Spring Grove, MN Running Trails and Maps

318 Reviews

Looking for the best Running trails around Spring Grove?

Find the top rated running trails in Spring Grove, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
Surfaces
Type
31 Results
Activities
Length
Surfaces
Type

Bear Creek Cutoff Trail

1.04 mi
State: MN
Asphalt

Bear Creek Trail (MN)

3.4 mi
State: MN
Asphalt

Bud Hendrickson Nature Trail

1.2 mi
State: WI
Asphalt

Elroy-Sparta State Trail

33.8 mi
State: WI
Crushed Stone

Great River Ridge State Trail

13 mi
State: MN
Asphalt, Crushed Stone

Jim Asfoor Trail

1.3 mi
State: WI
Asphalt

La Crosse River State Trail

21 mi
State: WI
Crushed Stone

Pammel Creek Trail

2 mi
State: WI
Asphalt

Pony Hollow Trail

3.6 mi
State: IA
Crushed Stone, Dirt, Grass

Prairie Farmer Recreational Trail

20 mi
State: IA
Asphalt

Root River State Trail

42.1 mi
State: MN
Asphalt

Trout Run Trail

11 mi
State: IA
Asphalt, Concrete

Wapsi-Great Western Line Trail

27 mi
State: IA
Asphalt, Concrete, Crushed Stone

Great River State Trail

27.6 mi
State: WI
Crushed Stone

Harmony-Preston Valley State Trail

18 mi
State: MN
Asphalt

Paint Creek Trail (IA)

