. Jones River Greenway, the Isaac Branch Greenway Trail offers over three miles of completed, paved trail, providing a mixture of...
 DE 3.3 mi Asphalt, Concrete
The Junction & Breakwater Trail follows a section of the former Penn Central railroad, connecting the Delaware beach towns of Rehoboth Beach and Lewes. The 8.3-mile trail acts as a nature retreat,...
 DE 8.3 mi Asphalt, Concrete, Crushed Stone
The Maurice River Bikeway Trail provides access to shops, recreational parks, and riverside riding all in one. Starting behind the city hall, travelers will be just off the river on Ware Avenue in...
 NJ 1.4 mi Asphalt, Crushed Stone
The Jersey Shore was a major vacation destination for residents of the Delaware Valley region throughout the early 20th century; the Middle Township Bike Path follows a former rail line that once...
 NJ 12.9 mi Asphalt
Along New Jersey's coast, a pathway atop a concrete sea wall provides a popular place for North Wildwood residents and visitors to enjoy ocean views. Beginning near 2nd Avenue and John F. Kennedy...
 NJ 0.8 mi Concrete
Located on the marshy northern outskirts of the coastal community of Lewes, the Park Road Shared-Use Path provides a nice stretch of paved trail for cyclists and pedestrians to aid in navigating the...
 DE 1.3 mi Asphalt
This community trail begins at the intersection of Main and Pearl streets in the town of Port Norris, near the mouth of the Maurice River. It connects Port Norris with Bivalve. At one time the area...
 NJ 1 mi Crushed Stone
The Prickly Pear Trail is a 3.5-mile loop in Delaware Seashore State Park’s Fresh Pond area. The trail runs through young forest and open meadows, with the eastern stretch featuring a crushed stone...
 DE 3.5 mi Crushed Stone, Grass, Sand
The Route 52 Bridge Trail is an important connector between Cape May County and Atlantic County in New Jersey's growing trail network. On its southern end, the paved pathway begins in Ocean City,...
 NJ 2.4 mi Concrete
The roughly 1-mile Salt Marsh Spur bisects the popular Walking Dunes Trail in Cape Henlopen State Park. The sand trail runs from the Biden Center, which offers meeting space and accommodations for...
 DE 1.2 mi Sand
The Seahorse Trail runs primarily along the western edge of Holts Landing State Park. The trail provides access to the park’s campgrounds on its trek through dense forest. Connections to the...
 DE 1.3 mi Dirt
Accordion
True to its name, the Walking Dunes Trail offers a pleasant hike through the dunes of Cape Henlopen State Park—specifically the “walking dunes,” which slowly move across the park. Unlike some of the...
 DE 2.6 mi Crushed Stone
The Wildwood Crest Bike Path is a one-mile bike path that runs along the beach from East Cresse Avenue to East Rambler Road. About the Route The trail connects trail users to the south end of...
 NJ 1 mi Asphalt, Concrete
The Woodbine Railroad Trail occupies the right-of-way of a former Pennsylvania and Reading Railroad line. The paved pathway traverses Woodbine as it parallels Dehirsch Avenue; a wide grassy median...
 NJ 3 mi Asphalt
The Assawoman Canal Trail is a crushed stone pathway for cyclists and pedestrians that runs along the west side of its namesake waterway through Ocean View, Delaware. The canal was hand-dug in 1891...
 DE 1.2 mi Crushed Stone
If you’re looking for a change of luck on your gambling getaway to Atlantic City, try visiting the 7.6-mile Atlantic County Bikeway. The paved trail runs straight and flat as it offers a relaxing...
 NJ 7.6 mi Asphalt
This bike path begins along Southwest Boulevard at Harding Highway (US 40). It continues alongside the boulevard, then crosses Central Avenue and slipping into Bruno Melini Memorial Park, Buena’s...
 NJ 1.9 mi Asphalt
The Killens Pond Bike Trail provides non-motorized access from US 13 to Killens Pond State Park. The short trail parallels Killens Pond Road before turning south into the park along its main access...
