Sterling, IL Running Trails and Maps

488 Reviews

Looking for the best Running trails around Sterling?

Find the top rated running trails in Sterling, whether you're looking for an easy short running trail or a long running trail, you'll find what you're looking for. Click on a running trail below to find trail descriptions, trail maps, photos, and reviews.

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Activities
Length
Surfaces
Type
39 Results
Activities
Length
Surfaces
Type

Baumann Park Recreation Path

1.25 mi
State: IL
Asphalt

Bear River Recreation Trail

5.6 mi
State: IA
Crushed Stone

Copper Creek Trail

0.75 mi
State: IA
Crushed Stone

Duck Creek Recreational Trail

13.5 mi
State: IA
Asphalt

Government Bridge (Arsenal Bridge)

0.3 mi
State: IA, IL
Asphalt, Metal

Great American Rail-Trail

3743.9 mi
State: DC, IA, ID, IL, IN, MD, MT, NE, OH, PA, WA, WV, WY
Asphalt, Concrete, Crushed Stone

Jane Addams Trail

18.9 mi
State: IL
Asphalt, Crushed Stone

Kishwaukee River Recreation Path

2.5 mi
State: IL
Asphalt

Lowell Parkway Trail

3.5 mi
State: IL
Asphalt

Mel Anderson Memorial Path

2.7 mi
State: IL
Asphalt

Mississippi River Trail (Riverdale to Davenport)

14.3 mi
State: IA
Asphalt, Concrete

Rock Island Trail (IL)

