Find the top rated running trails in Rio Grande, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.
Good ride some rocky and sand patches. Few roads to crossover. Plenty of benches to rest
We loved this trail. We went from Cape Henlopen to Rehoboth , then took this trail back to the campground. It was beautiful!!
An amazing free resource for the lower eastern shore. Flat sand trail mostly covered with pine needles. I would not recommend this trail if your tires are less than 50mm (2 inch) wide. Minimal but effective main trail markings. Multiple unmarked side trails. Adequate parking. Pack a lunch and make a day of it. This is a state forest not a park, there are port-a-john's near the parking area.
This is a really nice trail for a quick ride on any kind of bike. Really enjoyed it today wish it was longer.
We live in Milton and have visited the trail several times. Each time I think how awesome it would be if it connected to the larger trail system leading into Lewes, Cape Henlopen State Park, and Rehoboth. On occasion, we will get into the car and drive to one of those trailheads. The Milton rail trail is beautiful, but maybe be a little shortsighted for those wanting more of a workout/challenge/enjoyment.
This is a good place to hike all the trails for a couple hours! Great views!
Trail is mostly in the woods. Flat and smooth. Small trail at the high school football stadium leads to a dog park & clean port-a-potty. Very pretty and relaxing ride.
This trail is well maintained & marked but there isn’t much to see as it follows the power lines through no man’s land. However!, the Cape May Zoo was really nice & free!
This is a well maintained trail, flat, varied scenery with a great long boardwalk/ bridge. Nice stops in a few sites with some history. Beach view / marsh / birds. Well traveled with bikers & walkers on a Sunday fall afternoon. 6.4 miles round trip with a strong wind on the way back had me sweating.
Parked at the Dennis Township Bike path train head. The parking area and trail were easy to find. However, there were only two marking spots in the small lot which could be an issue on busier weekends. Rode the trail to route 9 in Cape May before taking route 9 to the Lincoln Blvd beach entrance. The trail has quite a few road crossings on busy roads that will drop your average pace a fair bit. The trail is all paved and also includes mile markers at every .1 miles which is a very nice feature. Overall, a great trail to ride.
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