 DE 2 mi Asphalt, Concrete, Crushed Stone
The Marshyhope Creek is a 37-mile tributary of the Nanticoke River running from Delaware to Maryland. One of the towns it passes through is Federalsburg, Maryland, where a 2.5-mile multiuse greenway...
 MD 2.5 mi Asphalt, Gravel
The Milton Rail-Trail is a short, paved pathway in the small town of Milton, allowing local residents to get out and take a quick ride or walk along a flat, off-road corridor. The newest section of...
 DE 0.8 mi Asphalt
Ocean City Bike Path offers a short, paved route through the center of Ocean City and allows visitors a glimpse into the history of this interesting seaside town. The trail parallels Haven Avenue...
 NJ 0.9 mi Asphalt
The Pleasantville to Somers Point Bike Path connects four cities along 8.2 miles of trail: Pleasantville, Northfield, Linwood, and Somers Point. The path travels through city centers, neighborhoods,...
 NJ 8.2 mi Asphalt
Redden State Forest, located just north of Georgetown in Sussex County, offers more than 44 miles of trails for hiking, mountain biking, birdwatching and hunting on several thousand acres. The most...
 DE 4.6 mi Dirt
The Seaside Nature Trail in Cape Henlopen State Park takes visitors to the Seaside Nature Center around a nearly 1-mile rustic loop. A short stretch at the trail's northernmost point runs on a beach...
 DE 0.7 mi Sand
Providing over a mile of trail between the Kent County communities of Smyrna and Clayton, the Smyrna-Clayton Bike Path is a nifty recreational asset that offers a nice path for outdoor exercise as...
 DE 1.5 mi Asphalt
Corson's Inlet Rail-Trail begins at the parking lot off County 619 (by the bridge) in Corson's Inlet State Park and runs for a short distance across the upper dunes above the beach. There are plans to...
 NJ 0.33 mi Gravel
The Pinelands Nature Trail, Delaware's first National Recreation Trail, is a 1.5-mile loop that follows a gentle grade through pine forest and cranberry bogs on a loose sand surface. Old artillery...
 DE 1.5 mi Sand
Located in southern Delaware's Trap Pond State Park, the American Holly Trail provides a short and scenic alternative to some of the park's longer pathways. Trail users can start their journey from...
 DE 0.7 mi Crushed Stone
The Capital City Trail forms an important leg in the evolving Saint Jones River Greenway trail system in the Dover area, creating a link between the three-mile Isaac Branch Greenway Trail and the...
 DE 1.5 mi Asphalt, Brick, Concrete
This is a shared-use path that runs along the Garden State Parkway/ US Route 9 Bridge between Atlantic and Cape May counties. The northern trailhead is located in the City of Somers Point, along US 9,...
 NJ 1.5 mi Concrete
The Hammonton Bike Path is being built on the former Philadelphia and Atlantic City mainline to Atlantic City, which started service in July of 1877. This railroad later became the Philadelphia...
 NJ 0.25 mi Asphalt
Traversing the western edge of Dover, the Hazlettville/North Shared-Use Path is a sidepath trail that follows the southern side of Hazlettville Road and W North Street, providing a wide asphalt...
 DE 1.7 mi Asphalt, Concrete
The Mispillion River Greenway runs through historic downtown Milford on both sides of the Mispillion River. The greenway, which is surfaced primarily with brick and concrete, provides scenic views of...
 DE 1.8 mi Boardwalk, Concrete
Built as a connector road on the outskirts of Dover, Kent County's POW/MIA Memorial Parkway also serves as a connector for cyclists and pedestrians, thanks to the paved sidepath trail constructed...
 DE 3.3 mi Asphalt
Dover's Silver Lake Park Trail is a short and pleasant paved trail that runs through the city's Silver Lake Park, a popular recreation site for (licensed) fishing, family outings, and relaxing...
 DE 0.6 mi Asphalt, Concrete