38.2 mi
State: IL
Asphalt, Crushed Stone

Rock River Recreation Path

10 mi
State: IL
Asphalt

Badger State Trail

39.8 mi
State: WI
Asphalt, Crushed Stone

Bauer Memorial Path

1.3 mi
State: IL
Asphalt

Beacon Harbor Parkway Trail

1.1 mi
State: IL
Asphalt

Charles Street Community Path

2.6 mi
State: IL
Asphalt

Clinton Discovery Trail

9.8 mi
State: IA
Asphalt, Concrete

Four Sisters Bike Path

4.3 mi
State: IL
Asphalt

Great River Trail

63.3 mi
State: IL
Asphalt
Accordion

Hennepin Canal State Trail

93 mi
State: IL
Asphalt, Grass, Gravel

Illinois & Michigan Canal State Trail

79.5 mi
State: IL
Asphalt, Crushed Stone, Grass, Gravel

Kishwaukee-Kiwanis Trail

4.5 mi
State: IL
Asphalt

Perryville Path

14.9 mi
State: IL
Asphalt

Saelens Park Trail

1 mi
State: IL
Asphalt

South Main Street Path

2.25 mi
State: IL
Asphalt

Harrison Avenue/Mulford Road Bike Path

3.5 mi
State: IL
Asphalt, Concrete

Joe Stengel Trail

7.9 mi
State: IL
Ballast, Grass, Gravel

Pecatonica Prairie Trail

14.3 mi
State: IL
Asphalt, Crushed Stone

Swanson Park Recreation Path

2.4 mi
State: IL
Asphalt

Oregon Park East Bike Path

0.25 mi
State: IL
Asphalt

Eldridge/Long Grove Trail

3.5 mi
State: IA
Asphalt, Concrete

I-74 Bridge Bike and Pedestrian Path

1 mi
State: IA, IL
Concrete

Lester Matzen Bike Path

1 mi
State: IA
Asphalt

Lynn Boulevard/Westwood Trail

3.7 mi
State: IL
Asphalt

Midway Village Museum Loop

1.4 mi
State: IL
Asphalt

Paul Skeffington Memorial Trail

5 mi
State: IA
Asphalt
Trail Image Trail Name States Length Surface Rating
Baumann Park is adjacent to the Kishwaukee River in Cherry Valley, a community on the outskirts of Rockford in northern Illinois. A paved pathway runs through the park and loops around Baumann Park...
IL 1.25 mi Asphalt
The Bear River Recreation Trail follows part of the Maquoketa River outside of Spragueville and Preston, through bucolic countryside of woodlands, farms and river lowlands. You can start the trail in...
IA 5.6 mi Crushed Stone
The Copper Creek Trail runs for a short distance from the town of Preston, heading northwest along Copper Creek to meet with the Bear River Recreation Trail. You'll find a nice picnic spot with a...
IA 0.75 mi Crushed Stone
The Duck Creek Recreational Trail, also known as Duck Creek Parkway Trail, traverses three riverfront cities in the Quad Cities region of eastern Iowa, offering residents the opportunity for a...
IA 13.5 mi Asphalt
The Government Bridge is both an engineering marvel and a significant part of US history. The predecessor to the present-day bridge was the first bridge built across the Mississippi River. Three...
IA, IL 0.3 mi Asphalt, Metal
Note: This developing route is not yet fully contiguous – it is just over 50% complete. Please refer to the Trail Map for more information on the existing sections of trail, as well as the online...
DC, IA, ID, IL, IN, MD, MT, NE, OH, PA, WA, WV, WY 3743.9 mi Asphalt, Concrete, Crushed Stone
Overview The Jane Addams Trail runs for 18.9 miles between Orangeville and Freeport, following a rail line that the Illinois Central built in 1887 between Freeport, Illinois, and Madison,...
IL 18.9 mi Asphalt, Crushed Stone
The Kishwaukee River Recreation Path runs for 2.5 miles in Cherry Valley on the outskirts of Rockford in northern Illinois. The well-maintained, asphalt trail connects the Kishwaukee River Forest...
IL 2.5 mi Asphalt
The Lowell Parkway Trail runs through the charming town of Dixon, Illinois, boyhood home of Ronald Reagan. The trail occupies the rail bed of the old Illinois Central Railroad, between Lowell Park and...
IL 3.5 mi Asphalt
The Mel Anderson Memorial Path, named for a long-serving alderman of the Seventh Ward, stretches nearly 3 miles, connecting Lockwood Park, Searls Park, Bressler Park and Talcott-Page Park. Mid-way,...
IL 2.7 mi Asphalt
The Mississippi River Trail in Scott County resembles the setting of a Mark Twain novel as it travels 13.5 miles along its namesake within sight of barges, riverboats, and marine-related businesses...
IA 14.3 mi Asphalt, Concrete
Overview The Rock Island Trail has two distinct sections. Its southern half (sometimes referred to as the Kellar Branch Trail or as the Rock Island Greenway) stretches from Peoria's riverfront to...
IL 38.2 mi Asphalt, Crushed Stone
The paved Rock River Recreation Trail winds throughout downtown Rockford and environs, following the east bank of the Rock River through Shorewood Park and Martin Memorial Park. Officially, the trail...
IL 10 mi Asphalt
Closure Notice: The Stewart Tunnel has been closed since 2019 and remains closed for the foreseeable future. A detour using Tunnel Road allows trail users to go around the tunnel. Visit the trail page...
WI 39.8 mi Asphalt, Crushed Stone
The Bauer Memorial Path provides a short route through residential and commercial areas of Machesney Park, a northern suburb of Rockford. The trail begins at the Harlem Community Center and travels in...
IL 1.3 mi Asphalt
This off-road trail parallels the Beacon Harbor Parkway in East Moline as it gradually winds north towards the Mississippi River. The trail begins on 7th Street and cuts through a lush wetland where...