2.5 mi
State: IA
Dirt

Shooting Star State Trail

24.3 mi
State: MN
Asphalt

Swift Creek Trail

1.9 mi
State: WI
Asphalt

40th Street Bike Path

1.5 mi
State: MN
Asphalt

48th Street Bike Path

2.1 mi
State: MN
Asphalt
Accordion

Flyway Trail

3.2 mi
State: MN, WI
Asphalt, Boardwalk, Concrete, Crushed Stone

Grand Crossing Trail

1 mi
State: WI
Asphalt

John Wellner Memorial Trail

3.3 mi
State: MN
Asphalt

Marion Road Bike Path

1.5 mi
State: MN
Asphalt

Southern Woods Trail

0.75 mi
State: MN
Asphalt

St. Bridgets Bike Path

0.75 mi
State: MN
Asphalt

The Gardens Trail

1.1 mi
State: MN
Asphalt

Vietnam Veterans Trail

0.9 mi
State: WI
Asphalt

Wagon Wheel Trail

0.8 mi
State: MN
Crushed Stone, Gravel

Willow Trail

0.6 mi
State: WI
Asphalt
Trail Image Trail Name States Length Surface Rating
The Bear Creek Cutoff Trail serves as a short connector trail, allowing cyclists and pedestrians access to and from the southern end of the Bear Creek Trail. The asphalt pathway spans from 11th Avenue...
MN 1.04 mi Asphalt
The great thing about Rochester's extensive trail system is that it gives you the best of both words: not only are the trails great for recreation out in nature, they are also convenient for commuters...
MN 3.4 mi Asphalt
This trail and bike-ped bridge are named for a La Crosse resident and trail lover, whose independent efforts to create a walking path in the 1950s would pave the way for this trail. The hard surface...
WI 1.2 mi Asphalt
Note: The three tunnels on the trail close from Nov. 1 to April 30 each year. Three hand-dug tunnels along the Elroy-Sparta State Trail make utter darkness as much a part of the scenery as rolling...
WI 33.8 mi Crushed Stone
The Great River Ridge State Trail runs for 13 miles between County Road 9 just north of Eyota and Third Street Southwest just north of Wabasha Street in the town of Plainview, which serves as the...
MN 13 mi Asphalt, Crushed Stone
The Jim Asfoor Trail is a paved hike-and-bike trail within La Crosse's marshlands. The trail is part of the Marsh Trail Network, cluster of paved and unpaved trails occupying the thousand-acre wetland...
WI 1.3 mi Asphalt
The La Crosse River valley provides level terrain through a rugged area of western Wisconsin for the La Crosse River State Trail. This screened-limestone rail-with-trail passes through farmland,...
WI 21 mi Crushed Stone
The Pammel Creek Trail is a paved path in La Crosse. The trail mostly follows the alignment of the Pammel Creek channel. The trail travels through residential areas in the south part of La Crosse,...
WI 2 mi Asphalt
The Pony Hollow Trail in the northeastern Iowa city of Elkader offers a scenic route through woodlands and wetlands along the former Chicago, Milwaukee and St. Paul Railroad bed. The western half of...
IA 3.6 mi Crushed Stone, Dirt, Grass
The Prairie Farmer Recreational Trail follows part of the former Chicago, Milwaukee, St. Paul and Pacific Railroad corridor, which traces its origins as far back as 1866. Its history lives on in...
IA 20 mi Asphalt
Along much of its route, the Root River State Trail follows the winding course of its namesake river for 42 miles through the Minnesota towns of Fountain, Lanesboro, Whalan, Peterson, Rushford, and...
MN 42.1 mi Asphalt
The Trout Run Trail provides an experience unique to any other in Iowa, with a hilly landscape that reminds trail users of the meteorite that struck the area long ago. The trail actually loops all the...
IA 11 mi Asphalt, Concrete
The Wapsi–Great Western Line Trail is a 27-mile pathway on the former Chicago Great Western Railroad. The trail passes through a plethora of backdrops, including wide, rolling landscapes, Iowa...
IA 27 mi Asphalt, Concrete, Crushed Stone
Closure notice: As of 05/16/2025, the bridge over Tank Creek (approximately 3 miles east of Trempeauleau) on the Great River State Trail is closed until further notice due to damage from a fire on the...
WI 27.6 mi Crushed Stone
The Harmony–Preston Valley State Trail runs 18 miles on a north-south line between the town of Harmony and the Root River State Trail, which it meets between Lanesboro and Fountain. The paved trail is...
MN 18 mi Asphalt
Iowa's Yellow River State Forest contains a sprawling network of hiking, equestrian and bicycle trails. The Paint Creek Trail, which occupies a segment of an abandoned railroad corridor, is the only...
IA 2.5 mi Dirt
Shooting Star State Trail, which is over 24 miles long, is an 8-foot-wide asphalt path from Nicolville (east) to Le Roy (west). It follows an unused railroad bed on Milwaukee Road, which once...
MN 24.3 mi Asphalt
The Swift Creek Trail combines a trail segment running the length of Isle la Plume and a walking trail that was the initiative of staff of the Gundersen Health System in La Crosse. The trail begins in...
WI 1.9 mi Asphalt
The 40th Street Bike Path is an asphalt sidepath trail that follows its namesake roadway through a lightly developed stretch of southern Rochester, coasting over rolling hills and the edge of woods to...
MN 1.5 mi Asphalt
Running for over two miles over gentle hills, highway exit ramps, and creeks and fields, the 48th Street Bike Path is an asphalt sidepath trail that provides a route for cyclists and pedestrians in...
MN 2.1 mi Asphalt
Accordion
Flyway Trail is a community-driven startup committed to building a world-class trail in Buffalo County. The long-term goals for this project aim to increase community connectivity, support economic...
MN, WI 3.2 mi Asphalt, Boardwalk, Concrete, Crushed Stone
The Grand Crossing Trail is a north-south trail located in La Crosse's marshlands. The hard-surface trail begins on River Valley Drive and extends south to Myrick Park Drive. The trail offers an...
WI 1 mi Asphalt
This multiuse trail is named in honor of a man who worked to make sure Rochester residents had safe places to walk and cycle. John Wellner was the city's infrastructure manager for 18 years, during...
MN 3.3 mi Asphalt
Running alongside Marion Road in southern Rochester, the Marion Road Bike Path provides an asphalt sidepath trail for cyclists and pedestrians to use - together with the Bear Creek Trail and the...
MN 1.5 mi Asphalt
In Winona County, the Mississippi River Regional Trail runs parallel to US 61/14 and the rail line for almost three miles. The trail becomes a bike lane at the southern endpoint on US 14/61. 
MN 2.9 mi Asphalt
The Southern Woods Trail is a short, paved trail that runs through a pretty section of suburban southern Rochester. The trail starts in the north where the 48th Street Bike Path crosses over Willow...
MN 0.75 mi Asphalt
A straightforward asphalt sidepath trail, the St. Bridgets Bike Path runs along the side of its namesake roadway in southern Rochester, in a residential and commercial pocket just off Highway 63....
MN 0.75 mi Asphalt
Forming a circuit around a suburban development in southern Rochester, The Gardens Trail offers a dose of natural beauty and recreation just off of the busy nearby highway. The trail branches off from...
MN 1.1 mi Asphalt
La Crosse's Marsh Trail Network is a collection of paved and unpaved trails occupying the 1000 acre wetland where the La Crosse River meets the Mississippi River. The marsh, which lies minutes from...
WI 0.9 mi Asphalt
The Wagon Wheel Trail runs for less than a mile through the Upper Mississippi National Wildlife and Fish Refuge. Blue Lake is just south of the trail, which has a crushed gravel surface suitable for...
MN 0.8 mi Crushed Stone, Gravel
La Crosse's marshlands sit on a thousand acres in the heart of the city. The wetlands occur where the La Crosse and Mississippi rivers meet. The Marsh Trail Network is a cluster of paved and unpaved...
WI 0.6 mi Asphalt

Recent Trail Reviews

Elroy-Sparta State Trail

Needs some maintenance

October, 2025 by cewittkowske

We’ve been enjoying this trail for 40 + years but have been noticing a decline in maintenance. Vegetation closing in on some sections and grading needed in others. Please help keep this treasure going for our future generations!

Bud Hendrickson Nature Trail

smoothest bridge ever!