Recent Trail Reviews

Junction & Breakwater Trail

Nice, but not completely paved as of Aug. 2025

August, 2025 by susancnett

The description of the trail says it is completely paved, but we started at the parking lot off of Wolfe Neck Road, and it is hard-pack, not paved. This was OK for us, but if we were on inline skates, we would not have been able to ride that section.

We rode northwest, towards Golden Eagle Blvd. After about a mile, it was paved. Traveling southeast, the surface was also hard-packed. We didn't go the whole way in that direction, so I don't know if it would have become paved at some point.
The trail is beautiful and well-marked. It was a Friday, midday, and the trail was busy. The road crossings were well-marked and had warning lights. The motorists were very respectful, waiting for trail users to cross.

I wish there were a few more signs with trail etiquette reminders. Twice, there were people stopped for a break and standing ON the trail, making passing them a challenge.

Kudos to Delaware for a great trail.

read more …

Atlantic County Bikeway

Danger zone

August, 2025 by goodmantaco81

The bikeway is used as a pet toilet for developments that run alongside, very few bother to clean up after their pet, disgusting. Bring a club with you to fight off aggressive, untrained dogs too.
The asphalt surface is dangerously uneven from tree roots pushing thru. The debris hasn't been cleaned off in years, so you don't know what under the dead leaves and pine needles.
Watch out for wild motorcycle riders, ebikes, and 4 wheelers roaring by. Crossing streets along the path can be deadly. Most cars fly into the intersection without being aware!
I now ride in the street where its safer!

read more …

Georgetown-Lewes Trail

J&B, Georgetown/Lewes and Cape Henlopen trails

July, 2025 by baarters

If you visit Lewes or Rehoboth Beach plan to take your bike and check out these trails. The J&B combined with Cape Henlopen SP is my favorite, be sure to ride it in both directions as well. This year I added the Georgetown section (it's a fair distance out and back from Lewes, ends up somewhere near Rt. 9 and Cool Spring Rd). The very straight, very flat paved Georgetown/Lewes Trail was busy close to Lewes on a warm Saturday in May, I expect summers are even more crowded. There are more road crossings than I like but cars were courteous. The J&B twists through both Lewes and Rehoboth with everything from paved residential areas to gravel paths through wooded and open field sections in between. The signage is adequate but it is easy to get misdirected in Rehoboth. If you make your way through Rehoboth on whatever route you choose, continue to the southern entrance of Cape Henlopen. You can't miss the Gordon Pond Trail which takes you through the park and back to Lewes. Cape Henlopen trails are well marked, there are multiple other trails within the park also. There are many places to stop and rest and bathrooms along all 3 sections.

read more …
Accordion

Junction & Breakwater Trail

J&B, Cape Henlopen, and Georgetown/Lewes trails

July, 2025 by baarters

If you visit Lewes or Rehoboth Beach plan to take your bike and check out these trails. The J&B combined with Cape Henlopen SP is my favorite, be sure to ride it in both directions as well. This year I added the Georgetown section (it's a fair distance out and back from Lewes, ends up somewhere near Rt. 9 and Cool Spring Rd). The very straight, very flat paved Georgetown/Lewes Trail was busy close to Lewes on a warm Saturday in May, I expect summers are even more crowded. There are more road crossings than I like but cars were courteous. The J&B twists through both Lewes and Rehoboth with everything from paved residential areas to gravel paths through wooded and open field sections in between. The signage is adequate but it is easy to get misdirected in Rehoboth. If you make your way through Rehoboth on whatever route you choose, continue to the southern entrance of Cape Henlopen. You can't miss the Gordon Pond Trail which takes you through the park and back to Lewes. Cape Henlopen trails are well marked, there are multiple other trails within the park also. There are many places to stop and rest and bathrooms along all 3 sections.

read more …

Pinelands Nature Trail

very sandy

July, 2025 by hv8wkxq46x

I was looking for a trail run, and this was essentially like running on sand. Wasn’t a big fan. The other trails in the park are better.

read more …

Middle Township Bike Path

Great Place to Train

July, 2025 by jstephens5

I connected this ride to the Cape May Loop and it was a fantastic way to get in some good miles in the morning hours. I rented a Trek Domane from the Surf & Buggy Center. The bike was great and they delivered it and picked it up. If you are looking to get some good training in during your stay this is the way to do it.

read more …

Elephant Swamp Trail

nice trail,

June, 2025 by 699vf9dfnt

Good ride some rocky and sand patches. Few roads to crossover. Plenty of benches to rest

read more …

Junction & Breakwater Trail

Junction-Breakwater Trail

May, 2025 by cindy.mellott

We loved this trail. We went from Cape Henlopen to Rehoboth , then took this trail back to the campground. It was beautiful!!

read more …

Redden State Forest Headquarters Loop Trail

Free and accessible.

March, 2025 by mih28271

An amazing free resource for the lower eastern shore. Flat sand trail mostly covered with pine needles. I would not recommend this trail if your tires are less than 50mm (2 inch) wide. Minimal but effective main trail markings. Multiple unmarked side trails. Adequate parking. Pack a lunch and make a day of it. This is a state forest not a park, there are port-a-john's near the parking area.

read more …

Isaac Branch Greenway Trail

This is a really nice trail for a quick ride on any kind of bike. Really enjoyed it today wish it was longer.

February, 2025 by reram2224

This is a really nice trail for a quick ride on any kind of bike. Really enjoyed it today wish it was longer.

read more …

Milton Rail-Trail

Beautiful but leaves you wanting more

January, 2025 by tymetravler

We live in Milton and have visited the trail several times. Each time I think how awesome it would be if it connected to the larger trail system leading into Lewes, Cape Henlopen State Park, and Rehoboth. On occasion, we will get into the car and drive to one of those trailheads. The Milton rail trail is beautiful, but maybe be a little shortsighted for those wanting more of a workout/challenge/enjoyment.

read more …

Maurice River Bikeway Trail

This is a good place to hike all the trails for a couple hours! Great views!

January, 2025 by tcdowns72

This is a good place to hike all the trails for a couple hours! Great views!

read more …
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