IL 1.1 mi Asphalt
The Charles Street Community Path offers a neighborhood route through southeastern Rockford, connecting residents to CherryVale Mall on its eastern end. On its western end, Alpine Park is just north...
IL 2.6 mi Asphalt
Located in the scenic riverside city of Clinton, the Clinton Discovery Trail offers trail users a wonderful way to make the most of the city's prime location on the banks of the Mississippi River....
IA 9.8 mi Asphalt, Concrete
The Four Sisters Bike Path forms a horseshoe around the northern end of Rochelle, a small city south of Rockford in northern Illinois. The path connects several schools and parks, and the city has...
IL 4.3 mi Asphalt
Overview The Great River Trail is a breathtaking journey along more than 60 miles of the Mississippi River in northern Illinois. In places, the paved trail follows the former spur route of the...
IL 63.3 mi Asphalt
Accordion
Overview The Hennepin Canal State Trail stretches for 93 miles in northwest Illinois along an old canal towpath. The trail is administered as a State Park by the Illinois Department of Natural...
IL 93 mi Asphalt, Grass, Gravel
Overview The Illinois and Michigan Canal State Trail follows the eponymous waterway alongside the Illinois River. It traverses the I&M Canal National Heritage Corridor, designated in 1984, and the...
IL 79.5 mi Asphalt, Crushed Stone, Grass, Gravel
The Kishwaukee-Kiwanis Trail winds through the northern Illinois town of DeKalb, coursing along a river, through woodlands, among open spaces through parks and through suburban back yards. The trail...
IL 4.5 mi Asphalt
The Perryville Path runs nearly 15 miles, connecting the communities of Loves Park and Rockford, not far from the northern border of Illinois. A pleasant place to begin your journey is Rock Cut State...
IL 14.9 mi Asphalt
The paved trail running through Nick Saelens Memorial Park is a pretty one, with a loop around a small pond and much of it following a tree-lined creek. The park is nestled in the Village of Durand in...
IL 1 mi Asphalt
This is a newly constructed path that runs between S. Main Street and the Rock River in Rockford. It was built as part of the re-building of S. Main Street and runs from South Park south to the...
IL 2.25 mi Asphalt
In southeastern Rockford, a paved pathway begins at a connection with the Charles Street Community Path then heads south along Mulford Road through a residential area. At Harrison Avenue, the path...
IL 3.5 mi Asphalt, Concrete
The Joe Stengel Trail follows an old railroad corridor for 7 miles between the town of Polo and the much smaller community of Woosung. The trail corridor traces farm country along a route scattered...
IL 7.9 mi Ballast, Grass, Gravel
The Pecatonica Prairie Trail, formerly known as the Pecatonica Prairie Path, is a 14.3-mile rail-trail extending from the western edge of Rockford to N. Farwell Bridge Road west of Pecatonica. The...
IL 14.3 mi Asphalt, Crushed Stone
Swanson Park Recreation Path is sometimes known as the Cherry Valley Path as it's located in the Village of Cherry Valley on the outskirts of Rockford in northern Illinois. The paved path travels...
IL 2.4 mi Asphalt
Oregon Park East Bike Path is nestled along the east bank of the Rock River in the small town of Oregon in northern Illinois. The 23-acre park offers athletic facilities, restrooms, grills, and picnic...
IL 0.25 mi Asphalt
Running between the rural communities of Eldridge and Long Grove to the north of Davenport, the Eldridge/Long Grove Trail provides a great recreational asset to these small, quiet suburbs. The path...
IA 3.5 mi Asphalt, Concrete
This multi-use path is actually a small segment of the Grand Illinois Trail network, a 535-mile loop trail that runs along the northern border of Illinois from Lake Michigan to the Mississippi and...
IL 2.9 mi Asphalt
A separate path for biking and walking on the I-74 bridge over the Mississippi. There's an easy connection to the Great River Trail on the Illinois side and a poorly marked short road connection to...
IA, IL 1 mi Concrete
The Lester Matzen Bike Path is named in memory of an Eldridge man who is fondly remembered for collecting and restoring bicycles. The trail stretches along Le Claire Road between 1st Street and 18th...
IA 1 mi Asphalt
The trail user can be transported from the bustling Westwood Fitness and Sports Center to a beautiful wooded trail that offers Elkhorn Creek on the far outer loop of the trail, a shelter at the top of...
IL 3.7 mi Asphalt
The Midway Village Museum Loop is a 1.4-mile pathway around Guilford County Forest Preserve (6595 Guilford Rd, Rockford) and passes the Midway Village Museum (6799 Guilford Rd, Rockford). The trail...
IL 1.4 mi Asphalt
Paul Skeffington Memorial Trail is a 5-mile pathway in Dewitt, Iowa. The trail provides safe, well-shaded access from residential neighborhoods to the 100 acre Westbrook Park. It includes a concrete...
IA 5 mi Asphalt
The Sterling Multi-Activity Recreational Trail starts at one end at the edge of the Hoover Park parking lot and heads into a scenic wooded trail crossing a wooden bridge over Woodlawn Creek and...
IL 2 mi Asphalt