October, 2025 by labottesen

Great neighborhood route over the many train tracks.

Wapsi-Great Western Line Trail

Great trail. Varied terrain, pastoral, oak savannah, creekside, agri fields, it's all here. Love love this one!! Some rough spots, so pay attention!

September, 2025 by rebecca.anderson79

Great trail. Varied terrain, pastoral, oak savannah, creekside, agri fields, it's all here. Love love this one!! Some rough spots, so pay attention!

Accordion

Elroy-Sparta State Trail

I've wanted to do this trail for a really looooong time!

September, 2025 by martinaxe

The short version of my review is that it's a pretty great trail that probably has something for everybody, except pavement, and that's a good thing (says me).

This is basically a trail through rural Wisconsin where you'll have a chance to pass through 3 tunnels, a few towns and cross a bridge about every mile or so. The two southernmost tunnels are basically dry (in September), but the one to the north drips a whole lot of water and there is no chance you'll come out the other side dry. The tunnels are also very dark, so you will absolutely need a good light to get through them safely.

Trees and scrub grow along a lot of the trail and the more open areas reveal whole lot of Wisconsin farmland. The trail has gradual climbs and descents along its length, but nothing that would cause the average rider any difficulty.

One of the nicer things experienced along the trail was a little table of apples and baked goods place by an Amish family. It is totally run on the honor system. I enjoyed one of their apples!

I actually started this ride in Reedsburg on the 400 State Trail, which I highly recommend if you're looking for a longer ride.

The only thing I can think of to improve the trail would be a little more signage. I totally rode right by the start of the trail in Elroy, but was quick to correct the error of my ways. The signs at the tunnels could use a "little love" as well.

Other than that, this was a really nice ride.

Root River State Trail

Fabulous Trail, A+++

September, 2025 by julieganser

We rode from Lanesboro to Fountain and back. Trail was in great condition 95% of the time with lots of shade and numerous interesting views. We started down the Harmony-Preston spur but turned back after a couple miles. It had lovely scenery but the condition is not up to par with the rest of the trail. From Lanesboro to Rushford the trail was A+, but slipped down to a B+ around Rushford. Happily after that area the trail went back to A++. The incline between Rushford and Houston is a bit challenging but so much fun on the downslopes!

Elroy-Sparta State Trail

Second long trip for me and the first trip that was mostly rail trail one quarter of which was the Elroy Sparta. Beautiful trail and the safety of being away from most automobile traffic made the trip way less stressful

September, 2025 by warpony1929

Second long trip for me and the first trip that was mostly rail trail one quarter of which was the Elroy Sparta. Beautiful trail and the safety of being away from most automobile traffic made the trip way less stressful

Great River State Trail

Not to be missed!

September, 2025 by tedigreyowl

The Tank Creek Bridge is out due to a fire in May, 2025. We detoured onto Highway 35 (almost 5 miles) then to County XX (about 6 miles) to reach Midway and the trail. XX starts out paved then gravel and old asphalt until you near Midway. The trail is gorgeous! Might need to come during fall foliage.

Bear Creek Trail (MN)

Beautiful urban wooded trail year round

August, 2025 by mort2748

I need to ride this trail every time I cycle to almost anywhere in Rochester. I consider that a great privilege. It is such a beautiful trail that all my rides are joyful rides. Despite it being in an urban setting, wildlife can be frequently spotted. I've seen White-tail Deer, Giant Snapping Turtles, Bald Eagles, Great Blue Herons, Wood Ducks. I've heard and seen many songbirds, and Chorus Frogs can be heard here in the spring. The Southern section is heavily wooded along the creek, the Northern Section travels along the creek through Bear Creek and Slatterly Parks. There are multiple underpasses so you do not have to cross traffic at all.

Elroy-Sparta State Trail

Nostalgia Trip

August, 2025 by malia.bergstrom

We rode Sparta to Norwalk, through tunnel 3. Two of our group had ridden the entire length in the early 70s, so it was a nostalgic day. They recalled seeing farmland and we saw a little of that, but trees have grown up and it’s mainly a nice, shaded, flat ride.

Root River State Trail

great trail

August, 2025 by eyhoerle

well maintained trail. scenic views of farmland, small towns, wildlife along the trail.

Elroy-Sparta State Trail

3.5 at best

August, 2025 by bonafire86

A 5 star is really stretching this. I get the history of this being the 1st rail to trail and the cool tunnels, but the very narrow gravel path is not much to desire. The landscape doesn’t change much and the overgrown weeds and trees prevent much scenery. Occasional stream is a welcome sight on this boring path. America’s bicycle capital is needing a little update to encourage us to return. Glad we had headlamps for the almost two mile long tunnel raining on us. Riding, rather than walking was our choice to speed it up but if you’re not steady - then walk.

Elroy-Sparta State Trail

good tunnels

July, 2025 by dominick.nocchi

The tunnels on the trail are nice, cool bluffs and overall very nice trail

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