Recent Trail Reviews

Badger State Trail

Serenity

October, 2024 by ggroth99

Coming from Chicago, we have only ridden this trail as a day trip and ridden from Orangeville, IL (Jane Addams Trail) to Monroe (Twining Park) and back. This stretch is on a slight incline most of the way from Orangeville to Monroe, so the ride back is a lot easier. Trail is well maintained, and mostly shaded by trees. Trail in Monroe proper was a little dicey due to no protection from the elements, a bit of a steep hill, and a lot of runoff from rain by 8th street. Crossing at 8th street is "interesting". Pit toilet in Orangeville, with a BP gas station right across the road, flush toilet in Twining Park. Went riding on 10/26, and saw a grand total of 5 other people the entire ride (2 bikers, 2 walkers, 1 jogger). Only trail I've been on where there were complete moments of silence, combined with some of the scenery, just absolutely breathtaking.

Jane Addams Trail

Great trail

October, 2024 by ggroth99

Have ridden this trail multiple times over the past couple of years. Generally ride from the trailhead by Hwy 20 to Orangeville. Trail is well maintained and generally flat, and fairly empty of people, a few joggers on the South end. As with all the limestone trails, there's a few holes here and there from the local furry creatures. Pit toilets at Hwy 20 & Orangeville, a portolet at Red Oak. There's a BP gas station right across from the pavilion in Orangeville. Specific highlights are the old buildings from the railroad in Scioto Mills, and saw sand cranes inhabiting the wetlands south of Orangeville.

Jane Addams Trail

Beautiful and quiet

October, 2024 by shanlalond

Rode our hybrids from Freeport Public Library to trail and followed it to the state line. Found it to be well maintained, flat and very little bike traffic. We biked on a Friday morning. FYI the library has paper maps of the trail.

Accordion

Great American Rail-Trail

such a beautiful trail!

October, 2024 by sherryschie

We started in Akron and rode about 18 miles north. Loved it!!!

Rock Island Trail (IL)

Rock Island Trail, Princeville to Alta IL

October, 2024 by q4prh9v7k7

This was a very nice trail thru mostly wooded area.

Hennepin Canal State Trail

It was fine…

October, 2024 by ogre395

Rode from Colona to Bureau early October. The trail was dry and in good enough condition to average 9-10mph. There was lots of animal and bird life. I was surprised at how few people I saw. It was very peaceful. The only trail hazard of note were walnuts in the path. I did notice that there could be issues if it is wet. Drainage and mud could be a problem. I do ride a Surly Ogre with 29x2.35 tires and 45 lbs of gear on it. Navigation was not a problem.

Hennepin Canal State Trail

It was fine…

October, 2024 by ogre395

Rode from Colona to Bureau early October. The trail was dry and in good enough condition to average 9-10mph. There was lots of animal and bird life. I was surprised at how few people I saw. It was very peaceful. The only trail hazard of note were walnuts in the path. I did notice that there could be issues if it is wet. Drainage and mud could be a problem. I do ride a Surly Ogre with 29x2.35 tires and 45 lbs of gear on it. Navigation was not a problem.

Rock Island Trail (IL)

Great trail!

October, 2024 by dpate

I rode the Rock Island trail in early October 2024 on a perfect day. I started in Toulon and rode into Peoria to East Glen Ave and rode back. This is a wonderful long trail. In the gravel section there are a few small rivulets where water has drained to watch out for, mostly by the bridges. Most of the asphalt was good. Some older places had some roots but most of it was great. My favorite was the gravel section for the solitude. I would rate this more than five stars if I could. I highly recommend checking this trail out! Traveling cyclist Facebook

Illinois & Michigan Canal State Trail

Mostly Cow Paths

September, 2024 by ronbadger66

My wife & I rode two days from LaSalle toward Ottawa and from Ottawa to Marseilles on our recumbent etrikes. Had to turn around the first day before getting to Ottawa, as the trail became two narrow paths through the grass that were impassable for the trikes. The second day we had to lift our trikes over a fallen tree. There were no trail workers to be seen anywhere. That part of the trail rarely followed the canal, but instead wound through the woods on a cow path like trail. The 20 miles or so between LaSalle and Marseilles are not suitable for road bikes or recumbent trikes, but instead are only desirable for cross bikes or fat tire bikes preferably with electric assist.

Kishwaukee River Recreation Path

Gorgeous!!!

September, 2024 by taylorwardlow

Such a beautiful path, partially in shade- partially open. There are multiple restrooms along the way, benches, picnic tables as well as a playground about halfway thru the trail! The paved path was mostly smooth and very easy to navigate. There is a few dips and hills but nothing challenging. Highly recommend!

Badger State Trail

Nice Views

September, 2024 by the_masseuse

Trail is really nice and taken care of. There are a a few sand traps along it tho. It’s mostly shaded until you reach the asphalt. Decent parking along it. I very much dislike the detour on this trail..it’s super hilly. Really regret coming to see the tunnel while still open.

Clinton Discovery Trail

Gorgeous in parts

September, 2024 by katie.burke

The north most section has wonderful river views, picnic tables & benches. Then the trail runs along a heavy industrial area & is pretty ugly. The trail is also appears longer than the map indicates, but we turned back based on the map’s endpoint & poor scenery. TrailLink gives little mention to Eagle Point Park at the north end which is just amazing. If you just load/unload in their parking lot you will have missed the very best of the trail.

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